{ "activity": { "id": "22033097438_1", "date": "2026-03-02", "sport": "running", "device": 4316, "workout_name": "Forte x Fraco", "workout_type": "forte_x_fraco", "total_distance_m": 10006.97, "elapsed_time_s": 3267, "moving_time_s": 3267, "avg_pace_s_per_km": 326, "avg_hr_bpm": 165, "max_hr_bpm": 186, "avg_cadence_spm": 176, "elevation_gain_m": 24.0, "training_effect_aerobic": 4.2, "training_effect_anaerobic": 0.0, "running_dynamics": { "avg_stride_length_m": 1.034, "avg_vertical_ratio_percent": 8.07, "avg_vertical_oscillation_cm": 8.28, "avg_ground_contact_time_ms": 244.3, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": 36, "max_respiration_rate_brpm": 45, "respiration_source": "garmin_unknown_79_experimental" }, "respiration": { "avg_respiration_rate_brpm": 36, "max_respiration_rate_brpm": 45, "source": "garmin_unknown_79_experimental" } }, "user_thresholds": { "max_hr_bpm": null, "lthr_bpm": null, "threshold_pace_s_per_km": null, "vo2max": null, "functional_threshold_power_w": 352 }, "segments": [ { "index": 1, "type": "warmup", "start_distance_m": 1.2, "end_distance_m": 4998.87, "distance_m": 4997.67, "distance_real_m": 4997.67, "planned_distance_m": null, "display_distance_m": 4997.67, "duration_s": 1636, "avg_pace_s_per_km": 327, "avg_speed_mps": 3.055, "avg_hr_bpm": 165, "max_hr_bpm": 186, "avg_cadence_spm": 176, "elevation_gain_m": 29.8, "elevation_loss_m": 29.8, "min_altitude_m": 750.0, "max_altitude_m": 758.0, "altitude_delta_m": 0.0, "avg_stride_length_m": 1.04, "avg_vertical_ratio_percent": 8.11, "avg_vertical_oscillation_cm": 8.31, "avg_ground_contact_time_ms": 244.9, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": null, "display_distance_km": 5.0 }, { "index": 2, "type": "interval", "start_distance_m": 5002.26, "end_distance_m": 5598.35, "distance_m": 596.09, "distance_real_m": 596.09, "planned_distance_m": 600.0, "display_distance_m": 600.0, "duration_s": 184, "avg_pace_s_per_km": 309, "avg_speed_mps": 3.24, "avg_hr_bpm": 168, "max_hr_bpm": 173, "avg_cadence_spm": 173, "elevation_gain_m": 3.8, "elevation_loss_m": 3.2, "min_altitude_m": 751.8, "max_altitude_m": 754.2, "altitude_delta_m": 0.6, "avg_stride_length_m": 1.1, "avg_vertical_ratio_percent": 7.91, "avg_vertical_oscillation_cm": 8.66, "avg_ground_contact_time_ms": 241.97, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.6, "display_distance_km": 0.6 }, { "index": 3, "type": "steady", "start_distance_m": 5601.74, "end_distance_m": 5999.83, "distance_m": 398.09, "distance_real_m": 398.09, "planned_distance_m": null, "display_distance_m": 398.09, "duration_s": 136, "avg_pace_s_per_km": 342, "avg_speed_mps": 2.927, "avg_hr_bpm": 167, "max_hr_bpm": 172, "avg_cadence_spm": 174, "elevation_gain_m": 2.8, "elevation_loss_m": 4.8, "min_altitude_m": 752.2, "max_altitude_m": 755.6, "altitude_delta_m": -2.0, "avg_stride_length_m": 0.99, "avg_vertical_ratio_percent": 8.37, "avg_vertical_oscillation_cm": 8.25, "avg_ground_contact_time_ms": 249.08, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": null, "display_distance_km": 0.4 }, { "index": 4, "type": "interval", "start_distance_m": 6002.9, "end_distance_m": 6598.25, "distance_m": 595.35, "distance_real_m": 595.35, "planned_distance_m": 600.0, "display_distance_m": 600.0, "duration_s": 183, "avg_pace_s_per_km": 307, "avg_speed_mps": 3.253, "avg_hr_bpm": 169, "max_hr_bpm": 174, "avg_cadence_spm": 177, "elevation_gain_m": 2.6, "elevation_loss_m": 5.2, "min_altitude_m": 749.4, "max_altitude_m": 752.0, "altitude_delta_m": -2.6, "avg_stride_length_m": 1.1, "avg_vertical_ratio_percent": 7.82, "avg_vertical_oscillation_cm": 8.51, "avg_ground_contact_time_ms": 239.41, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.6, "display_distance_km": 0.6 }, { "index": 5, "type": "steady", "start_distance_m": 6601.74, "end_distance_m": 6997.28, "distance_m": 395.54, "distance_real_m": 395.54, "planned_distance_m": null, "display_distance_m": 395.54, "duration_s": 136, "avg_pace_s_per_km": 344, "avg_speed_mps": 2.908, "avg_hr_bpm": 166, "max_hr_bpm": 170, "avg_cadence_spm": 167, "elevation_gain_m": 3.4, "elevation_loss_m": 1.2, "min_altitude_m": 748.8, "max_altitude_m": 751.6, "altitude_delta_m": 2.2, "avg_stride_length_m": 1.06, "avg_vertical_ratio_percent": 7.97, "avg_vertical_oscillation_cm": 8.07, "avg_ground_contact_time_ms": 248.51, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": null, "display_distance_km": 0.4 }, { "index": 6, "type": "interval", "start_distance_m": 7000.54, "end_distance_m": 7599.25, "distance_m": 598.71, "distance_real_m": 598.71, "planned_distance_m": 600.0, "display_distance_m": 600.0, "duration_s": 182, "avg_pace_s_per_km": 304, "avg_speed_mps": 3.29, "avg_hr_bpm": 169, "max_hr_bpm": 174, "avg_cadence_spm": 174, "elevation_gain_m": 2.2, "elevation_loss_m": 6.0, "min_altitude_m": 747.8, "max_altitude_m": 751.6, "altitude_delta_m": -3.8, "avg_stride_length_m": 1.1, "avg_vertical_ratio_percent": 7.82, "avg_vertical_oscillation_cm": 8.5, "avg_ground_contact_time_ms": 238.75, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.6, "display_distance_km": 0.6 }, { "index": 7, "type": "steady", "start_distance_m": 7602.57, "end_distance_m": 7999.93, "distance_m": 397.36, "distance_real_m": 397.36, "planned_distance_m": null, "display_distance_m": 397.36, "duration_s": 136, "avg_pace_s_per_km": 342, "avg_speed_mps": 2.922, "avg_hr_bpm": 168, "max_hr_bpm": 174, "avg_cadence_spm": 174, "elevation_gain_m": 3.2, "elevation_loss_m": 4.0, "min_altitude_m": 745.4, "max_altitude_m": 747.8, "altitude_delta_m": -0.8, "avg_stride_length_m": 1.0, "avg_vertical_ratio_percent": 8.19, "avg_vertical_oscillation_cm": 8.07, "avg_ground_contact_time_ms": 247.61, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": null, "display_distance_km": 0.4 }, { "index": 8, "type": "interval", "start_distance_m": 8003.55, "end_distance_m": 8598.74, "distance_m": 595.19, "distance_real_m": 595.19, "planned_distance_m": 600.0, "display_distance_m": 600.0, "duration_s": 182, "avg_pace_s_per_km": 306, "avg_speed_mps": 3.27, "avg_hr_bpm": 169, "max_hr_bpm": 171, "avg_cadence_spm": 178, "elevation_gain_m": 3.0, "elevation_loss_m": 3.4, "min_altitude_m": 745.4, "max_altitude_m": 747.0, "altitude_delta_m": -0.4, "avg_stride_length_m": 1.09, "avg_vertical_ratio_percent": 7.69, "avg_vertical_oscillation_cm": 8.33, "avg_ground_contact_time_ms": 236.08, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.6, "display_distance_km": 0.6 }, { "index": 9, "type": "cooldown", "start_distance_m": 8601.92, "end_distance_m": 9998.19, "distance_m": 1396.27, "distance_real_m": 1396.27, "planned_distance_m": null, "display_distance_m": 1396.27, "duration_s": 479, "avg_pace_s_per_km": 343, "avg_speed_mps": 2.915, "avg_hr_bpm": 162, "max_hr_bpm": 170, "avg_cadence_spm": 179, "elevation_gain_m": 7.4, "elevation_loss_m": 8.2, "min_altitude_m": 745.4, "max_altitude_m": 750.6, "altitude_delta_m": -0.8, "avg_stride_length_m": 0.98, "avg_vertical_ratio_percent": 8.24, "avg_vertical_oscillation_cm": 7.97, "avg_ground_contact_time_ms": 246.57, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": null, "display_distance_km": 1.4 } ], "splits_1km": [ { "index": 1, "type": "1000m_split", "start_distance_m": 1.2, "end_distance_m": 997.89, "distance_m": 996.69, "distance_real_m": 996.69, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 335, "avg_pace_s_per_km": 336, "avg_speed_mps": 2.975, "avg_hr_bpm": 161, "max_hr_bpm": 183, "avg_cadence_spm": 177, "elevation_gain_m": 6.0, "elevation_loss_m": 3.4, "min_altitude_m": 753.0, "max_altitude_m": 756.2, "altitude_delta_m": 2.6, "avg_stride_length_m": 0.99, "avg_vertical_ratio_percent": 8.21, "avg_vertical_oscillation_cm": 8.08, "avg_ground_contact_time_ms": 244.92, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 2, "type": "1000m_split", "start_distance_m": 1000.66, "end_distance_m": 1999.28, "distance_m": 998.62, "distance_real_m": 998.62, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 324, "avg_pace_s_per_km": 324, "avg_speed_mps": 3.082, "avg_hr_bpm": 179, "max_hr_bpm": 186, "avg_cadence_spm": 179, "elevation_gain_m": 4.4, "elevation_loss_m": 8.0, "min_altitude_m": 752.4, "max_altitude_m": 758.0, "altitude_delta_m": -3.6, "avg_stride_length_m": 1.03, "avg_vertical_ratio_percent": 8.06, "avg_vertical_oscillation_cm": 8.23, "avg_ground_contact_time_ms": 242.62, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 3, "type": "1000m_split", "start_distance_m": 2002.52, "end_distance_m": 2998.07, "distance_m": 995.55, "distance_real_m": 995.55, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 323, "avg_pace_s_per_km": 324, "avg_speed_mps": 3.082, "avg_hr_bpm": 157, "max_hr_bpm": 175, "avg_cadence_spm": 177, "elevation_gain_m": 6.4, "elevation_loss_m": 5.4, "min_altitude_m": 752.4, "max_altitude_m": 755.8, "altitude_delta_m": 1.0, "avg_stride_length_m": 1.05, "avg_vertical_ratio_percent": 8.11, "avg_vertical_oscillation_cm": 8.44, "avg_ground_contact_time_ms": 244.51, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 4, "type": "1000m_split", "start_distance_m": 3001.51, "end_distance_m": 3998.91, "distance_m": 997.4, "distance_real_m": 997.4, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 327, "avg_pace_s_per_km": 328, "avg_speed_mps": 3.05, "avg_hr_bpm": 160, "max_hr_bpm": 165, "avg_cadence_spm": 172, "elevation_gain_m": 5.2, "elevation_loss_m": 8.0, "min_altitude_m": 750.2, "max_altitude_m": 753.6, "altitude_delta_m": -2.8, "avg_stride_length_m": 1.05, "avg_vertical_ratio_percent": 8.15, "avg_vertical_oscillation_cm": 8.41, "avg_ground_contact_time_ms": 247.36, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 5, "type": "1000m_split", "start_distance_m": 4001.82, "end_distance_m": 4998.87, "distance_m": 997.05, "distance_real_m": 997.05, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 323, "avg_pace_s_per_km": 324, "avg_speed_mps": 3.087, "avg_hr_bpm": 167, "max_hr_bpm": 177, "avg_cadence_spm": 173, "elevation_gain_m": 7.8, "elevation_loss_m": 5.0, "min_altitude_m": 750.0, "max_altitude_m": 754.6, "altitude_delta_m": 2.8, "avg_stride_length_m": 1.07, "avg_vertical_ratio_percent": 8.01, "avg_vertical_oscillation_cm": 8.42, "avg_ground_contact_time_ms": 245.22, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 6, "type": "1000m_split", "start_distance_m": 5002.26, "end_distance_m": 5999.83, "distance_m": 997.57, "distance_real_m": 997.57, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 321, "avg_pace_s_per_km": 322, "avg_speed_mps": 3.108, "avg_hr_bpm": 167, "max_hr_bpm": 173, "avg_cadence_spm": 173, "elevation_gain_m": 6.6, "elevation_loss_m": 8.0, "min_altitude_m": 751.8, "max_altitude_m": 755.6, "altitude_delta_m": -1.4, "avg_stride_length_m": 1.06, "avg_vertical_ratio_percent": 8.11, "avg_vertical_oscillation_cm": 8.49, "avg_ground_contact_time_ms": 245.01, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 7, "type": "1000m_split", "start_distance_m": 6002.9, "end_distance_m": 6997.28, "distance_m": 994.38, "distance_real_m": 994.38, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 320, "avg_pace_s_per_km": 322, "avg_speed_mps": 3.107, "avg_hr_bpm": 168, "max_hr_bpm": 174, "avg_cadence_spm": 173, "elevation_gain_m": 6.0, "elevation_loss_m": 6.4, "min_altitude_m": 748.8, "max_altitude_m": 752.0, "altitude_delta_m": -0.4, "avg_stride_length_m": 1.08, "avg_vertical_ratio_percent": 7.89, "avg_vertical_oscillation_cm": 8.32, "avg_ground_contact_time_ms": 243.08, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 8, "type": "1000m_split", "start_distance_m": 7000.54, "end_distance_m": 7999.93, "distance_m": 999.39, "distance_real_m": 999.39, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 319, "avg_pace_s_per_km": 319, "avg_speed_mps": 3.133, "avg_hr_bpm": 168, "max_hr_bpm": 174, "avg_cadence_spm": 174, "elevation_gain_m": 5.4, "elevation_loss_m": 10.0, "min_altitude_m": 745.4, "max_altitude_m": 751.6, "altitude_delta_m": -4.6, "avg_stride_length_m": 1.06, "avg_vertical_ratio_percent": 7.98, "avg_vertical_oscillation_cm": 8.31, "avg_ground_contact_time_ms": 242.49, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 9, "type": "1000m_split", "start_distance_m": 8003.55, "end_distance_m": 8998.14, "distance_m": 994.59, "distance_real_m": 994.59, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 317, "avg_pace_s_per_km": 319, "avg_speed_mps": 3.138, "avg_hr_bpm": 168, "max_hr_bpm": 171, "avg_cadence_spm": 178, "elevation_gain_m": 4.6, "elevation_loss_m": 5.4, "min_altitude_m": 745.4, "max_altitude_m": 747.0, "altitude_delta_m": -0.8, "avg_stride_length_m": 1.06, "avg_vertical_ratio_percent": 7.88, "avg_vertical_oscillation_cm": 8.22, "avg_ground_contact_time_ms": 240.43, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 10, "type": "1000m_split", "start_distance_m": 9000.9, "end_distance_m": 9998.19, "distance_m": 997.29, "distance_real_m": 997.29, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 344, "avg_pace_s_per_km": 345, "avg_speed_mps": 2.899, "avg_hr_bpm": 160, "max_hr_bpm": 166, "avg_cadence_spm": 180, "elevation_gain_m": 5.8, "elevation_loss_m": 6.0, "min_altitude_m": 745.4, "max_altitude_m": 750.6, "altitude_delta_m": -0.2, "avg_stride_length_m": 0.97, "avg_vertical_ratio_percent": 8.29, "avg_vertical_oscillation_cm": 7.93, "avg_ground_contact_time_ms": 246.64, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 } ], "splits_400m": [ { "index": 1, "type": "400m_split", "start_distance_m": 1.2, "end_distance_m": 398.06, "distance_m": 396.86, "distance_real_m": 396.86, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 137, "avg_pace_s_per_km": 345, "avg_speed_mps": 2.897, "avg_hr_bpm": 139, "max_hr_bpm": 170, "avg_cadence_spm": 172, "elevation_gain_m": 1.4, "elevation_loss_m": 1.8, "min_altitude_m": 753.2, "max_altitude_m": 754.0, "altitude_delta_m": -0.4, "avg_stride_length_m": 0.97, "avg_vertical_ratio_percent": 8.36, "avg_vertical_oscillation_cm": 8.01, "avg_ground_contact_time_ms": 247.58, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 2, "type": "400m_split", "start_distance_m": 401.07, "end_distance_m": 798.17, "distance_m": 397.1, "distance_real_m": 397.1, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 129, "avg_pace_s_per_km": 325, "avg_speed_mps": 3.078, "avg_hr_bpm": 173, "max_hr_bpm": 178, "avg_cadence_spm": 182, "elevation_gain_m": 2.0, "elevation_loss_m": 1.4, "min_altitude_m": 753.0, "max_altitude_m": 753.8, "altitude_delta_m": 0.6, "avg_stride_length_m": 1.02, "avg_vertical_ratio_percent": 8.0, "avg_vertical_oscillation_cm": 8.09, "avg_ground_contact_time_ms": 240.8, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 3, "type": "400m_split", "start_distance_m": 800.8, "end_distance_m": 1198.32, "distance_m": 397.52, "distance_real_m": 397.52, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 132, "avg_pace_s_per_km": 332, "avg_speed_mps": 3.012, "avg_hr_bpm": 183, "max_hr_bpm": 186, "avg_cadence_spm": 179, "elevation_gain_m": 4.4, "elevation_loss_m": 0.8, "min_altitude_m": 753.8, "max_altitude_m": 758.0, "altitude_delta_m": 3.6, "avg_stride_length_m": 1.01, "avg_vertical_ratio_percent": 8.21, "avg_vertical_oscillation_cm": 8.21, "avg_ground_contact_time_ms": 245.62, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 4, "type": "400m_split", "start_distance_m": 1201.59, "end_distance_m": 1598.23, "distance_m": 396.64, "distance_real_m": 396.64, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 129, "avg_pace_s_per_km": 325, "avg_speed_mps": 3.075, "avg_hr_bpm": 178, "max_hr_bpm": 184, "avg_cadence_spm": 180, "elevation_gain_m": 0.4, "elevation_loss_m": 4.4, "min_altitude_m": 753.0, "max_altitude_m": 757.4, "altitude_delta_m": -4.0, "avg_stride_length_m": 1.03, "avg_vertical_ratio_percent": 8.05, "avg_vertical_oscillation_cm": 8.21, "avg_ground_contact_time_ms": 242.21, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 5, "type": "400m_split", "start_distance_m": 1601.36, "end_distance_m": 1999.28, "distance_m": 397.92, "distance_real_m": 397.92, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 129, "avg_pace_s_per_km": 324, "avg_speed_mps": 3.085, "avg_hr_bpm": 178, "max_hr_bpm": 182, "avg_cadence_spm": 179, "elevation_gain_m": 2.2, "elevation_loss_m": 3.0, "min_altitude_m": 752.4, "max_altitude_m": 754.8, "altitude_delta_m": -0.8, "avg_stride_length_m": 1.03, "avg_vertical_ratio_percent": 8.06, "avg_vertical_oscillation_cm": 8.24, "avg_ground_contact_time_ms": 242.59, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 6, "type": "400m_split", "start_distance_m": 2002.52, "end_distance_m": 2399.49, "distance_m": 396.97, "distance_real_m": 396.97, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 130, "avg_pace_s_per_km": 327, "avg_speed_mps": 3.054, "avg_hr_bpm": 160, "max_hr_bpm": 175, "avg_cadence_spm": 179, "elevation_gain_m": 4.0, "elevation_loss_m": 1.0, "min_altitude_m": 752.4, "max_altitude_m": 755.6, "altitude_delta_m": 3.0, "avg_stride_length_m": 1.05, "avg_vertical_ratio_percent": 8.01, "avg_vertical_oscillation_cm": 8.33, "avg_ground_contact_time_ms": 241.73, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 7, "type": "400m_split", "start_distance_m": 2402.7, "end_distance_m": 2796.81, "distance_m": 394.11, "distance_real_m": 394.11, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 127, "avg_pace_s_per_km": 322, "avg_speed_mps": 3.103, "avg_hr_bpm": 155, "max_hr_bpm": 157, "avg_cadence_spm": 176, "elevation_gain_m": 1.2, "elevation_loss_m": 4.2, "min_altitude_m": 752.6, "max_altitude_m": 755.8, "altitude_delta_m": -3.0, "avg_stride_length_m": 1.04, "avg_vertical_ratio_percent": 8.21, "avg_vertical_oscillation_cm": 8.51, "avg_ground_contact_time_ms": 247.04, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 8, "type": "400m_split", "start_distance_m": 2800.38, "end_distance_m": 3196.89, "distance_m": 396.51, "distance_real_m": 396.51, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 125, "avg_pace_s_per_km": 315, "avg_speed_mps": 3.172, "avg_hr_bpm": 157, "max_hr_bpm": 160, "avg_cadence_spm": 166, "elevation_gain_m": 1.4, "elevation_loss_m": 3.4, "min_altitude_m": 750.8, "max_altitude_m": 753.6, "altitude_delta_m": -2.0, "avg_stride_length_m": 1.09, "avg_vertical_ratio_percent": 7.9, "avg_vertical_oscillation_cm": 8.5, "avg_ground_contact_time_ms": 243.32, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 9, "type": "400m_split", "start_distance_m": 3200.31, "end_distance_m": 3599.78, "distance_m": 399.47, "distance_real_m": 399.47, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 126, "avg_pace_s_per_km": 315, "avg_speed_mps": 3.17, "avg_hr_bpm": 162, "max_hr_bpm": 165, "avg_cadence_spm": 177, "elevation_gain_m": 2.8, "elevation_loss_m": 3.0, "min_altitude_m": 750.2, "max_altitude_m": 752.6, "altitude_delta_m": -0.2, "avg_stride_length_m": 1.07, "avg_vertical_ratio_percent": 8.06, "avg_vertical_oscillation_cm": 8.54, "avg_ground_contact_time_ms": 243.79, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 10, "type": "400m_split", "start_distance_m": 3602.46, "end_distance_m": 3998.91, "distance_m": 396.45, "distance_real_m": 396.45, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 139, "avg_pace_s_per_km": 351, "avg_speed_mps": 2.852, "avg_hr_bpm": 160, "max_hr_bpm": 165, "avg_cadence_spm": 174, "elevation_gain_m": 2.0, "elevation_loss_m": 1.8, "min_altitude_m": 750.6, "max_altitude_m": 751.6, "altitude_delta_m": 0.2, "avg_stride_length_m": 0.99, "avg_vertical_ratio_percent": 8.45, "avg_vertical_oscillation_cm": 8.24, "avg_ground_contact_time_ms": 253.05, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 11, "type": "400m_split", "start_distance_m": 4001.82, "end_distance_m": 4397.84, "distance_m": 396.02, "distance_real_m": 396.02, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 122, "avg_pace_s_per_km": 308, "avg_speed_mps": 3.246, "avg_hr_bpm": 164, "max_hr_bpm": 177, "avg_cadence_spm": 172, "elevation_gain_m": 1.2, "elevation_loss_m": 1.6, "min_altitude_m": 750.0, "max_altitude_m": 750.8, "altitude_delta_m": -0.4, "avg_stride_length_m": 1.11, "avg_vertical_ratio_percent": 7.77, "avg_vertical_oscillation_cm": 8.53, "avg_ground_contact_time_ms": 240.97, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 12, "type": "400m_split", "start_distance_m": 4401.46, "end_distance_m": 4799.24, "distance_m": 397.78, "distance_real_m": 397.78, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 132, "avg_pace_s_per_km": 332, "avg_speed_mps": 3.013, "avg_hr_bpm": 171, "max_hr_bpm": 176, "avg_cadence_spm": 171, "elevation_gain_m": 5.2, "elevation_loss_m": 1.6, "min_altitude_m": 750.2, "max_altitude_m": 754.0, "altitude_delta_m": 3.6, "avg_stride_length_m": 1.06, "avg_vertical_ratio_percent": 8.03, "avg_vertical_oscillation_cm": 8.36, "avg_ground_contact_time_ms": 246.5, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 13, "type": "400m_split", "start_distance_m": 4802.24, "end_distance_m": 5197.11, "distance_m": 394.87, "distance_real_m": 394.87, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 127, "avg_pace_s_per_km": 322, "avg_speed_mps": 3.109, "avg_hr_bpm": 165, "max_hr_bpm": 168, "avg_cadence_spm": 171, "elevation_gain_m": 2.2, "elevation_loss_m": 3.6, "min_altitude_m": 752.6, "max_altitude_m": 754.6, "altitude_delta_m": -1.4, "avg_stride_length_m": 1.05, "avg_vertical_ratio_percent": 8.1, "avg_vertical_oscillation_cm": 8.44, "avg_ground_contact_time_ms": 245.98, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 14, "type": "400m_split", "start_distance_m": 5200.33, "end_distance_m": 5598.35, "distance_m": 398.02, "distance_real_m": 398.02, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 124, "avg_pace_s_per_km": 312, "avg_speed_mps": 3.21, "avg_hr_bpm": 169, "max_hr_bpm": 173, "avg_cadence_spm": 176, "elevation_gain_m": 3.0, "elevation_loss_m": 1.4, "min_altitude_m": 751.8, "max_altitude_m": 754.2, "altitude_delta_m": 1.6, "avg_stride_length_m": 1.1, "avg_vertical_ratio_percent": 7.99, "avg_vertical_oscillation_cm": 8.7, "avg_ground_contact_time_ms": 242.46, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 15, "type": "400m_split", "start_distance_m": 5601.74, "end_distance_m": 5999.83, "distance_m": 398.09, "distance_real_m": 398.09, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 136, "avg_pace_s_per_km": 342, "avg_speed_mps": 2.927, "avg_hr_bpm": 167, "max_hr_bpm": 172, "avg_cadence_spm": 174, "elevation_gain_m": 2.8, "elevation_loss_m": 4.8, "min_altitude_m": 752.2, "max_altitude_m": 755.6, "altitude_delta_m": -2.0, "avg_stride_length_m": 0.99, "avg_vertical_ratio_percent": 8.37, "avg_vertical_oscillation_cm": 8.25, "avg_ground_contact_time_ms": 249.08, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 16, "type": "400m_split", "start_distance_m": 6002.9, "end_distance_m": 6399.57, "distance_m": 396.67, "distance_real_m": 396.67, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 121, "avg_pace_s_per_km": 305, "avg_speed_mps": 3.278, "avg_hr_bpm": 167, "max_hr_bpm": 173, "avg_cadence_spm": 177, "elevation_gain_m": 2.2, "elevation_loss_m": 3.0, "min_altitude_m": 750.2, "max_altitude_m": 752.0, "altitude_delta_m": -0.8, "avg_stride_length_m": 1.1, "avg_vertical_ratio_percent": 7.76, "avg_vertical_oscillation_cm": 8.46, "avg_ground_contact_time_ms": 238.5, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 17, "type": "400m_split", "start_distance_m": 6402.89, "end_distance_m": 6798.07, "distance_m": 395.18, "distance_real_m": 395.18, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 129, "avg_pace_s_per_km": 326, "avg_speed_mps": 3.063, "avg_hr_bpm": 169, "max_hr_bpm": 174, "avg_cadence_spm": 167, "elevation_gain_m": 2.6, "elevation_loss_m": 2.8, "min_altitude_m": 748.8, "max_altitude_m": 751.4, "altitude_delta_m": -0.2, "avg_stride_length_m": 1.13, "avg_vertical_ratio_percent": 7.69, "avg_vertical_oscillation_cm": 8.32, "avg_ground_contact_time_ms": 243.64, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 18, "type": "400m_split", "start_distance_m": 6801.08, "end_distance_m": 7197.09, "distance_m": 396.01, "distance_real_m": 396.01, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 129, "avg_pace_s_per_km": 326, "avg_speed_mps": 3.07, "avg_hr_bpm": 164, "max_hr_bpm": 170, "avg_cadence_spm": 172, "elevation_gain_m": 1.6, "elevation_loss_m": 2.2, "min_altitude_m": 750.6, "max_altitude_m": 751.6, "altitude_delta_m": -0.6, "avg_stride_length_m": 1.02, "avg_vertical_ratio_percent": 8.19, "avg_vertical_oscillation_cm": 8.24, "avg_ground_contact_time_ms": 245.67, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 19, "type": "400m_split", "start_distance_m": 7200.52, "end_distance_m": 7599.25, "distance_m": 398.73, "distance_real_m": 398.73, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 121, "avg_pace_s_per_km": 303, "avg_speed_mps": 3.295, "avg_hr_bpm": 171, "max_hr_bpm": 174, "avg_cadence_spm": 179, "elevation_gain_m": 1.6, "elevation_loss_m": 4.4, "min_altitude_m": 747.8, "max_altitude_m": 750.6, "altitude_delta_m": -2.8, "avg_stride_length_m": 1.1, "avg_vertical_ratio_percent": 7.81, "avg_vertical_oscillation_cm": 8.53, "avg_ground_contact_time_ms": 238.02, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 20, "type": "400m_split", "start_distance_m": 7602.57, "end_distance_m": 7999.93, "distance_m": 397.36, "distance_real_m": 397.36, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 136, "avg_pace_s_per_km": 342, "avg_speed_mps": 2.922, "avg_hr_bpm": 168, "max_hr_bpm": 174, "avg_cadence_spm": 174, "elevation_gain_m": 3.2, "elevation_loss_m": 4.0, "min_altitude_m": 745.4, "max_altitude_m": 747.8, "altitude_delta_m": -0.8, "avg_stride_length_m": 1.0, "avg_vertical_ratio_percent": 8.19, "avg_vertical_oscillation_cm": 8.07, "avg_ground_contact_time_ms": 247.61, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 21, "type": "400m_split", "start_distance_m": 8003.55, "end_distance_m": 8398.03, "distance_m": 394.48, "distance_real_m": 394.48, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 121, "avg_pace_s_per_km": 307, "avg_speed_mps": 3.26, "avg_hr_bpm": 169, "max_hr_bpm": 171, "avg_cadence_spm": 177, "elevation_gain_m": 2.0, "elevation_loss_m": 2.0, "min_altitude_m": 745.4, "max_altitude_m": 747.0, "altitude_delta_m": 0.0, "avg_stride_length_m": 1.1, "avg_vertical_ratio_percent": 7.64, "avg_vertical_oscillation_cm": 8.3, "avg_ground_contact_time_ms": 235.56, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 22, "type": "400m_split", "start_distance_m": 8401.15, "end_distance_m": 8797.57, "distance_m": 396.42, "distance_real_m": 396.42, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 128, "avg_pace_s_per_km": 323, "avg_speed_mps": 3.097, "avg_hr_bpm": 168, "max_hr_bpm": 171, "avg_cadence_spm": 177, "elevation_gain_m": 1.8, "elevation_loss_m": 2.4, "min_altitude_m": 746.2, "max_altitude_m": 747.0, "altitude_delta_m": -0.6, "avg_stride_length_m": 1.06, "avg_vertical_ratio_percent": 7.94, "avg_vertical_oscillation_cm": 8.22, "avg_ground_contact_time_ms": 242.84, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 23, "type": "400m_split", "start_distance_m": 8801.18, "end_distance_m": 9199.29, "distance_m": 398.11, "distance_real_m": 398.11, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 138, "avg_pace_s_per_km": 347, "avg_speed_mps": 2.885, "avg_hr_bpm": 163, "max_hr_bpm": 167, "avg_cadence_spm": 178, "elevation_gain_m": 3.0, "elevation_loss_m": 1.4, "min_altitude_m": 745.8, "max_altitude_m": 748.2, "altitude_delta_m": 1.6, "avg_stride_length_m": 0.99, "avg_vertical_ratio_percent": 8.21, "avg_vertical_oscillation_cm": 7.99, "avg_ground_contact_time_ms": 246.26, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 24, "type": "400m_split", "start_distance_m": 9202.62, "end_distance_m": 9597.04, "distance_m": 394.42, "distance_real_m": 394.42, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 134, "avg_pace_s_per_km": 340, "avg_speed_mps": 2.943, "avg_hr_bpm": 162, "max_hr_bpm": 166, "avg_cadence_spm": 180, "elevation_gain_m": 3.2, "elevation_loss_m": 1.6, "min_altitude_m": 748.0, "max_altitude_m": 750.6, "altitude_delta_m": 1.6, "avg_stride_length_m": 0.96, "avg_vertical_ratio_percent": 8.34, "avg_vertical_oscillation_cm": 7.91, "avg_ground_contact_time_ms": 246.92, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 25, "type": "400m_split", "start_distance_m": 9600.01, "end_distance_m": 9998.19, "distance_m": 398.18, "distance_real_m": 398.18, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 137, "avg_pace_s_per_km": 344, "avg_speed_mps": 2.906, "avg_hr_bpm": 159, "max_hr_bpm": 163, "avg_cadence_spm": 180, "elevation_gain_m": 0.4, "elevation_loss_m": 4.2, "min_altitude_m": 745.4, "max_altitude_m": 749.6, "altitude_delta_m": -3.8, "avg_stride_length_m": 0.97, "avg_vertical_ratio_percent": 8.26, "avg_vertical_oscillation_cm": 7.98, "avg_ground_contact_time_ms": 245.7, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 } ], "hr_zones": { "z1_s": 26, "z2_s": 19, "z3_s": 26, "z4_s": 1765, "z5_s": 1430 }, "records_sampled": [ { "timestamp": "2026-03-02T08:32:13+00:00", "distance_m": 0.0, "pace_s_per_km": null, "speed_mps": 0.0, "heart_rate_bpm": 76, "cadence_spm": 0, "altitude_m": 753.5999999999999, "stride_length_m": null, "vertical_ratio_percent": null, "ground_contact_time_ms": null }, { "timestamp": "2026-03-02T08:32:43+00:00", "distance_m": 78.8, "pace_s_per_km": 346, "speed_mps": 2.893, "heart_rate_bpm": 117, "cadence_spm": 176, "altitude_m": 753.8, "stride_length_m": 0.986, "vertical_ratio_percent": 8.44, "ground_contact_time_ms": 250.0 }, { "timestamp": "2026-03-02T08:33:13+00:00", "distance_m": 163.83, "pace_s_per_km": 348, "speed_mps": 2.874, "heart_rate_bpm": 143, "cadence_spm": 180, "altitude_m": 753.5999999999999, "stride_length_m": 0.958, "vertical_ratio_percent": 8.31, "ground_contact_time_ms": 247.0 }, { "timestamp": "2026-03-02T08:33:43+00:00", "distance_m": 255.35, "pace_s_per_km": 329, "speed_mps": 3.042, "heart_rate_bpm": 157, "cadence_spm": 180, "altitude_m": 753.5999999999999, "stride_length_m": 1.014, "vertical_ratio_percent": 8.06, "ground_contact_time_ms": 243.0 }, { "timestamp": "2026-03-02T08:34:13+00:00", "distance_m": 345.17, "pace_s_per_km": 330, "speed_mps": 3.032, "heart_rate_bpm": 165, "cadence_spm": 184, "altitude_m": 753.4000000000001, "stride_length_m": 0.989, "vertical_ratio_percent": 8.02, "ground_contact_time_ms": 241.0 }, { "timestamp": "2026-03-02T08:34:43+00:00", "distance_m": 435.7, "pace_s_per_km": 330, "speed_mps": 3.032, "heart_rate_bpm": 170, "cadence_spm": 184, "altitude_m": 753.2, "stride_length_m": 0.989, "vertical_ratio_percent": 8.02, "ground_contact_time_ms": 241.0 }, { "timestamp": "2026-03-02T08:35:13+00:00", "distance_m": 527.75, "pace_s_per_km": 327, "speed_mps": 3.06, "heart_rate_bpm": 171, "cadence_spm": 180, "altitude_m": 753.2, "stride_length_m": 1.02, "vertical_ratio_percent": 8.05, "ground_contact_time_ms": 242.0 }, { "timestamp": "2026-03-02T08:35:43+00:00", "distance_m": 621.09, "pace_s_per_km": 322, "speed_mps": 3.107, "heart_rate_bpm": 174, "cadence_spm": 186, "altitude_m": 753.2, "stride_length_m": 1.002, "vertical_ratio_percent": 7.86, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-03-02T08:36:13+00:00", "distance_m": 712.09, "pace_s_per_km": 324, "speed_mps": 3.088, "heart_rate_bpm": 174, "cadence_spm": 182, "altitude_m": 753.0, "stride_length_m": 1.018, "vertical_ratio_percent": 7.96, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-03-02T08:36:43+00:00", "distance_m": 803.21, "pace_s_per_km": 324, "speed_mps": 3.088, "heart_rate_bpm": 178, "cadence_spm": 178, "altitude_m": 754.0, "stride_length_m": 1.041, "vertical_ratio_percent": 8.09, "ground_contact_time_ms": 243.0 }, { "timestamp": "2026-03-02T08:37:13+00:00", "distance_m": 889.11, "pace_s_per_km": 346, "speed_mps": 2.893, "heart_rate_bpm": 183, "cadence_spm": 176, "altitude_m": 755.8, "stride_length_m": 0.986, "vertical_ratio_percent": 8.44, "ground_contact_time_ms": 250.0 }, { "timestamp": "2026-03-02T08:37:43+00:00", "distance_m": 978.72, "pace_s_per_km": 338, "speed_mps": 2.958, "heart_rate_bpm": 183, "cadence_spm": 178, "altitude_m": 756.0, "stride_length_m": 0.997, "vertical_ratio_percent": 8.25, "ground_contact_time_ms": 247.0 }, { "timestamp": "2026-03-02T08:38:13+00:00", "distance_m": 1071.97, "pace_s_per_km": 328, "speed_mps": 3.051, "heart_rate_bpm": 186, "cadence_spm": 176, "altitude_m": 757.5999999999999, "stride_length_m": 1.04, "vertical_ratio_percent": 8.21, "ground_contact_time_ms": 246.0 }, { "timestamp": "2026-03-02T08:38:43+00:00", "distance_m": 1163.4, "pace_s_per_km": 325, "speed_mps": 3.079, "heart_rate_bpm": 185, "cadence_spm": 180, "altitude_m": 757.8, "stride_length_m": 1.026, "vertical_ratio_percent": 8.08, "ground_contact_time_ms": 244.0 }, { "timestamp": "2026-03-02T08:39:13+00:00", "distance_m": 1257.16, "pace_s_per_km": 320, "speed_mps": 3.126, "heart_rate_bpm": 180, "cadence_spm": 182, "altitude_m": 756.5999999999999, "stride_length_m": 1.031, "vertical_ratio_percent": 7.88, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-03-02T08:39:43+00:00", "distance_m": 1347.3, "pace_s_per_km": 329, "speed_mps": 3.042, "heart_rate_bpm": 178, "cadence_spm": 178, "altitude_m": 755.2, "stride_length_m": 1.025, "vertical_ratio_percent": 8.16, "ground_contact_time_ms": 244.0 }, { "timestamp": "2026-03-02T08:40:13+00:00", "distance_m": 1439.24, "pace_s_per_km": 330, "speed_mps": 3.032, "heart_rate_bpm": 177, "cadence_spm": 178, "altitude_m": 753.5999999999999, "stride_length_m": 1.022, "vertical_ratio_percent": 8.15, "ground_contact_time_ms": 245.0 }, { "timestamp": "2026-03-02T08:40:43+00:00", "distance_m": 1531.99, "pace_s_per_km": 327, "speed_mps": 3.06, "heart_rate_bpm": 175, "cadence_spm": 182, "altitude_m": 753.0, "stride_length_m": 1.009, "vertical_ratio_percent": 8.05, "ground_contact_time_ms": 242.0 }, { "timestamp": "2026-03-02T08:41:13+00:00", "distance_m": 1624.82, "pace_s_per_km": 323, "speed_mps": 3.098, "heart_rate_bpm": 176, "cadence_spm": 180, "altitude_m": 753.8, "stride_length_m": 1.033, "vertical_ratio_percent": 8.0, "ground_contact_time_ms": 241.0 }, { "timestamp": "2026-03-02T08:41:43+00:00", "distance_m": 1717.02, "pace_s_per_km": 325, "speed_mps": 3.079, "heart_rate_bpm": 180, "cadence_spm": 178, "altitude_m": 754.8, "stride_length_m": 1.038, "vertical_ratio_percent": 8.15, "ground_contact_time_ms": 246.0 }, { "timestamp": "2026-03-02T08:42:13+00:00", "distance_m": 1811.44, "pace_s_per_km": 319, "speed_mps": 3.135, "heart_rate_bpm": 180, "cadence_spm": 178, "altitude_m": 754.4000000000001, "stride_length_m": 1.057, "vertical_ratio_percent": 8.02, "ground_contact_time_ms": 242.0 }, { "timestamp": "2026-03-02T08:42:43+00:00", "distance_m": 1899.13, "pace_s_per_km": 333, "speed_mps": 3.004, "heart_rate_bpm": 177, "cadence_spm": 178, "altitude_m": 753.8, "stride_length_m": 1.013, "vertical_ratio_percent": 8.21, "ground_contact_time_ms": 245.0 }, { "timestamp": "2026-03-02T08:43:13+00:00", "distance_m": 1996.15, "pace_s_per_km": 321, "speed_mps": 3.116, "heart_rate_bpm": 175, "cadence_spm": 180, "altitude_m": 752.4000000000001, "stride_length_m": 1.039, "vertical_ratio_percent": 8.03, "ground_contact_time_ms": 243.0 }, { "timestamp": "2026-03-02T08:43:43+00:00", "distance_m": 2090.86, "pace_s_per_km": 313, "speed_mps": 3.191, "heart_rate_bpm": 151, "cadence_spm": 180, "altitude_m": 753.5999999999999, "stride_length_m": 1.064, "vertical_ratio_percent": 7.87, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-03-02T08:44:13+00:00", "distance_m": 2181.42, "pace_s_per_km": 324, "speed_mps": 3.088, "heart_rate_bpm": 156, "cadence_spm": 180, "altitude_m": 754.5999999999999, "stride_length_m": 1.029, "vertical_ratio_percent": 8.02, "ground_contact_time_ms": 241.0 }, { "timestamp": "2026-03-02T08:44:43+00:00", "distance_m": 2278.44, "pace_s_per_km": 314, "speed_mps": 3.182, "heart_rate_bpm": 157, "cadence_spm": 176, "altitude_m": 755.0, "stride_length_m": 1.085, "vertical_ratio_percent": 8.03, "ground_contact_time_ms": 243.0 }, { "timestamp": "2026-03-02T08:45:13+00:00", "distance_m": 2367.8, "pace_s_per_km": 329, "speed_mps": 3.042, "heart_rate_bpm": 158, "cadence_spm": 178, "altitude_m": 755.4000000000001, "stride_length_m": 1.025, "vertical_ratio_percent": 8.2, "ground_contact_time_ms": 247.0 }, { "timestamp": "2026-03-02T08:45:43+00:00", "distance_m": 2455.34, "pace_s_per_km": 336, "speed_mps": 2.976, "heart_rate_bpm": 156, "cadence_spm": 176, "altitude_m": 755.4000000000001, "stride_length_m": 1.015, "vertical_ratio_percent": 8.31, "ground_contact_time_ms": 248.0 }, { "timestamp": "2026-03-02T08:46:13+00:00", "distance_m": 2547.76, "pace_s_per_km": 329, "speed_mps": 3.042, "heart_rate_bpm": 155, "cadence_spm": 178, "altitude_m": 755.0, "stride_length_m": 1.025, "vertical_ratio_percent": 8.2, "ground_contact_time_ms": 247.0 }, { "timestamp": "2026-03-02T08:46:43+00:00", "distance_m": 2639.2, "pace_s_per_km": 329, "speed_mps": 3.042, "heart_rate_bpm": 154, "cadence_spm": 176, "altitude_m": 755.0, "stride_length_m": 1.037, "vertical_ratio_percent": 8.2, "ground_contact_time_ms": 247.0 }, { "timestamp": "2026-03-02T08:47:13+00:00", "distance_m": 2734.47, "pace_s_per_km": 321, "speed_mps": 3.116, "heart_rate_bpm": 155, "cadence_spm": 176, "altitude_m": 753.4000000000001, "stride_length_m": 1.062, "vertical_ratio_percent": 8.1, "ground_contact_time_ms": 245.0 }, { "timestamp": "2026-03-02T08:47:43+00:00", "distance_m": 2826.85, "pace_s_per_km": 321, "speed_mps": 3.116, "heart_rate_bpm": 155, "cadence_spm": 176, "altitude_m": 752.8, "stride_length_m": 1.062, "vertical_ratio_percent": 8.1, "ground_contact_time_ms": 245.0 }, { "timestamp": "2026-03-02T08:48:13+00:00", "distance_m": 2919.22, "pace_s_per_km": 326, "speed_mps": 3.07, "heart_rate_bpm": 154, "cadence_spm": 178, "altitude_m": 753.4000000000001, "stride_length_m": 1.035, "vertical_ratio_percent": 8.1, "ground_contact_time_ms": 244.0 }, { "timestamp": "2026-03-02T08:48:43+00:00", "distance_m": 3014.04, "pace_s_per_km": 319, "speed_mps": 3.135, "heart_rate_bpm": 156, "cadence_spm": 120, "altitude_m": 753.4000000000001, "stride_length_m": 1.567, "vertical_ratio_percent": 4.63, "ground_contact_time_ms": null }, { "timestamp": "2026-03-02T08:49:13+00:00", "distance_m": 3116.86, "pace_s_per_km": 307, "speed_mps": 3.256, "heart_rate_bpm": 159, "cadence_spm": 176, "altitude_m": 751.4000000000001, "stride_length_m": 1.11, "vertical_ratio_percent": 8.0, "ground_contact_time_ms": 243.0 }, { "timestamp": "2026-03-02T08:49:43+00:00", "distance_m": 3209.35, "pace_s_per_km": 317, "speed_mps": 3.154, "heart_rate_bpm": 159, "cadence_spm": 178, "altitude_m": 750.8, "stride_length_m": 1.063, "vertical_ratio_percent": 8.05, "ground_contact_time_ms": 244.0 }, { "timestamp": "2026-03-02T08:50:13+00:00", "distance_m": 3302.16, "pace_s_per_km": 320, "speed_mps": 3.126, "heart_rate_bpm": 161, "cadence_spm": 178, "altitude_m": 751.8, "stride_length_m": 1.054, "vertical_ratio_percent": 8.11, "ground_contact_time_ms": 244.0 }, { "timestamp": "2026-03-02T08:50:43+00:00", "distance_m": 3395.31, "pace_s_per_km": 324, "speed_mps": 3.088, "heart_rate_bpm": 160, "cadence_spm": 174, "altitude_m": 752.4000000000001, "stride_length_m": 1.065, "vertical_ratio_percent": 8.28, "ground_contact_time_ms": 250.0 }, { "timestamp": "2026-03-02T08:51:13+00:00", "distance_m": 3492.25, "pace_s_per_km": 318, "speed_mps": 3.144, "heart_rate_bpm": 162, "cadence_spm": 178, "altitude_m": 751.4000000000001, "stride_length_m": 1.06, "vertical_ratio_percent": 8.0, "ground_contact_time_ms": 242.0 }, { "timestamp": "2026-03-02T08:51:43+00:00", "distance_m": 3589.87, "pace_s_per_km": 310, "speed_mps": 3.228, "heart_rate_bpm": 165, "cadence_spm": 176, "altitude_m": 750.4000000000001, "stride_length_m": 1.1, "vertical_ratio_percent": 7.96, "ground_contact_time_ms": 242.0 }, { "timestamp": "2026-03-02T08:52:13+00:00", "distance_m": 3675.72, "pace_s_per_km": 347, "speed_mps": 2.883, "heart_rate_bpm": 163, "cadence_spm": 174, "altitude_m": 750.5999999999999, "stride_length_m": 0.994, "vertical_ratio_percent": 8.5, "ground_contact_time_ms": 253.0 }, { "timestamp": "2026-03-02T08:52:43+00:00", "distance_m": 3758.79, "pace_s_per_km": 361, "speed_mps": 2.771, "heart_rate_bpm": 163, "cadence_spm": 174, "altitude_m": 751.2, "stride_length_m": 0.956, "vertical_ratio_percent": 8.74, "ground_contact_time_ms": 258.0 }, { "timestamp": "2026-03-02T08:53:13+00:00", "distance_m": 3842.77, "pace_s_per_km": 363, "speed_mps": 2.753, "heart_rate_bpm": 157, "cadence_spm": 174, "altitude_m": 751.2, "stride_length_m": 0.949, "vertical_ratio_percent": 8.71, "ground_contact_time_ms": 256.0 }, { "timestamp": "2026-03-02T08:53:43+00:00", "distance_m": 3931.73, "pace_s_per_km": 352, "speed_mps": 2.837, "heart_rate_bpm": 156, "cadence_spm": 174, "altitude_m": 751.2, "stride_length_m": 0.978, "vertical_ratio_percent": 8.58, "ground_contact_time_ms": 254.0 }, { "timestamp": "2026-03-02T08:54:13+00:00", "distance_m": 4022.41, "pace_s_per_km": 339, "speed_mps": 2.948, "heart_rate_bpm": 154, "cadence_spm": 122, "altitude_m": 750.8, "stride_length_m": 1.45, "vertical_ratio_percent": 4.9, "ground_contact_time_ms": null }, { "timestamp": "2026-03-02T08:54:43+00:00", "distance_m": 4120.37, "pace_s_per_km": 309, "speed_mps": 3.238, "heart_rate_bpm": 160, "cadence_spm": 180, "altitude_m": 750.4000000000001, "stride_length_m": 1.079, "vertical_ratio_percent": 7.8, "ground_contact_time_ms": 238.0 }, { "timestamp": "2026-03-02T08:55:13+00:00", "distance_m": 4216.46, "pace_s_per_km": 309, "speed_mps": 3.238, "heart_rate_bpm": 163, "cadence_spm": 178, "altitude_m": 750.4000000000001, "stride_length_m": 1.091, "vertical_ratio_percent": 7.94, "ground_contact_time_ms": 242.0 }, { "timestamp": "2026-03-02T08:55:43+00:00", "distance_m": 4313.99, "pace_s_per_km": 306, "speed_mps": 3.266, "heart_rate_bpm": 168, "cadence_spm": 176, "altitude_m": 750.8, "stride_length_m": 1.113, "vertical_ratio_percent": 7.91, "ground_contact_time_ms": 241.0 }, { "timestamp": "2026-03-02T08:56:13+00:00", "distance_m": 4409.75, "pace_s_per_km": 306, "speed_mps": 3.266, "heart_rate_bpm": 175, "cadence_spm": 176, "altitude_m": 750.4000000000001, "stride_length_m": 1.113, "vertical_ratio_percent": 7.91, "ground_contact_time_ms": 241.0 }, { "timestamp": "2026-03-02T08:56:43+00:00", "distance_m": 4507.09, "pace_s_per_km": 308, "speed_mps": 3.247, "heart_rate_bpm": 171, "cadence_spm": 176, "altitude_m": 750.8, "stride_length_m": 1.107, "vertical_ratio_percent": 7.99, "ground_contact_time_ms": 244.0 }, { "timestamp": "2026-03-02T08:57:13+00:00", "distance_m": 4601.25, "pace_s_per_km": 307, "speed_mps": 3.256, "heart_rate_bpm": 171, "cadence_spm": 0, "altitude_m": 752.2, "stride_length_m": null, "vertical_ratio_percent": null, "ground_contact_time_ms": null }, { "timestamp": "2026-03-02T08:57:43+00:00", "distance_m": 4684.41, "pace_s_per_km": 351, "speed_mps": 2.846, "heart_rate_bpm": 173, "cadence_spm": 176, "altitude_m": 752.2, "stride_length_m": 0.97, "vertical_ratio_percent": 8.52, "ground_contact_time_ms": 251.0 }, { "timestamp": "2026-03-02T08:58:13+00:00", "distance_m": 4771.89, "pace_s_per_km": 351, "speed_mps": 2.846, "heart_rate_bpm": 167, "cadence_spm": 176, "altitude_m": 753.5999999999999, "stride_length_m": 0.97, "vertical_ratio_percent": 8.59, "ground_contact_time_ms": 253.0 }, { "timestamp": "2026-03-02T08:58:43+00:00", "distance_m": 4860.79, "pace_s_per_km": 341, "speed_mps": 2.93, "heart_rate_bpm": 165, "cadence_spm": 176, "altitude_m": 754.4000000000001, "stride_length_m": 0.999, "vertical_ratio_percent": 8.46, "ground_contact_time_ms": 251.0 }, { "timestamp": "2026-03-02T08:59:13+00:00", "distance_m": 4948.29, "pace_s_per_km": 338, "speed_mps": 2.958, "heart_rate_bpm": 163, "cadence_spm": 174, "altitude_m": 754.4000000000001, "stride_length_m": 1.02, "vertical_ratio_percent": 8.47, "ground_contact_time_ms": 253.0 }, { "timestamp": "2026-03-02T08:59:43+00:00", "distance_m": 5042.6, "pace_s_per_km": 308, "speed_mps": 3.247, "heart_rate_bpm": 165, "cadence_spm": 178, "altitude_m": 753.5999999999999, "stride_length_m": 1.094, "vertical_ratio_percent": 7.95, "ground_contact_time_ms": 241.0 }, { "timestamp": "2026-03-02T09:00:13+00:00", "distance_m": 5141.24, "pace_s_per_km": 310, "speed_mps": 3.228, "heart_rate_bpm": 167, "cadence_spm": 180, "altitude_m": 753.0, "stride_length_m": 1.076, "vertical_ratio_percent": 7.82, "ground_contact_time_ms": 238.0 }, { "timestamp": "2026-03-02T09:00:43+00:00", "distance_m": 5239.15, "pace_s_per_km": 306, "speed_mps": 3.266, "heart_rate_bpm": 167, "cadence_spm": 178, "altitude_m": 752.4000000000001, "stride_length_m": 1.101, "vertical_ratio_percent": 7.84, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-03-02T09:01:13+00:00", "distance_m": 5334.33, "pace_s_per_km": 309, "speed_mps": 3.238, "heart_rate_bpm": 169, "cadence_spm": 178, "altitude_m": 751.8, "stride_length_m": 1.091, "vertical_ratio_percent": 7.94, "ground_contact_time_ms": 242.0 }, { "timestamp": "2026-03-02T09:01:43+00:00", "distance_m": 5430.13, "pace_s_per_km": 312, "speed_mps": 3.21, "heart_rate_bpm": 167, "cadence_spm": 176, "altitude_m": 752.2, "stride_length_m": 1.094, "vertical_ratio_percent": 8.0, "ground_contact_time_ms": 242.0 }, { "timestamp": "2026-03-02T09:02:13+00:00", "distance_m": 5525.54, "pace_s_per_km": 312, "speed_mps": 3.21, "heart_rate_bpm": 173, "cadence_spm": 178, "altitude_m": 754.0, "stride_length_m": 1.082, "vertical_ratio_percent": 8.0, "ground_contact_time_ms": 242.0 }, { "timestamp": "2026-03-02T09:02:43+00:00", "distance_m": 5622.52, "pace_s_per_km": 339, "speed_mps": 2.948, "heart_rate_bpm": 172, "cadence_spm": 176, "altitude_m": 754.4000000000001, "stride_length_m": 1.005, "vertical_ratio_percent": 8.35, "ground_contact_time_ms": 249.0 }, { "timestamp": "2026-03-02T09:03:13+00:00", "distance_m": 5710.58, "pace_s_per_km": 335, "speed_mps": 2.986, "heart_rate_bpm": 168, "cadence_spm": 180, "altitude_m": 755.4000000000001, "stride_length_m": 0.995, "vertical_ratio_percent": 8.22, "ground_contact_time_ms": 246.0 }, { "timestamp": "2026-03-02T09:03:43+00:00", "distance_m": 5797.57, "pace_s_per_km": 341, "speed_mps": 2.93, "heart_rate_bpm": 166, "cadence_spm": 182, "altitude_m": 755.2, "stride_length_m": 0.966, "vertical_ratio_percent": 8.25, "ground_contact_time_ms": 245.0 }, { "timestamp": "2026-03-02T09:04:13+00:00", "distance_m": 5885.09, "pace_s_per_km": 345, "speed_mps": 2.902, "heart_rate_bpm": 164, "cadence_spm": 176, "altitude_m": 753.8, "stride_length_m": 0.989, "vertical_ratio_percent": 8.49, "ground_contact_time_ms": 252.0 }, { "timestamp": "2026-03-02T09:04:43+00:00", "distance_m": 5973.22, "pace_s_per_km": 345, "speed_mps": 2.902, "heart_rate_bpm": 164, "cadence_spm": 174, "altitude_m": 752.4000000000001, "stride_length_m": 1.001, "vertical_ratio_percent": 8.49, "ground_contact_time_ms": 252.0 }, { "timestamp": "2026-03-02T09:05:13+00:00", "distance_m": 6070.87, "pace_s_per_km": 305, "speed_mps": 3.284, "heart_rate_bpm": 165, "cadence_spm": 178, "altitude_m": 751.2, "stride_length_m": 1.107, "vertical_ratio_percent": 7.9, "ground_contact_time_ms": 240.0 }, { "timestamp": "2026-03-02T09:05:43+00:00", "distance_m": 6169.06, "pace_s_per_km": 306, "speed_mps": 3.266, "heart_rate_bpm": 166, "cadence_spm": 178, "altitude_m": 750.2, "stride_length_m": 1.101, "vertical_ratio_percent": 7.84, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-03-02T09:06:13+00:00", "distance_m": 6265.79, "pace_s_per_km": 309, "speed_mps": 3.238, "heart_rate_bpm": 168, "cadence_spm": 178, "altitude_m": 750.5999999999999, "stride_length_m": 1.091, "vertical_ratio_percent": 7.87, "ground_contact_time_ms": 240.0 }, { "timestamp": "2026-03-02T09:06:43+00:00", "distance_m": 6363.32, "pace_s_per_km": 305, "speed_mps": 3.275, "heart_rate_bpm": 172, "cadence_spm": 178, "altitude_m": 751.4000000000001, "stride_length_m": 1.104, "vertical_ratio_percent": 7.89, "ground_contact_time_ms": 241.0 }, { "timestamp": "2026-03-02T09:07:13+00:00", "distance_m": 6461.8, "pace_s_per_km": 305, "speed_mps": 3.284, "heart_rate_bpm": 172, "cadence_spm": 178, "altitude_m": 751.2, "stride_length_m": 1.107, "vertical_ratio_percent": 7.83, "ground_contact_time_ms": 238.0 }, { "timestamp": "2026-03-02T09:07:43+00:00", "distance_m": 6554.0, "pace_s_per_km": 316, "speed_mps": 3.163, "heart_rate_bpm": 168, "cadence_spm": 176, "altitude_m": 750.4000000000001, "stride_length_m": 1.078, "vertical_ratio_percent": 8.03, "ground_contact_time_ms": 244.0 }, { "timestamp": "2026-03-02T09:08:13+00:00", "distance_m": 6652.63, "pace_s_per_km": 323, "speed_mps": 3.098, "heart_rate_bpm": 168, "cadence_spm": 88, "altitude_m": 748.8, "stride_length_m": 2.112, "vertical_ratio_percent": 3.42, "ground_contact_time_ms": null }, { "timestamp": "2026-03-02T09:08:43+00:00", "distance_m": 6741.53, "pace_s_per_km": 330, "speed_mps": 3.032, "heart_rate_bpm": 168, "cadence_spm": 178, "altitude_m": 750.2, "stride_length_m": 1.022, "vertical_ratio_percent": 8.15, "ground_contact_time_ms": 245.0 }, { "timestamp": "2026-03-02T09:09:13+00:00", "distance_m": 6824.26, "pace_s_per_km": 360, "speed_mps": 2.781, "heart_rate_bpm": 167, "cadence_spm": 178, "altitude_m": 751.0, "stride_length_m": 0.937, "vertical_ratio_percent": 8.54, "ground_contact_time_ms": 251.0 }, { "timestamp": "2026-03-02T09:09:43+00:00", "distance_m": 6912.96, "pace_s_per_km": 347, "speed_mps": 2.883, "heart_rate_bpm": 164, "cadence_spm": 176, "altitude_m": 751.2, "stride_length_m": 0.983, "vertical_ratio_percent": 8.46, "ground_contact_time_ms": 250.0 }, { "timestamp": "2026-03-02T09:10:13+00:00", "distance_m": 6997.28, "pace_s_per_km": 357, "speed_mps": 2.799, "heart_rate_bpm": 162, "cadence_spm": 176, "altitude_m": 751.5999999999999, "stride_length_m": 0.954, "vertical_ratio_percent": 8.6, "ground_contact_time_ms": 252.0 }, { "timestamp": "2026-03-02T09:10:43+00:00", "distance_m": 7097.74, "pace_s_per_km": 307, "speed_mps": 3.256, "heart_rate_bpm": 165, "cadence_spm": 178, "altitude_m": 751.0, "stride_length_m": 1.098, "vertical_ratio_percent": 7.93, "ground_contact_time_ms": 241.0 }, { "timestamp": "2026-03-02T09:11:13+00:00", "distance_m": 7193.89, "pace_s_per_km": 310, "speed_mps": 3.228, "heart_rate_bpm": 170, "cadence_spm": 178, "altitude_m": 750.5999999999999, "stride_length_m": 1.088, "vertical_ratio_percent": 7.89, "ground_contact_time_ms": 240.0 }, { "timestamp": "2026-03-02T09:11:43+00:00", "distance_m": 7292.75, "pace_s_per_km": 305, "speed_mps": 3.284, "heart_rate_bpm": 170, "cadence_spm": 180, "altitude_m": 748.5999999999999, "stride_length_m": 1.095, "vertical_ratio_percent": 7.77, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-03-02T09:12:13+00:00", "distance_m": 7389.83, "pace_s_per_km": 305, "speed_mps": 3.284, "heart_rate_bpm": 169, "cadence_spm": 180, "altitude_m": 748.4000000000001, "stride_length_m": 1.095, "vertical_ratio_percent": 7.77, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-03-02T09:12:43+00:00", "distance_m": 7488.45, "pace_s_per_km": 305, "speed_mps": 3.284, "heart_rate_bpm": 172, "cadence_spm": 178, "altitude_m": 749.2, "stride_length_m": 1.107, "vertical_ratio_percent": 7.83, "ground_contact_time_ms": 238.0 }, { "timestamp": "2026-03-02T09:13:13+00:00", "distance_m": 7588.94, "pace_s_per_km": 303, "speed_mps": 3.303, "heart_rate_bpm": 173, "cadence_spm": 178, "altitude_m": 748.0, "stride_length_m": 1.113, "vertical_ratio_percent": 7.87, "ground_contact_time_ms": 240.0 }, { "timestamp": "2026-03-02T09:13:43+00:00", "distance_m": 7677.03, "pace_s_per_km": 344, "speed_mps": 2.911, "heart_rate_bpm": 169, "cadence_spm": 178, "altitude_m": 746.4000000000001, "stride_length_m": 0.981, "vertical_ratio_percent": 8.33, "ground_contact_time_ms": 248.0 }, { "timestamp": "2026-03-02T09:14:13+00:00", "distance_m": 7760.02, "pace_s_per_km": 357, "speed_mps": 2.799, "heart_rate_bpm": 166, "cadence_spm": 184, "altitude_m": 746.0, "stride_length_m": 0.913, "vertical_ratio_percent": 8.36, "ground_contact_time_ms": 247.0 }, { "timestamp": "2026-03-02T09:14:43+00:00", "distance_m": 7851.71, "pace_s_per_km": 340, "speed_mps": 2.939, "heart_rate_bpm": 167, "cadence_spm": 178, "altitude_m": 747.2, "stride_length_m": 0.991, "vertical_ratio_percent": 8.3, "ground_contact_time_ms": 247.0 }, { "timestamp": "2026-03-02T09:15:13+00:00", "distance_m": 7937.02, "pace_s_per_km": 345, "speed_mps": 2.902, "heart_rate_bpm": 168, "cadence_spm": 174, "altitude_m": 747.5999999999999, "stride_length_m": 1.001, "vertical_ratio_percent": 8.49, "ground_contact_time_ms": 252.0 }, { "timestamp": "2026-03-02T09:15:43+00:00", "distance_m": 8035.24, "pace_s_per_km": 294, "speed_mps": 3.396, "heart_rate_bpm": 167, "cadence_spm": 180, "altitude_m": 746.5999999999999, "stride_length_m": 1.132, "vertical_ratio_percent": 7.6, "ground_contact_time_ms": 234.0 }, { "timestamp": "2026-03-02T09:16:13+00:00", "distance_m": 8134.52, "pace_s_per_km": 299, "speed_mps": 3.35, "heart_rate_bpm": 168, "cadence_spm": 182, "altitude_m": 745.8, "stride_length_m": 1.104, "vertical_ratio_percent": 7.6, "ground_contact_time_ms": 233.0 }, { "timestamp": "2026-03-02T09:16:43+00:00", "distance_m": 8232.27, "pace_s_per_km": 301, "speed_mps": 3.322, "heart_rate_bpm": 169, "cadence_spm": 184, "altitude_m": 746.2, "stride_length_m": 1.083, "vertical_ratio_percent": 7.63, "ground_contact_time_ms": 234.0 }, { "timestamp": "2026-03-02T09:17:13+00:00", "distance_m": 8328.54, "pace_s_per_km": 308, "speed_mps": 3.247, "heart_rate_bpm": 171, "cadence_spm": 182, "altitude_m": 747.0, "stride_length_m": 1.07, "vertical_ratio_percent": 7.81, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-03-02T09:17:43+00:00", "distance_m": 8425.84, "pace_s_per_km": 307, "speed_mps": 3.256, "heart_rate_bpm": 169, "cadence_spm": 182, "altitude_m": 747.0, "stride_length_m": 1.073, "vertical_ratio_percent": 7.79, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-03-02T09:18:13+00:00", "distance_m": 8522.39, "pace_s_per_km": 305, "speed_mps": 3.275, "heart_rate_bpm": 171, "cadence_spm": 180, "altitude_m": 746.8, "stride_length_m": 1.092, "vertical_ratio_percent": 7.76, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-03-02T09:18:43+00:00", "distance_m": 8619.35, "pace_s_per_km": 354, "speed_mps": 2.827, "heart_rate_bpm": 170, "cadence_spm": 176, "altitude_m": 746.5999999999999, "stride_length_m": 0.964, "vertical_ratio_percent": 8.53, "ground_contact_time_ms": 252.0 }, { "timestamp": "2026-03-02T09:19:13+00:00", "distance_m": 8702.82, "pace_s_per_km": 349, "speed_mps": 2.865, "heart_rate_bpm": 167, "cadence_spm": 178, "altitude_m": 746.2, "stride_length_m": 0.966, "vertical_ratio_percent": 8.4, "ground_contact_time_ms": 249.0 }, { "timestamp": "2026-03-02T09:19:43+00:00", "distance_m": 8794.49, "pace_s_per_km": 340, "speed_mps": 2.939, "heart_rate_bpm": 164, "cadence_spm": 178, "altitude_m": 746.5999999999999, "stride_length_m": 0.991, "vertical_ratio_percent": 8.37, "ground_contact_time_ms": 249.0 }, { "timestamp": "2026-03-02T09:20:13+00:00", "distance_m": 8885.4, "pace_s_per_km": 335, "speed_mps": 2.986, "heart_rate_bpm": 166, "cadence_spm": 180, "altitude_m": 746.4000000000001, "stride_length_m": 0.995, "vertical_ratio_percent": 8.16, "ground_contact_time_ms": 244.0 }, { "timestamp": "2026-03-02T09:20:43+00:00", "distance_m": 8976.08, "pace_s_per_km": 330, "speed_mps": 3.032, "heart_rate_bpm": 166, "cadence_spm": 180, "altitude_m": 745.8, "stride_length_m": 1.011, "vertical_ratio_percent": 8.08, "ground_contact_time_ms": 243.0 }, { "timestamp": "2026-03-02T09:21:13+00:00", "distance_m": 9061.48, "pace_s_per_km": 345, "speed_mps": 2.902, "heart_rate_bpm": 162, "cadence_spm": 180, "altitude_m": 746.5999999999999, "stride_length_m": 0.967, "vertical_ratio_percent": 8.35, "ground_contact_time_ms": 248.0 }, { "timestamp": "2026-03-02T09:21:43+00:00", "distance_m": 9143.55, "pace_s_per_km": 360, "speed_mps": 2.781, "heart_rate_bpm": 159, "cadence_spm": 178, "altitude_m": 747.4000000000001, "stride_length_m": 0.937, "vertical_ratio_percent": 8.54, "ground_contact_time_ms": 251.0 }, { "timestamp": "2026-03-02T09:22:13+00:00", "distance_m": 9227.78, "pace_s_per_km": 361, "speed_mps": 2.771, "heart_rate_bpm": 159, "cadence_spm": 178, "altitude_m": 748.4000000000001, "stride_length_m": 0.934, "vertical_ratio_percent": 8.56, "ground_contact_time_ms": 251.0 }, { "timestamp": "2026-03-02T09:22:43+00:00", "distance_m": 9315.79, "pace_s_per_km": 350, "speed_mps": 2.855, "heart_rate_bpm": 161, "cadence_spm": 180, "altitude_m": 749.4000000000001, "stride_length_m": 0.952, "vertical_ratio_percent": 8.36, "ground_contact_time_ms": 247.0 }, { "timestamp": "2026-03-02T09:23:13+00:00", "distance_m": 9402.02, "pace_s_per_km": 351, "speed_mps": 2.846, "heart_rate_bpm": 163, "cadence_spm": 180, "altitude_m": 750.2, "stride_length_m": 0.949, "vertical_ratio_percent": 8.38, "ground_contact_time_ms": 247.0 }, { "timestamp": "2026-03-02T09:23:43+00:00", "distance_m": 9492.04, "pace_s_per_km": 338, "speed_mps": 2.958, "heart_rate_bpm": 165, "cadence_spm": 180, "altitude_m": 750.4000000000001, "stride_length_m": 0.986, "vertical_ratio_percent": 8.25, "ground_contact_time_ms": 247.0 }, { "timestamp": "2026-03-02T09:24:13+00:00", "distance_m": 9580.99, "pace_s_per_km": 338, "speed_mps": 2.958, "heart_rate_bpm": 164, "cadence_spm": 180, "altitude_m": 749.8, "stride_length_m": 0.986, "vertical_ratio_percent": 8.19, "ground_contact_time_ms": 245.0 }, { "timestamp": "2026-03-02T09:24:43+00:00", "distance_m": 9672.02, "pace_s_per_km": 332, "speed_mps": 3.014, "heart_rate_bpm": 162, "cadence_spm": 182, "altitude_m": 749.0, "stride_length_m": 0.994, "vertical_ratio_percent": 8.06, "ground_contact_time_ms": 241.0 }, { "timestamp": "2026-03-02T09:25:13+00:00", "distance_m": 9759.36, "pace_s_per_km": 339, "speed_mps": 2.948, "heart_rate_bpm": 160, "cadence_spm": 178, "altitude_m": 748.0, "stride_length_m": 0.994, "vertical_ratio_percent": 8.28, "ground_contact_time_ms": 247.0 }, { "timestamp": "2026-03-02T09:25:43+00:00", "distance_m": 9842.96, "pace_s_per_km": 349, "speed_mps": 2.865, "heart_rate_bpm": 156, "cadence_spm": 178, "altitude_m": 747.0, "stride_length_m": 0.966, "vertical_ratio_percent": 8.4, "ground_contact_time_ms": 249.0 }, { "timestamp": "2026-03-02T09:26:13+00:00", "distance_m": 9931.52, "pace_s_per_km": 347, "speed_mps": 2.883, "heart_rate_bpm": 156, "cadence_spm": 178, "altitude_m": 745.8, "stride_length_m": 0.972, "vertical_ratio_percent": 8.39, "ground_contact_time_ms": 248.0 } ], "gps_track": [ { "lat": -23.593536, "lon": -46.660297, "dist_m": 0.0 }, { "lat": -23.593458, "lon": -46.660226, "dist_m": 11.69 }, { "lat": -23.593372, "lon": -46.660174, "dist_m": 22.59 }, { "lat": -23.593255, "lon": -46.660144, "dist_m": 35.59 }, { "lat": -23.59313, "lon": -46.660096, "dist_m": 50.94 }, { "lat": -23.593015, "lon": -46.660062, "dist_m": 63.98 }, { "lat": -23.592879, "lon": -46.66007, "dist_m": 78.8 }, { "lat": -23.592748, "lon": -46.660064, "dist_m": 93.82 }, { "lat": -23.592622, "lon": -46.660055, "dist_m": 107.47 }, { "lat": -23.592499, "lon": -46.66001, "dist_m": 121.82 }, { "lat": -23.592372, "lon": -46.65997, "dist_m": 136.5 }, { "lat": -23.592251, "lon": -46.659929, "dist_m": 150.67 }, { "lat": -23.592131, "lon": -46.659876, "dist_m": 163.83 }, { "lat": -23.59202, "lon": -46.659812, "dist_m": 179.0 }, { "lat": -23.591887, "lon": -46.659738, "dist_m": 195.89 }, { "lat": -23.591774, "lon": -46.659674, "dist_m": 210.38 }, { "lat": -23.591664, "lon": -46.659602, "dist_m": 224.22 }, { "lat": -23.591543, "lon": -46.659518, "dist_m": 240.37 }, { "lat": -23.591442, "lon": -46.659423, "dist_m": 255.35 }, { "lat": -23.591342, "lon": -46.659331, "dist_m": 269.42 }, { "lat": -23.591238, "lon": -46.659231, "dist_m": 284.73 }, { "lat": -23.591136, "lon": -46.659125, "dist_m": 300.54 }, { "lat": -23.591036, "lon": -46.659022, "dist_m": 316.25 }, { "lat": -23.590941, "lon": -46.658912, "dist_m": 331.54 }, { "lat": -23.590853, "lon": -46.658822, "dist_m": 345.17 }, { "lat": -23.59076, "lon": -46.658714, "dist_m": 359.96 }, { "lat": -23.590666, "lon": -46.658603, "dist_m": 375.49 }, { "lat": -23.590582, "lon": -46.658497, "dist_m": 389.72 }, { "lat": -23.590501, "lon": -46.658377, "dist_m": 404.45 }, { "lat": -23.590427, "lon": -46.658247, "dist_m": 420.46 }, { "lat": -23.590359, "lon": -46.658117, "dist_m": 435.7 }, { "lat": -23.5903, "lon": -46.657982, "dist_m": 450.68 }, { "lat": -23.590268, "lon": -46.657831, "dist_m": 466.82 }, { "lat": -23.590239, "lon": -46.657688, "dist_m": 481.57 }, { "lat": -23.590226, "lon": -46.657537, "dist_m": 497.36 }, { "lat": -23.590199, "lon": -46.657393, "dist_m": 512.29 }, { "lat": -23.590179, "lon": -46.657243, "dist_m": 527.75 }, { "lat": -23.590173, "lon": -46.657088, "dist_m": 543.71 }, { "lat": -23.590165, "lon": -46.656933, "dist_m": 559.64 }, { "lat": -23.590182, "lon": -46.656778, "dist_m": 575.43 }, { "lat": -23.590209, "lon": -46.656637, "dist_m": 590.2 }, { "lat": -23.590243, "lon": -46.656496, "dist_m": 605.2 }, { "lat": -23.59027, "lon": -46.656342, "dist_m": 621.09 }, { "lat": -23.590313, "lon": -46.656207, "dist_m": 636.16 }, { "lat": -23.590348, "lon": -46.656058, "dist_m": 651.75 }, { "lat": -23.590357, "lon": -46.655916, "dist_m": 666.19 }, { "lat": -23.590355, "lon": -46.655771, "dist_m": 680.87 }, { "lat": -23.590329, "lon": -46.655616, "dist_m": 697.19 }, { "lat": -23.5903, "lon": -46.65547, "dist_m": 712.09 }, { "lat": -23.590279, "lon": -46.655314, "dist_m": 728.58 }, { "lat": -23.590251, "lon": -46.655176, "dist_m": 742.92 }, { "lat": -23.590215, "lon": -46.655027, "dist_m": 758.67 }, { "lat": -23.590186, "lon": -46.654884, "dist_m": 773.88 }, { "lat": -23.590158, "lon": -46.654731, "dist_m": 790.17 }, { "lat": -23.590124, "lon": -46.654602, "dist_m": 803.21 }, { "lat": -23.590038, "lon": -46.654609, "dist_m": 816.34 }, { "lat": -23.590034, "lon": -46.654745, "dist_m": 829.88 }, { "lat": -23.590012, "lon": -46.654887, "dist_m": 844.93 }, { "lat": -23.589975, "lon": -46.655028, "dist_m": 859.75 }, { "lat": -23.589932, "lon": -46.655159, "dist_m": 874.13 }, { "lat": -23.589872, "lon": -46.655294, "dist_m": 889.11 }, { "lat": -23.589806, "lon": -46.655416, "dist_m": 903.9 }, { "lat": -23.589734, "lon": -46.655532, "dist_m": 917.94 }, { "lat": -23.589649, "lon": -46.655642, "dist_m": 932.37 }, { "lat": -23.589542, "lon": -46.655746, "dist_m": 948.17 }, { "lat": -23.589432, "lon": -46.655835, "dist_m": 963.61 }, { "lat": -23.58932, "lon": -46.655921, "dist_m": 978.72 }, { "lat": -23.589195, "lon": -46.656, "dist_m": 995.08 }, { "lat": -23.589092, "lon": -46.656076, "dist_m": 1009.06 }, { "lat": -23.588978, "lon": -46.656154, "dist_m": 1023.25 }, { "lat": -23.588849, "lon": -46.65625, "dist_m": 1041.17 }, { "lat": -23.58873, "lon": -46.656333, "dist_m": 1056.74 }, { "lat": -23.588618, "lon": -46.656417, "dist_m": 1071.97 }, { "lat": -23.5885, "lon": -46.656491, "dist_m": 1087.06 }, { "lat": -23.588382, "lon": -46.656568, "dist_m": 1102.69 }, { "lat": -23.588267, "lon": -46.656645, "dist_m": 1117.22 }, { "lat": -23.588154, "lon": -46.656737, "dist_m": 1133.24 }, { "lat": -23.58804, "lon": -46.656822, "dist_m": 1148.3 }, { "lat": -23.587935, "lon": -46.656913, "dist_m": 1163.4 }, { "lat": -23.587822, "lon": -46.657016, "dist_m": 1179.77 }, { "lat": -23.587722, "lon": -46.65712, "dist_m": 1195.24 }, { "lat": -23.587617, "lon": -46.65722, "dist_m": 1210.89 }, { "lat": -23.587512, "lon": -46.657332, "dist_m": 1226.95 }, { "lat": -23.587423, "lon": -46.65744, "dist_m": 1242.05 }, { "lat": -23.587336, "lon": -46.657555, "dist_m": 1257.16 }, { "lat": -23.587261, "lon": -46.657677, "dist_m": 1272.19 }, { "lat": -23.587178, "lon": -46.657807, "dist_m": 1288.23 }, { "lat": -23.587096, "lon": -46.657928, "dist_m": 1303.95 }, { "lat": -23.587021, "lon": -46.658041, "dist_m": 1318.04 }, { "lat": -23.586956, "lon": -46.658155, "dist_m": 1331.73 }, { "lat": -23.586887, "lon": -46.658293, "dist_m": 1347.3 }, { "lat": -23.586821, "lon": -46.658431, "dist_m": 1363.24 }, { "lat": -23.586767, "lon": -46.658564, "dist_m": 1378.65 }, { "lat": -23.58672, "lon": -46.658712, "dist_m": 1394.45 }, { "lat": -23.586684, "lon": -46.65885, "dist_m": 1409.09 }, { "lat": -23.586655, "lon": -46.658997, "dist_m": 1424.32 }, { "lat": -23.586639, "lon": -46.659141, "dist_m": 1439.24 }, { "lat": -23.586623, "lon": -46.659292, "dist_m": 1454.64 }, { "lat": -23.586608, "lon": -46.659436, "dist_m": 1469.79 }, { "lat": -23.586593, "lon": -46.659582, "dist_m": 1484.69 }, { "lat": -23.586578, "lon": -46.659733, "dist_m": 1500.0 }, { "lat": -23.586556, "lon": -46.659889, "dist_m": 1516.58 }, { "lat": -23.586516, "lon": -46.660038, "dist_m": 1531.99 }, { "lat": -23.586464, "lon": -46.660186, "dist_m": 1548.05 }, { "lat": -23.586394, "lon": -46.66032, "dist_m": 1563.82 }, { "lat": -23.586322, "lon": -46.660439, "dist_m": 1578.42 }, { "lat": -23.586209, "lon": -46.660548, "dist_m": 1595.0 }, { "lat": -23.586097, "lon": -46.660627, "dist_m": 1609.72 }, { "lat": -23.585959, "lon": -46.66067, "dist_m": 1624.82 }, { "lat": -23.585817, "lon": -46.660688, "dist_m": 1640.98 }, { "lat": -23.585684, "lon": -46.660672, "dist_m": 1655.72 }, { "lat": -23.585536, "lon": -46.660657, "dist_m": 1671.7 }, { "lat": -23.585399, "lon": -46.660628, "dist_m": 1688.19 }, { "lat": -23.585278, "lon": -46.660591, "dist_m": 1701.62 }, { "lat": -23.585137, "lon": -46.660553, "dist_m": 1717.02 }, { "lat": -23.584999, "lon": -46.660498, "dist_m": 1733.87 }, { "lat": -23.584885, "lon": -46.660418, "dist_m": 1748.13 }, { "lat": -23.584779, "lon": -46.660309, "dist_m": 1764.16 }, { "lat": -23.584661, "lon": -46.660203, "dist_m": 1781.38 }, { "lat": -23.584539, "lon": -46.660131, "dist_m": 1797.25 }, { "lat": -23.584413, "lon": -46.6601, "dist_m": 1811.44 }, { "lat": -23.584287, "lon": -46.660107, "dist_m": 1825.26 }, { "lat": -23.584153, "lon": -46.660124, "dist_m": 1840.27 }, { "lat": -23.584025, "lon": -46.660161, "dist_m": 1855.34 }, { "lat": -23.583897, "lon": -46.660181, "dist_m": 1869.7 }, { "lat": -23.583772, "lon": -46.660214, "dist_m": 1883.06 }, { "lat": -23.583626, "lon": -46.660229, "dist_m": 1899.13 }, { "lat": -23.583483, "lon": -46.660221, "dist_m": 1915.1 }, { "lat": -23.583342, "lon": -46.660181, "dist_m": 1930.93 }, { "lat": -23.583213, "lon": -46.660117, "dist_m": 1946.34 }, { "lat": -23.583091, "lon": -46.660025, "dist_m": 1962.43 }, { "lat": -23.582985, "lon": -46.659911, "dist_m": 1979.15 }, { "lat": -23.582894, "lon": -46.659779, "dist_m": 1996.15 }, { "lat": -23.582835, "lon": -46.65963, "dist_m": 2012.83 }, { "lat": -23.582829, "lon": -46.659481, "dist_m": 2028.07 }, { "lat": -23.582847, "lon": -46.659329, "dist_m": 2044.06 }, { "lat": -23.582894, "lon": -46.659197, "dist_m": 2058.5 }, { "lat": -23.582987, "lon": -46.659064, "dist_m": 2075.56 }, { "lat": -23.583061, "lon": -46.65894, "dist_m": 2090.86 }, { "lat": -23.583148, "lon": -46.658821, "dist_m": 2106.14 }, { "lat": -23.583232, "lon": -46.658702, "dist_m": 2121.52 }, { "lat": -23.583318, "lon": -46.658573, "dist_m": 2137.75 }, { "lat": -23.583379, "lon": -46.658454, "dist_m": 2152.07 }, { "lat": -23.583421, "lon": -46.658318, "dist_m": 2166.54 }, { "lat": -23.583446, "lon": -46.658174, "dist_m": 2181.42 }, { "lat": -23.583478, "lon": -46.658019, "dist_m": 2197.33 }, { "lat": -23.583584, "lon": -46.657902, "dist_m": 2213.95 }, { "lat": -23.583735, "lon": -46.657898, "dist_m": 2230.9 }, { "lat": -23.583856, "lon": -46.65798, "dist_m": 2247.05 }, { "lat": -23.583955, "lon": -46.658098, "dist_m": 2262.97 }, { "lat": -23.584057, "lon": -46.658197, "dist_m": 2278.44 }, { "lat": -23.584179, "lon": -46.658265, "dist_m": 2293.38 }, { "lat": -23.584293, "lon": -46.658326, "dist_m": 2307.46 }, { "lat": -23.584415, "lon": -46.658371, "dist_m": 2321.81 }, { "lat": -23.584555, "lon": -46.658403, "dist_m": 2337.5 }, { "lat": -23.584688, "lon": -46.658406, "dist_m": 2352.61 }, { "lat": -23.584827, "lon": -46.658389, "dist_m": 2367.8 }, { "lat": -23.584965, "lon": -46.658382, "dist_m": 2383.16 }, { "lat": -23.585056, "lon": -46.658374, "dist_m": 2395.13 }, { "lat": -23.584926, "lon": -46.658354, "dist_m": 2409.27 }, { "lat": -23.584793, "lon": -46.658385, "dist_m": 2424.67 }, { "lat": -23.58466, "lon": -46.658399, "dist_m": 2439.41 }, { "lat": -23.584515, "lon": -46.658397, "dist_m": 2455.34 }, { "lat": -23.584383, "lon": -46.658381, "dist_m": 2470.33 }, { "lat": -23.584246, "lon": -46.658327, "dist_m": 2486.27 }, { "lat": -23.584124, "lon": -46.658263, "dist_m": 2501.26 }, { "lat": -23.584009, "lon": -46.658177, "dist_m": 2516.87 }, { "lat": -23.583918, "lon": -46.658065, "dist_m": 2531.78 }, { "lat": -23.583808, "lon": -46.657972, "dist_m": 2547.76 }, { "lat": -23.583669, "lon": -46.657923, "dist_m": 2563.82 }, { "lat": -23.583554, "lon": -46.657959, "dist_m": 2577.22 }, { "lat": -23.583491, "lon": -46.658082, "dist_m": 2591.89 }, { "lat": -23.583466, "lon": -46.658235, "dist_m": 2607.81 }, { "lat": -23.583439, "lon": -46.658381, "dist_m": 2622.85 }, { "lat": -23.583387, "lon": -46.658532, "dist_m": 2639.2 }, { "lat": -23.583297, "lon": -46.658654, "dist_m": 2655.15 }, { "lat": -23.583213, "lon": -46.658765, "dist_m": 2670.01 }, { "lat": -23.583119, "lon": -46.658885, "dist_m": 2686.06 }, { "lat": -23.583046, "lon": -46.659019, "dist_m": 2701.66 }, { "lat": -23.582974, "lon": -46.659155, "dist_m": 2718.3 }, { "lat": -23.5829, "lon": -46.659295, "dist_m": 2734.47 }, { "lat": -23.582849, "lon": -46.65944, "dist_m": 2750.5 }, { "lat": -23.582829, "lon": -46.659593, "dist_m": 2766.33 }, { "lat": -23.582807, "lon": -46.659733, "dist_m": 2780.75 }, { "lat": -23.582799, "lon": -46.659888, "dist_m": 2796.81 }, { "lat": -23.582821, "lon": -46.66004, "dist_m": 2812.1 }, { "lat": -23.582871, "lon": -46.660172, "dist_m": 2826.85 }, { "lat": -23.582949, "lon": -46.660293, "dist_m": 2841.7 }, { "lat": -23.583021, "lon": -46.660429, "dist_m": 2857.85 }, { "lat": -23.583089, "lon": -46.660567, "dist_m": 2874.28 }, { "lat": -23.583143, "lon": -46.660694, "dist_m": 2888.6 }, { "lat": -23.583196, "lon": -46.66083, "dist_m": 2903.37 }, { "lat": -23.583235, "lon": -46.660982, "dist_m": 2919.22 }, { "lat": -23.583257, "lon": -46.661132, "dist_m": 2934.97 }, { "lat": -23.58327, "lon": -46.661272, "dist_m": 2949.43 }, { "lat": -23.583296, "lon": -46.661442, "dist_m": 2966.81 }, { "lat": -23.583317, "lon": -46.6616, "dist_m": 2983.25 }, { "lat": -23.583297, "lon": -46.661744, "dist_m": 2998.07 }, { "lat": -23.583265, "lon": -46.661896, "dist_m": 3014.04 }, { "lat": -23.583194, "lon": -46.662054, "dist_m": 3031.96 }, { "lat": -23.58309, "lon": -46.662203, "dist_m": 3051.14 }, { "lat": -23.582953, "lon": -46.662324, "dist_m": 3070.73 }, { "lat": -23.582827, "lon": -46.662387, "dist_m": 3086.55 }, { "lat": -23.582697, "lon": -46.662407, "dist_m": 3100.82 }, { "lat": -23.582552, "lon": -46.66243, "dist_m": 3116.86 }, { "lat": -23.582411, "lon": -46.662449, "dist_m": 3132.83 }, { "lat": -23.582274, "lon": -46.662471, "dist_m": 3148.17 }, { "lat": -23.582147, "lon": -46.662479, "dist_m": 3162.2 }, { "lat": -23.582015, "lon": -46.662488, "dist_m": 3176.46 }, { "lat": -23.581862, "lon": -46.662471, "dist_m": 3193.88 }, { "lat": -23.581726, "lon": -46.662442, "dist_m": 3209.35 }, { "lat": -23.581592, "lon": -46.662397, "dist_m": 3224.52 }, { "lat": -23.581463, "lon": -46.662338, "dist_m": 3239.71 }, { "lat": -23.581327, "lon": -46.662258, "dist_m": 3257.22 }, { "lat": -23.581211, "lon": -46.662171, "dist_m": 3272.7 }, { "lat": -23.581103, "lon": -46.662092, "dist_m": 3287.09 }, { "lat": -23.581014, "lon": -46.661977, "dist_m": 3302.16 }, { "lat": -23.580915, "lon": -46.661838, "dist_m": 3320.1 }, { "lat": -23.580849, "lon": -46.661709, "dist_m": 3335.51 }, { "lat": -23.580784, "lon": -46.661559, "dist_m": 3351.86 }, { "lat": -23.580739, "lon": -46.661427, "dist_m": 3366.24 }, { "lat": -23.580686, "lon": -46.661303, "dist_m": 3380.86 }, { "lat": -23.580718, "lon": -46.661425, "dist_m": 3395.31 }, { "lat": -23.580778, "lon": -46.661574, "dist_m": 3412.39 }, { "lat": -23.580838, "lon": -46.661708, "dist_m": 3427.41 }, { "lat": -23.580905, "lon": -46.661846, "dist_m": 3443.25 }, { "lat": -23.58099, "lon": -46.661973, "dist_m": 3459.34 }, { "lat": -23.581093, "lon": -46.662095, "dist_m": 3476.28 }, { "lat": -23.581206, "lon": -46.662195, "dist_m": 3492.25 }, { "lat": -23.581341, "lon": -46.662272, "dist_m": 3509.24 }, { "lat": -23.581466, "lon": -46.662347, "dist_m": 3525.18 }, { "lat": -23.581598, "lon": -46.662406, "dist_m": 3540.95 }, { "lat": -23.58174, "lon": -46.662448, "dist_m": 3557.18 }, { "lat": -23.581888, "lon": -46.66249, "dist_m": 3574.65 }, { "lat": -23.582029, "lon": -46.662494, "dist_m": 3589.87 }, { "lat": -23.582166, "lon": -46.662484, "dist_m": 3605.39 }, { "lat": -23.582285, "lon": -46.662455, "dist_m": 3619.29 }, { "lat": -23.582417, "lon": -46.66243, "dist_m": 3633.96 }, { "lat": -23.582544, "lon": -46.662432, "dist_m": 3648.42 }, { "lat": -23.582662, "lon": -46.662406, "dist_m": 3661.5 }, { "lat": -23.582789, "lon": -46.662379, "dist_m": 3675.72 }, { "lat": -23.582912, "lon": -46.66237, "dist_m": 3689.57 }, { "lat": -23.583041, "lon": -46.662348, "dist_m": 3704.11 }, { "lat": -23.58316, "lon": -46.662338, "dist_m": 3717.59 }, { "lat": -23.583284, "lon": -46.662334, "dist_m": 3730.79 }, { "lat": -23.583407, "lon": -46.662339, "dist_m": 3744.73 }, { "lat": -23.583534, "lon": -46.662342, "dist_m": 3758.79 }, { "lat": -23.583662, "lon": -46.662377, "dist_m": 3773.31 }, { "lat": -23.583768, "lon": -46.662431, "dist_m": 3786.59 }, { "lat": -23.583887, "lon": -46.662491, "dist_m": 3801.08 }, { "lat": -23.583998, "lon": -46.662561, "dist_m": 3815.22 }, { "lat": -23.584109, "lon": -46.662611, "dist_m": 3828.87 }, { "lat": -23.584225, "lon": -46.662668, "dist_m": 3842.77 }, { "lat": -23.584357, "lon": -46.662717, "dist_m": 3858.17 }, { "lat": -23.584482, "lon": -46.662748, "dist_m": 3872.78 }, { "lat": -23.584607, "lon": -46.662778, "dist_m": 3886.65 }, { "lat": -23.584752, "lon": -46.66281, "dist_m": 3903.43 }, { "lat": -23.584873, "lon": -46.662821, "dist_m": 3916.8 }, { "lat": -23.585005, "lon": -46.662845, "dist_m": 3931.73 }, { "lat": -23.585143, "lon": -46.662877, "dist_m": 3947.54 }, { "lat": -23.585272, "lon": -46.662903, "dist_m": 3962.35 }, { "lat": -23.585406, "lon": -46.662907, "dist_m": 3976.82 }, { "lat": -23.585528, "lon": -46.66292, "dist_m": 3990.61 }, { "lat": -23.585665, "lon": -46.662951, "dist_m": 4005.55 }, { "lat": -23.585815, "lon": -46.662974, "dist_m": 4022.41 }, { "lat": -23.585962, "lon": -46.662998, "dist_m": 4039.06 }, { "lat": -23.586112, "lon": -46.663016, "dist_m": 4055.64 }, { "lat": -23.586247, "lon": -46.663036, "dist_m": 4071.29 }, { "lat": -23.586406, "lon": -46.663062, "dist_m": 4088.66 }, { "lat": -23.586549, "lon": -46.663082, "dist_m": 4105.45 }, { "lat": -23.586686, "lon": -46.663102, "dist_m": 4120.37 }, { "lat": -23.586825, "lon": -46.663116, "dist_m": 4135.66 }, { "lat": -23.586964, "lon": -46.663133, "dist_m": 4151.4 }, { "lat": -23.58711, "lon": -46.663142, "dist_m": 4167.68 }, { "lat": -23.58726, "lon": -46.663141, "dist_m": 4184.11 }, { "lat": -23.587404, "lon": -46.66312, "dist_m": 4200.28 }, { "lat": -23.587539, "lon": -46.663059, "dist_m": 4216.46 }, { "lat": -23.587676, "lon": -46.662993, "dist_m": 4232.8 }, { "lat": -23.587795, "lon": -46.662906, "dist_m": 4249.29 }, { "lat": -23.58792, "lon": -46.662812, "dist_m": 4265.97 }, { "lat": -23.588047, "lon": -46.662748, "dist_m": 4281.77 }, { "lat": -23.588181, "lon": -46.662723, "dist_m": 4296.62 }, { "lat": -23.588338, "lon": -46.662707, "dist_m": 4313.99 }, { "lat": -23.588479, "lon": -46.662695, "dist_m": 4329.93 }, { "lat": -23.588627, "lon": -46.66271, "dist_m": 4346.26 }, { "lat": -23.588771, "lon": -46.662744, "dist_m": 4362.56 }, { "lat": -23.58891, "lon": -46.662789, "dist_m": 4379.02 }, { "lat": -23.589051, "lon": -46.66282, "dist_m": 4394.53 }, { "lat": -23.589186, "lon": -46.662832, "dist_m": 4409.75 }, { "lat": -23.58933, "lon": -46.662807, "dist_m": 4426.02 }, { "lat": -23.589455, "lon": -46.662754, "dist_m": 4440.79 }, { "lat": -23.589583, "lon": -46.662669, "dist_m": 4457.29 }, { "lat": -23.589704, "lon": -46.662586, "dist_m": 4473.38 }, { "lat": -23.589831, "lon": -46.66249, "dist_m": 4490.49 }, { "lat": -23.589948, "lon": -46.662396, "dist_m": 4507.09 }, { "lat": -23.590055, "lon": -46.662309, "dist_m": 4521.63 }, { "lat": -23.590166, "lon": -46.662204, "dist_m": 4537.54 }, { "lat": -23.59025, "lon": -46.662082, "dist_m": 4553.89 }, { "lat": -23.590308, "lon": -46.661945, "dist_m": 4568.71 }, { "lat": -23.590353, "lon": -46.661785, "dist_m": 4586.01 }, { "lat": -23.590414, "lon": -46.661655, "dist_m": 4601.25 }, { "lat": -23.590474, "lon": -46.661522, "dist_m": 4615.98 }, { "lat": -23.590531, "lon": -46.66141, "dist_m": 4629.1 }, { "lat": -23.590624, "lon": -46.661314, "dist_m": 4643.43 }, { "lat": -23.590723, "lon": -46.661218, "dist_m": 4658.24 }, { "lat": -23.590816, "lon": -46.661148, "dist_m": 4670.5 }, { "lat": -23.590911, "lon": -46.661063, "dist_m": 4684.41 }, { "lat": -23.591015, "lon": -46.660995, "dist_m": 4697.87 }, { "lat": -23.591109, "lon": -46.660909, "dist_m": 4711.5 }, { "lat": -23.591214, "lon": -46.660822, "dist_m": 4725.87 }, { "lat": -23.591317, "lon": -46.660733, "dist_m": 4740.66 }, { "lat": -23.591436, "lon": -46.660655, "dist_m": 4756.05 }, { "lat": -23.591557, "lon": -46.660574, "dist_m": 4771.89 }, { "lat": -23.591657, "lon": -46.660471, "dist_m": 4787.16 }, { "lat": -23.591695, "lon": -46.660333, "dist_m": 4802.24 }, { "lat": -23.591704, "lon": -46.660188, "dist_m": 4816.75 }, { "lat": -23.591695, "lon": -46.660045, "dist_m": 4831.89 }, { "lat": -23.591662, "lon": -46.659904, "dist_m": 4846.46 }, { "lat": -23.591617, "lon": -46.659771, "dist_m": 4860.79 }, { "lat": -23.591533, "lon": -46.659658, "dist_m": 4876.45 }, { "lat": -23.591487, "lon": -46.659564, "dist_m": 4887.48 }, { "lat": -23.591431, "lon": -46.659428, "dist_m": 4902.25 }, { "lat": -23.591344, "lon": -46.659323, "dist_m": 4917.09 }, { "lat": -23.591234, "lon": -46.659211, "dist_m": 4933.99 }, { "lat": -23.59114, "lon": -46.659117, "dist_m": 4948.29 }, { "lat": -23.591053, "lon": -46.659031, "dist_m": 4961.43 }, { "lat": -23.590943, "lon": -46.658917, "dist_m": 4977.94 }, { "lat": -23.590853, "lon": -46.658809, "dist_m": 4993.15 }, { "lat": -23.590753, "lon": -46.658692, "dist_m": 5009.41 }, { "lat": -23.590652, "lon": -46.658577, "dist_m": 5025.55 }, { "lat": -23.590559, "lon": -46.658444, "dist_m": 5042.6 }, { "lat": -23.590475, "lon": -46.658312, "dist_m": 5058.88 }, { "lat": -23.590401, "lon": -46.658166, "dist_m": 5076.09 }, { "lat": -23.590344, "lon": -46.658025, "dist_m": 5091.55 }, { "lat": -23.590291, "lon": -46.657889, "dist_m": 5106.71 }, { "lat": -23.590254, "lon": -46.657737, "dist_m": 5122.21 }, { "lat": -23.590232, "lon": -46.657557, "dist_m": 5141.24 }, { "lat": -23.590219, "lon": -46.657386, "dist_m": 5158.67 }, { "lat": -23.590201, "lon": -46.657229, "dist_m": 5175.05 }, { "lat": -23.590184, "lon": -46.657072, "dist_m": 5191.46 }, { "lat": -23.590196, "lon": -46.656915, "dist_m": 5207.09 }, { "lat": -23.590204, "lon": -46.656767, "dist_m": 5222.66 }, { "lat": -23.59022, "lon": -46.656604, "dist_m": 5239.15 }, { "lat": -23.59025, "lon": -46.656458, "dist_m": 5254.73 }, { "lat": -23.590283, "lon": -46.656303, "dist_m": 5270.85 }, { "lat": -23.590317, "lon": -46.656156, "dist_m": 5286.23 }, { "lat": -23.590338, "lon": -46.656005, "dist_m": 5302.4 }, { "lat": -23.590356, "lon": -46.655832, "dist_m": 5319.4 }, { "lat": -23.590341, "lon": -46.655691, "dist_m": 5334.33 }, { "lat": -23.590322, "lon": -46.655548, "dist_m": 5349.2 }, { "lat": -23.590309, "lon": -46.655397, "dist_m": 5364.6 }, { "lat": -23.590277, "lon": -46.655245, "dist_m": 5380.18 }, { "lat": -23.590236, "lon": -46.655094, "dist_m": 5396.43 }, { "lat": -23.590204, "lon": -46.654928, "dist_m": 5414.2 }, { "lat": -23.590172, "lon": -46.654774, "dist_m": 5430.13 }, { "lat": -23.590131, "lon": -46.654617, "dist_m": 5446.27 }, { "lat": -23.590032, "lon": -46.654583, "dist_m": 5460.66 }, { "lat": -23.59001, "lon": -46.654744, "dist_m": 5477.61 }, { "lat": -23.589984, "lon": -46.654897, "dist_m": 5493.4 }, { "lat": -23.589935, "lon": -46.655036, "dist_m": 5508.73 }, { "lat": -23.589877, "lon": -46.65519, "dist_m": 5525.54 }, { "lat": -23.589802, "lon": -46.655335, "dist_m": 5542.29 }, { "lat": -23.58974, "lon": -46.655462, "dist_m": 5557.29 }, { "lat": -23.589646, "lon": -46.655587, "dist_m": 5573.46 }, { "lat": -23.589543, "lon": -46.655722, "dist_m": 5591.17 }, { "lat": -23.58942, "lon": -46.655827, "dist_m": 5608.7 }, { "lat": -23.589315, "lon": -46.655899, "dist_m": 5622.52 }, { "lat": -23.589202, "lon": -46.655963, "dist_m": 5636.8 }, { "lat": -23.58909, "lon": -46.656049, "dist_m": 5652.02 }, { "lat": -23.588977, "lon": -46.656116, "dist_m": 5666.07 }, { "lat": -23.588869, "lon": -46.656199, "dist_m": 5681.27 }, { "lat": -23.58876, "lon": -46.656284, "dist_m": 5695.93 }, { "lat": -23.588654, "lon": -46.656368, "dist_m": 5710.58 }, { "lat": -23.588551, "lon": -46.656439, "dist_m": 5724.01 }, { "lat": -23.588442, "lon": -46.656522, "dist_m": 5738.73 }, { "lat": -23.588335, "lon": -46.656599, "dist_m": 5753.13 }, { "lat": -23.588235, "lon": -46.65668, "dist_m": 5767.04 }, { "lat": -23.588111, "lon": -46.656755, "dist_m": 5782.68 }, { "lat": -23.588003, "lon": -46.656842, "dist_m": 5797.57 }, { "lat": -23.587908, "lon": -46.656934, "dist_m": 5811.95 }, { "lat": -23.587811, "lon": -46.657026, "dist_m": 5825.97 }, { "lat": -23.587702, "lon": -46.657117, "dist_m": 5841.35 }, { "lat": -23.587605, "lon": -46.657211, "dist_m": 5855.77 }, { "lat": -23.5875, "lon": -46.657301, "dist_m": 5870.58 }, { "lat": -23.587412, "lon": -46.657405, "dist_m": 5885.09 }, { "lat": -23.58732, "lon": -46.657514, "dist_m": 5900.03 }, { "lat": -23.587246, "lon": -46.657629, "dist_m": 5914.84 }, { "lat": -23.587172, "lon": -46.65775, "dist_m": 5929.33 }, { "lat": -23.587108, "lon": -46.657877, "dist_m": 5944.29 }, { "lat": -23.587032, "lon": -46.65799, "dist_m": 5958.6 }, { "lat": -23.586957, "lon": -46.658106, "dist_m": 5973.22 }, { "lat": -23.586884, "lon": -46.658225, "dist_m": 5987.96 }, { "lat": -23.586822, "lon": -46.658361, "dist_m": 6002.9 }, { "lat": -23.586757, "lon": -46.65851, "dist_m": 6019.84 }, { "lat": -23.586692, "lon": -46.658664, "dist_m": 6037.21 }, { "lat": -23.586648, "lon": -46.658831, "dist_m": 6055.09 }, { "lat": -23.586629, "lon": -46.658983, "dist_m": 6070.87 }, { "lat": -23.58661, "lon": -46.659143, "dist_m": 6087.24 }, { "lat": -23.586599, "lon": -46.659305, "dist_m": 6103.87 }, { "lat": -23.586581, "lon": -46.659451, "dist_m": 6118.9 }, { "lat": -23.586556, "lon": -46.659615, "dist_m": 6135.97 }, { "lat": -23.586539, "lon": -46.65977, "dist_m": 6151.75 }, { "lat": -23.586519, "lon": -46.659938, "dist_m": 6169.06 }, { "lat": -23.586479, "lon": -46.660086, "dist_m": 6185.25 }, { "lat": -23.586421, "lon": -46.660233, "dist_m": 6201.19 }, { "lat": -23.586347, "lon": -46.660374, "dist_m": 6217.95 }, { "lat": -23.586255, "lon": -46.660492, "dist_m": 6233.09 }, { "lat": -23.586141, "lon": -46.660589, "dist_m": 6249.34 }, { "lat": -23.585997, "lon": -46.660648, "dist_m": 6265.79 }, { "lat": -23.58585, "lon": -46.660676, "dist_m": 6282.63 }, { "lat": -23.585693, "lon": -46.660663, "dist_m": 6300.05 }, { "lat": -23.585559, "lon": -46.660621, "dist_m": 6315.84 }, { "lat": -23.585399, "lon": -46.660583, "dist_m": 6334.12 }, { "lat": -23.585276, "lon": -46.660555, "dist_m": 6348.14 }, { "lat": -23.585137, "lon": -46.660528, "dist_m": 6363.32 }, { "lat": -23.584986, "lon": -46.660479, "dist_m": 6380.38 }, { "lat": -23.584867, "lon": -46.660388, "dist_m": 6396.65 }, { "lat": -23.584758, "lon": -46.660275, "dist_m": 6413.25 }, { "lat": -23.584648, "lon": -46.660179, "dist_m": 6429.05 }, { "lat": -23.584512, "lon": -46.660096, "dist_m": 6446.15 }, { "lat": -23.584375, "lon": -46.660089, "dist_m": 6461.8 }, { "lat": -23.584234, "lon": -46.660099, "dist_m": 6477.48 }, { "lat": -23.584098, "lon": -46.660118, "dist_m": 6492.35 }, { "lat": -23.583968, "lon": -46.660142, "dist_m": 6507.42 }, { "lat": -23.583838, "lon": -46.660197, "dist_m": 6522.94 }, { "lat": -23.583701, "lon": -46.660223, "dist_m": 6537.56 }, { "lat": -23.583558, "lon": -46.660207, "dist_m": 6554.0 }, { "lat": -23.583406, "lon": -46.660171, "dist_m": 6571.24 }, { "lat": -23.583264, "lon": -46.660117, "dist_m": 6587.59 }, { "lat": -23.583125, "lon": -46.660029, "dist_m": 6605.35 }, { "lat": -23.583012, "lon": -46.65993, "dist_m": 6621.49 }, { "lat": -23.582917, "lon": -46.659805, "dist_m": 6638.26 }, { "lat": -23.582858, "lon": -46.659675, "dist_m": 6652.63 }, { "lat": -23.582825, "lon": -46.659527, "dist_m": 6668.13 }, { "lat": -23.58284, "lon": -46.659391, "dist_m": 6682.23 }, { "lat": -23.582881, "lon": -46.659255, "dist_m": 6697.0 }, { "lat": -23.582949, "lon": -46.65913, "dist_m": 6711.5 }, { "lat": -23.583021, "lon": -46.659001, "dist_m": 6726.99 }, { "lat": -23.583102, "lon": -46.658889, "dist_m": 6741.53 }, { "lat": -23.583181, "lon": -46.658787, "dist_m": 6755.32 }, { "lat": -23.583264, "lon": -46.658687, "dist_m": 6769.59 }, { "lat": -23.583331, "lon": -46.658589, "dist_m": 6781.94 }, { "lat": -23.583404, "lon": -46.65848, "dist_m": 6795.38 }, { "lat": -23.583447, "lon": -46.658355, "dist_m": 6809.23 }, { "lat": -23.583469, "lon": -46.658208, "dist_m": 6824.26 }, { "lat": -23.583468, "lon": -46.658066, "dist_m": 6839.08 }, { "lat": -23.583547, "lon": -46.657955, "dist_m": 6852.94 }, { "lat": -23.583679, "lon": -46.657915, "dist_m": 6868.29 }, { "lat": -23.583801, "lon": -46.657974, "dist_m": 6883.21 }, { "lat": -23.583889, "lon": -46.658085, "dist_m": 6898.3 }, { "lat": -23.583989, "lon": -46.658176, "dist_m": 6912.96 }, { "lat": -23.584097, "lon": -46.658265, "dist_m": 6927.51 }, { "lat": -23.584216, "lon": -46.658329, "dist_m": 6942.74 }, { "lat": -23.584337, "lon": -46.658382, "dist_m": 6956.7 }, { "lat": -23.584455, "lon": -46.658415, "dist_m": 6970.39 }, { "lat": -23.584578, "lon": -46.658414, "dist_m": 6983.45 }, { "lat": -23.584484, "lon": -46.658351, "dist_m": 6997.28 }, { "lat": -23.584332, "lon": -46.658336, "dist_m": 7014.37 }, { "lat": -23.584188, "lon": -46.658274, "dist_m": 7031.09 }, { "lat": -23.58406, "lon": -46.658201, "dist_m": 7047.33 }, { "lat": -23.583934, "lon": -46.658089, "dist_m": 7065.29 }, { "lat": -23.583825, "lon": -46.65798, "dist_m": 7082.03 }, { "lat": -23.583692, "lon": -46.657925, "dist_m": 7097.74 }, { "lat": -23.58356, "lon": -46.657941, "dist_m": 7112.47 }, { "lat": -23.583476, "lon": -46.658077, "dist_m": 7129.25 }, { "lat": -23.583456, "lon": -46.658222, "dist_m": 7143.83 }, { "lat": -23.583419, "lon": -46.658377, "dist_m": 7160.33 }, { "lat": -23.583364, "lon": -46.658521, "dist_m": 7176.01 }, { "lat": -23.583269, "lon": -46.658662, "dist_m": 7193.89 }, { "lat": -23.58318, "lon": -46.658788, "dist_m": 7209.96 }, { "lat": -23.583095, "lon": -46.658911, "dist_m": 7225.68 }, { "lat": -23.583008, "lon": -46.659044, "dist_m": 7242.41 }, { "lat": -23.582933, "lon": -46.659184, "dist_m": 7259.07 }, { "lat": -23.58286, "lon": -46.659328, "dist_m": 7275.89 }, { "lat": -23.582814, "lon": -46.659486, "dist_m": 7292.75 }, { "lat": -23.5828, "lon": -46.659639, "dist_m": 7308.42 }, { "lat": -23.582793, "lon": -46.659802, "dist_m": 7324.94 }, { "lat": -23.582803, "lon": -46.65996, "dist_m": 7341.63 }, { "lat": -23.58284, "lon": -46.660108, "dist_m": 7357.49 }, { "lat": -23.582909, "lon": -46.660249, "dist_m": 7373.99 }, { "lat": -23.582982, "lon": -46.660381, "dist_m": 7389.83 }, { "lat": -23.583061, "lon": -46.660526, "dist_m": 7406.69 }, { "lat": -23.583141, "lon": -46.660671, "dist_m": 7424.36 }, { "lat": -23.583186, "lon": -46.660814, "dist_m": 7439.63 }, { "lat": -23.583222, "lon": -46.660967, "dist_m": 7455.39 }, { "lat": -23.583256, "lon": -46.661127, "dist_m": 7472.65 }, { "lat": -23.583277, "lon": -46.66128, "dist_m": 7488.45 }, { "lat": -23.583291, "lon": -46.661444, "dist_m": 7505.34 }, { "lat": -23.583295, "lon": -46.661618, "dist_m": 7522.99 }, { "lat": -23.583288, "lon": -46.661773, "dist_m": 7539.24 }, { "lat": -23.583269, "lon": -46.66192, "dist_m": 7553.86 }, { "lat": -23.583197, "lon": -46.66207, "dist_m": 7571.25 }, { "lat": -23.583099, "lon": -46.662203, "dist_m": 7588.94 }, { "lat": -23.582981, "lon": -46.662314, "dist_m": 7605.75 }, { "lat": -23.582861, "lon": -46.662383, "dist_m": 7621.15 }, { "lat": -23.582728, "lon": -46.662417, "dist_m": 7636.26 }, { "lat": -23.582607, "lon": -46.662442, "dist_m": 7650.42 }, { "lat": -23.582485, "lon": -46.662459, "dist_m": 7663.85 }, { "lat": -23.582365, "lon": -46.662467, "dist_m": 7677.03 }, { "lat": -23.58225, "lon": -46.662486, "dist_m": 7689.94 }, { "lat": -23.582131, "lon": -46.662501, "dist_m": 7702.97 }, { "lat": -23.582001, "lon": -46.662496, "dist_m": 7717.17 }, { "lat": -23.581873, "lon": -46.662482, "dist_m": 7731.87 }, { "lat": -23.581759, "lon": -46.662451, "dist_m": 7744.83 }, { "lat": -23.581628, "lon": -46.662407, "dist_m": 7760.02 }, { "lat": -23.581506, "lon": -46.662351, "dist_m": 7774.98 }, { "lat": -23.581385, "lon": -46.662287, "dist_m": 7789.68 }, { "lat": -23.581258, "lon": -46.662203, "dist_m": 7805.72 }, { "lat": -23.581142, "lon": -46.662122, "dist_m": 7821.35 }, { "lat": -23.581046, "lon": -46.662021, "dist_m": 7836.14 }, { "lat": -23.580956, "lon": -46.661902, "dist_m": 7851.71 }, { "lat": -23.580878, "lon": -46.66179, "dist_m": 7866.01 }, { "lat": -23.580824, "lon": -46.661649, "dist_m": 7881.28 }, { "lat": -23.580775, "lon": -46.661513, "dist_m": 7896.44 }, { "lat": -23.580736, "lon": -46.661378, "dist_m": 7910.54 }, { "lat": -23.58068, "lon": -46.661337, "dist_m": 7922.04 }, { "lat": -23.580725, "lon": -46.661471, "dist_m": 7937.02 }, { "lat": -23.580759, "lon": -46.661603, "dist_m": 7951.16 }, { "lat": -23.580822, "lon": -46.661741, "dist_m": 7966.69 }, { "lat": -23.580893, "lon": -46.661879, "dist_m": 7983.1 }, { "lat": -23.580988, "lon": -46.662007, "dist_m": 7999.93 }, { "lat": -23.581104, "lon": -46.662131, "dist_m": 8017.94 }, { "lat": -23.581227, "lon": -46.662231, "dist_m": 8035.24 }, { "lat": -23.581346, "lon": -46.662329, "dist_m": 8051.44 }, { "lat": -23.581486, "lon": -46.662383, "dist_m": 8068.5 }, { "lat": -23.581634, "lon": -46.662429, "dist_m": 8085.46 }, { "lat": -23.581782, "lon": -46.66248, "dist_m": 8102.68 }, { "lat": -23.581929, "lon": -46.662508, "dist_m": 8119.59 }, { "lat": -23.582068, "lon": -46.662515, "dist_m": 8134.52 }, { "lat": -23.582206, "lon": -46.662504, "dist_m": 8150.26 }, { "lat": -23.58235, "lon": -46.662495, "dist_m": 8165.89 }, { "lat": -23.582488, "lon": -46.662467, "dist_m": 8181.73 }, { "lat": -23.582644, "lon": -46.662444, "dist_m": 8198.92 }, { "lat": -23.582792, "lon": -46.662411, "dist_m": 8215.91 }, { "lat": -23.582935, "lon": -46.662395, "dist_m": 8232.27 }, { "lat": -23.583082, "lon": -46.662379, "dist_m": 8248.18 }, { "lat": -23.583224, "lon": -46.66237, "dist_m": 8264.06 }, { "lat": -23.583371, "lon": -46.662368, "dist_m": 8280.44 }, { "lat": -23.58351, "lon": -46.662376, "dist_m": 8296.12 }, { "lat": -23.583649, "lon": -46.662401, "dist_m": 8311.65 }, { "lat": -23.583792, "lon": -46.662456, "dist_m": 8328.54 }, { "lat": -23.583921, "lon": -46.662522, "dist_m": 8344.28 }, { "lat": -23.584057, "lon": -46.662603, "dist_m": 8361.31 }, { "lat": -23.584185, "lon": -46.662669, "dist_m": 8377.95 }, { "lat": -23.584308, "lon": -46.662716, "dist_m": 8391.52 }, { "lat": -23.584455, "lon": -46.662759, "dist_m": 8408.43 }, { "lat": -23.584604, "lon": -46.662806, "dist_m": 8425.84 }, { "lat": -23.584754, "lon": -46.662831, "dist_m": 8442.72 }, { "lat": -23.584893, "lon": -46.662855, "dist_m": 8458.01 }, { "lat": -23.585043, "lon": -46.662875, "dist_m": 8475.43 }, { "lat": -23.585188, "lon": -46.662894, "dist_m": 8491.44 }, { "lat": -23.585338, "lon": -46.66292, "dist_m": 8508.09 }, { "lat": -23.585468, "lon": -46.662923, "dist_m": 8522.39 }, { "lat": -23.58561, "lon": -46.662949, "dist_m": 8537.91 }, { "lat": -23.585767, "lon": -46.662973, "dist_m": 8555.92 }, { "lat": -23.585912, "lon": -46.662999, "dist_m": 8572.1 }, { "lat": -23.586055, "lon": -46.66302, "dist_m": 8588.45 }, { "lat": -23.586211, "lon": -46.663035, "dist_m": 8605.73 }, { "lat": -23.586334, "lon": -46.663041, "dist_m": 8619.35 }, { "lat": -23.586466, "lon": -46.663051, "dist_m": 8634.41 }, { "lat": -23.586582, "lon": -46.663073, "dist_m": 8647.18 }, { "lat": -23.586696, "lon": -46.663095, "dist_m": 8660.05 }, { "lat": -23.586829, "lon": -46.663121, "dist_m": 8674.73 }, { "lat": -23.586962, "lon": -46.663146, "dist_m": 8689.84 }, { "lat": -23.587074, "lon": -46.663171, "dist_m": 8702.82 }, { "lat": -23.587208, "lon": -46.663165, "dist_m": 8717.82 }, { "lat": -23.587349, "lon": -46.663154, "dist_m": 8733.18 }, { "lat": -23.587483, "lon": -46.663119, "dist_m": 8748.8 }, { "lat": -23.587604, "lon": -46.663062, "dist_m": 8763.53 }, { "lat": -23.587714, "lon": -46.66298, "dist_m": 8778.3 }, { "lat": -23.587834, "lon": -46.662888, "dist_m": 8794.49 }, { "lat": -23.587943, "lon": -46.66282, "dist_m": 8808.57 }, { "lat": -23.588076, "lon": -46.662773, "dist_m": 8823.89 }, { "lat": -23.588205, "lon": -46.662742, "dist_m": 8838.81 }, { "lat": -23.588344, "lon": -46.662712, "dist_m": 8854.12 }, { "lat": -23.588481, "lon": -46.662716, "dist_m": 8869.58 }, { "lat": -23.588623, "lon": -46.662737, "dist_m": 8885.4 }, { "lat": -23.588756, "lon": -46.662756, "dist_m": 8900.46 }, { "lat": -23.588883, "lon": -46.662807, "dist_m": 8915.52 }, { "lat": -23.589008, "lon": -46.662833, "dist_m": 8929.28 }, { "lat": -23.589154, "lon": -46.662849, "dist_m": 8945.45 }, { "lat": -23.589295, "lon": -46.662834, "dist_m": 8961.52 }, { "lat": -23.589422, "lon": -46.662799, "dist_m": 8976.08 }, { "lat": -23.589532, "lon": -46.662737, "dist_m": 8989.88 }, { "lat": -23.589636, "lon": -46.662664, "dist_m": 9003.39 }, { "lat": -23.589752, "lon": -46.662578, "dist_m": 9019.21 }, { "lat": -23.589861, "lon": -46.662491, "dist_m": 9034.32 }, { "lat": -23.589962, "lon": -46.662418, "dist_m": 9047.99 }, { "lat": -23.590059, "lon": -46.662337, "dist_m": 9061.48 }, { "lat": -23.590153, "lon": -46.662234, "dist_m": 9076.5 }, { "lat": -23.590217, "lon": -46.662131, "dist_m": 9089.6 }, { "lat": -23.590273, "lon": -46.662012, "dist_m": 9102.68 }, { "lat": -23.590319, "lon": -46.661892, "dist_m": 9116.33 }, { "lat": -23.590372, "lon": -46.661769, "dist_m": 9130.1 }, { "lat": -23.590429, "lon": -46.661651, "dist_m": 9143.55 }, { "lat": -23.590489, "lon": -46.661524, "dist_m": 9158.31 }, { "lat": -23.590549, "lon": -46.661411, "dist_m": 9171.73 }, { "lat": -23.590632, "lon": -46.661307, "dist_m": 9185.77 }, { "lat": -23.590716, "lon": -46.661208, "dist_m": 9199.29 }, { "lat": -23.590828, "lon": -46.661138, "dist_m": 9213.68 }, { "lat": -23.59093, "lon": -46.661055, "dist_m": 9227.78 }, { "lat": -23.591039, "lon": -46.660966, "dist_m": 9242.62 }, { "lat": -23.591148, "lon": -46.660872, "dist_m": 9258.15 }, { "lat": -23.591247, "lon": -46.660782, "dist_m": 9272.78 }, { "lat": -23.591353, "lon": -46.6607, "dist_m": 9287.21 }, { "lat": -23.591464, "lon": -46.660629, "dist_m": 9301.36 }, { "lat": -23.591577, "lon": -46.660556, "dist_m": 9315.79 }, { "lat": -23.591672, "lon": -46.660496, "dist_m": 9328.95 }, { "lat": -23.591782, "lon": -46.660438, "dist_m": 9342.5 }, { "lat": -23.591906, "lon": -46.660364, "dist_m": 9358.46 }, { "lat": -23.592023, "lon": -46.660302, "dist_m": 9372.56 }, { "lat": -23.592139, "lon": -46.660239, "dist_m": 9387.02 }, { "lat": -23.592269, "lon": -46.6602, "dist_m": 9402.02 }, { "lat": -23.592375, "lon": -46.66013, "dist_m": 9416.12 }, { "lat": -23.592318, "lon": -46.659981, "dist_m": 9433.25 }, { "lat": -23.592199, "lon": -46.659912, "dist_m": 9448.76 }, { "lat": -23.592074, "lon": -46.659847, "dist_m": 9464.15 }, { "lat": -23.591961, "lon": -46.659784, "dist_m": 9478.33 }, { "lat": -23.591852, "lon": -46.65972, "dist_m": 9492.04 }, { "lat": -23.591726, "lon": -46.659676, "dist_m": 9506.07 }, { "lat": -23.591629, "lon": -46.659765, "dist_m": 9521.72 }, { "lat": -23.591665, "lon": -46.659906, "dist_m": 9536.87 }, { "lat": -23.591699, "lon": -46.660046, "dist_m": 9551.32 }, { "lat": -23.591724, "lon": -46.660188, "dist_m": 9566.31 }, { "lat": -23.591698, "lon": -46.660328, "dist_m": 9580.99 }, { "lat": -23.591641, "lon": -46.660473, "dist_m": 9597.04 }, { "lat": -23.591567, "lon": -46.660586, "dist_m": 9611.43 }, { "lat": -23.591459, "lon": -46.66067, "dist_m": 9625.74 }, { "lat": -23.591349, "lon": -46.660745, "dist_m": 9640.14 }, { "lat": -23.591215, "lon": -46.660821, "dist_m": 9657.03 }, { "lat": -23.591113, "lon": -46.660907, "dist_m": 9672.02 }, { "lat": -23.591007, "lon": -46.660994, "dist_m": 9686.18 }, { "lat": -23.590897, "lon": -46.661072, "dist_m": 9700.91 }, { "lat": -23.590794, "lon": -46.661161, "dist_m": 9715.69 }, { "lat": -23.590696, "lon": -46.661251, "dist_m": 9730.1 }, { "lat": -23.590599, "lon": -46.661348, "dist_m": 9744.86 }, { "lat": -23.590518, "lon": -46.661458, "dist_m": 9759.36 }, { "lat": -23.590455, "lon": -46.661571, "dist_m": 9773.0 }, { "lat": -23.590414, "lon": -46.661702, "dist_m": 9786.66 }, { "lat": -23.59038, "lon": -46.661829, "dist_m": 9800.53 }, { "lat": -23.590325, "lon": -46.661958, "dist_m": 9814.71 }, { "lat": -23.590275, "lon": -46.662091, "dist_m": 9829.76 }, { "lat": -23.590208, "lon": -46.662204, "dist_m": 9842.96 }, { "lat": -23.590103, "lon": -46.662298, "dist_m": 9858.36 }, { "lat": -23.589989, "lon": -46.662382, "dist_m": 9873.33 }, { "lat": -23.589879, "lon": -46.662467, "dist_m": 9888.74 }, { "lat": -23.589773, "lon": -46.662538, "dist_m": 9902.35 }, { "lat": -23.589665, "lon": -46.662617, "dist_m": 9916.76 }, { "lat": -23.589543, "lon": -46.662681, "dist_m": 9931.52 }, { "lat": -23.589434, "lon": -46.662743, "dist_m": 9945.76 }, { "lat": -23.589312, "lon": -46.662801, "dist_m": 9959.94 }, { "lat": -23.589192, "lon": -46.66283, "dist_m": 9973.77 }, { "lat": -23.589053, "lon": -46.662821, "dist_m": 9988.52 }, { "lat": -23.588889, "lon": -46.66278, "dist_m": 10004.39 } ], "gear": [ { "id": "46648550", "name": "Superblast 2", "type": "Shoes", "raw": { "gearPk": 46648550, "uuid": "35587eafad70456488425d0403fc213a", "userProfilePk": 80193786, "gearMakeName": "Other", "gearModelName": "Unknown Shoes", "gearTypeName": "Shoes", "gearStatusName": "active", "displayName": "Superblast 2", "customMakeModel": "Superblast 2", "imageNameLarge": null, "imageNameMedium": null, "imageNameSmall": null, "dateBegin": "2025-11-26T00:00:00.0", "dateEnd": null, "maximumMeters": 643737.6, "notified": true, "createDate": "2025-11-26T10:06:22.0", "updateDate": "2026-04-25T10:32:28.0" } } ] }