{ "activity": { "id": "22245946830_1", "date": "2026-03-21", "sport": "running", "device": 4316, "workout_name": "Treino longo", "workout_type": "treino_longo", "total_distance_m": 16006.0, "elapsed_time_s": 6133, "moving_time_s": 5184, "avg_pace_s_per_km": 324, "avg_hr_bpm": 161, "max_hr_bpm": 189, "avg_cadence_spm": 182, "elevation_gain_m": 25.0, "training_effect_aerobic": 4.3, "training_effect_anaerobic": 2.0, "running_dynamics": { "avg_stride_length_m": 1.015, "avg_vertical_ratio_percent": 7.92, "avg_vertical_oscillation_cm": 7.93, "avg_ground_contact_time_ms": 238.8, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": 36, "max_respiration_rate_brpm": 47, "respiration_source": "garmin_unknown_79_experimental" }, "respiration": { "avg_respiration_rate_brpm": 36, "max_respiration_rate_brpm": 47, "source": "garmin_unknown_79_experimental" } }, "user_thresholds": { "max_hr_bpm": null, "lthr_bpm": null, "threshold_pace_s_per_km": null, "vo2max": null, "functional_threshold_power_w": 357 }, "segments": [ { "index": 1, "type": "steady", "start_distance_m": 1.77, "end_distance_m": 2999.79, "distance_m": 2998.02, "distance_real_m": 2998.02, "planned_distance_m": null, "display_distance_m": 2998.02, "duration_s": 983, "avg_pace_s_per_km": 328, "avg_speed_mps": 3.05, "avg_hr_bpm": 158, "max_hr_bpm": 172, "avg_cadence_spm": 182, "elevation_gain_m": 15.0, "elevation_loss_m": 22.4, "min_altitude_m": 727.0, "max_altitude_m": 738.4, "altitude_delta_m": -7.4, "avg_stride_length_m": 1.0, "avg_vertical_ratio_percent": 8.02, "avg_vertical_oscillation_cm": 7.96, "avg_ground_contact_time_ms": 240.7, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": null, "display_distance_km": 3.0 }, { "index": 2, "type": "pause", "start_distance_m": 3014.13, "end_distance_m": 3016.26, "distance_m": 2.13, "distance_real_m": 2.13, "planned_distance_m": null, "display_distance_m": 2.13, "duration_s": 17, "avg_pace_s_per_km": null, "avg_speed_mps": null, "avg_hr_bpm": null, "max_hr_bpm": null, "avg_cadence_spm": null, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": null, "avg_vertical_ratio_percent": null, "avg_vertical_oscillation_cm": null, "avg_ground_contact_time_ms": null, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": null, "display_distance_km": 0.0 }, { "index": 3, "type": "steady", "start_distance_m": 3016.26, "end_distance_m": 5999.03, "distance_m": 2982.77, "distance_real_m": 2982.77, "planned_distance_m": null, "display_distance_m": 2982.77, "duration_s": 964, "avg_pace_s_per_km": 323, "avg_speed_mps": 3.094, "avg_hr_bpm": 155, "max_hr_bpm": 166, "avg_cadence_spm": 182, "elevation_gain_m": 10.0, "elevation_loss_m": 12.8, "min_altitude_m": 723.0, "max_altitude_m": 726.8, "altitude_delta_m": -2.8, "avg_stride_length_m": 1.01, "avg_vertical_ratio_percent": 7.96, "avg_vertical_oscillation_cm": 8.03, "avg_ground_contact_time_ms": 239.77, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": null, "display_distance_km": 2.98 }, { "index": 4, "type": "recovery", "start_distance_m": 6002.15, "end_distance_m": 6155.12, "distance_m": 152.97, "distance_real_m": 152.97, "planned_distance_m": null, "display_distance_m": 152.97, "duration_s": 48, "avg_pace_s_per_km": 314, "avg_speed_mps": 3.187, "avg_hr_bpm": 162, "max_hr_bpm": 164, "avg_cadence_spm": 184, "elevation_gain_m": 0.4, "elevation_loss_m": 0.0, "min_altitude_m": 723.8, "max_altitude_m": 724.2, "altitude_delta_m": 0.4, "avg_stride_length_m": 1.04, "avg_vertical_ratio_percent": 7.79, "avg_vertical_oscillation_cm": 8.08, "avg_ground_contact_time_ms": 236.65, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": null, "display_distance_km": 0.15 }, { "index": 5, "type": "pause", "start_distance_m": 6155.12, "end_distance_m": 6157.54, "distance_m": 2.42, "distance_real_m": 2.42, "planned_distance_m": null, "display_distance_m": 2.42, "duration_s": 113, "avg_pace_s_per_km": null, "avg_speed_mps": null, "avg_hr_bpm": null, "max_hr_bpm": null, "avg_cadence_spm": null, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": null, "avg_vertical_ratio_percent": null, "avg_vertical_oscillation_cm": null, "avg_ground_contact_time_ms": null, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": null, "display_distance_km": 0.0 }, { "index": 6, "type": "steady", "start_distance_m": 6157.54, "end_distance_m": 8364.06, "distance_m": 2206.52, "distance_real_m": 2206.52, "planned_distance_m": null, "display_distance_m": 2206.52, "duration_s": 909, "avg_pace_s_per_km": 412, "avg_speed_mps": 2.427, "avg_hr_bpm": 159, "max_hr_bpm": 169, "avg_cadence_spm": 183, "elevation_gain_m": 18.8, "elevation_loss_m": 8.0, "min_altitude_m": 723.6, "max_altitude_m": 734.4, "altitude_delta_m": 10.8, "avg_stride_length_m": 1.01, "avg_vertical_ratio_percent": 7.9, "avg_vertical_oscillation_cm": 7.91, "avg_ground_contact_time_ms": 238.54, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": null, "display_distance_km": 2.21 }, { "index": 7, "type": "pause", "start_distance_m": 8364.06, "end_distance_m": 8364.06, "distance_m": 0, "distance_real_m": 0.0, "planned_distance_m": null, "display_distance_m": 0.0, "duration_s": 193, "avg_pace_s_per_km": null, "avg_speed_mps": null, "avg_hr_bpm": null, "max_hr_bpm": null, "avg_cadence_spm": null, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": null, "avg_vertical_ratio_percent": null, "avg_vertical_oscillation_cm": null, "avg_ground_contact_time_ms": null, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": null, "display_distance_km": 0.0 }, { "index": 8, "type": "steady", "start_distance_m": 8364.06, "end_distance_m": 11997.22, "distance_m": 3633.16, "distance_real_m": 3633.16, "planned_distance_m": null, "display_distance_m": 3633.16, "duration_s": 1354, "avg_pace_s_per_km": 373, "avg_speed_mps": 2.683, "avg_hr_bpm": 161, "max_hr_bpm": 168, "avg_cadence_spm": 186, "elevation_gain_m": 23.6, "elevation_loss_m": 25.4, "min_altitude_m": 723.6, "max_altitude_m": 736.8, "altitude_delta_m": -1.8, "avg_stride_length_m": 1.01, "avg_vertical_ratio_percent": 7.79, "avg_vertical_oscillation_cm": 7.8, "avg_ground_contact_time_ms": 236.19, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": null, "display_distance_km": 3.63 }, { "index": 9, "type": "recovery", "start_distance_m": 12001.05, "end_distance_m": 12109.31, "distance_m": 108.26, "distance_real_m": 108.26, "planned_distance_m": null, "display_distance_m": 108.26, "duration_s": 36, "avg_pace_s_per_km": 333, "avg_speed_mps": 3.007, "avg_hr_bpm": 169, "max_hr_bpm": 170, "avg_cadence_spm": 184, "elevation_gain_m": 1.4, "elevation_loss_m": 0.6, "min_altitude_m": 727.0, "max_altitude_m": 727.8, "altitude_delta_m": 0.8, "avg_stride_length_m": 1.02, "avg_vertical_ratio_percent": 7.85, "avg_vertical_oscillation_cm": 7.98, "avg_ground_contact_time_ms": 237.46, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": null, "display_distance_km": 0.11 }, { "index": 10, "type": "pause", "start_distance_m": 12109.31, "end_distance_m": 12111.45, "distance_m": 2.14, "distance_real_m": 2.14, "planned_distance_m": null, "display_distance_m": 2.14, "duration_s": 622, "avg_pace_s_per_km": null, "avg_speed_mps": null, "avg_hr_bpm": null, "max_hr_bpm": null, "avg_cadence_spm": null, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": null, "avg_vertical_ratio_percent": null, "avg_vertical_oscillation_cm": null, "avg_ground_contact_time_ms": null, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": null, "display_distance_km": 0.0 }, { "index": 11, "type": "steady", "start_distance_m": 12111.45, "end_distance_m": 15997.17, "distance_m": 3885.72, "distance_real_m": 3885.72, "planned_distance_m": null, "display_distance_m": 3885.72, "duration_s": 1270, "avg_pace_s_per_km": 327, "avg_speed_mps": 3.06, "avg_hr_bpm": 167, "max_hr_bpm": 189, "avg_cadence_spm": 183, "elevation_gain_m": 21.8, "elevation_loss_m": 25.8, "min_altitude_m": 727.8, "max_altitude_m": 738.2, "altitude_delta_m": -4.0, "avg_stride_length_m": 1.0, "avg_vertical_ratio_percent": 7.96, "avg_vertical_oscillation_cm": 7.94, "avg_ground_contact_time_ms": 239.54, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": null, "display_distance_km": 3.89 } ], "splits_1km": [ { "index": 1, "type": "1000m_split", "start_distance_m": 1.77, "end_distance_m": 999.02, "distance_m": 997.25, "distance_real_m": 997.25, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 337, "avg_pace_s_per_km": 338, "avg_speed_mps": 2.959, "avg_hr_bpm": 157, "max_hr_bpm": 170, "avg_cadence_spm": 180, "elevation_gain_m": 8.6, "elevation_loss_m": 12.0, "min_altitude_m": 729.0, "max_altitude_m": 738.4, "altitude_delta_m": -3.4, "avg_stride_length_m": 0.97, "avg_vertical_ratio_percent": 8.2, "avg_vertical_oscillation_cm": 7.9, "avg_ground_contact_time_ms": 244.05, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 2, "type": "1000m_split", "start_distance_m": 1002.4, "end_distance_m": 1997.45, "distance_m": 995.05, "distance_real_m": 995.05, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 321, "avg_pace_s_per_km": 323, "avg_speed_mps": 3.1, "avg_hr_bpm": 169, "max_hr_bpm": 172, "avg_cadence_spm": 184, "elevation_gain_m": 3.4, "elevation_loss_m": 6.2, "min_altitude_m": 728.0, "max_altitude_m": 731.2, "altitude_delta_m": -2.8, "avg_stride_length_m": 1.02, "avg_vertical_ratio_percent": 7.88, "avg_vertical_oscillation_cm": 7.97, "avg_ground_contact_time_ms": 238.06, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 3, "type": "1000m_split", "start_distance_m": 2000.72, "end_distance_m": 2999.79, "distance_m": 999.07, "distance_real_m": 999.07, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 323, "avg_pace_s_per_km": 323, "avg_speed_mps": 3.093, "avg_hr_bpm": 149, "max_hr_bpm": 167, "avg_cadence_spm": 183, "elevation_gain_m": 3.0, "elevation_loss_m": 4.0, "min_altitude_m": 727.0, "max_altitude_m": 728.6, "altitude_delta_m": -1.0, "avg_stride_length_m": 1.01, "avg_vertical_ratio_percent": 7.96, "avg_vertical_oscillation_cm": 8.02, "avg_ground_contact_time_ms": 239.88, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 4, "type": "1000m_split", "start_distance_m": 3002.89, "end_distance_m": 3999.23, "distance_m": 996.34, "distance_real_m": 996.34, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 322, "avg_pace_s_per_km": 323, "avg_speed_mps": 3.094, "avg_hr_bpm": 150, "max_hr_bpm": 154, "avg_cadence_spm": 180, "elevation_gain_m": 4.0, "elevation_loss_m": 5.4, "min_altitude_m": 724.8, "max_altitude_m": 727.0, "altitude_delta_m": -1.4, "avg_stride_length_m": 1.02, "avg_vertical_ratio_percent": 7.97, "avg_vertical_oscillation_cm": 8.08, "avg_ground_contact_time_ms": 240.17, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 5, "type": "1000m_split", "start_distance_m": 4002.27, "end_distance_m": 4998.1, "distance_m": 995.83, "distance_real_m": 995.83, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 321, "avg_pace_s_per_km": 322, "avg_speed_mps": 3.102, "avg_hr_bpm": 156, "max_hr_bpm": 159, "avg_cadence_spm": 182, "elevation_gain_m": 3.2, "elevation_loss_m": 3.6, "min_altitude_m": 724.8, "max_altitude_m": 726.4, "altitude_delta_m": -0.4, "avg_stride_length_m": 1.02, "avg_vertical_ratio_percent": 7.96, "avg_vertical_oscillation_cm": 8.05, "avg_ground_contact_time_ms": 239.88, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 6, "type": "1000m_split", "start_distance_m": 5001.71, "end_distance_m": 5999.03, "distance_m": 997.32, "distance_real_m": 997.32, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 323, "avg_pace_s_per_km": 324, "avg_speed_mps": 3.088, "avg_hr_bpm": 161, "max_hr_bpm": 166, "avg_cadence_spm": 184, "elevation_gain_m": 2.8, "elevation_loss_m": 4.0, "min_altitude_m": 723.0, "max_altitude_m": 725.0, "altitude_delta_m": -1.2, "avg_stride_length_m": 1.01, "avg_vertical_ratio_percent": 7.94, "avg_vertical_oscillation_cm": 7.96, "avg_ground_contact_time_ms": 239.29, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 7, "type": "1000m_split", "start_distance_m": 6002.15, "end_distance_m": 6998.41, "distance_m": 996.26, "distance_real_m": 996.26, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 319, "avg_pace_s_per_km": 320, "avg_speed_mps": 3.123, "avg_hr_bpm": 156, "max_hr_bpm": 167, "avg_cadence_spm": 182, "elevation_gain_m": 6.0, "elevation_loss_m": 3.0, "min_altitude_m": 723.6, "max_altitude_m": 727.2, "altitude_delta_m": 3.0, "avg_stride_length_m": 1.02, "avg_vertical_ratio_percent": 7.89, "avg_vertical_oscillation_cm": 7.98, "avg_ground_contact_time_ms": 238.18, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 8, "type": "1000m_split", "start_distance_m": 7001.67, "end_distance_m": 7999.81, "distance_m": 998.14, "distance_real_m": 998.14, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 323, "avg_pace_s_per_km": 324, "avg_speed_mps": 3.09, "avg_hr_bpm": 160, "max_hr_bpm": 164, "avg_cadence_spm": 185, "elevation_gain_m": 4.0, "elevation_loss_m": 3.6, "min_altitude_m": 725.6, "max_altitude_m": 727.2, "altitude_delta_m": 0.4, "avg_stride_length_m": 1.01, "avg_vertical_ratio_percent": 7.86, "avg_vertical_oscillation_cm": 7.87, "avg_ground_contact_time_ms": 237.28, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 9, "type": "1000m_split", "start_distance_m": 8003.09, "end_distance_m": 8999.67, "distance_m": 996.58, "distance_real_m": 996.58, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 329, "avg_pace_s_per_km": 330, "avg_speed_mps": 3.029, "avg_hr_bpm": 157, "max_hr_bpm": 169, "avg_cadence_spm": 184, "elevation_gain_m": 13.6, "elevation_loss_m": 13.0, "min_altitude_m": 726.6, "max_altitude_m": 736.8, "altitude_delta_m": 0.6, "avg_stride_length_m": 0.99, "avg_vertical_ratio_percent": 7.95, "avg_vertical_oscillation_cm": 7.78, "avg_ground_contact_time_ms": 240.72, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 10, "type": "1000m_split", "start_distance_m": 9002.91, "end_distance_m": 9998.26, "distance_m": 995.35, "distance_real_m": 995.35, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 315, "avg_pace_s_per_km": 316, "avg_speed_mps": 3.16, "avg_hr_bpm": 159, "max_hr_bpm": 163, "avg_cadence_spm": 186, "elevation_gain_m": 4.0, "elevation_loss_m": 6.4, "min_altitude_m": 725.6, "max_altitude_m": 728.6, "altitude_delta_m": -2.4, "avg_stride_length_m": 1.02, "avg_vertical_ratio_percent": 7.73, "avg_vertical_oscillation_cm": 7.82, "avg_ground_contact_time_ms": 234.59, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 11, "type": "1000m_split", "start_distance_m": 10001.29, "end_distance_m": 10999.27, "distance_m": 997.98, "distance_real_m": 997.98, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 317, "avg_pace_s_per_km": 318, "avg_speed_mps": 3.148, "avg_hr_bpm": 163, "max_hr_bpm": 165, "avg_cadence_spm": 186, "elevation_gain_m": 4.2, "elevation_loss_m": 5.6, "min_altitude_m": 724.2, "max_altitude_m": 725.8, "altitude_delta_m": -1.4, "avg_stride_length_m": 1.02, "avg_vertical_ratio_percent": 7.76, "avg_vertical_oscillation_cm": 7.83, "avg_ground_contact_time_ms": 235.14, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 12, "type": "1000m_split", "start_distance_m": 11002.81, "end_distance_m": 11997.22, "distance_m": 994.41, "distance_real_m": 994.41, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 317, "avg_pace_s_per_km": 319, "avg_speed_mps": 3.137, "avg_hr_bpm": 165, "max_hr_bpm": 168, "avg_cadence_spm": 186, "elevation_gain_m": 5.2, "elevation_loss_m": 2.4, "min_altitude_m": 723.6, "max_altitude_m": 727.0, "altitude_delta_m": 2.8, "avg_stride_length_m": 1.01, "avg_vertical_ratio_percent": 7.79, "avg_vertical_oscillation_cm": 7.82, "avg_ground_contact_time_ms": 235.7, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 13, "type": "1000m_split", "start_distance_m": 12001.05, "end_distance_m": 12999.21, "distance_m": 998.16, "distance_real_m": 998.16, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 335, "avg_pace_s_per_km": 336, "avg_speed_mps": 2.98, "avg_hr_bpm": 177, "max_hr_bpm": 189, "avg_cadence_spm": 181, "elevation_gain_m": 15.4, "elevation_loss_m": 12.4, "min_altitude_m": 727.0, "max_altitude_m": 738.2, "altitude_delta_m": 3.0, "avg_stride_length_m": 0.99, "avg_vertical_ratio_percent": 8.07, "avg_vertical_oscillation_cm": 7.93, "avg_ground_contact_time_ms": 242.17, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 14, "type": "1000m_split", "start_distance_m": 13002.3, "end_distance_m": 13997.98, "distance_m": 995.68, "distance_real_m": 995.68, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 321, "avg_pace_s_per_km": 322, "avg_speed_mps": 3.102, "avg_hr_bpm": 160, "max_hr_bpm": 187, "avg_cadence_spm": 184, "elevation_gain_m": 4.0, "elevation_loss_m": 6.2, "min_altitude_m": 727.8, "max_altitude_m": 730.2, "altitude_delta_m": -2.2, "avg_stride_length_m": 1.02, "avg_vertical_ratio_percent": 7.87, "avg_vertical_oscillation_cm": 7.95, "avg_ground_contact_time_ms": 237.8, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 15, "type": "1000m_split", "start_distance_m": 14001.23, "end_distance_m": 14998.74, "distance_m": 997.51, "distance_real_m": 997.51, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 319, "avg_pace_s_per_km": 320, "avg_speed_mps": 3.127, "avg_hr_bpm": 166, "max_hr_bpm": 169, "avg_cadence_spm": 184, "elevation_gain_m": 5.6, "elevation_loss_m": 5.0, "min_altitude_m": 727.8, "max_altitude_m": 728.8, "altitude_delta_m": 0.6, "avg_stride_length_m": 1.02, "avg_vertical_ratio_percent": 7.83, "avg_vertical_oscillation_cm": 7.96, "avg_ground_contact_time_ms": 236.95, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 16, "type": "1000m_split", "start_distance_m": 15001.56, "end_distance_m": 15997.17, "distance_m": 995.61, "distance_real_m": 995.61, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 328, "avg_pace_s_per_km": 329, "avg_speed_mps": 3.035, "avg_hr_bpm": 165, "max_hr_bpm": 169, "avg_cadence_spm": 183, "elevation_gain_m": 5.0, "elevation_loss_m": 2.6, "min_altitude_m": 727.8, "max_altitude_m": 731.6, "altitude_delta_m": 2.4, "avg_stride_length_m": 0.99, "avg_vertical_ratio_percent": 8.03, "avg_vertical_oscillation_cm": 7.92, "avg_ground_contact_time_ms": 240.88, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 } ], "splits_400m": [ { "index": 1, "type": "400m_split", "start_distance_m": 1.77, "end_distance_m": 398.25, "distance_m": 396.48, "distance_real_m": 396.48, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 140, "avg_pace_s_per_km": 353, "avg_speed_mps": 2.832, "avg_hr_bpm": 149, "max_hr_bpm": 159, "avg_cadence_spm": 177, "elevation_gain_m": 4.6, "elevation_loss_m": 3.6, "min_altitude_m": 734.4, "max_altitude_m": 738.4, "altitude_delta_m": 1.0, "avg_stride_length_m": 0.93, "avg_vertical_ratio_percent": 8.45, "avg_vertical_oscillation_cm": 7.79, "avg_ground_contact_time_ms": 248.42, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 2, "type": "400m_split", "start_distance_m": 401.2, "end_distance_m": 799.76, "distance_m": 398.56, "distance_real_m": 398.56, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 133, "avg_pace_s_per_km": 334, "avg_speed_mps": 2.997, "avg_hr_bpm": 159, "max_hr_bpm": 170, "avg_cadence_spm": 182, "elevation_gain_m": 2.8, "elevation_loss_m": 7.0, "min_altitude_m": 729.0, "max_altitude_m": 735.2, "altitude_delta_m": -4.2, "avg_stride_length_m": 0.98, "avg_vertical_ratio_percent": 8.11, "avg_vertical_oscillation_cm": 7.94, "avg_ground_contact_time_ms": 242.6, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 3, "type": "400m_split", "start_distance_m": 802.45, "end_distance_m": 1198.35, "distance_m": 395.9, "distance_real_m": 395.9, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 126, "avg_pace_s_per_km": 318, "avg_speed_mps": 3.142, "avg_hr_bpm": 170, "max_hr_bpm": 172, "avg_cadence_spm": 183, "elevation_gain_m": 1.4, "elevation_loss_m": 2.2, "min_altitude_m": 730.2, "max_altitude_m": 731.2, "altitude_delta_m": -0.8, "avg_stride_length_m": 1.04, "avg_vertical_ratio_percent": 7.84, "avg_vertical_oscillation_cm": 8.12, "avg_ground_contact_time_ms": 237.59, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 4, "type": "400m_split", "start_distance_m": 1201.79, "end_distance_m": 1598.31, "distance_m": 396.52, "distance_real_m": 396.52, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 127, "avg_pace_s_per_km": 320, "avg_speed_mps": 3.122, "avg_hr_bpm": 168, "max_hr_bpm": 171, "avg_cadence_spm": 184, "elevation_gain_m": 1.6, "elevation_loss_m": 2.8, "min_altitude_m": 729.2, "max_altitude_m": 730.4, "altitude_delta_m": -1.2, "avg_stride_length_m": 1.02, "avg_vertical_ratio_percent": 7.87, "avg_vertical_oscillation_cm": 7.97, "avg_ground_contact_time_ms": 238.04, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 5, "type": "400m_split", "start_distance_m": 1601.15, "end_distance_m": 1997.45, "distance_m": 396.3, "distance_real_m": 396.3, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 129, "avg_pace_s_per_km": 326, "avg_speed_mps": 3.072, "avg_hr_bpm": 169, "max_hr_bpm": 171, "avg_cadence_spm": 185, "elevation_gain_m": 1.2, "elevation_loss_m": 2.4, "min_altitude_m": 728.0, "max_altitude_m": 729.6, "altitude_delta_m": -1.2, "avg_stride_length_m": 1.0, "avg_vertical_ratio_percent": 7.91, "avg_vertical_oscillation_cm": 7.87, "avg_ground_contact_time_ms": 238.35, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 6, "type": "400m_split", "start_distance_m": 2000.72, "end_distance_m": 2397.2, "distance_m": 396.48, "distance_real_m": 396.48, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 129, "avg_pace_s_per_km": 325, "avg_speed_mps": 3.073, "avg_hr_bpm": 150, "max_hr_bpm": 167, "avg_cadence_spm": 184, "elevation_gain_m": 1.8, "elevation_loss_m": 1.4, "min_altitude_m": 728.0, "max_altitude_m": 728.6, "altitude_delta_m": 0.4, "avg_stride_length_m": 1.0, "avg_vertical_ratio_percent": 7.96, "avg_vertical_oscillation_cm": 7.96, "avg_ground_contact_time_ms": 239.54, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 7, "type": "400m_split", "start_distance_m": 2400.63, "end_distance_m": 2798.0, "distance_m": 397.37, "distance_real_m": 397.37, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 128, "avg_pace_s_per_km": 322, "avg_speed_mps": 3.104, "avg_hr_bpm": 150, "max_hr_bpm": 153, "avg_cadence_spm": 182, "elevation_gain_m": 0.8, "elevation_loss_m": 2.0, "min_altitude_m": 727.2, "max_altitude_m": 728.4, "altitude_delta_m": -1.2, "avg_stride_length_m": 1.02, "avg_vertical_ratio_percent": 7.95, "avg_vertical_oscillation_cm": 8.08, "avg_ground_contact_time_ms": 239.87, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 8, "type": "400m_split", "start_distance_m": 2800.99, "end_distance_m": 3198.63, "distance_m": 397.64, "distance_real_m": 397.64, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 126, "avg_pace_s_per_km": 317, "avg_speed_mps": 3.156, "avg_hr_bpm": 146, "max_hr_bpm": 150, "avg_cadence_spm": 177, "elevation_gain_m": 1.2, "elevation_loss_m": 1.8, "min_altitude_m": 726.4, "max_altitude_m": 727.4, "altitude_delta_m": -0.6, "avg_stride_length_m": 1.03, "avg_vertical_ratio_percent": 7.9, "avg_vertical_oscillation_cm": 8.09, "avg_ground_contact_time_ms": 238.9, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 9, "type": "400m_split", "start_distance_m": 3201.69, "end_distance_m": 3598.81, "distance_m": 397.12, "distance_real_m": 397.12, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 127, "avg_pace_s_per_km": 320, "avg_speed_mps": 3.127, "avg_hr_bpm": 151, "max_hr_bpm": 153, "avg_cadence_spm": 183, "elevation_gain_m": 1.4, "elevation_loss_m": 2.6, "min_altitude_m": 725.4, "max_altitude_m": 726.6, "altitude_delta_m": -1.2, "avg_stride_length_m": 1.03, "avg_vertical_ratio_percent": 7.89, "avg_vertical_oscillation_cm": 8.05, "avg_ground_contact_time_ms": 238.63, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 10, "type": "400m_split", "start_distance_m": 3601.85, "end_distance_m": 3999.23, "distance_m": 397.38, "distance_real_m": 397.38, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 132, "avg_pace_s_per_km": 332, "avg_speed_mps": 3.01, "avg_hr_bpm": 151, "max_hr_bpm": 154, "avg_cadence_spm": 181, "elevation_gain_m": 1.8, "elevation_loss_m": 1.6, "min_altitude_m": 724.8, "max_altitude_m": 725.6, "altitude_delta_m": 0.2, "avg_stride_length_m": 1.0, "avg_vertical_ratio_percent": 8.11, "avg_vertical_oscillation_cm": 8.08, "avg_ground_contact_time_ms": 243.03, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 11, "type": "400m_split", "start_distance_m": 4002.27, "end_distance_m": 4398.23, "distance_m": 395.96, "distance_real_m": 395.96, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 129, "avg_pace_s_per_km": 326, "avg_speed_mps": 3.069, "avg_hr_bpm": 154, "max_hr_bpm": 158, "avg_cadence_spm": 182, "elevation_gain_m": 1.8, "elevation_loss_m": 1.4, "min_altitude_m": 725.4, "max_altitude_m": 726.4, "altitude_delta_m": 0.4, "avg_stride_length_m": 1.01, "avg_vertical_ratio_percent": 8.02, "avg_vertical_oscillation_cm": 8.07, "avg_ground_contact_time_ms": 241.31, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 12, "type": "400m_split", "start_distance_m": 4401.47, "end_distance_m": 4796.95, "distance_m": 395.48, "distance_real_m": 395.48, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 127, "avg_pace_s_per_km": 321, "avg_speed_mps": 3.114, "avg_hr_bpm": 156, "max_hr_bpm": 159, "avg_cadence_spm": 183, "elevation_gain_m": 0.8, "elevation_loss_m": 1.4, "min_altitude_m": 725.2, "max_altitude_m": 725.8, "altitude_delta_m": -0.6, "avg_stride_length_m": 1.02, "avg_vertical_ratio_percent": 7.93, "avg_vertical_oscillation_cm": 8.05, "avg_ground_contact_time_ms": 239.34, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 13, "type": "400m_split", "start_distance_m": 4800.08, "end_distance_m": 5198.05, "distance_m": 397.97, "distance_real_m": 397.97, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 129, "avg_pace_s_per_km": 324, "avg_speed_mps": 3.085, "avg_hr_bpm": 159, "max_hr_bpm": 161, "avg_cadence_spm": 184, "elevation_gain_m": 1.0, "elevation_loss_m": 1.6, "min_altitude_m": 724.6, "max_altitude_m": 725.2, "altitude_delta_m": -0.6, "avg_stride_length_m": 1.01, "avg_vertical_ratio_percent": 7.9, "avg_vertical_oscillation_cm": 7.95, "avg_ground_contact_time_ms": 238.4, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 14, "type": "400m_split", "start_distance_m": 5201.49, "end_distance_m": 5599.22, "distance_m": 397.73, "distance_real_m": 397.73, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 128, "avg_pace_s_per_km": 322, "avg_speed_mps": 3.107, "avg_hr_bpm": 160, "max_hr_bpm": 162, "avg_cadence_spm": 183, "elevation_gain_m": 0.8, "elevation_loss_m": 2.0, "min_altitude_m": 723.4, "max_altitude_m": 724.6, "altitude_delta_m": -1.2, "avg_stride_length_m": 1.01, "avg_vertical_ratio_percent": 7.96, "avg_vertical_oscillation_cm": 8.0, "avg_ground_contact_time_ms": 239.67, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 15, "type": "400m_split", "start_distance_m": 5602.26, "end_distance_m": 5999.03, "distance_m": 396.77, "distance_real_m": 396.77, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 128, "avg_pace_s_per_km": 323, "avg_speed_mps": 3.1, "avg_hr_bpm": 161, "max_hr_bpm": 166, "avg_cadence_spm": 184, "elevation_gain_m": 1.6, "elevation_loss_m": 1.2, "min_altitude_m": 723.0, "max_altitude_m": 723.8, "altitude_delta_m": 0.4, "avg_stride_length_m": 1.01, "avg_vertical_ratio_percent": 7.94, "avg_vertical_oscillation_cm": 7.95, "avg_ground_contact_time_ms": 239.19, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 16, "type": "400m_split", "start_distance_m": 6002.15, "end_distance_m": 6399.04, "distance_m": 396.89, "distance_real_m": 396.89, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 125, "avg_pace_s_per_km": 315, "avg_speed_mps": 3.175, "avg_hr_bpm": 146, "max_hr_bpm": 164, "avg_cadence_spm": 179, "elevation_gain_m": 2.6, "elevation_loss_m": 1.6, "min_altitude_m": 723.6, "max_altitude_m": 724.8, "altitude_delta_m": 1.0, "avg_stride_length_m": 1.02, "avg_vertical_ratio_percent": 7.91, "avg_vertical_oscillation_cm": 8.03, "avg_ground_contact_time_ms": 238.72, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 17, "type": "400m_split", "start_distance_m": 6402.21, "end_distance_m": 6798.77, "distance_m": 396.56, "distance_real_m": 396.56, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 129, "avg_pace_s_per_km": 325, "avg_speed_mps": 3.074, "avg_hr_bpm": 164, "max_hr_bpm": 167, "avg_cadence_spm": 183, "elevation_gain_m": 3.0, "elevation_loss_m": 0.8, "min_altitude_m": 724.8, "max_altitude_m": 727.2, "altitude_delta_m": 2.2, "avg_stride_length_m": 1.02, "avg_vertical_ratio_percent": 7.89, "avg_vertical_oscillation_cm": 8.02, "avg_ground_contact_time_ms": 238.35, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 18, "type": "400m_split", "start_distance_m": 6801.67, "end_distance_m": 7198.32, "distance_m": 396.65, "distance_real_m": 396.65, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 128, "avg_pace_s_per_km": 323, "avg_speed_mps": 3.099, "avg_hr_bpm": 161, "max_hr_bpm": 163, "avg_cadence_spm": 185, "elevation_gain_m": 1.0, "elevation_loss_m": 1.2, "min_altitude_m": 726.6, "max_altitude_m": 727.0, "altitude_delta_m": -0.2, "avg_stride_length_m": 1.0, "avg_vertical_ratio_percent": 7.85, "avg_vertical_oscillation_cm": 7.85, "avg_ground_contact_time_ms": 236.97, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 19, "type": "400m_split", "start_distance_m": 7201.52, "end_distance_m": 7598.65, "distance_m": 397.13, "distance_real_m": 397.13, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 128, "avg_pace_s_per_km": 322, "avg_speed_mps": 3.103, "avg_hr_bpm": 159, "max_hr_bpm": 161, "avg_cadence_spm": 185, "elevation_gain_m": 1.0, "elevation_loss_m": 2.0, "min_altitude_m": 725.8, "max_altitude_m": 727.0, "altitude_delta_m": -1.0, "avg_stride_length_m": 1.0, "avg_vertical_ratio_percent": 7.85, "avg_vertical_oscillation_cm": 7.83, "avg_ground_contact_time_ms": 236.92, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 20, "type": "400m_split", "start_distance_m": 7601.4, "end_distance_m": 7999.81, "distance_m": 398.41, "distance_real_m": 398.41, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 129, "avg_pace_s_per_km": 324, "avg_speed_mps": 3.088, "avg_hr_bpm": 162, "max_hr_bpm": 164, "avg_cadence_spm": 185, "elevation_gain_m": 2.4, "elevation_loss_m": 1.0, "min_altitude_m": 725.6, "max_altitude_m": 727.2, "altitude_delta_m": 1.4, "avg_stride_length_m": 1.01, "avg_vertical_ratio_percent": 7.88, "avg_vertical_oscillation_cm": 7.9, "avg_ground_contact_time_ms": 237.72, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 21, "type": "400m_split", "start_distance_m": 8003.09, "end_distance_m": 8397.21, "distance_m": 394.12, "distance_real_m": 394.12, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 131, "avg_pace_s_per_km": 332, "avg_speed_mps": 3.009, "avg_hr_bpm": 162, "max_hr_bpm": 169, "avg_cadence_spm": 182, "elevation_gain_m": 9.8, "elevation_loss_m": 2.0, "min_altitude_m": 727.2, "max_altitude_m": 735.0, "altitude_delta_m": 7.8, "avg_stride_length_m": 0.99, "avg_vertical_ratio_percent": 8.03, "avg_vertical_oscillation_cm": 7.86, "avg_ground_contact_time_ms": 245.33, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 22, "type": "400m_split", "start_distance_m": 8400.77, "end_distance_m": 8798.68, "distance_m": 397.91, "distance_real_m": 397.91, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 130, "avg_pace_s_per_km": 327, "avg_speed_mps": 3.061, "avg_hr_bpm": 158, "max_hr_bpm": 168, "avg_cadence_spm": 186, "elevation_gain_m": 2.2, "elevation_loss_m": 6.2, "min_altitude_m": 731.2, "max_altitude_m": 736.8, "altitude_delta_m": -4.0, "avg_stride_length_m": 1.0, "avg_vertical_ratio_percent": 7.85, "avg_vertical_oscillation_cm": 7.77, "avg_ground_contact_time_ms": 236.77, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 23, "type": "400m_split", "start_distance_m": 8801.3, "end_distance_m": 9196.54, "distance_m": 395.24, "distance_real_m": 395.24, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 129, "avg_pace_s_per_km": 326, "avg_speed_mps": 3.064, "avg_hr_bpm": 151, "max_hr_bpm": 160, "avg_cadence_spm": 186, "elevation_gain_m": 2.4, "elevation_loss_m": 6.0, "min_altitude_m": 726.6, "max_altitude_m": 731.0, "altitude_delta_m": -3.6, "avg_stride_length_m": 0.98, "avg_vertical_ratio_percent": 7.9, "avg_vertical_oscillation_cm": 7.68, "avg_ground_contact_time_ms": 237.59, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 24, "type": "400m_split", "start_distance_m": 9200.24, "end_distance_m": 9598.19, "distance_m": 397.95, "distance_real_m": 397.95, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 126, "avg_pace_s_per_km": 317, "avg_speed_mps": 3.158, "avg_hr_bpm": 160, "max_hr_bpm": 163, "avg_cadence_spm": 186, "elevation_gain_m": 1.6, "elevation_loss_m": 2.2, "min_altitude_m": 726.8, "max_altitude_m": 728.0, "altitude_delta_m": -0.6, "avg_stride_length_m": 1.03, "avg_vertical_ratio_percent": 7.7, "avg_vertical_oscillation_cm": 7.89, "avg_ground_contact_time_ms": 234.23, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 25, "type": "400m_split", "start_distance_m": 9601.39, "end_distance_m": 9998.26, "distance_m": 396.87, "distance_real_m": 396.87, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 125, "avg_pace_s_per_km": 315, "avg_speed_mps": 3.175, "avg_hr_bpm": 160, "max_hr_bpm": 162, "avg_cadence_spm": 187, "elevation_gain_m": 1.6, "elevation_loss_m": 2.8, "min_altitude_m": 725.6, "max_altitude_m": 726.8, "altitude_delta_m": -1.2, "avg_stride_length_m": 1.02, "avg_vertical_ratio_percent": 7.73, "avg_vertical_oscillation_cm": 7.81, "avg_ground_contact_time_ms": 234.39, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 26, "type": "400m_split", "start_distance_m": 10001.29, "end_distance_m": 10399.6, "distance_m": 398.31, "distance_real_m": 398.31, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 127, "avg_pace_s_per_km": 319, "avg_speed_mps": 3.136, "avg_hr_bpm": 161, "max_hr_bpm": 164, "avg_cadence_spm": 186, "elevation_gain_m": 2.2, "elevation_loss_m": 3.4, "min_altitude_m": 724.2, "max_altitude_m": 725.8, "altitude_delta_m": -1.2, "avg_stride_length_m": 1.02, "avg_vertical_ratio_percent": 7.76, "avg_vertical_oscillation_cm": 7.83, "avg_ground_contact_time_ms": 235.09, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 27, "type": "400m_split", "start_distance_m": 10402.43, "end_distance_m": 10799.15, "distance_m": 396.72, "distance_real_m": 396.72, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 126, "avg_pace_s_per_km": 318, "avg_speed_mps": 3.149, "avg_hr_bpm": 164, "max_hr_bpm": 165, "avg_cadence_spm": 186, "elevation_gain_m": 1.8, "elevation_loss_m": 1.4, "min_altitude_m": 724.4, "max_altitude_m": 725.2, "altitude_delta_m": 0.4, "avg_stride_length_m": 1.01, "avg_vertical_ratio_percent": 7.77, "avg_vertical_oscillation_cm": 7.82, "avg_ground_contact_time_ms": 235.22, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 28, "type": "400m_split", "start_distance_m": 10802.18, "end_distance_m": 11198.22, "distance_m": 396.04, "distance_real_m": 396.04, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 125, "avg_pace_s_per_km": 316, "avg_speed_mps": 3.168, "avg_hr_bpm": 164, "max_hr_bpm": 166, "avg_cadence_spm": 186, "elevation_gain_m": 0.2, "elevation_loss_m": 1.0, "min_altitude_m": 724.0, "max_altitude_m": 724.8, "altitude_delta_m": -0.8, "avg_stride_length_m": 1.02, "avg_vertical_ratio_percent": 7.75, "avg_vertical_oscillation_cm": 7.85, "avg_ground_contact_time_ms": 235.06, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 29, "type": "400m_split", "start_distance_m": 11201.74, "end_distance_m": 11599.51, "distance_m": 397.77, "distance_real_m": 397.77, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 126, "avg_pace_s_per_km": 317, "avg_speed_mps": 3.157, "avg_hr_bpm": 165, "max_hr_bpm": 167, "avg_cadence_spm": 186, "elevation_gain_m": 2.0, "elevation_loss_m": 1.8, "min_altitude_m": 723.6, "max_altitude_m": 724.2, "altitude_delta_m": 0.2, "avg_stride_length_m": 1.03, "avg_vertical_ratio_percent": 7.73, "avg_vertical_oscillation_cm": 7.88, "avg_ground_contact_time_ms": 234.92, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 30, "type": "400m_split", "start_distance_m": 11602.89, "end_distance_m": 11997.22, "distance_m": 394.33, "distance_real_m": 394.33, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 127, "avg_pace_s_per_km": 322, "avg_speed_mps": 3.105, "avg_hr_bpm": 165, "max_hr_bpm": 168, "avg_cadence_spm": 186, "elevation_gain_m": 3.2, "elevation_loss_m": 0.4, "min_altitude_m": 724.2, "max_altitude_m": 727.0, "altitude_delta_m": 2.8, "avg_stride_length_m": 0.99, "avg_vertical_ratio_percent": 7.85, "avg_vertical_oscillation_cm": 7.76, "avg_ground_contact_time_ms": 236.8, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 31, "type": "400m_split", "start_distance_m": 12001.05, "end_distance_m": 12399.74, "distance_m": 398.69, "distance_real_m": 398.69, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 132, "avg_pace_s_per_km": 331, "avg_speed_mps": 3.02, "avg_hr_bpm": 166, "max_hr_bpm": 187, "avg_cadence_spm": 181, "elevation_gain_m": 11.8, "elevation_loss_m": 0.6, "min_altitude_m": 727.0, "max_altitude_m": 738.2, "altitude_delta_m": 11.2, "avg_stride_length_m": 0.99, "avg_vertical_ratio_percent": 7.96, "avg_vertical_oscillation_cm": 7.84, "avg_ground_contact_time_ms": 240.43, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 32, "type": "400m_split", "start_distance_m": 12403.22, "end_distance_m": 12798.8, "distance_m": 395.58, "distance_real_m": 395.58, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 138, "avg_pace_s_per_km": 349, "avg_speed_mps": 2.867, "avg_hr_bpm": 183, "max_hr_bpm": 188, "avg_cadence_spm": 180, "elevation_gain_m": 2.4, "elevation_loss_m": 9.8, "min_altitude_m": 728.6, "max_altitude_m": 738.2, "altitude_delta_m": -7.4, "avg_stride_length_m": 0.98, "avg_vertical_ratio_percent": 8.23, "avg_vertical_oscillation_cm": 8.02, "avg_ground_contact_time_ms": 245.12, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 33, "type": "400m_split", "start_distance_m": 12801.5, "end_distance_m": 13198.98, "distance_m": 397.48, "distance_real_m": 397.48, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 127, "avg_pace_s_per_km": 320, "avg_speed_mps": 3.13, "avg_hr_bpm": 175, "max_hr_bpm": 189, "avg_cadence_spm": 184, "elevation_gain_m": 1.8, "elevation_loss_m": 2.8, "min_altitude_m": 729.6, "max_altitude_m": 731.0, "altitude_delta_m": -1.0, "avg_stride_length_m": 1.02, "avg_vertical_ratio_percent": 7.88, "avg_vertical_oscillation_cm": 8.0, "avg_ground_contact_time_ms": 238.24, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 34, "type": "400m_split", "start_distance_m": 13202.58, "end_distance_m": 13597.62, "distance_m": 395.04, "distance_real_m": 395.04, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 128, "avg_pace_s_per_km": 324, "avg_speed_mps": 3.086, "avg_hr_bpm": 159, "max_hr_bpm": 166, "avg_cadence_spm": 184, "elevation_gain_m": 1.6, "elevation_loss_m": 2.8, "min_altitude_m": 728.6, "max_altitude_m": 730.0, "altitude_delta_m": -1.2, "avg_stride_length_m": 1.01, "avg_vertical_ratio_percent": 7.89, "avg_vertical_oscillation_cm": 7.96, "avg_ground_contact_time_ms": 238.27, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 35, "type": "400m_split", "start_distance_m": 13600.67, "end_distance_m": 13997.98, "distance_m": 397.31, "distance_real_m": 397.31, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 128, "avg_pace_s_per_km": 322, "avg_speed_mps": 3.104, "avg_hr_bpm": 160, "max_hr_bpm": 166, "avg_cadence_spm": 185, "elevation_gain_m": 1.6, "elevation_loss_m": 2.6, "min_altitude_m": 727.8, "max_altitude_m": 729.2, "altitude_delta_m": -1.0, "avg_stride_length_m": 1.01, "avg_vertical_ratio_percent": 7.88, "avg_vertical_oscillation_cm": 7.89, "avg_ground_contact_time_ms": 237.69, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 36, "type": "400m_split", "start_distance_m": 14001.23, "end_distance_m": 14399.91, "distance_m": 398.68, "distance_real_m": 398.68, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 128, "avg_pace_s_per_km": 321, "avg_speed_mps": 3.115, "avg_hr_bpm": 166, "max_hr_bpm": 168, "avg_cadence_spm": 184, "elevation_gain_m": 2.0, "elevation_loss_m": 1.4, "min_altitude_m": 727.8, "max_altitude_m": 728.4, "altitude_delta_m": 0.6, "avg_stride_length_m": 1.02, "avg_vertical_ratio_percent": 7.85, "avg_vertical_oscillation_cm": 7.98, "avg_ground_contact_time_ms": 237.36, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 37, "type": "400m_split", "start_distance_m": 14402.86, "end_distance_m": 14799.23, "distance_m": 396.37, "distance_real_m": 396.37, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 126, "avg_pace_s_per_km": 318, "avg_speed_mps": 3.146, "avg_hr_bpm": 167, "max_hr_bpm": 169, "avg_cadence_spm": 184, "elevation_gain_m": 2.0, "elevation_loss_m": 2.4, "min_altitude_m": 728.2, "max_altitude_m": 728.8, "altitude_delta_m": -0.4, "avg_stride_length_m": 1.02, "avg_vertical_ratio_percent": 7.83, "avg_vertical_oscillation_cm": 7.97, "avg_ground_contact_time_ms": 236.83, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 38, "type": "400m_split", "start_distance_m": 14802.62, "end_distance_m": 15197.64, "distance_m": 395.02, "distance_real_m": 395.02, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 129, "avg_pace_s_per_km": 327, "avg_speed_mps": 3.062, "avg_hr_bpm": 166, "max_hr_bpm": 169, "avg_cadence_spm": 184, "elevation_gain_m": 1.8, "elevation_loss_m": 2.0, "min_altitude_m": 727.8, "max_altitude_m": 728.4, "altitude_delta_m": -0.2, "avg_stride_length_m": 1.0, "avg_vertical_ratio_percent": 7.92, "avg_vertical_oscillation_cm": 7.87, "avg_ground_contact_time_ms": 238.57, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 39, "type": "400m_split", "start_distance_m": 15200.66, "end_distance_m": 15597.39, "distance_m": 396.73, "distance_real_m": 396.73, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 131, "avg_pace_s_per_km": 330, "avg_speed_mps": 3.028, "avg_hr_bpm": 163, "max_hr_bpm": 166, "avg_cadence_spm": 183, "elevation_gain_m": 2.8, "elevation_loss_m": 0.4, "min_altitude_m": 727.8, "max_altitude_m": 730.4, "altitude_delta_m": 2.4, "avg_stride_length_m": 0.99, "avg_vertical_ratio_percent": 8.04, "avg_vertical_oscillation_cm": 7.95, "avg_ground_contact_time_ms": 241.26, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 40, "type": "400m_split", "start_distance_m": 15600.55, "end_distance_m": 15997.17, "distance_m": 396.62, "distance_real_m": 396.62, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 130, "avg_pace_s_per_km": 328, "avg_speed_mps": 3.051, "avg_hr_bpm": 166, "max_hr_bpm": 168, "avg_cadence_spm": 183, "elevation_gain_m": 1.8, "elevation_loss_m": 1.6, "min_altitude_m": 730.4, "max_altitude_m": 731.6, "altitude_delta_m": 0.2, "avg_stride_length_m": 0.99, "avg_vertical_ratio_percent": 8.01, "avg_vertical_oscillation_cm": 7.92, "avg_ground_contact_time_ms": 240.58, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 } ], "hr_zones": { "z1_s": 0, "z2_s": 64, "z3_s": 693, "z4_s": 5037, "z5_s": 339 }, "records_sampled": [ { "timestamp": "2026-03-21T08:03:36+00:00", "distance_m": 1.77, "pace_s_per_km": 700, "speed_mps": 1.428, "heart_rate_bpm": 120, "cadence_spm": 122, "altitude_m": 734.4000000000001, "stride_length_m": 0.702, "vertical_ratio_percent": 8.38, "ground_contact_time_ms": null }, { "timestamp": "2026-03-21T08:04:06+00:00", "distance_m": 82.73, "pace_s_per_km": 371, "speed_mps": 2.697, "heart_rate_bpm": 138, "cadence_spm": 180, "altitude_m": 735.8, "stride_length_m": 0.899, "vertical_ratio_percent": 8.61, "ground_contact_time_ms": 251.0 }, { "timestamp": "2026-03-21T08:04:36+00:00", "distance_m": 164.97, "pace_s_per_km": 366, "speed_mps": 2.734, "heart_rate_bpm": 153, "cadence_spm": 178, "altitude_m": 737.2, "stride_length_m": 0.922, "vertical_ratio_percent": 8.62, "ground_contact_time_ms": 252.0 }, { "timestamp": "2026-03-21T08:05:06+00:00", "distance_m": 252.24, "pace_s_per_km": 350, "speed_mps": 2.855, "heart_rate_bpm": 158, "cadence_spm": 184, "altitude_m": 738.0, "stride_length_m": 0.931, "vertical_ratio_percent": 8.29, "ground_contact_time_ms": 245.0 }, { "timestamp": "2026-03-21T08:05:36+00:00", "distance_m": 342.08, "pace_s_per_km": 336, "speed_mps": 2.976, "heart_rate_bpm": 158, "cadence_spm": 184, "altitude_m": 738.2, "stride_length_m": 0.97, "vertical_ratio_percent": 8.11, "ground_contact_time_ms": 242.0 }, { "timestamp": "2026-03-21T08:06:06+00:00", "distance_m": 426.98, "pace_s_per_km": 341, "speed_mps": 2.93, "heart_rate_bpm": 155, "cadence_spm": 178, "altitude_m": 733.5999999999999, "stride_length_m": 0.988, "vertical_ratio_percent": 8.32, "ground_contact_time_ms": 247.0 }, { "timestamp": "2026-03-21T08:06:36+00:00", "distance_m": 515.55, "pace_s_per_km": 341, "speed_mps": 2.93, "heart_rate_bpm": 153, "cadence_spm": 184, "altitude_m": 729.2, "stride_length_m": 0.955, "vertical_ratio_percent": 8.18, "ground_contact_time_ms": 243.0 }, { "timestamp": "2026-03-21T08:07:06+00:00", "distance_m": 603.87, "pace_s_per_km": 338, "speed_mps": 2.958, "heart_rate_bpm": 156, "cadence_spm": 180, "altitude_m": 730.2, "stride_length_m": 0.986, "vertical_ratio_percent": 8.19, "ground_contact_time_ms": 245.0 }, { "timestamp": "2026-03-21T08:07:36+00:00", "distance_m": 695.35, "pace_s_per_km": 331, "speed_mps": 3.023, "heart_rate_bpm": 167, "cadence_spm": 182, "altitude_m": 731.4000000000001, "stride_length_m": 0.997, "vertical_ratio_percent": 8.04, "ground_contact_time_ms": 241.0 }, { "timestamp": "2026-03-21T08:08:06+00:00", "distance_m": 788.98, "pace_s_per_km": 319, "speed_mps": 3.135, "heart_rate_bpm": 169, "cadence_spm": 180, "altitude_m": 731.2, "stride_length_m": 1.045, "vertical_ratio_percent": 7.96, "ground_contact_time_ms": 240.0 }, { "timestamp": "2026-03-21T08:08:36+00:00", "distance_m": 880.51, "pace_s_per_km": 327, "speed_mps": 3.06, "heart_rate_bpm": 167, "cadence_spm": 184, "altitude_m": 730.8, "stride_length_m": 0.998, "vertical_ratio_percent": 7.99, "ground_contact_time_ms": 240.0 }, { "timestamp": "2026-03-21T08:09:06+00:00", "distance_m": 978.01, "pace_s_per_km": 311, "speed_mps": 3.219, "heart_rate_bpm": 170, "cadence_spm": 180, "altitude_m": 730.8, "stride_length_m": 1.073, "vertical_ratio_percent": 7.84, "ground_contact_time_ms": 238.0 }, { "timestamp": "2026-03-21T08:09:36+00:00", "distance_m": 1072.49, "pace_s_per_km": 312, "speed_mps": 3.21, "heart_rate_bpm": 171, "cadence_spm": 180, "altitude_m": 731.0, "stride_length_m": 1.07, "vertical_ratio_percent": 7.86, "ground_contact_time_ms": 238.0 }, { "timestamp": "2026-03-21T08:10:06+00:00", "distance_m": 1165.32, "pace_s_per_km": 317, "speed_mps": 3.154, "heart_rate_bpm": 172, "cadence_spm": 186, "altitude_m": 730.2, "stride_length_m": 1.017, "vertical_ratio_percent": 7.79, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-03-21T08:10:36+00:00", "distance_m": 1258.49, "pace_s_per_km": 319, "speed_mps": 3.135, "heart_rate_bpm": 168, "cadence_spm": 186, "altitude_m": 730.2, "stride_length_m": 1.011, "vertical_ratio_percent": 7.83, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-03-21T08:11:06+00:00", "distance_m": 1350.16, "pace_s_per_km": 324, "speed_mps": 3.088, "heart_rate_bpm": 166, "cadence_spm": 186, "altitude_m": 729.8, "stride_length_m": 0.996, "vertical_ratio_percent": 7.81, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-03-21T08:11:36+00:00", "distance_m": 1444.34, "pace_s_per_km": 320, "speed_mps": 3.126, "heart_rate_bpm": 167, "cadence_spm": 182, "altitude_m": 729.8, "stride_length_m": 1.031, "vertical_ratio_percent": 7.88, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-03-21T08:12:06+00:00", "distance_m": 1538.81, "pace_s_per_km": 318, "speed_mps": 3.144, "heart_rate_bpm": 169, "cadence_spm": 184, "altitude_m": 729.8, "stride_length_m": 1.025, "vertical_ratio_percent": 7.87, "ground_contact_time_ms": 238.0 }, { "timestamp": "2026-03-21T08:12:36+00:00", "distance_m": 1631.49, "pace_s_per_km": 320, "speed_mps": 3.126, "heart_rate_bpm": 169, "cadence_spm": 184, "altitude_m": 729.2, "stride_length_m": 1.019, "vertical_ratio_percent": 7.82, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-03-21T08:13:06+00:00", "distance_m": 1723.87, "pace_s_per_km": 323, "speed_mps": 3.098, "heart_rate_bpm": 169, "cadence_spm": 186, "altitude_m": 729.0, "stride_length_m": 0.999, "vertical_ratio_percent": 7.79, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-03-21T08:13:36+00:00", "distance_m": 1816.53, "pace_s_per_km": 324, "speed_mps": 3.088, "heart_rate_bpm": 169, "cadence_spm": 184, "altitude_m": 729.2, "stride_length_m": 1.007, "vertical_ratio_percent": 7.96, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-03-21T08:14:06+00:00", "distance_m": 1906.43, "pace_s_per_km": 333, "speed_mps": 3.004, "heart_rate_bpm": 169, "cadence_spm": 186, "altitude_m": 728.2, "stride_length_m": 0.969, "vertical_ratio_percent": 7.99, "ground_contact_time_ms": 240.0 }, { "timestamp": "2026-03-21T08:14:36+00:00", "distance_m": 2000.72, "pace_s_per_km": 327, "speed_mps": 3.06, "heart_rate_bpm": 167, "cadence_spm": 184, "altitude_m": 728.0, "stride_length_m": 0.998, "vertical_ratio_percent": 7.99, "ground_contact_time_ms": 240.0 }, { "timestamp": "2026-03-21T08:15:06+00:00", "distance_m": 2091.85, "pace_s_per_km": 324, "speed_mps": 3.088, "heart_rate_bpm": 147, "cadence_spm": 184, "altitude_m": 728.2, "stride_length_m": 1.007, "vertical_ratio_percent": 7.96, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-03-21T08:15:36+00:00", "distance_m": 2184.67, "pace_s_per_km": 325, "speed_mps": 3.079, "heart_rate_bpm": 147, "cadence_spm": 184, "altitude_m": 728.5999999999999, "stride_length_m": 1.004, "vertical_ratio_percent": 7.95, "ground_contact_time_ms": 240.0 }, { "timestamp": "2026-03-21T08:16:06+00:00", "distance_m": 2277.68, "pace_s_per_km": 323, "speed_mps": 3.098, "heart_rate_bpm": 150, "cadence_spm": 184, "altitude_m": 728.4000000000001, "stride_length_m": 1.01, "vertical_ratio_percent": 7.94, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-03-21T08:16:36+00:00", "distance_m": 2369.19, "pace_s_per_km": 326, "speed_mps": 3.07, "heart_rate_bpm": 150, "cadence_spm": 184, "altitude_m": 728.4000000000001, "stride_length_m": 1.001, "vertical_ratio_percent": 7.97, "ground_contact_time_ms": 240.0 }, { "timestamp": "2026-03-21T08:17:06+00:00", "distance_m": 2460.7, "pace_s_per_km": 324, "speed_mps": 3.088, "heart_rate_bpm": 149, "cadence_spm": 184, "altitude_m": 728.0, "stride_length_m": 1.007, "vertical_ratio_percent": 7.87, "ground_contact_time_ms": 238.0 }, { "timestamp": "2026-03-21T08:17:36+00:00", "distance_m": 2555.92, "pace_s_per_km": 320, "speed_mps": 3.126, "heart_rate_bpm": 152, "cadence_spm": 186, "altitude_m": 728.0, "stride_length_m": 1.008, "vertical_ratio_percent": 7.76, "ground_contact_time_ms": 235.0 }, { "timestamp": "2026-03-21T08:18:06+00:00", "distance_m": 2649.5, "pace_s_per_km": 323, "speed_mps": 3.098, "heart_rate_bpm": 151, "cadence_spm": 184, "altitude_m": 727.8, "stride_length_m": 1.01, "vertical_ratio_percent": 7.94, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-03-21T08:18:36+00:00", "distance_m": 2743.09, "pace_s_per_km": 323, "speed_mps": 3.098, "heart_rate_bpm": 148, "cadence_spm": 184, "altitude_m": 727.2, "stride_length_m": 1.01, "vertical_ratio_percent": 7.94, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-03-21T08:19:06+00:00", "distance_m": 2834.32, "pace_s_per_km": 329, "speed_mps": 3.042, "heart_rate_bpm": 147, "cadence_spm": 180, "altitude_m": 727.2, "stride_length_m": 1.014, "vertical_ratio_percent": 8.06, "ground_contact_time_ms": 243.0 }, { "timestamp": "2026-03-21T08:19:36+00:00", "distance_m": 2928.7, "pace_s_per_km": 322, "speed_mps": 3.107, "heart_rate_bpm": 147, "cadence_spm": 184, "altitude_m": 727.2, "stride_length_m": 1.013, "vertical_ratio_percent": 7.92, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-03-21T08:20:22+00:00", "distance_m": 3018.91, "pace_s_per_km": null, "speed_mps": 0.0, "heart_rate_bpm": 147, "cadence_spm": 0, "altitude_m": 726.4000000000001, "stride_length_m": null, "vertical_ratio_percent": null, "ground_contact_time_ms": null }, { "timestamp": "2026-03-21T08:20:52+00:00", "distance_m": 3116.37, "pace_s_per_km": 316, "speed_mps": 3.163, "heart_rate_bpm": 143, "cadence_spm": 180, "altitude_m": 726.5999999999999, "stride_length_m": 1.054, "vertical_ratio_percent": 7.9, "ground_contact_time_ms": 240.0 }, { "timestamp": "2026-03-21T08:21:22+00:00", "distance_m": 3211.39, "pace_s_per_km": 317, "speed_mps": 3.154, "heart_rate_bpm": 148, "cadence_spm": 182, "altitude_m": 726.5999999999999, "stride_length_m": 1.04, "vertical_ratio_percent": 7.85, "ground_contact_time_ms": 238.0 }, { "timestamp": "2026-03-21T08:21:52+00:00", "distance_m": 3304.67, "pace_s_per_km": 317, "speed_mps": 3.154, "heart_rate_bpm": 152, "cadence_spm": 184, "altitude_m": 726.2, "stride_length_m": 1.028, "vertical_ratio_percent": 7.85, "ground_contact_time_ms": 238.0 }, { "timestamp": "2026-03-21T08:22:22+00:00", "distance_m": 3399.15, "pace_s_per_km": 318, "speed_mps": 3.144, "heart_rate_bpm": 152, "cadence_spm": 184, "altitude_m": 726.0, "stride_length_m": 1.025, "vertical_ratio_percent": 7.87, "ground_contact_time_ms": 238.0 }, { "timestamp": "2026-03-21T08:22:52+00:00", "distance_m": 3493.64, "pace_s_per_km": 318, "speed_mps": 3.144, "heart_rate_bpm": 151, "cadence_spm": 186, "altitude_m": 725.8, "stride_length_m": 1.014, "vertical_ratio_percent": 7.81, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-03-21T08:23:22+00:00", "distance_m": 3586.85, "pace_s_per_km": 322, "speed_mps": 3.107, "heart_rate_bpm": 152, "cadence_spm": 186, "altitude_m": 725.4000000000001, "stride_length_m": 1.002, "vertical_ratio_percent": 7.8, "ground_contact_time_ms": 235.0 }, { "timestamp": "2026-03-21T08:23:52+00:00", "distance_m": 3676.8, "pace_s_per_km": 330, "speed_mps": 3.032, "heart_rate_bpm": 153, "cadence_spm": 180, "altitude_m": 725.0, "stride_length_m": 1.011, "vertical_ratio_percent": 8.08, "ground_contact_time_ms": 243.0 }, { "timestamp": "2026-03-21T08:24:22+00:00", "distance_m": 3766.41, "pace_s_per_km": 332, "speed_mps": 3.014, "heart_rate_bpm": 149, "cadence_spm": 184, "altitude_m": 725.0, "stride_length_m": 0.983, "vertical_ratio_percent": 8.06, "ground_contact_time_ms": 241.0 }, { "timestamp": "2026-03-21T08:24:52+00:00", "distance_m": 3857.1, "pace_s_per_km": 334, "speed_mps": 2.995, "heart_rate_bpm": 151, "cadence_spm": 178, "altitude_m": 725.0, "stride_length_m": 1.01, "vertical_ratio_percent": 8.2, "ground_contact_time_ms": 246.0 }, { "timestamp": "2026-03-21T08:25:22+00:00", "distance_m": 3947.9, "pace_s_per_km": 332, "speed_mps": 3.014, "heart_rate_bpm": 152, "cadence_spm": 178, "altitude_m": 725.4000000000001, "stride_length_m": 1.016, "vertical_ratio_percent": 8.19, "ground_contact_time_ms": 245.0 }, { "timestamp": "2026-03-21T08:25:52+00:00", "distance_m": 4038.69, "pace_s_per_km": 333, "speed_mps": 3.004, "heart_rate_bpm": 153, "cadence_spm": 182, "altitude_m": 725.5999999999999, "stride_length_m": 0.99, "vertical_ratio_percent": 8.05, "ground_contact_time_ms": 242.0 }, { "timestamp": "2026-03-21T08:26:22+00:00", "distance_m": 4130.82, "pace_s_per_km": 329, "speed_mps": 3.042, "heart_rate_bpm": 154, "cadence_spm": 182, "altitude_m": 725.5999999999999, "stride_length_m": 1.003, "vertical_ratio_percent": 8.0, "ground_contact_time_ms": 241.0 }, { "timestamp": "2026-03-21T08:26:52+00:00", "distance_m": 4225.74, "pace_s_per_km": 321, "speed_mps": 3.116, "heart_rate_bpm": 157, "cadence_spm": 186, "altitude_m": 725.5999999999999, "stride_length_m": 1.005, "vertical_ratio_percent": 7.84, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-03-21T08:27:22+00:00", "distance_m": 4317.89, "pace_s_per_km": 323, "speed_mps": 3.098, "heart_rate_bpm": 152, "cadence_spm": 184, "altitude_m": 726.0, "stride_length_m": 1.01, "vertical_ratio_percent": 7.94, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-03-21T08:27:52+00:00", "distance_m": 4407.71, "pace_s_per_km": 329, "speed_mps": 3.042, "heart_rate_bpm": 155, "cadence_spm": 182, "altitude_m": 725.8, "stride_length_m": 1.003, "vertical_ratio_percent": 8.0, "ground_contact_time_ms": 241.0 }, { "timestamp": "2026-03-21T08:28:22+00:00", "distance_m": 4501.75, "pace_s_per_km": 323, "speed_mps": 3.098, "heart_rate_bpm": 154, "cadence_spm": 184, "altitude_m": 725.5999999999999, "stride_length_m": 1.01, "vertical_ratio_percent": 7.88, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-03-21T08:28:52+00:00", "distance_m": 4594.3, "pace_s_per_km": 322, "speed_mps": 3.107, "heart_rate_bpm": 156, "cadence_spm": 184, "altitude_m": 725.4000000000001, "stride_length_m": 1.013, "vertical_ratio_percent": 7.92, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-03-21T08:29:22+00:00", "distance_m": 4688.28, "pace_s_per_km": 319, "speed_mps": 3.135, "heart_rate_bpm": 159, "cadence_spm": 180, "altitude_m": 725.2, "stride_length_m": 1.045, "vertical_ratio_percent": 7.96, "ground_contact_time_ms": 240.0 }, { "timestamp": "2026-03-21T08:29:52+00:00", "distance_m": 4782.42, "pace_s_per_km": 319, "speed_mps": 3.135, "heart_rate_bpm": 156, "cadence_spm": 184, "altitude_m": 725.2, "stride_length_m": 1.022, "vertical_ratio_percent": 7.89, "ground_contact_time_ms": 238.0 }, { "timestamp": "2026-03-21T08:30:22+00:00", "distance_m": 4876.91, "pace_s_per_km": 316, "speed_mps": 3.163, "heart_rate_bpm": 158, "cadence_spm": 184, "altitude_m": 725.0, "stride_length_m": 1.031, "vertical_ratio_percent": 7.83, "ground_contact_time_ms": 238.0 }, { "timestamp": "2026-03-21T08:30:52+00:00", "distance_m": 4968.57, "pace_s_per_km": 322, "speed_mps": 3.107, "heart_rate_bpm": 159, "cadence_spm": 184, "altitude_m": 725.2, "stride_length_m": 1.013, "vertical_ratio_percent": 7.92, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-03-21T08:31:22+00:00", "distance_m": 5061.07, "pace_s_per_km": 326, "speed_mps": 3.07, "heart_rate_bpm": 161, "cadence_spm": 186, "altitude_m": 725.0, "stride_length_m": 0.99, "vertical_ratio_percent": 7.91, "ground_contact_time_ms": 238.0 }, { "timestamp": "2026-03-21T08:31:52+00:00", "distance_m": 5151.77, "pace_s_per_km": 331, "speed_mps": 3.023, "heart_rate_bpm": 159, "cadence_spm": 188, "altitude_m": 724.8, "stride_length_m": 0.965, "vertical_ratio_percent": 7.92, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-03-21T08:32:22+00:00", "distance_m": 5245.72, "pace_s_per_km": 327, "speed_mps": 3.06, "heart_rate_bpm": 160, "cadence_spm": 184, "altitude_m": 724.4000000000001, "stride_length_m": 0.998, "vertical_ratio_percent": 7.99, "ground_contact_time_ms": 240.0 }, { "timestamp": "2026-03-21T08:32:52+00:00", "distance_m": 5340.0, "pace_s_per_km": 321, "speed_mps": 3.116, "heart_rate_bpm": 162, "cadence_spm": 184, "altitude_m": 724.2, "stride_length_m": 1.016, "vertical_ratio_percent": 7.9, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-03-21T08:33:22+00:00", "distance_m": 5430.62, "pace_s_per_km": 328, "speed_mps": 3.051, "heart_rate_bpm": 159, "cadence_spm": 184, "altitude_m": 723.8, "stride_length_m": 0.995, "vertical_ratio_percent": 8.01, "ground_contact_time_ms": 240.0 }, { "timestamp": "2026-03-21T08:33:52+00:00", "distance_m": 5524.3, "pace_s_per_km": 325, "speed_mps": 3.079, "heart_rate_bpm": 160, "cadence_spm": 182, "altitude_m": 723.8, "stride_length_m": 1.015, "vertical_ratio_percent": 8.01, "ground_contact_time_ms": 242.0 }, { "timestamp": "2026-03-21T08:34:22+00:00", "distance_m": 5618.5, "pace_s_per_km": 322, "speed_mps": 3.107, "heart_rate_bpm": 158, "cadence_spm": 184, "altitude_m": 723.4000000000001, "stride_length_m": 1.013, "vertical_ratio_percent": 7.92, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-03-21T08:34:52+00:00", "distance_m": 5710.43, "pace_s_per_km": 324, "speed_mps": 3.088, "heart_rate_bpm": 160, "cadence_spm": 180, "altitude_m": 723.2, "stride_length_m": 1.029, "vertical_ratio_percent": 8.02, "ground_contact_time_ms": 241.0 }, { "timestamp": "2026-03-21T08:35:22+00:00", "distance_m": 5803.48, "pace_s_per_km": 325, "speed_mps": 3.079, "heart_rate_bpm": 162, "cadence_spm": 182, "altitude_m": 723.2, "stride_length_m": 1.015, "vertical_ratio_percent": 7.95, "ground_contact_time_ms": 240.0 }, { "timestamp": "2026-03-21T08:35:52+00:00", "distance_m": 5893.52, "pace_s_per_km": 328, "speed_mps": 3.051, "heart_rate_bpm": 163, "cadence_spm": 182, "altitude_m": 723.2, "stride_length_m": 1.006, "vertical_ratio_percent": 8.07, "ground_contact_time_ms": 242.0 }, { "timestamp": "2026-03-21T08:36:22+00:00", "distance_m": 5988.78, "pace_s_per_km": 321, "speed_mps": 3.116, "heart_rate_bpm": 164, "cadence_spm": 184, "altitude_m": 723.8, "stride_length_m": 1.016, "vertical_ratio_percent": 7.9, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-03-21T08:36:52+00:00", "distance_m": 6085.58, "pace_s_per_km": 313, "speed_mps": 3.191, "heart_rate_bpm": 161, "cadence_spm": 184, "altitude_m": 724.0, "stride_length_m": 1.041, "vertical_ratio_percent": 7.74, "ground_contact_time_ms": 235.0 }, { "timestamp": "2026-03-21T08:39:14+00:00", "distance_m": 6178.04, "pace_s_per_km": 341, "speed_mps": 2.93, "heart_rate_bpm": 121, "cadence_spm": 188, "altitude_m": 724.0, "stride_length_m": 0.935, "vertical_ratio_percent": 8.03, "ground_contact_time_ms": 240.0 }, { "timestamp": "2026-03-21T08:39:44+00:00", "distance_m": 6271.02, "pace_s_per_km": 323, "speed_mps": 3.098, "heart_rate_bpm": 130, "cadence_spm": 180, "altitude_m": 724.2, "stride_length_m": 1.033, "vertical_ratio_percent": 8.07, "ground_contact_time_ms": 243.0 }, { "timestamp": "2026-03-21T08:40:14+00:00", "distance_m": 6365.71, "pace_s_per_km": 318, "speed_mps": 3.144, "heart_rate_bpm": 154, "cadence_spm": 182, "altitude_m": 724.8, "stride_length_m": 1.036, "vertical_ratio_percent": 7.87, "ground_contact_time_ms": 238.0 }, { "timestamp": "2026-03-21T08:40:44+00:00", "distance_m": 6461.21, "pace_s_per_km": 314, "speed_mps": 3.182, "heart_rate_bpm": 163, "cadence_spm": 184, "altitude_m": 725.2, "stride_length_m": 1.038, "vertical_ratio_percent": 7.82, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-03-21T08:41:14+00:00", "distance_m": 6553.35, "pace_s_per_km": 319, "speed_mps": 3.135, "heart_rate_bpm": 166, "cadence_spm": 180, "altitude_m": 725.8, "stride_length_m": 1.045, "vertical_ratio_percent": 7.96, "ground_contact_time_ms": 240.0 }, { "timestamp": "2026-03-21T08:41:44+00:00", "distance_m": 6645.1, "pace_s_per_km": 325, "speed_mps": 3.079, "heart_rate_bpm": 166, "cadence_spm": 186, "altitude_m": 726.4000000000001, "stride_length_m": 0.993, "vertical_ratio_percent": 7.89, "ground_contact_time_ms": 238.0 }, { "timestamp": "2026-03-21T08:42:14+00:00", "distance_m": 6737.38, "pace_s_per_km": 326, "speed_mps": 3.07, "heart_rate_bpm": 163, "cadence_spm": 184, "altitude_m": 727.0, "stride_length_m": 1.001, "vertical_ratio_percent": 7.91, "ground_contact_time_ms": 238.0 }, { "timestamp": "2026-03-21T08:42:44+00:00", "distance_m": 6829.01, "pace_s_per_km": 326, "speed_mps": 3.07, "heart_rate_bpm": 160, "cadence_spm": 184, "altitude_m": 727.0, "stride_length_m": 1.001, "vertical_ratio_percent": 7.97, "ground_contact_time_ms": 240.0 }, { "timestamp": "2026-03-21T08:43:14+00:00", "distance_m": 6923.13, "pace_s_per_km": 322, "speed_mps": 3.107, "heart_rate_bpm": 159, "cadence_spm": 186, "altitude_m": 727.0, "stride_length_m": 1.002, "vertical_ratio_percent": 7.86, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-03-21T08:43:44+00:00", "distance_m": 7017.77, "pace_s_per_km": 319, "speed_mps": 3.135, "heart_rate_bpm": 162, "cadence_spm": 186, "altitude_m": 726.8, "stride_length_m": 1.011, "vertical_ratio_percent": 7.74, "ground_contact_time_ms": 235.0 }, { "timestamp": "2026-03-21T08:44:14+00:00", "distance_m": 7109.08, "pace_s_per_km": 323, "speed_mps": 3.098, "heart_rate_bpm": 162, "cadence_spm": 186, "altitude_m": 726.5999999999999, "stride_length_m": 0.999, "vertical_ratio_percent": 7.88, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-03-21T08:44:44+00:00", "distance_m": 7201.52, "pace_s_per_km": 323, "speed_mps": 3.098, "heart_rate_bpm": 159, "cadence_spm": 184, "altitude_m": 726.8, "stride_length_m": 1.01, "vertical_ratio_percent": 7.88, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-03-21T08:45:14+00:00", "distance_m": 7294.84, "pace_s_per_km": 323, "speed_mps": 3.098, "heart_rate_bpm": 160, "cadence_spm": 186, "altitude_m": 727.0, "stride_length_m": 0.999, "vertical_ratio_percent": 7.88, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-03-21T08:45:44+00:00", "distance_m": 7386.36, "pace_s_per_km": 325, "speed_mps": 3.079, "heart_rate_bpm": 157, "cadence_spm": 188, "altitude_m": 726.0, "stride_length_m": 0.983, "vertical_ratio_percent": 7.83, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-03-21T08:46:14+00:00", "distance_m": 7480.38, "pace_s_per_km": 323, "speed_mps": 3.098, "heart_rate_bpm": 158, "cadence_spm": 188, "altitude_m": 726.2, "stride_length_m": 0.989, "vertical_ratio_percent": 7.73, "ground_contact_time_ms": 234.0 }, { "timestamp": "2026-03-21T08:46:44+00:00", "distance_m": 7573.31, "pace_s_per_km": 319, "speed_mps": 3.135, "heart_rate_bpm": 161, "cadence_spm": 190, "altitude_m": 726.0, "stride_length_m": 0.99, "vertical_ratio_percent": 7.68, "ground_contact_time_ms": 233.0 }, { "timestamp": "2026-03-21T08:47:14+00:00", "distance_m": 7666.73, "pace_s_per_km": 321, "speed_mps": 3.116, "heart_rate_bpm": 160, "cadence_spm": 188, "altitude_m": 725.8, "stride_length_m": 0.994, "vertical_ratio_percent": 7.78, "ground_contact_time_ms": 235.0 }, { "timestamp": "2026-03-21T08:47:44+00:00", "distance_m": 7760.91, "pace_s_per_km": 324, "speed_mps": 3.088, "heart_rate_bpm": 164, "cadence_spm": 184, "altitude_m": 725.5999999999999, "stride_length_m": 1.007, "vertical_ratio_percent": 7.96, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-03-21T08:48:14+00:00", "distance_m": 7854.51, "pace_s_per_km": 321, "speed_mps": 3.116, "heart_rate_bpm": 162, "cadence_spm": 186, "altitude_m": 726.0, "stride_length_m": 1.005, "vertical_ratio_percent": 7.84, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-03-21T08:48:44+00:00", "distance_m": 7944.49, "pace_s_per_km": 325, "speed_mps": 3.079, "heart_rate_bpm": 162, "cadence_spm": 184, "altitude_m": 726.2, "stride_length_m": 1.004, "vertical_ratio_percent": 7.95, "ground_contact_time_ms": 240.0 }, { "timestamp": "2026-03-21T08:49:14+00:00", "distance_m": 8036.59, "pace_s_per_km": 329, "speed_mps": 3.042, "heart_rate_bpm": 164, "cadence_spm": 184, "altitude_m": 728.0, "stride_length_m": 0.992, "vertical_ratio_percent": 8.0, "ground_contact_time_ms": 241.0 }, { "timestamp": "2026-03-21T08:49:44+00:00", "distance_m": 8128.98, "pace_s_per_km": 332, "speed_mps": 3.014, "heart_rate_bpm": 169, "cadence_spm": 184, "altitude_m": 729.0, "stride_length_m": 0.983, "vertical_ratio_percent": 8.06, "ground_contact_time_ms": 241.0 }, { "timestamp": "2026-03-21T08:50:14+00:00", "distance_m": 8222.39, "pace_s_per_km": 324, "speed_mps": 3.088, "heart_rate_bpm": 163, "cadence_spm": 186, "altitude_m": 728.4000000000001, "stride_length_m": 0.996, "vertical_ratio_percent": 7.87, "ground_contact_time_ms": 238.0 }, { "timestamp": "2026-03-21T08:50:44+00:00", "distance_m": 8309.16, "pace_s_per_km": 333, "speed_mps": 3.004, "heart_rate_bpm": 162, "cadence_spm": 186, "altitude_m": 728.2, "stride_length_m": 0.969, "vertical_ratio_percent": 7.93, "ground_contact_time_ms": 238.0 }, { "timestamp": "2026-03-21T08:54:26+00:00", "distance_m": 8394.1, "pace_s_per_km": 288, "speed_mps": 3.471, "heart_rate_bpm": 140, "cadence_spm": 188, "altitude_m": 735.0, "stride_length_m": 1.108, "vertical_ratio_percent": 7.28, "ground_contact_time_ms": 224.0 }, { "timestamp": "2026-03-21T08:54:56+00:00", "distance_m": 8486.72, "pace_s_per_km": 321, "speed_mps": 3.116, "heart_rate_bpm": 151, "cadence_spm": 190, "altitude_m": 735.8, "stride_length_m": 0.984, "vertical_ratio_percent": 7.72, "ground_contact_time_ms": 233.0 }, { "timestamp": "2026-03-21T08:55:26+00:00", "distance_m": 8580.51, "pace_s_per_km": 323, "speed_mps": 3.098, "heart_rate_bpm": 164, "cadence_spm": 184, "altitude_m": 736.5999999999999, "stride_length_m": 1.01, "vertical_ratio_percent": 7.88, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-03-21T08:55:56+00:00", "distance_m": 8671.26, "pace_s_per_km": 333, "speed_mps": 3.004, "heart_rate_bpm": 167, "cadence_spm": 190, "altitude_m": 736.5999999999999, "stride_length_m": 0.949, "vertical_ratio_percent": 7.87, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-03-21T08:56:26+00:00", "distance_m": 8760.59, "pace_s_per_km": 335, "speed_mps": 2.986, "heart_rate_bpm": 156, "cadence_spm": 186, "altitude_m": 733.8, "stride_length_m": 0.963, "vertical_ratio_percent": 7.97, "ground_contact_time_ms": 238.0 }, { "timestamp": "2026-03-21T08:56:56+00:00", "distance_m": 8852.68, "pace_s_per_km": 334, "speed_mps": 2.995, "heart_rate_bpm": 152, "cadence_spm": 186, "altitude_m": 727.5999999999999, "stride_length_m": 0.966, "vertical_ratio_percent": 8.01, "ground_contact_time_ms": 240.0 }, { "timestamp": "2026-03-21T08:57:26+00:00", "distance_m": 8941.45, "pace_s_per_km": 337, "speed_mps": 2.967, "heart_rate_bpm": 145, "cadence_spm": 188, "altitude_m": 727.0, "stride_length_m": 0.947, "vertical_ratio_percent": 7.92, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-03-21T08:57:56+00:00", "distance_m": 9034.51, "pace_s_per_km": 328, "speed_mps": 3.051, "heart_rate_bpm": 151, "cadence_spm": 186, "altitude_m": 728.4000000000001, "stride_length_m": 0.984, "vertical_ratio_percent": 7.86, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-03-21T08:58:26+00:00", "distance_m": 9129.11, "pace_s_per_km": 318, "speed_mps": 3.144, "heart_rate_bpm": 160, "cadence_spm": 184, "altitude_m": 728.2, "stride_length_m": 1.025, "vertical_ratio_percent": 7.81, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-03-21T08:58:56+00:00", "distance_m": 9222.77, "pace_s_per_km": 313, "speed_mps": 3.191, "heart_rate_bpm": 160, "cadence_spm": 186, "altitude_m": 727.2, "stride_length_m": 1.029, "vertical_ratio_percent": 7.68, "ground_contact_time_ms": 233.0 }, { "timestamp": "2026-03-21T08:59:26+00:00", "distance_m": 9317.36, "pace_s_per_km": 318, "speed_mps": 3.144, "heart_rate_bpm": 159, "cadence_spm": 184, "altitude_m": 727.5999999999999, "stride_length_m": 1.025, "vertical_ratio_percent": 7.87, "ground_contact_time_ms": 238.0 }, { "timestamp": "2026-03-21T08:59:56+00:00", "distance_m": 9412.59, "pace_s_per_km": 313, "speed_mps": 3.191, "heart_rate_bpm": 161, "cadence_spm": 184, "altitude_m": 727.8, "stride_length_m": 1.041, "vertical_ratio_percent": 7.74, "ground_contact_time_ms": 235.0 }, { "timestamp": "2026-03-21T09:00:26+00:00", "distance_m": 9507.27, "pace_s_per_km": 314, "speed_mps": 3.182, "heart_rate_bpm": 162, "cadence_spm": 184, "altitude_m": 727.0, "stride_length_m": 1.038, "vertical_ratio_percent": 7.76, "ground_contact_time_ms": 235.0 }, { "timestamp": "2026-03-21T09:00:56+00:00", "distance_m": 9601.39, "pace_s_per_km": 316, "speed_mps": 3.163, "heart_rate_bpm": 158, "cadence_spm": 184, "altitude_m": 726.8, "stride_length_m": 1.031, "vertical_ratio_percent": 7.77, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-03-21T09:01:26+00:00", "distance_m": 9697.01, "pace_s_per_km": 317, "speed_mps": 3.154, "heart_rate_bpm": 159, "cadence_spm": 190, "altitude_m": 726.4000000000001, "stride_length_m": 0.996, "vertical_ratio_percent": 7.67, "ground_contact_time_ms": 232.0 }, { "timestamp": "2026-03-21T09:01:56+00:00", "distance_m": 9789.09, "pace_s_per_km": 320, "speed_mps": 3.126, "heart_rate_bpm": 160, "cadence_spm": 186, "altitude_m": 726.2, "stride_length_m": 1.008, "vertical_ratio_percent": 7.82, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-03-21T09:02:26+00:00", "distance_m": 9887.15, "pace_s_per_km": 314, "speed_mps": 3.182, "heart_rate_bpm": 161, "cadence_spm": 188, "altitude_m": 726.2, "stride_length_m": 1.016, "vertical_ratio_percent": 7.67, "ground_contact_time_ms": 234.0 }, { "timestamp": "2026-03-21T09:02:56+00:00", "distance_m": 9983.34, "pace_s_per_km": 309, "speed_mps": 3.238, "heart_rate_bpm": 162, "cadence_spm": 184, "altitude_m": 725.8, "stride_length_m": 1.056, "vertical_ratio_percent": 7.68, "ground_contact_time_ms": 234.0 }, { "timestamp": "2026-03-21T09:03:26+00:00", "distance_m": 10075.85, "pace_s_per_km": 318, "speed_mps": 3.144, "heart_rate_bpm": 160, "cadence_spm": 184, "altitude_m": 725.4000000000001, "stride_length_m": 1.025, "vertical_ratio_percent": 7.81, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-03-21T09:03:56+00:00", "distance_m": 10169.87, "pace_s_per_km": 317, "speed_mps": 3.154, "heart_rate_bpm": 161, "cadence_spm": 188, "altitude_m": 725.5999999999999, "stride_length_m": 1.007, "vertical_ratio_percent": 7.73, "ground_contact_time_ms": 234.0 }, { "timestamp": "2026-03-21T09:04:26+00:00", "distance_m": 10265.2, "pace_s_per_km": 318, "speed_mps": 3.144, "heart_rate_bpm": 163, "cadence_spm": 188, "altitude_m": 724.4000000000001, "stride_length_m": 1.003, "vertical_ratio_percent": 7.75, "ground_contact_time_ms": 234.0 }, { "timestamp": "2026-03-21T09:04:56+00:00", "distance_m": 10358.65, "pace_s_per_km": 321, "speed_mps": 3.116, "heart_rate_bpm": 160, "cadence_spm": 184, "altitude_m": 724.5999999999999, "stride_length_m": 1.016, "vertical_ratio_percent": 7.84, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-03-21T09:05:26+00:00", "distance_m": 10453.73, "pace_s_per_km": 314, "speed_mps": 3.182, "heart_rate_bpm": 163, "cadence_spm": 184, "altitude_m": 724.5999999999999, "stride_length_m": 1.038, "vertical_ratio_percent": 7.76, "ground_contact_time_ms": 235.0 }, { "timestamp": "2026-03-21T09:05:56+00:00", "distance_m": 10548.35, "pace_s_per_km": 318, "speed_mps": 3.144, "heart_rate_bpm": 162, "cadence_spm": 184, "altitude_m": 724.8, "stride_length_m": 1.025, "vertical_ratio_percent": 7.81, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-03-21T09:06:26+00:00", "distance_m": 10643.84, "pace_s_per_km": 319, "speed_mps": 3.135, "heart_rate_bpm": 165, "cadence_spm": 186, "altitude_m": 725.0, "stride_length_m": 1.011, "vertical_ratio_percent": 7.74, "ground_contact_time_ms": 235.0 }, { "timestamp": "2026-03-21T09:06:56+00:00", "distance_m": 10735.82, "pace_s_per_km": 322, "speed_mps": 3.107, "heart_rate_bpm": 164, "cadence_spm": 184, "altitude_m": 725.2, "stride_length_m": 1.013, "vertical_ratio_percent": 7.86, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-03-21T09:07:26+00:00", "distance_m": 10830.3, "pace_s_per_km": 321, "speed_mps": 3.116, "heart_rate_bpm": 164, "cadence_spm": 190, "altitude_m": 724.8, "stride_length_m": 0.984, "vertical_ratio_percent": 7.72, "ground_contact_time_ms": 233.0 }, { "timestamp": "2026-03-21T09:07:56+00:00", "distance_m": 10925.98, "pace_s_per_km": 316, "speed_mps": 3.163, "heart_rate_bpm": 163, "cadence_spm": 186, "altitude_m": 724.5999999999999, "stride_length_m": 1.02, "vertical_ratio_percent": 7.77, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-03-21T09:08:26+00:00", "distance_m": 11021.74, "pace_s_per_km": 314, "speed_mps": 3.182, "heart_rate_bpm": 165, "cadence_spm": 188, "altitude_m": 724.2, "stride_length_m": 1.016, "vertical_ratio_percent": 7.67, "ground_contact_time_ms": 234.0 }, { "timestamp": "2026-03-21T09:08:56+00:00", "distance_m": 11115.81, "pace_s_per_km": 317, "speed_mps": 3.154, "heart_rate_bpm": 164, "cadence_spm": 188, "altitude_m": 724.0, "stride_length_m": 1.007, "vertical_ratio_percent": 7.73, "ground_contact_time_ms": 234.0 }, { "timestamp": "2026-03-21T09:09:26+00:00", "distance_m": 11211.61, "pace_s_per_km": 315, "speed_mps": 3.172, "heart_rate_bpm": 165, "cadence_spm": 188, "altitude_m": 723.8, "stride_length_m": 1.012, "vertical_ratio_percent": 7.69, "ground_contact_time_ms": 234.0 }, { "timestamp": "2026-03-21T09:09:56+00:00", "distance_m": 11305.87, "pace_s_per_km": 315, "speed_mps": 3.172, "heart_rate_bpm": 166, "cadence_spm": 184, "altitude_m": 723.8, "stride_length_m": 1.034, "vertical_ratio_percent": 7.75, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-03-21T09:10:26+00:00", "distance_m": 11402.81, "pace_s_per_km": 312, "speed_mps": 3.21, "heart_rate_bpm": 165, "cadence_spm": 184, "altitude_m": 724.0, "stride_length_m": 1.047, "vertical_ratio_percent": 7.7, "ground_contact_time_ms": 235.0 }, { "timestamp": "2026-03-21T09:10:56+00:00", "distance_m": 11499.11, "pace_s_per_km": 312, "speed_mps": 3.21, "heart_rate_bpm": 164, "cadence_spm": 188, "altitude_m": 723.8, "stride_length_m": 1.024, "vertical_ratio_percent": 7.64, "ground_contact_time_ms": 233.0 }, { "timestamp": "2026-03-21T09:11:26+00:00", "distance_m": 11590.9, "pace_s_per_km": 321, "speed_mps": 3.116, "heart_rate_bpm": 162, "cadence_spm": 184, "altitude_m": 724.2, "stride_length_m": 1.016, "vertical_ratio_percent": 7.9, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-03-21T09:11:56+00:00", "distance_m": 11682.98, "pace_s_per_km": 325, "speed_mps": 3.079, "heart_rate_bpm": 168, "cadence_spm": 184, "altitude_m": 724.8, "stride_length_m": 1.004, "vertical_ratio_percent": 7.89, "ground_contact_time_ms": 238.0 }, { "timestamp": "2026-03-21T09:12:26+00:00", "distance_m": 11776.34, "pace_s_per_km": 325, "speed_mps": 3.079, "heart_rate_bpm": 163, "cadence_spm": 186, "altitude_m": 725.5999999999999, "stride_length_m": 0.993, "vertical_ratio_percent": 7.83, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-03-21T09:12:56+00:00", "distance_m": 11868.16, "pace_s_per_km": 325, "speed_mps": 3.079, "heart_rate_bpm": 166, "cadence_spm": 186, "altitude_m": 726.4000000000001, "stride_length_m": 0.993, "vertical_ratio_percent": 7.83, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-03-21T09:13:26+00:00", "distance_m": 11962.84, "pace_s_per_km": 320, "speed_mps": 3.126, "heart_rate_bpm": 165, "cadence_spm": 188, "altitude_m": 726.8, "stride_length_m": 0.998, "vertical_ratio_percent": 7.7, "ground_contact_time_ms": 233.0 }, { "timestamp": "2026-03-21T09:13:56+00:00", "distance_m": 12057.86, "pace_s_per_km": 317, "speed_mps": 3.154, "heart_rate_bpm": 169, "cadence_spm": 184, "altitude_m": 727.4000000000001, "stride_length_m": 1.028, "vertical_ratio_percent": 7.79, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-03-21T09:24:47+00:00", "distance_m": 12150.27, "pace_s_per_km": 290, "speed_mps": 3.443, "heart_rate_bpm": 146, "cadence_spm": 184, "altitude_m": 735.5999999999999, "stride_length_m": 1.123, "vertical_ratio_percent": 7.48, "ground_contact_time_ms": 231.0 }, { "timestamp": "2026-03-21T09:25:17+00:00", "distance_m": 12236.0, "pace_s_per_km": 354, "speed_mps": 2.827, "heart_rate_bpm": 166, "cadence_spm": 180, "altitude_m": 736.5999999999999, "stride_length_m": 0.942, "vertical_ratio_percent": 8.39, "ground_contact_time_ms": 248.0 }, { "timestamp": "2026-03-21T09:25:47+00:00", "distance_m": 12324.48, "pace_s_per_km": 344, "speed_mps": 2.911, "heart_rate_bpm": 174, "cadence_spm": 186, "altitude_m": 737.5999999999999, "stride_length_m": 0.939, "vertical_ratio_percent": 8.13, "ground_contact_time_ms": 242.0 }, { "timestamp": "2026-03-21T09:26:17+00:00", "distance_m": 12415.87, "pace_s_per_km": 327, "speed_mps": 3.06, "heart_rate_bpm": 188, "cadence_spm": 184, "altitude_m": 738.2, "stride_length_m": 0.998, "vertical_ratio_percent": 7.99, "ground_contact_time_ms": 240.0 }, { "timestamp": "2026-03-21T09:26:47+00:00", "distance_m": 12502.8, "pace_s_per_km": 337, "speed_mps": 2.967, "heart_rate_bpm": 183, "cadence_spm": 180, "altitude_m": 734.5999999999999, "stride_length_m": 0.989, "vertical_ratio_percent": 8.2, "ground_contact_time_ms": 244.0 }, { "timestamp": "2026-03-21T09:27:17+00:00", "distance_m": 12588.49, "pace_s_per_km": 347, "speed_mps": 2.883, "heart_rate_bpm": 180, "cadence_spm": 184, "altitude_m": 729.4000000000001, "stride_length_m": 0.94, "vertical_ratio_percent": 8.23, "ground_contact_time_ms": 245.0 }, { "timestamp": "2026-03-21T09:27:50+00:00", "distance_m": 12674.66, "pace_s_per_km": 340, "speed_mps": 2.939, "heart_rate_bpm": 182, "cadence_spm": 180, "altitude_m": 729.4000000000001, "stride_length_m": 0.98, "vertical_ratio_percent": 8.23, "ground_contact_time_ms": 245.0 }, { "timestamp": "2026-03-21T09:28:20+00:00", "distance_m": 12764.48, "pace_s_per_km": 336, "speed_mps": 2.976, "heart_rate_bpm": 187, "cadence_spm": 180, "altitude_m": 730.4000000000001, "stride_length_m": 0.992, "vertical_ratio_percent": 8.18, "ground_contact_time_ms": 244.0 }, { "timestamp": "2026-03-21T09:28:50+00:00", "distance_m": 12856.17, "pace_s_per_km": 328, "speed_mps": 3.051, "heart_rate_bpm": 187, "cadence_spm": 184, "altitude_m": 730.5999999999999, "stride_length_m": 0.995, "vertical_ratio_percent": 8.01, "ground_contact_time_ms": 240.0 }, { "timestamp": "2026-03-21T09:29:20+00:00", "distance_m": 12951.31, "pace_s_per_km": 319, "speed_mps": 3.135, "heart_rate_bpm": 189, "cadence_spm": 186, "altitude_m": 729.5999999999999, "stride_length_m": 1.011, "vertical_ratio_percent": 7.74, "ground_contact_time_ms": 235.0 }, { "timestamp": "2026-03-21T09:29:50+00:00", "distance_m": 13046.16, "pace_s_per_km": 314, "speed_mps": 3.182, "heart_rate_bpm": 175, "cadence_spm": 186, "altitude_m": 730.0, "stride_length_m": 1.026, "vertical_ratio_percent": 7.67, "ground_contact_time_ms": 234.0 }, { "timestamp": "2026-03-21T09:30:20+00:00", "distance_m": 13140.21, "pace_s_per_km": 315, "speed_mps": 3.172, "heart_rate_bpm": 155, "cadence_spm": 184, "altitude_m": 730.2, "stride_length_m": 1.034, "vertical_ratio_percent": 7.84, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-03-21T09:30:50+00:00", "distance_m": 13232.89, "pace_s_per_km": 318, "speed_mps": 3.144, "heart_rate_bpm": 157, "cadence_spm": 184, "altitude_m": 729.8, "stride_length_m": 1.025, "vertical_ratio_percent": 7.87, "ground_contact_time_ms": 238.0 }, { "timestamp": "2026-03-21T09:31:20+00:00", "distance_m": 13324.59, "pace_s_per_km": 322, "speed_mps": 3.107, "heart_rate_bpm": 158, "cadence_spm": 180, "altitude_m": 729.4000000000001, "stride_length_m": 1.036, "vertical_ratio_percent": 7.98, "ground_contact_time_ms": 241.0 }, { "timestamp": "2026-03-21T09:31:50+00:00", "distance_m": 13418.65, "pace_s_per_km": 321, "speed_mps": 3.116, "heart_rate_bpm": 157, "cadence_spm": 188, "altitude_m": 729.0, "stride_length_m": 0.994, "vertical_ratio_percent": 7.78, "ground_contact_time_ms": 235.0 }, { "timestamp": "2026-03-21T09:32:20+00:00", "distance_m": 13509.17, "pace_s_per_km": 326, "speed_mps": 3.07, "heart_rate_bpm": 160, "cadence_spm": 184, "altitude_m": 729.0, "stride_length_m": 1.001, "vertical_ratio_percent": 7.97, "ground_contact_time_ms": 240.0 }, { "timestamp": "2026-03-21T09:32:50+00:00", "distance_m": 13603.86, "pace_s_per_km": 322, "speed_mps": 3.107, "heart_rate_bpm": 165, "cadence_spm": 184, "altitude_m": 728.8, "stride_length_m": 1.013, "vertical_ratio_percent": 7.86, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-03-21T09:33:20+00:00", "distance_m": 13696.77, "pace_s_per_km": 312, "speed_mps": 3.2, "heart_rate_bpm": 159, "cadence_spm": 184, "altitude_m": 728.4000000000001, "stride_length_m": 1.043, "vertical_ratio_percent": 7.78, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-03-21T09:33:50+00:00", "distance_m": 13788.65, "pace_s_per_km": 325, "speed_mps": 3.079, "heart_rate_bpm": 154, "cadence_spm": 188, "altitude_m": 728.2, "stride_length_m": 0.983, "vertical_ratio_percent": 7.83, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-03-21T09:34:20+00:00", "distance_m": 13880.57, "pace_s_per_km": 324, "speed_mps": 3.088, "heart_rate_bpm": 160, "cadence_spm": 184, "altitude_m": 729.0, "stride_length_m": 1.007, "vertical_ratio_percent": 7.96, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-03-21T09:34:50+00:00", "distance_m": 13975.87, "pace_s_per_km": 315, "speed_mps": 3.172, "heart_rate_bpm": 163, "cadence_spm": 184, "altitude_m": 727.8, "stride_length_m": 1.034, "vertical_ratio_percent": 7.84, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-03-21T09:35:20+00:00", "distance_m": 14069.01, "pace_s_per_km": 318, "speed_mps": 3.144, "heart_rate_bpm": 165, "cadence_spm": 184, "altitude_m": 728.0, "stride_length_m": 1.025, "vertical_ratio_percent": 7.81, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-03-21T09:35:50+00:00", "distance_m": 14162.68, "pace_s_per_km": 321, "speed_mps": 3.116, "heart_rate_bpm": 163, "cadence_spm": 182, "altitude_m": 727.8, "stride_length_m": 1.027, "vertical_ratio_percent": 7.9, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-03-21T09:36:20+00:00", "distance_m": 14254.45, "pace_s_per_km": 324, "speed_mps": 3.088, "heart_rate_bpm": 167, "cadence_spm": 184, "altitude_m": 728.2, "stride_length_m": 1.007, "vertical_ratio_percent": 7.96, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-03-21T09:36:50+00:00", "distance_m": 14349.83, "pace_s_per_km": 319, "speed_mps": 3.135, "heart_rate_bpm": 167, "cadence_spm": 184, "altitude_m": 728.4000000000001, "stride_length_m": 1.022, "vertical_ratio_percent": 7.83, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-03-21T09:37:20+00:00", "distance_m": 14443.9, "pace_s_per_km": 318, "speed_mps": 3.144, "heart_rate_bpm": 164, "cadence_spm": 186, "altitude_m": 728.8, "stride_length_m": 1.014, "vertical_ratio_percent": 7.81, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-03-21T09:37:50+00:00", "distance_m": 14539.21, "pace_s_per_km": 315, "speed_mps": 3.172, "heart_rate_bpm": 168, "cadence_spm": 186, "altitude_m": 728.8, "stride_length_m": 1.023, "vertical_ratio_percent": 7.75, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-03-21T09:38:20+00:00", "distance_m": 14632.59, "pace_s_per_km": 320, "speed_mps": 3.126, "heart_rate_bpm": 165, "cadence_spm": 180, "altitude_m": 728.4000000000001, "stride_length_m": 1.042, "vertical_ratio_percent": 7.98, "ground_contact_time_ms": 240.0 }, { "timestamp": "2026-03-21T09:38:50+00:00", "distance_m": 14727.03, "pace_s_per_km": 319, "speed_mps": 3.135, "heart_rate_bpm": 169, "cadence_spm": 184, "altitude_m": 728.4000000000001, "stride_length_m": 1.022, "vertical_ratio_percent": 7.89, "ground_contact_time_ms": 238.0 }, { "timestamp": "2026-03-21T09:39:20+00:00", "distance_m": 14820.93, "pace_s_per_km": 321, "speed_mps": 3.116, "heart_rate_bpm": 163, "cadence_spm": 186, "altitude_m": 728.2, "stride_length_m": 1.005, "vertical_ratio_percent": 7.78, "ground_contact_time_ms": 235.0 }, { "timestamp": "2026-03-21T09:39:50+00:00", "distance_m": 14916.09, "pace_s_per_km": 318, "speed_mps": 3.144, "heart_rate_bpm": 166, "cadence_spm": 186, "altitude_m": 728.2, "stride_length_m": 1.014, "vertical_ratio_percent": 7.81, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-03-21T09:40:20+00:00", "distance_m": 15007.55, "pace_s_per_km": 324, "speed_mps": 3.088, "heart_rate_bpm": 168, "cadence_spm": 186, "altitude_m": 728.2, "stride_length_m": 0.996, "vertical_ratio_percent": 7.81, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-03-21T09:40:50+00:00", "distance_m": 15095.48, "pace_s_per_km": 334, "speed_mps": 2.995, "heart_rate_bpm": 169, "cadence_spm": 178, "altitude_m": 728.2, "stride_length_m": 1.01, "vertical_ratio_percent": 8.2, "ground_contact_time_ms": 246.0 }, { "timestamp": "2026-03-21T09:41:20+00:00", "distance_m": 15188.31, "pace_s_per_km": 330, "speed_mps": 3.032, "heart_rate_bpm": 166, "cadence_spm": 182, "altitude_m": 728.0, "stride_length_m": 1.0, "vertical_ratio_percent": 8.02, "ground_contact_time_ms": 241.0 }, { "timestamp": "2026-03-21T09:41:50+00:00", "distance_m": 15279.13, "pace_s_per_km": 330, "speed_mps": 3.032, "heart_rate_bpm": 163, "cadence_spm": 180, "altitude_m": 727.8, "stride_length_m": 1.011, "vertical_ratio_percent": 8.08, "ground_contact_time_ms": 243.0 }, { "timestamp": "2026-03-21T09:42:20+00:00", "distance_m": 15370.91, "pace_s_per_km": 331, "speed_mps": 3.023, "heart_rate_bpm": 159, "cadence_spm": 184, "altitude_m": 728.5999999999999, "stride_length_m": 0.986, "vertical_ratio_percent": 8.04, "ground_contact_time_ms": 241.0 }, { "timestamp": "2026-03-21T09:42:50+00:00", "distance_m": 15459.88, "pace_s_per_km": 335, "speed_mps": 2.986, "heart_rate_bpm": 160, "cadence_spm": 184, "altitude_m": 729.2, "stride_length_m": 0.974, "vertical_ratio_percent": 8.09, "ground_contact_time_ms": 242.0 }, { "timestamp": "2026-03-21T09:43:20+00:00", "distance_m": 15553.08, "pace_s_per_km": 328, "speed_mps": 3.051, "heart_rate_bpm": 164, "cadence_spm": 186, "altitude_m": 730.0, "stride_length_m": 0.984, "vertical_ratio_percent": 7.92, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-03-21T09:43:50+00:00", "distance_m": 15644.42, "pace_s_per_km": 329, "speed_mps": 3.042, "heart_rate_bpm": 164, "cadence_spm": 184, "altitude_m": 730.8, "stride_length_m": 0.992, "vertical_ratio_percent": 7.94, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-03-21T09:44:20+00:00", "distance_m": 15735.15, "pace_s_per_km": 330, "speed_mps": 3.032, "heart_rate_bpm": 167, "cadence_spm": 186, "altitude_m": 731.0, "stride_length_m": 0.978, "vertical_ratio_percent": 7.96, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-03-21T09:44:50+00:00", "distance_m": 15826.73, "pace_s_per_km": 328, "speed_mps": 3.051, "heart_rate_bpm": 167, "cadence_spm": 188, "altitude_m": 731.4000000000001, "stride_length_m": 0.974, "vertical_ratio_percent": 7.86, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-03-21T09:45:20+00:00", "distance_m": 15918.96, "pace_s_per_km": 327, "speed_mps": 3.06, "heart_rate_bpm": 165, "cadence_spm": 184, "altitude_m": 730.8, "stride_length_m": 0.998, "vertical_ratio_percent": 7.99, "ground_contact_time_ms": 240.0 } ], "gps_track": [ { "lat": -23.562059, "lon": -46.723689, "dist_m": 1.77 }, { "lat": -23.562128, "lon": -46.723594, "dist_m": 13.97 }, { "lat": -23.562183, "lon": -46.723465, "dist_m": 28.68 }, { "lat": -23.56224, "lon": -46.723341, "dist_m": 42.87 }, { "lat": -23.562294, "lon": -46.723231, "dist_m": 55.57 }, { "lat": -23.56235, "lon": -46.723113, "dist_m": 69.19 }, { "lat": -23.562408, "lon": -46.722996, "dist_m": 82.73 }, { "lat": -23.56246, "lon": -46.722876, "dist_m": 96.12 }, { "lat": -23.562511, "lon": -46.722758, "dist_m": 109.17 }, { "lat": -23.56258, "lon": -46.722641, "dist_m": 123.53 }, { "lat": -23.562634, "lon": -46.722522, "dist_m": 137.65 }, { "lat": -23.562694, "lon": -46.722404, "dist_m": 151.08 }, { "lat": -23.562751, "lon": -46.722281, "dist_m": 164.97 }, { "lat": -23.56282, "lon": -46.722153, "dist_m": 180.49 }, { "lat": -23.562878, "lon": -46.722027, "dist_m": 194.88 }, { "lat": -23.562937, "lon": -46.7219, "dist_m": 209.81 }, { "lat": -23.563004, "lon": -46.721776, "dist_m": 224.3 }, { "lat": -23.563057, "lon": -46.721656, "dist_m": 237.78 }, { "lat": -23.563103, "lon": -46.721524, "dist_m": 252.24 }, { "lat": -23.563076, "lon": -46.721382, "dist_m": 266.69 }, { "lat": -23.563031, "lon": -46.721235, "dist_m": 282.85 }, { "lat": -23.563008, "lon": -46.721086, "dist_m": 298.23 }, { "lat": -23.563035, "lon": -46.720941, "dist_m": 313.64 }, { "lat": -23.563084, "lon": -46.720809, "dist_m": 328.01 }, { "lat": -23.563067, "lon": -46.720673, "dist_m": 342.08 }, { "lat": -23.562999, "lon": -46.720557, "dist_m": 355.91 }, { "lat": -23.562933, "lon": -46.720442, "dist_m": 370.11 }, { "lat": -23.562873, "lon": -46.720332, "dist_m": 382.69 }, { "lat": -23.562803, "lon": -46.720204, "dist_m": 398.25 }, { "lat": -23.562737, "lon": -46.720077, "dist_m": 412.96 }, { "lat": -23.562677, "lon": -46.719958, "dist_m": 426.98 }, { "lat": -23.562606, "lon": -46.71983, "dist_m": 441.88 }, { "lat": -23.562535, "lon": -46.719707, "dist_m": 456.99 }, { "lat": -23.562477, "lon": -46.719582, "dist_m": 471.5 }, { "lat": -23.56241, "lon": -46.71946, "dist_m": 486.03 }, { "lat": -23.562349, "lon": -46.71934, "dist_m": 499.9 }, { "lat": -23.562229, "lon": -46.719253, "dist_m": 515.55 }, { "lat": -23.562115, "lon": -46.719308, "dist_m": 529.51 }, { "lat": -23.562055, "lon": -46.719443, "dist_m": 544.64 }, { "lat": -23.562023, "lon": -46.719587, "dist_m": 560.11 }, { "lat": -23.561985, "lon": -46.71972, "dist_m": 574.11 }, { "lat": -23.561947, "lon": -46.719856, "dist_m": 588.61 }, { "lat": -23.561912, "lon": -46.720001, "dist_m": 603.87 }, { "lat": -23.561964, "lon": -46.720143, "dist_m": 619.55 }, { "lat": -23.562057, "lon": -46.720249, "dist_m": 634.95 }, { "lat": -23.562126, "lon": -46.720376, "dist_m": 649.75 }, { "lat": -23.562166, "lon": -46.720523, "dist_m": 665.42 }, { "lat": -23.562164, "lon": -46.720663, "dist_m": 679.85 }, { "lat": -23.562127, "lon": -46.720811, "dist_m": 695.35 }, { "lat": -23.562071, "lon": -46.720951, "dist_m": 711.47 }, { "lat": -23.561985, "lon": -46.721069, "dist_m": 726.41 }, { "lat": -23.561877, "lon": -46.721172, "dist_m": 742.63 }, { "lat": -23.561757, "lon": -46.721252, "dist_m": 758.33 }, { "lat": -23.561615, "lon": -46.721289, "dist_m": 774.31 }, { "lat": -23.561484, "lon": -46.721291, "dist_m": 788.98 }, { "lat": -23.561362, "lon": -46.721267, "dist_m": 802.45 }, { "lat": -23.561223, "lon": -46.721228, "dist_m": 817.99 }, { "lat": -23.561087, "lon": -46.721156, "dist_m": 834.96 }, { "lat": -23.560964, "lon": -46.721084, "dist_m": 850.77 }, { "lat": -23.560858, "lon": -46.721024, "dist_m": 863.92 }, { "lat": -23.560733, "lon": -46.720921, "dist_m": 880.51 }, { "lat": -23.560624, "lon": -46.720809, "dist_m": 897.47 }, { "lat": -23.560554, "lon": -46.720669, "dist_m": 914.1 }, { "lat": -23.560514, "lon": -46.720513, "dist_m": 930.61 }, { "lat": -23.5605, "lon": -46.720358, "dist_m": 946.71 }, { "lat": -23.560526, "lon": -46.720209, "dist_m": 962.42 }, { "lat": -23.560575, "lon": -46.720067, "dist_m": 978.01 }, { "lat": -23.560642, "lon": -46.719941, "dist_m": 993.1 }, { "lat": -23.560752, "lon": -46.719836, "dist_m": 1008.86 }, { "lat": -23.560871, "lon": -46.719755, "dist_m": 1025.18 }, { "lat": -23.56101, "lon": -46.719705, "dist_m": 1041.04 }, { "lat": -23.561146, "lon": -46.719691, "dist_m": 1056.76 }, { "lat": -23.56129, "lon": -46.719713, "dist_m": 1072.49 }, { "lat": -23.561417, "lon": -46.719666, "dist_m": 1087.59 }, { "lat": -23.561519, "lon": -46.719547, "dist_m": 1104.21 }, { "lat": -23.561604, "lon": -46.719428, "dist_m": 1119.37 }, { "lat": -23.561691, "lon": -46.719322, "dist_m": 1134.3 }, { "lat": -23.561792, "lon": -46.71921, "dist_m": 1149.92 }, { "lat": -23.561825, "lon": -46.719062, "dist_m": 1165.32 }, { "lat": -23.561768, "lon": -46.718935, "dist_m": 1180.07 }, { "lat": -23.561742, "lon": -46.718785, "dist_m": 1195.3 }, { "lat": -23.561752, "lon": -46.718629, "dist_m": 1211.4 }, { "lat": -23.561828, "lon": -46.718502, "dist_m": 1226.76 }, { "lat": -23.561926, "lon": -46.718387, "dist_m": 1242.9 }, { "lat": -23.562044, "lon": -46.71831, "dist_m": 1258.49 }, { "lat": -23.56219, "lon": -46.718278, "dist_m": 1274.77 }, { "lat": -23.562289, "lon": -46.718187, "dist_m": 1289.18 }, { "lat": -23.56236, "lon": -46.718057, "dist_m": 1304.22 }, { "lat": -23.562428, "lon": -46.717926, "dist_m": 1319.22 }, { "lat": -23.562496, "lon": -46.717793, "dist_m": 1335.39 }, { "lat": -23.562551, "lon": -46.717658, "dist_m": 1350.16 }, { "lat": -23.56262, "lon": -46.717526, "dist_m": 1365.6 }, { "lat": -23.5627, "lon": -46.717394, "dist_m": 1381.71 }, { "lat": -23.562763, "lon": -46.717259, "dist_m": 1397.52 }, { "lat": -23.562827, "lon": -46.717119, "dist_m": 1413.28 }, { "lat": -23.562895, "lon": -46.716987, "dist_m": 1429.11 }, { "lat": -23.562969, "lon": -46.716856, "dist_m": 1444.34 }, { "lat": -23.56303, "lon": -46.716717, "dist_m": 1460.29 }, { "lat": -23.56309, "lon": -46.716581, "dist_m": 1475.86 }, { "lat": -23.563153, "lon": -46.716449, "dist_m": 1490.97 }, { "lat": -23.563225, "lon": -46.716319, "dist_m": 1506.53 }, { "lat": -23.5633, "lon": -46.716176, "dist_m": 1523.2 }, { "lat": -23.563354, "lon": -46.716038, "dist_m": 1538.81 }, { "lat": -23.563409, "lon": -46.715912, "dist_m": 1552.94 }, { "lat": -23.563475, "lon": -46.715769, "dist_m": 1569.23 }, { "lat": -23.563548, "lon": -46.715631, "dist_m": 1585.47 }, { "lat": -23.563616, "lon": -46.715495, "dist_m": 1601.15 }, { "lat": -23.563675, "lon": -46.715362, "dist_m": 1616.03 }, { "lat": -23.563736, "lon": -46.715229, "dist_m": 1631.49 }, { "lat": -23.563809, "lon": -46.715094, "dist_m": 1647.6 }, { "lat": -23.563878, "lon": -46.714977, "dist_m": 1661.68 }, { "lat": -23.563944, "lon": -46.714844, "dist_m": 1677.11 }, { "lat": -23.56401, "lon": -46.714706, "dist_m": 1692.75 }, { "lat": -23.564072, "lon": -46.714576, "dist_m": 1708.1 }, { "lat": -23.564135, "lon": -46.714441, "dist_m": 1723.87 }, { "lat": -23.564205, "lon": -46.714305, "dist_m": 1739.19 }, { "lat": -23.564261, "lon": -46.714161, "dist_m": 1755.21 }, { "lat": -23.564324, "lon": -46.714013, "dist_m": 1772.52 }, { "lat": -23.564402, "lon": -46.713884, "dist_m": 1788.03 }, { "lat": -23.56447, "lon": -46.713769, "dist_m": 1802.24 }, { "lat": -23.56453, "lon": -46.713644, "dist_m": 1816.53 }, { "lat": -23.564579, "lon": -46.713508, "dist_m": 1831.26 }, { "lat": -23.564577, "lon": -46.713356, "dist_m": 1847.2 }, { "lat": -23.564534, "lon": -46.713216, "dist_m": 1862.43 }, { "lat": -23.564483, "lon": -46.713076, "dist_m": 1877.57 }, { "lat": -23.56437, "lon": -46.713007, "dist_m": 1892.19 }, { "lat": -23.564242, "lon": -46.712995, "dist_m": 1906.43 }, { "lat": -23.56409, "lon": -46.71301, "dist_m": 1923.05 }, { "lat": -23.563958, "lon": -46.713016, "dist_m": 1937.61 }, { "lat": -23.563811, "lon": -46.713006, "dist_m": 1954.13 }, { "lat": -23.563672, "lon": -46.713012, "dist_m": 1969.96 }, { "lat": -23.563537, "lon": -46.71302, "dist_m": 1984.8 }, { "lat": -23.563395, "lon": -46.713017, "dist_m": 2000.72 }, { "lat": -23.563263, "lon": -46.713019, "dist_m": 2015.16 }, { "lat": -23.563129, "lon": -46.713024, "dist_m": 2029.95 }, { "lat": -23.562992, "lon": -46.713023, "dist_m": 2045.23 }, { "lat": -23.562853, "lon": -46.713027, "dist_m": 2060.65 }, { "lat": -23.562709, "lon": -46.71304, "dist_m": 2076.94 }, { "lat": -23.562572, "lon": -46.713054, "dist_m": 2091.85 }, { "lat": -23.562435, "lon": -46.713063, "dist_m": 2107.26 }, { "lat": -23.562292, "lon": -46.713062, "dist_m": 2123.0 }, { "lat": -23.562156, "lon": -46.713071, "dist_m": 2138.31 }, { "lat": -23.562017, "lon": -46.71308, "dist_m": 2153.77 }, { "lat": -23.561877, "lon": -46.713088, "dist_m": 2169.08 }, { "lat": -23.561738, "lon": -46.713088, "dist_m": 2184.67 }, { "lat": -23.561596, "lon": -46.713096, "dist_m": 2199.96 }, { "lat": -23.561461, "lon": -46.713114, "dist_m": 2215.63 }, { "lat": -23.561318, "lon": -46.713136, "dist_m": 2231.63 }, { "lat": -23.561181, "lon": -46.713164, "dist_m": 2247.02 }, { "lat": -23.561055, "lon": -46.713216, "dist_m": 2262.13 }, { "lat": -23.560922, "lon": -46.713265, "dist_m": 2277.68 }, { "lat": -23.560802, "lon": -46.71333, "dist_m": 2292.95 }, { "lat": -23.560682, "lon": -46.713403, "dist_m": 2307.91 }, { "lat": -23.560555, "lon": -46.71347, "dist_m": 2323.38 }, { "lat": -23.560434, "lon": -46.713547, "dist_m": 2339.05 }, { "lat": -23.560329, "lon": -46.713641, "dist_m": 2354.22 }, { "lat": -23.560239, "lon": -46.713755, "dist_m": 2369.19 }, { "lat": -23.560146, "lon": -46.713863, "dist_m": 2384.66 }, { "lat": -23.560051, "lon": -46.713981, "dist_m": 2400.63 }, { "lat": -23.559971, "lon": -46.71409, "dist_m": 2415.38 }, { "lat": -23.559899, "lon": -46.714201, "dist_m": 2428.84 }, { "lat": -23.55983, "lon": -46.714336, "dist_m": 2444.52 }, { "lat": -23.559776, "lon": -46.714478, "dist_m": 2460.7 }, { "lat": -23.559718, "lon": -46.714619, "dist_m": 2476.23 }, { "lat": -23.559645, "lon": -46.714752, "dist_m": 2492.08 }, { "lat": -23.559576, "lon": -46.714892, "dist_m": 2508.47 }, { "lat": -23.559513, "lon": -46.715029, "dist_m": 2523.81 }, { "lat": -23.559453, "lon": -46.71517, "dist_m": 2539.93 }, { "lat": -23.559386, "lon": -46.715308, "dist_m": 2555.92 }, { "lat": -23.559316, "lon": -46.715443, "dist_m": 2571.97 }, { "lat": -23.559238, "lon": -46.715573, "dist_m": 2587.52 }, { "lat": -23.559167, "lon": -46.715713, "dist_m": 2604.05 }, { "lat": -23.559099, "lon": -46.715836, "dist_m": 2618.78 }, { "lat": -23.559041, "lon": -46.715962, "dist_m": 2633.19 }, { "lat": -23.558978, "lon": -46.716107, "dist_m": 2649.5 }, { "lat": -23.558914, "lon": -46.716251, "dist_m": 2665.73 }, { "lat": -23.558844, "lon": -46.71638, "dist_m": 2681.19 }, { "lat": -23.558763, "lon": -46.716514, "dist_m": 2697.55 }, { "lat": -23.558714, "lon": -46.716644, "dist_m": 2712.12 }, { "lat": -23.55865, "lon": -46.716779, "dist_m": 2727.4 }, { "lat": -23.558585, "lon": -46.716914, "dist_m": 2743.09 }, { "lat": -23.558528, "lon": -46.717046, "dist_m": 2757.77 }, { "lat": -23.558468, "lon": -46.71718, "dist_m": 2773.17 }, { "lat": -23.558395, "lon": -46.717307, "dist_m": 2788.24 }, { "lat": -23.558329, "lon": -46.717439, "dist_m": 2803.99 }, { "lat": -23.558267, "lon": -46.717569, "dist_m": 2818.64 }, { "lat": -23.558201, "lon": -46.717708, "dist_m": 2834.32 }, { "lat": -23.558152, "lon": -46.717846, "dist_m": 2849.62 }, { "lat": -23.558078, "lon": -46.717983, "dist_m": 2865.96 }, { "lat": -23.558021, "lon": -46.718124, "dist_m": 2882.08 }, { "lat": -23.557977, "lon": -46.718253, "dist_m": 2895.79 }, { "lat": -23.557928, "lon": -46.718416, "dist_m": 2913.25 }, { "lat": -23.557901, "lon": -46.718561, "dist_m": 2928.7 }, { "lat": -23.557856, "lon": -46.718699, "dist_m": 2943.55 }, { "lat": -23.557813, "lon": -46.718839, "dist_m": 2958.67 }, { "lat": -23.557775, "lon": -46.718984, "dist_m": 2974.04 }, { "lat": -23.557733, "lon": -46.719136, "dist_m": 2990.35 }, { "lat": -23.557681, "lon": -46.719274, "dist_m": 3005.5 }, { "lat": -23.557599, "lon": -46.719488, "dist_m": 3018.91 }, { "lat": -23.557507, "lon": -46.719631, "dist_m": 3037.44 }, { "lat": -23.557446, "lon": -46.719779, "dist_m": 3053.93 }, { "lat": -23.557397, "lon": -46.719918, "dist_m": 3069.67 }, { "lat": -23.55734, "lon": -46.720064, "dist_m": 3085.73 }, { "lat": -23.557266, "lon": -46.720187, "dist_m": 3100.93 }, { "lat": -23.557194, "lon": -46.720318, "dist_m": 3116.37 }, { "lat": -23.557119, "lon": -46.720451, "dist_m": 3132.4 }, { "lat": -23.557063, "lon": -46.720588, "dist_m": 3147.78 }, { "lat": -23.556982, "lon": -46.720729, "dist_m": 3164.79 }, { "lat": -23.556912, "lon": -46.720854, "dist_m": 3180.01 }, { "lat": -23.556852, "lon": -46.720992, "dist_m": 3195.42 }, { "lat": -23.556778, "lon": -46.72113, "dist_m": 3211.39 }, { "lat": -23.556708, "lon": -46.721252, "dist_m": 3226.68 }, { "lat": -23.556637, "lon": -46.721373, "dist_m": 3241.11 }, { "lat": -23.556573, "lon": -46.721511, "dist_m": 3256.71 }, { "lat": -23.5565, "lon": -46.721656, "dist_m": 3273.72 }, { "lat": -23.556448, "lon": -46.721807, "dist_m": 3290.3 }, { "lat": -23.556396, "lon": -46.721934, "dist_m": 3304.67 }, { "lat": -23.556322, "lon": -46.722071, "dist_m": 3320.72 }, { "lat": -23.556257, "lon": -46.722197, "dist_m": 3335.52 }, { "lat": -23.556179, "lon": -46.722333, "dist_m": 3351.76 }, { "lat": -23.556113, "lon": -46.722469, "dist_m": 3367.57 }, { "lat": -23.556047, "lon": -46.722612, "dist_m": 3384.12 }, { "lat": -23.55598, "lon": -46.722742, "dist_m": 3399.15 }, { "lat": -23.555915, "lon": -46.722879, "dist_m": 3415.26 }, { "lat": -23.555848, "lon": -46.723014, "dist_m": 3430.62 }, { "lat": -23.55579, "lon": -46.723155, "dist_m": 3446.45 }, { "lat": -23.555729, "lon": -46.723284, "dist_m": 3461.16 }, { "lat": -23.555663, "lon": -46.723428, "dist_m": 3477.26 }, { "lat": -23.55559, "lon": -46.723557, "dist_m": 3493.64 }, { "lat": -23.555514, "lon": -46.723681, "dist_m": 3508.38 }, { "lat": -23.555437, "lon": -46.723804, "dist_m": 3523.44 }, { "lat": -23.555346, "lon": -46.723926, "dist_m": 3539.84 }, { "lat": -23.555257, "lon": -46.724051, "dist_m": 3555.84 }, { "lat": -23.555174, "lon": -46.724169, "dist_m": 3571.27 }, { "lat": -23.555083, "lon": -46.724286, "dist_m": 3586.85 }, { "lat": -23.554996, "lon": -46.7244, "dist_m": 3601.85 }, { "lat": -23.554913, "lon": -46.724512, "dist_m": 3616.69 }, { "lat": -23.554833, "lon": -46.724633, "dist_m": 3631.63 }, { "lat": -23.554767, "lon": -46.724766, "dist_m": 3647.32 }, { "lat": -23.55471, "lon": -46.724899, "dist_m": 3662.58 }, { "lat": -23.554698, "lon": -46.725038, "dist_m": 3676.8 }, { "lat": -23.554763, "lon": -46.725161, "dist_m": 3691.41 }, { "lat": -23.554866, "lon": -46.725265, "dist_m": 3707.23 }, { "lat": -23.554971, "lon": -46.725336, "dist_m": 3720.72 }, { "lat": -23.555086, "lon": -46.725408, "dist_m": 3735.43 }, { "lat": -23.555208, "lon": -46.725491, "dist_m": 3751.0 }, { "lat": -23.555329, "lon": -46.725555, "dist_m": 3766.41 }, { "lat": -23.555455, "lon": -46.725617, "dist_m": 3781.36 }, { "lat": -23.555575, "lon": -46.725692, "dist_m": 3796.53 }, { "lat": -23.555694, "lon": -46.725771, "dist_m": 3811.97 }, { "lat": -23.555811, "lon": -46.725843, "dist_m": 3827.29 }, { "lat": -23.555931, "lon": -46.725908, "dist_m": 3842.08 }, { "lat": -23.556054, "lon": -46.72597, "dist_m": 3857.1 }, { "lat": -23.556175, "lon": -46.726045, "dist_m": 3872.27 }, { "lat": -23.556302, "lon": -46.726118, "dist_m": 3888.52 }, { "lat": -23.556409, "lon": -46.726201, "dist_m": 3902.94 }, { "lat": -23.556523, "lon": -46.726269, "dist_m": 3917.46 }, { "lat": -23.556646, "lon": -46.726339, "dist_m": 3932.92 }, { "lat": -23.556768, "lon": -46.726397, "dist_m": 3947.9 }, { "lat": -23.556885, "lon": -46.726467, "dist_m": 3962.28 }, { "lat": -23.557012, "lon": -46.726531, "dist_m": 3977.89 }, { "lat": -23.557133, "lon": -46.726609, "dist_m": 3993.58 }, { "lat": -23.557249, "lon": -46.726676, "dist_m": 4008.27 }, { "lat": -23.557374, "lon": -46.726745, "dist_m": 4023.81 }, { "lat": -23.557493, "lon": -46.726817, "dist_m": 4038.69 }, { "lat": -23.557614, "lon": -46.726889, "dist_m": 4054.34 }, { "lat": -23.557743, "lon": -46.726961, "dist_m": 4070.4 }, { "lat": -23.557865, "lon": -46.727028, "dist_m": 4085.74 }, { "lat": -23.557981, "lon": -46.727102, "dist_m": 4100.49 }, { "lat": -23.558102, "lon": -46.727177, "dist_m": 4115.94 }, { "lat": -23.558216, "lon": -46.727253, "dist_m": 4130.82 }, { "lat": -23.558345, "lon": -46.727315, "dist_m": 4146.39 }, { "lat": -23.558467, "lon": -46.727388, "dist_m": 4162.1 }, { "lat": -23.558594, "lon": -46.72746, "dist_m": 4177.76 }, { "lat": -23.558722, "lon": -46.727522, "dist_m": 4193.49 }, { "lat": -23.558854, "lon": -46.727605, "dist_m": 4210.12 }, { "lat": -23.558976, "lon": -46.727677, "dist_m": 4225.74 }, { "lat": -23.559093, "lon": -46.727748, "dist_m": 4240.6 }, { "lat": -23.559223, "lon": -46.727811, "dist_m": 4256.25 }, { "lat": -23.559343, "lon": -46.727879, "dist_m": 4271.67 }, { "lat": -23.559466, "lon": -46.727958, "dist_m": 4287.39 }, { "lat": -23.559582, "lon": -46.72802, "dist_m": 4301.63 }, { "lat": -23.559729, "lon": -46.728031, "dist_m": 4317.89 }, { "lat": -23.559809, "lon": -46.728083, "dist_m": 4331.05 }, { "lat": -23.559744, "lon": -46.728223, "dist_m": 4347.09 }, { "lat": -23.559668, "lon": -46.728344, "dist_m": 4361.63 }, { "lat": -23.559579, "lon": -46.728248, "dist_m": 4375.19 }, { "lat": -23.559466, "lon": -46.728146, "dist_m": 4391.61 }, { "lat": -23.559343, "lon": -46.728071, "dist_m": 4407.71 }, { "lat": -23.559216, "lon": -46.728007, "dist_m": 4422.6 }, { "lat": -23.559096, "lon": -46.727938, "dist_m": 4437.83 }, { "lat": -23.55896, "lon": -46.727877, "dist_m": 4454.15 }, { "lat": -23.558842, "lon": -46.727802, "dist_m": 4469.36 }, { "lat": -23.558714, "lon": -46.727722, "dist_m": 4485.5 }, { "lat": -23.558581, "lon": -46.727657, "dist_m": 4501.75 }, { "lat": -23.558467, "lon": -46.727581, "dist_m": 4517.0 }, { "lat": -23.558338, "lon": -46.727518, "dist_m": 4532.74 }, { "lat": -23.558216, "lon": -46.727452, "dist_m": 4547.5 }, { "lat": -23.558092, "lon": -46.727378, "dist_m": 4562.97 }, { "lat": -23.557968, "lon": -46.727307, "dist_m": 4578.55 }, { "lat": -23.557852, "lon": -46.727225, "dist_m": 4594.3 }, { "lat": -23.557724, "lon": -46.727148, "dist_m": 4610.33 }, { "lat": -23.557598, "lon": -46.727083, "dist_m": 4625.81 }, { "lat": -23.557469, "lon": -46.727003, "dist_m": 4642.38 }, { "lat": -23.557349, "lon": -46.726936, "dist_m": 4657.33 }, { "lat": -23.557227, "lon": -46.726873, "dist_m": 4672.63 }, { "lat": -23.557102, "lon": -46.726799, "dist_m": 4688.28 }, { "lat": -23.556972, "lon": -46.726725, "dist_m": 4704.48 }, { "lat": -23.556848, "lon": -46.726645, "dist_m": 4720.59 }, { "lat": -23.556733, "lon": -46.72658, "dist_m": 4734.98 }, { "lat": -23.556609, "lon": -46.726501, "dist_m": 4750.22 }, { "lat": -23.556481, "lon": -46.726437, "dist_m": 4765.9 }, { "lat": -23.556349, "lon": -46.726381, "dist_m": 4782.42 }, { "lat": -23.556229, "lon": -46.726313, "dist_m": 4796.95 }, { "lat": -23.556103, "lon": -46.726242, "dist_m": 4812.93 }, { "lat": -23.555974, "lon": -46.726173, "dist_m": 4828.57 }, { "lat": -23.555844, "lon": -46.726098, "dist_m": 4845.06 }, { "lat": -23.555721, "lon": -46.726014, "dist_m": 4861.31 }, { "lat": -23.5556, "lon": -46.725944, "dist_m": 4876.91 }, { "lat": -23.555476, "lon": -46.725876, "dist_m": 4891.95 }, { "lat": -23.555344, "lon": -46.725823, "dist_m": 4907.53 }, { "lat": -23.555214, "lon": -46.725764, "dist_m": 4922.85 }, { "lat": -23.555094, "lon": -46.725693, "dist_m": 4938.47 }, { "lat": -23.554969, "lon": -46.725622, "dist_m": 4953.65 }, { "lat": -23.554849, "lon": -46.725561, "dist_m": 4968.57 }, { "lat": -23.554718, "lon": -46.725482, "dist_m": 4985.0 }, { "lat": -23.554572, "lon": -46.725453, "dist_m": 5001.71 }, { "lat": -23.554445, "lon": -46.725499, "dist_m": 5016.29 }, { "lat": -23.554358, "lon": -46.725604, "dist_m": 5030.65 }, { "lat": -23.554298, "lon": -46.725732, "dist_m": 5045.14 }, { "lat": -23.554225, "lon": -46.725867, "dist_m": 5061.07 }, { "lat": -23.55416, "lon": -46.725995, "dist_m": 5076.27 }, { "lat": -23.554097, "lon": -46.726128, "dist_m": 5091.25 }, { "lat": -23.554035, "lon": -46.726258, "dist_m": 5105.91 }, { "lat": -23.553966, "lon": -46.726388, "dist_m": 5121.48 }, { "lat": -23.553899, "lon": -46.726513, "dist_m": 5136.07 }, { "lat": -23.553821, "lon": -46.726642, "dist_m": 5151.77 }, { "lat": -23.553752, "lon": -46.726787, "dist_m": 5168.52 }, { "lat": -23.553693, "lon": -46.726911, "dist_m": 5183.0 }, { "lat": -23.553623, "lon": -46.727034, "dist_m": 5198.05 }, { "lat": -23.553556, "lon": -46.727181, "dist_m": 5214.56 }, { "lat": -23.553497, "lon": -46.727315, "dist_m": 5230.04 }, { "lat": -23.553432, "lon": -46.727453, "dist_m": 5245.72 }, { "lat": -23.55337, "lon": -46.727591, "dist_m": 5261.35 }, { "lat": -23.55331, "lon": -46.727728, "dist_m": 5277.14 }, { "lat": -23.553241, "lon": -46.727869, "dist_m": 5293.27 }, { "lat": -23.553176, "lon": -46.728003, "dist_m": 5308.82 }, { "lat": -23.553099, "lon": -46.728136, "dist_m": 5325.13 }, { "lat": -23.553035, "lon": -46.728267, "dist_m": 5340.0 }, { "lat": -23.552976, "lon": -46.728399, "dist_m": 5355.01 }, { "lat": -23.552909, "lon": -46.728539, "dist_m": 5371.25 }, { "lat": -23.552851, "lon": -46.72866, "dist_m": 5385.44 }, { "lat": -23.552794, "lon": -46.728785, "dist_m": 5399.02 }, { "lat": -23.552731, "lon": -46.728918, "dist_m": 5414.3 }, { "lat": -23.552657, "lon": -46.729054, "dist_m": 5430.62 }, { "lat": -23.552585, "lon": -46.729185, "dist_m": 5446.08 }, { "lat": -23.552516, "lon": -46.729318, "dist_m": 5462.05 }, { "lat": -23.552451, "lon": -46.729459, "dist_m": 5477.62 }, { "lat": -23.55239, "lon": -46.729604, "dist_m": 5494.19 }, { "lat": -23.552331, "lon": -46.729732, "dist_m": 5509.07 }, { "lat": -23.552265, "lon": -46.729863, "dist_m": 5524.3 }, { "lat": -23.552196, "lon": -46.729994, "dist_m": 5539.53 }, { "lat": -23.552119, "lon": -46.73013, "dist_m": 5555.99 }, { "lat": -23.552065, "lon": -46.730264, "dist_m": 5570.89 }, { "lat": -23.551997, "lon": -46.730396, "dist_m": 5586.47 }, { "lat": -23.551936, "lon": -46.73054, "dist_m": 5602.26 }, { "lat": -23.55187, "lon": -46.730678, "dist_m": 5618.5 }, { "lat": -23.5518, "lon": -46.730819, "dist_m": 5634.94 }, { "lat": -23.551739, "lon": -46.730968, "dist_m": 5651.4 }, { "lat": -23.551741, "lon": -46.731109, "dist_m": 5666.4 }, { "lat": -23.551788, "lon": -46.731226, "dist_m": 5678.8 }, { "lat": -23.551899, "lon": -46.731326, "dist_m": 5694.92 }, { "lat": -23.552014, "lon": -46.731412, "dist_m": 5710.43 }, { "lat": -23.552143, "lon": -46.73149, "dist_m": 5726.8 }, { "lat": -23.552264, "lon": -46.731561, "dist_m": 5742.44 }, { "lat": -23.552393, "lon": -46.731632, "dist_m": 5758.19 }, { "lat": -23.552513, "lon": -46.731707, "dist_m": 5773.36 }, { "lat": -23.552626, "lon": -46.731773, "dist_m": 5787.88 }, { "lat": -23.552751, "lon": -46.731842, "dist_m": 5803.48 }, { "lat": -23.552873, "lon": -46.731914, "dist_m": 5818.54 }, { "lat": -23.552985, "lon": -46.731986, "dist_m": 5833.17 }, { "lat": -23.553099, "lon": -46.732056, "dist_m": 5847.39 }, { "lat": -23.553226, "lon": -46.732115, "dist_m": 5862.6 }, { "lat": -23.553359, "lon": -46.732197, "dist_m": 5879.77 }, { "lat": -23.55347, "lon": -46.732259, "dist_m": 5893.52 }, { "lat": -23.553588, "lon": -46.732331, "dist_m": 5908.73 }, { "lat": -23.553719, "lon": -46.732401, "dist_m": 5924.96 }, { "lat": -23.553851, "lon": -46.732466, "dist_m": 5940.88 }, { "lat": -23.55398, "lon": -46.732548, "dist_m": 5957.17 }, { "lat": -23.554105, "lon": -46.732639, "dist_m": 5974.29 }, { "lat": -23.554222, "lon": -46.732704, "dist_m": 5988.78 }, { "lat": -23.554361, "lon": -46.732777, "dist_m": 6005.95 }, { "lat": -23.55448, "lon": -46.732847, "dist_m": 6021.53 }, { "lat": -23.554607, "lon": -46.732925, "dist_m": 6037.48 }, { "lat": -23.554746, "lon": -46.732986, "dist_m": 6053.67 }, { "lat": -23.55487, "lon": -46.733062, "dist_m": 6070.04 }, { "lat": -23.554992, "lon": -46.733144, "dist_m": 6085.58 }, { "lat": -23.555125, "lon": -46.733212, "dist_m": 6101.69 }, { "lat": -23.555246, "lon": -46.733284, "dist_m": 6117.57 }, { "lat": -23.555389, "lon": -46.733358, "dist_m": 6134.69 }, { "lat": -23.555513, "lon": -46.733424, "dist_m": 6150.35 }, { "lat": -23.555788, "lon": -46.733597, "dist_m": 6162.82 }, { "lat": -23.555914, "lon": -46.733668, "dist_m": 6178.04 }, { "lat": -23.556037, "lon": -46.733736, "dist_m": 6194.48 }, { "lat": -23.556146, "lon": -46.733811, "dist_m": 6208.56 }, { "lat": -23.556259, "lon": -46.733883, "dist_m": 6222.85 }, { "lat": -23.556379, "lon": -46.733973, "dist_m": 6238.72 }, { "lat": -23.556505, "lon": -46.73405, "dist_m": 6254.74 }, { "lat": -23.556617, "lon": -46.734151, "dist_m": 6271.02 }, { "lat": -23.556719, "lon": -46.734256, "dist_m": 6286.47 }, { "lat": -23.556809, "lon": -46.734374, "dist_m": 6302.55 }, { "lat": -23.5569, "lon": -46.734502, "dist_m": 6318.88 }, { "lat": -23.556987, "lon": -46.734619, "dist_m": 6334.17 }, { "lat": -23.557101, "lon": -46.734706, "dist_m": 6349.49 }, { "lat": -23.557251, "lon": -46.734704, "dist_m": 6365.71 }, { "lat": -23.557358, "lon": -46.734603, "dist_m": 6381.74 }, { "lat": -23.557357, "lon": -46.734437, "dist_m": 6399.04 }, { "lat": -23.557315, "lon": -46.734285, "dist_m": 6415.07 }, { "lat": -23.557249, "lon": -46.734156, "dist_m": 6430.3 }, { "lat": -23.557185, "lon": -46.734018, "dist_m": 6445.74 }, { "lat": -23.557152, "lon": -46.733873, "dist_m": 6461.21 }, { "lat": -23.557209, "lon": -46.733735, "dist_m": 6476.77 }, { "lat": -23.557281, "lon": -46.733597, "dist_m": 6492.99 }, { "lat": -23.557346, "lon": -46.733467, "dist_m": 6508.33 }, { "lat": -23.557415, "lon": -46.733327, "dist_m": 6524.35 }, { "lat": -23.557471, "lon": -46.733203, "dist_m": 6538.55 }, { "lat": -23.557528, "lon": -46.733068, "dist_m": 6553.35 }, { "lat": -23.557577, "lon": -46.732932, "dist_m": 6568.49 }, { "lat": -23.55763, "lon": -46.732793, "dist_m": 6583.78 }, { "lat": -23.557687, "lon": -46.732646, "dist_m": 6599.8 }, { "lat": -23.557746, "lon": -46.732518, "dist_m": 6615.17 }, { "lat": -23.557822, "lon": -46.732396, "dist_m": 6629.92 }, { "lat": -23.557886, "lon": -46.732264, "dist_m": 6645.1 }, { "lat": -23.557953, "lon": -46.732135, "dist_m": 6660.42 }, { "lat": -23.558019, "lon": -46.731995, "dist_m": 6676.56 }, { "lat": -23.55809, "lon": -46.731881, "dist_m": 6690.69 }, { "lat": -23.558151, "lon": -46.731742, "dist_m": 6706.05 }, { "lat": -23.558206, "lon": -46.731599, "dist_m": 6722.02 }, { "lat": -23.55828, "lon": -46.731477, "dist_m": 6737.38 }, { "lat": -23.558353, "lon": -46.731353, "dist_m": 6752.12 }, { "lat": -23.558412, "lon": -46.731212, "dist_m": 6768.02 }, { "lat": -23.558468, "lon": -46.731077, "dist_m": 6783.06 }, { "lat": -23.558535, "lon": -46.730942, "dist_m": 6798.77 }, { "lat": -23.558601, "lon": -46.730813, "dist_m": 6813.96 }, { "lat": -23.558664, "lon": -46.730682, "dist_m": 6829.01 }, { "lat": -23.55873, "lon": -46.730545, "dist_m": 6844.89 }, { "lat": -23.558775, "lon": -46.730398, "dist_m": 6860.36 }, { "lat": -23.558833, "lon": -46.730258, "dist_m": 6876.5 }, { "lat": -23.558888, "lon": -46.730119, "dist_m": 6891.96 }, { "lat": -23.558952, "lon": -46.729979, "dist_m": 6907.71 }, { "lat": -23.558995, "lon": -46.729836, "dist_m": 6923.13 }, { "lat": -23.559044, "lon": -46.729693, "dist_m": 6938.69 }, { "lat": -23.559114, "lon": -46.729559, "dist_m": 6954.6 }, { "lat": -23.559183, "lon": -46.729432, "dist_m": 6969.75 }, { "lat": -23.559243, "lon": -46.729294, "dist_m": 6985.36 }, { "lat": -23.559317, "lon": -46.729154, "dist_m": 7001.67 }, { "lat": -23.559373, "lon": -46.729009, "dist_m": 7017.77 }, { "lat": -23.559449, "lon": -46.728877, "dist_m": 7033.48 }, { "lat": -23.559517, "lon": -46.728756, "dist_m": 7048.42 }, { "lat": -23.559579, "lon": -46.728622, "dist_m": 7063.61 }, { "lat": -23.559643, "lon": -46.728505, "dist_m": 7077.4 }, { "lat": -23.559713, "lon": -46.728366, "dist_m": 7093.7 }, { "lat": -23.559765, "lon": -46.728226, "dist_m": 7109.08 }, { "lat": -23.559823, "lon": -46.728091, "dist_m": 7124.48 }, { "lat": -23.559898, "lon": -46.727963, "dist_m": 7139.68 }, { "lat": -23.55996, "lon": -46.727834, "dist_m": 7154.71 }, { "lat": -23.560021, "lon": -46.727693, "dist_m": 7170.55 }, { "lat": -23.56009, "lon": -46.72756, "dist_m": 7186.19 }, { "lat": -23.560142, "lon": -46.727421, "dist_m": 7201.52 }, { "lat": -23.560214, "lon": -46.727292, "dist_m": 7217.2 }, { "lat": -23.56029, "lon": -46.727171, "dist_m": 7232.04 }, { "lat": -23.560353, "lon": -46.727031, "dist_m": 7247.93 }, { "lat": -23.560415, "lon": -46.726895, "dist_m": 7263.57 }, { "lat": -23.560496, "lon": -46.726771, "dist_m": 7279.06 }, { "lat": -23.56056, "lon": -46.726634, "dist_m": 7294.84 }, { "lat": -23.560581, "lon": -46.726492, "dist_m": 7309.66 }, { "lat": -23.560557, "lon": -46.726344, "dist_m": 7324.6 }, { "lat": -23.560461, "lon": -46.726225, "dist_m": 7340.69 }, { "lat": -23.560344, "lon": -46.726149, "dist_m": 7356.16 }, { "lat": -23.560222, "lon": -46.726081, "dist_m": 7371.48 }, { "lat": -23.560105, "lon": -46.726013, "dist_m": 7386.36 }, { "lat": -23.559978, "lon": -46.725946, "dist_m": 7401.34 }, { "lat": -23.559847, "lon": -46.725873, "dist_m": 7418.03 }, { "lat": -23.559725, "lon": -46.725814, "dist_m": 7432.9 }, { "lat": -23.559605, "lon": -46.725736, "dist_m": 7447.92 }, { "lat": -23.55948, "lon": -46.725656, "dist_m": 7464.37 }, { "lat": -23.559351, "lon": -46.725584, "dist_m": 7480.38 }, { "lat": -23.559219, "lon": -46.725519, "dist_m": 7496.33 }, { "lat": -23.559088, "lon": -46.725462, "dist_m": 7512.37 }, { "lat": -23.558959, "lon": -46.725392, "dist_m": 7528.37 }, { "lat": -23.558837, "lon": -46.725313, "dist_m": 7544.38 }, { "lat": -23.558724, "lon": -46.725232, "dist_m": 7558.89 }, { "lat": -23.558613, "lon": -46.72516, "dist_m": 7573.31 }, { "lat": -23.558489, "lon": -46.725073, "dist_m": 7589.52 }, { "lat": -23.558369, "lon": -46.725013, "dist_m": 7604.31 }, { "lat": -23.558252, "lon": -46.724938, "dist_m": 7619.31 }, { "lat": -23.558119, "lon": -46.724857, "dist_m": 7635.9 }, { "lat": -23.557992, "lon": -46.724775, "dist_m": 7652.22 }, { "lat": -23.557874, "lon": -46.724826, "dist_m": 7666.73 }, { "lat": -23.557946, "lon": -46.724957, "dist_m": 7684.81 }, { "lat": -23.55808, "lon": -46.725026, "dist_m": 7701.07 }, { "lat": -23.558208, "lon": -46.725017, "dist_m": 7716.55 }, { "lat": -23.558333, "lon": -46.725018, "dist_m": 7730.43 }, { "lat": -23.558456, "lon": -46.725073, "dist_m": 7744.66 }, { "lat": -23.558589, "lon": -46.725134, "dist_m": 7760.91 }, { "lat": -23.558713, "lon": -46.725206, "dist_m": 7776.61 }, { "lat": -23.558825, "lon": -46.725291, "dist_m": 7791.93 }, { "lat": -23.558957, "lon": -46.725363, "dist_m": 7808.16 }, { "lat": -23.559085, "lon": -46.725433, "dist_m": 7824.39 }, { "lat": -23.55921, "lon": -46.725505, "dist_m": 7839.98 }, { "lat": -23.559331, "lon": -46.725564, "dist_m": 7854.51 }, { "lat": -23.559451, "lon": -46.725626, "dist_m": 7869.55 }, { "lat": -23.559582, "lon": -46.725699, "dist_m": 7885.66 }, { "lat": -23.559708, "lon": -46.725788, "dist_m": 7902.34 }, { "lat": -23.559828, "lon": -46.725843, "dist_m": 7917.07 }, { "lat": -23.559952, "lon": -46.725909, "dist_m": 7931.8 }, { "lat": -23.560042, "lon": -46.725874, "dist_m": 7944.49 }, { "lat": -23.56, "lon": -46.725739, "dist_m": 7958.76 }, { "lat": -23.559994, "lon": -46.725593, "dist_m": 7973.56 }, { "lat": -23.560004, "lon": -46.725435, "dist_m": 7990.04 }, { "lat": -23.56001, "lon": -46.72528, "dist_m": 8006.24 }, { "lat": -23.560013, "lon": -46.72513, "dist_m": 8021.66 }, { "lat": -23.560007, "lon": -46.724985, "dist_m": 8036.59 }, { "lat": -23.560023, "lon": -46.724833, "dist_m": 8052.35 }, { "lat": -23.560026, "lon": -46.724682, "dist_m": 8067.69 }, { "lat": -23.560025, "lon": -46.724537, "dist_m": 8082.41 }, { "lat": -23.56002, "lon": -46.724383, "dist_m": 8098.35 }, { "lat": -23.56002, "lon": -46.724238, "dist_m": 8113.26 }, { "lat": -23.560034, "lon": -46.724083, "dist_m": 8128.98 }, { "lat": -23.560037, "lon": -46.723932, "dist_m": 8144.59 }, { "lat": -23.560044, "lon": -46.723774, "dist_m": 8160.5 }, { "lat": -23.560035, "lon": -46.723623, "dist_m": 8176.09 }, { "lat": -23.560027, "lon": -46.723472, "dist_m": 8191.59 }, { "lat": -23.560093, "lon": -46.72334, "dist_m": 8206.63 }, { "lat": -23.560157, "lon": -46.723205, "dist_m": 8222.39 }, { "lat": -23.560219, "lon": -46.723092, "dist_m": 8235.89 }, { "lat": -23.560307, "lon": -46.723039, "dist_m": 8246.84 }, { "lat": -23.560443, "lon": -46.723064, "dist_m": 8261.34 }, { "lat": -23.56058, "lon": -46.723116, "dist_m": 8277.57 }, { "lat": -23.560707, "lon": -46.723186, "dist_m": 8293.58 }, { "lat": -23.56083, "lon": -46.723263, "dist_m": 8309.16 }, { "lat": -23.560963, "lon": -46.723326, "dist_m": 8325.05 }, { "lat": -23.561089, "lon": -46.723367, "dist_m": 8339.94 }, { "lat": -23.561221, "lon": -46.723326, "dist_m": 8355.45 }, { "lat": -23.562032, "lon": -46.723705, "dist_m": 8364.06 }, { "lat": -23.562125, "lon": -46.72361, "dist_m": 8377.71 }, { "lat": -23.562194, "lon": -46.723472, "dist_m": 8394.1 }, { "lat": -23.562245, "lon": -46.723322, "dist_m": 8410.57 }, { "lat": -23.562308, "lon": -46.723188, "dist_m": 8425.85 }, { "lat": -23.562365, "lon": -46.723048, "dist_m": 8441.36 }, { "lat": -23.56243, "lon": -46.722914, "dist_m": 8456.91 }, { "lat": -23.562497, "lon": -46.722784, "dist_m": 8472.25 }, { "lat": -23.562553, "lon": -46.722656, "dist_m": 8486.72 }, { "lat": -23.562619, "lon": -46.72252, "dist_m": 8502.48 }, { "lat": -23.56269, "lon": -46.722385, "dist_m": 8518.29 }, { "lat": -23.562761, "lon": -46.722259, "dist_m": 8533.65 }, { "lat": -23.562824, "lon": -46.722119, "dist_m": 8549.35 }, { "lat": -23.562904, "lon": -46.721987, "dist_m": 8565.66 }, { "lat": -23.562963, "lon": -46.721852, "dist_m": 8580.51 }, { "lat": -23.563029, "lon": -46.721711, "dist_m": 8597.16 }, { "lat": -23.563083, "lon": -46.721576, "dist_m": 8612.18 }, { "lat": -23.563073, "lon": -46.721435, "dist_m": 8626.35 }, { "lat": -23.563013, "lon": -46.721304, "dist_m": 8641.51 }, { "lat": -23.56299, "lon": -46.721168, "dist_m": 8655.46 }, { "lat": -23.563009, "lon": -46.721013, "dist_m": 8671.26 }, { "lat": -23.563077, "lon": -46.720865, "dist_m": 8688.27 }, { "lat": -23.563074, "lon": -46.720722, "dist_m": 8702.9 }, { "lat": -23.563008, "lon": -46.720595, "dist_m": 8718.03 }, { "lat": -23.562934, "lon": -46.720468, "dist_m": 8733.22 }, { "lat": -23.562873, "lon": -46.720362, "dist_m": 8746.18 }, { "lat": -23.562808, "lon": -46.720237, "dist_m": 8760.59 }, { "lat": -23.562741, "lon": -46.720095, "dist_m": 8776.78 }, { "lat": -23.562668, "lon": -46.719969, "dist_m": 8792.23 }, { "lat": -23.562592, "lon": -46.719846, "dist_m": 8807.49 }, { "lat": -23.56253, "lon": -46.719723, "dist_m": 8821.74 }, { "lat": -23.562457, "lon": -46.719592, "dist_m": 8837.2 }, { "lat": -23.562394, "lon": -46.719461, "dist_m": 8852.68 }, { "lat": -23.562326, "lon": -46.71934, "dist_m": 8867.05 }, { "lat": -23.562202, "lon": -46.719267, "dist_m": 8882.31 }, { "lat": -23.562091, "lon": -46.719339, "dist_m": 8896.77 }, { "lat": -23.562055, "lon": -46.719472, "dist_m": 8911.15 }, { "lat": -23.562028, "lon": -46.719616, "dist_m": 8926.25 }, { "lat": -23.561986, "lon": -46.719758, "dist_m": 8941.45 }, { "lat": -23.561948, "lon": -46.719903, "dist_m": 8956.79 }, { "lat": -23.561941, "lon": -46.720053, "dist_m": 8972.32 }, { "lat": -23.562005, "lon": -46.720177, "dist_m": 8987.14 }, { "lat": -23.562093, "lon": -46.720304, "dist_m": 9002.91 }, { "lat": -23.562149, "lon": -46.720447, "dist_m": 9019.1 }, { "lat": -23.562172, "lon": -46.720594, "dist_m": 9034.51 }, { "lat": -23.562153, "lon": -46.720748, "dist_m": 9050.32 }, { "lat": -23.562115, "lon": -46.720898, "dist_m": 9066.18 }, { "lat": -23.562034, "lon": -46.721032, "dist_m": 9082.58 }, { "lat": -23.561941, "lon": -46.721155, "dist_m": 9098.73 }, { "lat": -23.561818, "lon": -46.721233, "dist_m": 9114.58 }, { "lat": -23.561698, "lon": -46.721289, "dist_m": 9129.11 }, { "lat": -23.561585, "lon": -46.721297, "dist_m": 9141.56 }, { "lat": -23.561451, "lon": -46.721271, "dist_m": 9156.03 }, { "lat": -23.561301, "lon": -46.72123, "dist_m": 9173.24 }, { "lat": -23.561161, "lon": -46.72117, "dist_m": 9189.84 }, { "lat": -23.56102, "lon": -46.721098, "dist_m": 9207.49 }, { "lat": -23.560899, "lon": -46.721025, "dist_m": 9222.77 }, { "lat": -23.560778, "lon": -46.720932, "dist_m": 9238.48 }, { "lat": -23.560673, "lon": -46.720832, "dist_m": 9254.27 }, { "lat": -23.5606, "lon": -46.7207, "dist_m": 9269.77 }, { "lat": -23.560556, "lon": -46.720547, "dist_m": 9286.32 }, { "lat": -23.560511, "lon": -46.720405, "dist_m": 9301.42 }, { "lat": -23.560517, "lon": -46.72025, "dist_m": 9317.36 }, { "lat": -23.560568, "lon": -46.720109, "dist_m": 9332.77 }, { "lat": -23.560649, "lon": -46.719971, "dist_m": 9349.64 }, { "lat": -23.560739, "lon": -46.719859, "dist_m": 9364.61 }, { "lat": -23.560865, "lon": -46.719785, "dist_m": 9380.99 }, { "lat": -23.560996, "lon": -46.719736, "dist_m": 9396.18 }, { "lat": -23.561144, "lon": -46.719724, "dist_m": 9412.59 }, { "lat": -23.561283, "lon": -46.719738, "dist_m": 9428.05 }, { "lat": -23.561425, "lon": -46.719699, "dist_m": 9444.4 }, { "lat": -23.561514, "lon": -46.719573, "dist_m": 9460.65 }, { "lat": -23.561606, "lon": -46.719455, "dist_m": 9476.5 }, { "lat": -23.561695, "lon": -46.719345, "dist_m": 9491.46 }, { "lat": -23.561794, "lon": -46.719234, "dist_m": 9507.27 }, { "lat": -23.561826, "lon": -46.719083, "dist_m": 9523.16 }, { "lat": -23.561772, "lon": -46.718934, "dist_m": 9539.41 }, { "lat": -23.561739, "lon": -46.718777, "dist_m": 9555.86 }, { "lat": -23.561761, "lon": -46.718625, "dist_m": 9571.79 }, { "lat": -23.561817, "lon": -46.718493, "dist_m": 9586.52 }, { "lat": -23.561924, "lon": -46.718401, "dist_m": 9601.39 }, { "lat": -23.562044, "lon": -46.718316, "dist_m": 9617.44 }, { "lat": -23.562175, "lon": -46.71828, "dist_m": 9632.38 }, { "lat": -23.562288, "lon": -46.718187, "dist_m": 9648.23 }, { "lat": -23.562363, "lon": -46.718055, "dist_m": 9664.25 }, { "lat": -23.562433, "lon": -46.717914, "dist_m": 9680.56 }, { "lat": -23.562502, "lon": -46.717777, "dist_m": 9697.01 }, { "lat": -23.562566, "lon": -46.717643, "dist_m": 9711.75 }, { "lat": -23.562629, "lon": -46.717507, "dist_m": 9727.23 }, { "lat": -23.56269, "lon": -46.717382, "dist_m": 9741.63 }, { "lat": -23.562761, "lon": -46.717244, "dist_m": 9757.95 }, { "lat": -23.562826, "lon": -46.717111, "dist_m": 9773.25 }, { "lat": -23.562902, "lon": -46.716979, "dist_m": 9789.09 }, { "lat": -23.562973, "lon": -46.71685, "dist_m": 9804.45 }, { "lat": -23.563034, "lon": -46.716721, "dist_m": 9819.28 }, { "lat": -23.5631, "lon": -46.716573, "dist_m": 9836.43 }, { "lat": -23.563166, "lon": -46.71643, "dist_m": 9852.22 }, { "lat": -23.563238, "lon": -46.716284, "dist_m": 9869.37 }, { "lat": -23.563306, "lon": -46.716133, "dist_m": 9887.15 }, { "lat": -23.563382, "lon": -46.716003, "dist_m": 9902.67 }, { "lat": -23.563433, "lon": -46.715872, "dist_m": 9917.55 }, { "lat": -23.56351, "lon": -46.715727, "dist_m": 9934.71 }, { "lat": -23.563579, "lon": -46.715587, "dist_m": 9950.67 }, { "lat": -23.563645, "lon": -46.715442, "dist_m": 9967.01 }, { "lat": -23.563713, "lon": -46.715305, "dist_m": 9983.34 }, { "lat": -23.563779, "lon": -46.715175, "dist_m": 9998.26 }, { "lat": -23.563845, "lon": -46.715026, "dist_m": 10015.39 }, { "lat": -23.563915, "lon": -46.714903, "dist_m": 10029.71 }, { "lat": -23.563981, "lon": -46.714775, "dist_m": 10044.94 }, { "lat": -23.564041, "lon": -46.714642, "dist_m": 10060.17 }, { "lat": -23.564105, "lon": -46.714503, "dist_m": 10075.85 }, { "lat": -23.564166, "lon": -46.714364, "dist_m": 10091.75 }, { "lat": -23.564222, "lon": -46.714232, "dist_m": 10106.71 }, { "lat": -23.564285, "lon": -46.714087, "dist_m": 10122.85 }, { "lat": -23.56436, "lon": -46.713949, "dist_m": 10139.32 }, { "lat": -23.564443, "lon": -46.713819, "dist_m": 10156.06 }, { "lat": -23.564511, "lon": -46.713704, "dist_m": 10169.87 }, { "lat": -23.564567, "lon": -46.713566, "dist_m": 10185.28 }, { "lat": -23.564593, "lon": -46.713407, "dist_m": 10201.96 }, { "lat": -23.564541, "lon": -46.713257, "dist_m": 10218.38 }, { "lat": -23.564508, "lon": -46.713113, "dist_m": 10233.37 }, { "lat": -23.564392, "lon": -46.713012, "dist_m": 10249.03 }, { "lat": -23.564256, "lon": -46.712985, "dist_m": 10265.2 }, { "lat": -23.564117, "lon": -46.712993, "dist_m": 10280.92 }, { "lat": -23.563988, "lon": -46.713002, "dist_m": 10294.76 }, { "lat": -23.563841, "lon": -46.712995, "dist_m": 10310.92 }, { "lat": -23.563696, "lon": -46.713003, "dist_m": 10327.25 }, { "lat": -23.563558, "lon": -46.713005, "dist_m": 10343.07 }, { "lat": -23.56341, "lon": -46.713, "dist_m": 10358.65 }, { "lat": -23.563274, "lon": -46.713001, "dist_m": 10374.21 }, { "lat": -23.563127, "lon": -46.713003, "dist_m": 10390.12 }, { "lat": -23.562996, "lon": -46.713021, "dist_m": 10404.92 }, { "lat": -23.562852, "lon": -46.713034, "dist_m": 10420.91 }, { "lat": -23.562695, "lon": -46.713054, "dist_m": 10438.52 }, { "lat": -23.562559, "lon": -46.713058, "dist_m": 10453.73 }, { "lat": -23.562409, "lon": -46.713065, "dist_m": 10470.3 }, { "lat": -23.562272, "lon": -46.71307, "dist_m": 10485.47 }, { "lat": -23.562126, "lon": -46.713071, "dist_m": 10501.72 }, { "lat": -23.561984, "lon": -46.71309, "dist_m": 10517.66 }, { "lat": -23.561845, "lon": -46.71309, "dist_m": 10533.18 }, { "lat": -23.561704, "lon": -46.713102, "dist_m": 10548.35 }, { "lat": -23.561547, "lon": -46.713101, "dist_m": 10565.98 }, { "lat": -23.561413, "lon": -46.713124, "dist_m": 10581.07 }, { "lat": -23.561273, "lon": -46.713163, "dist_m": 10597.68 }, { "lat": -23.561144, "lon": -46.713195, "dist_m": 10612.5 }, { "lat": -23.561011, "lon": -46.71322, "dist_m": 10627.08 }, { "lat": -23.560873, "lon": -46.713282, "dist_m": 10643.84 }, { "lat": -23.560751, "lon": -46.713341, "dist_m": 10658.84 }, { "lat": -23.560639, "lon": -46.713415, "dist_m": 10673.37 }, { "lat": -23.560516, "lon": -46.713488, "dist_m": 10688.82 }, { "lat": -23.560397, "lon": -46.713575, "dist_m": 10704.85 }, { "lat": -23.560296, "lon": -46.71368, "dist_m": 10720.69 }, { "lat": -23.560198, "lon": -46.713785, "dist_m": 10735.82 }, { "lat": -23.560097, "lon": -46.713895, "dist_m": 10751.49 }, { "lat": -23.560006, "lon": -46.714023, "dist_m": 10767.99 }, { "lat": -23.559924, "lon": -46.714138, "dist_m": 10783.0 }, { "lat": -23.55986, "lon": -46.714277, "dist_m": 10799.15 }, { "lat": -23.559789, "lon": -46.714411, "dist_m": 10814.34 }, { "lat": -23.559727, "lon": -46.71455, "dist_m": 10830.3 }, { "lat": -23.559668, "lon": -46.714695, "dist_m": 10846.54 }, { "lat": -23.559603, "lon": -46.714836, "dist_m": 10862.89 }, { "lat": -23.559536, "lon": -46.714972, "dist_m": 10878.49 }, { "lat": -23.559465, "lon": -46.715116, "dist_m": 10895.39 }, { "lat": -23.559393, "lon": -46.715238, "dist_m": 10910.45 }, { "lat": -23.559328, "lon": -46.715372, "dist_m": 10925.98 }, { "lat": -23.559265, "lon": -46.715507, "dist_m": 10941.22 }, { "lat": -23.559201, "lon": -46.715658, "dist_m": 10958.17 }, { "lat": -23.559132, "lon": -46.715786, "dist_m": 10973.47 }, { "lat": -23.559055, "lon": -46.715919, "dist_m": 10989.62 }, { "lat": -23.558992, "lon": -46.716061, "dist_m": 11005.94 }, { "lat": -23.558917, "lon": -46.716194, "dist_m": 11021.74 }, { "lat": -23.558856, "lon": -46.716328, "dist_m": 11036.88 }, { "lat": -23.558798, "lon": -46.716465, "dist_m": 11052.63 }, { "lat": -23.558728, "lon": -46.716603, "dist_m": 11068.49 }, { "lat": -23.558665, "lon": -46.716745, "dist_m": 11084.44 }, { "lat": -23.558596, "lon": -46.716877, "dist_m": 11100.28 }, { "lat": -23.558545, "lon": -46.717017, "dist_m": 11115.81 }, { "lat": -23.558473, "lon": -46.717149, "dist_m": 11131.29 }, { "lat": -23.558396, "lon": -46.717284, "dist_m": 11147.55 }, { "lat": -23.558338, "lon": -46.717421, "dist_m": 11162.6 }, { "lat": -23.558268, "lon": -46.717559, "dist_m": 11179.24 }, { "lat": -23.558201, "lon": -46.717694, "dist_m": 11194.66 }, { "lat": -23.558139, "lon": -46.717842, "dist_m": 11211.61 }, { "lat": -23.558091, "lon": -46.717978, "dist_m": 11226.2 }, { "lat": -23.558035, "lon": -46.71812, "dist_m": 11242.31 }, { "lat": -23.557986, "lon": -46.718266, "dist_m": 11257.9 }, { "lat": -23.557932, "lon": -46.718413, "dist_m": 11274.02 }, { "lat": -23.557888, "lon": -46.718567, "dist_m": 11290.98 }, { "lat": -23.557837, "lon": -46.718699, "dist_m": 11305.87 }, { "lat": -23.557801, "lon": -46.718847, "dist_m": 11320.98 }, { "lat": -23.557759, "lon": -46.71901, "dist_m": 11338.35 }, { "lat": -23.557718, "lon": -46.719157, "dist_m": 11354.34 }, { "lat": -23.557679, "lon": -46.719297, "dist_m": 11368.97 }, { "lat": -23.557603, "lon": -46.719449, "dist_m": 11386.89 }, { "lat": -23.557532, "lon": -46.719583, "dist_m": 11402.81 }, { "lat": -23.557463, "lon": -46.719719, "dist_m": 11418.68 }, { "lat": -23.55739, "lon": -46.719854, "dist_m": 11434.92 }, { "lat": -23.557329, "lon": -46.719993, "dist_m": 11450.67 }, { "lat": -23.557264, "lon": -46.720132, "dist_m": 11466.48 }, { "lat": -23.557192, "lon": -46.720265, "dist_m": 11482.5 }, { "lat": -23.55712, "lon": -46.720408, "dist_m": 11499.11 }, { "lat": -23.55705, "lon": -46.72054, "dist_m": 11515.14 }, { "lat": -23.556993, "lon": -46.720682, "dist_m": 11530.51 }, { "lat": -23.556954, "lon": -46.720816, "dist_m": 11545.02 }, { "lat": -23.556965, "lon": -46.720948, "dist_m": 11558.46 }, { "lat": -23.557051, "lon": -46.721082, "dist_m": 11575.16 }, { "lat": -23.557171, "lon": -46.721165, "dist_m": 11590.9 }, { "lat": -23.557294, "lon": -46.721217, "dist_m": 11605.85 }, { "lat": -23.557411, "lon": -46.721274, "dist_m": 11620.17 }, { "lat": -23.557524, "lon": -46.721358, "dist_m": 11635.02 }, { "lat": -23.557656, "lon": -46.721431, "dist_m": 11651.39 }, { "lat": -23.55778, "lon": -46.721514, "dist_m": 11668.22 }, { "lat": -23.557899, "lon": -46.721584, "dist_m": 11682.98 }, { "lat": -23.558019, "lon": -46.72165, "dist_m": 11697.76 }, { "lat": -23.558133, "lon": -46.721718, "dist_m": 11712.3 }, { "lat": -23.558268, "lon": -46.721783, "dist_m": 11728.58 }, { "lat": -23.558387, "lon": -46.721873, "dist_m": 11744.83 }, { "lat": -23.5585, "lon": -46.72196, "dist_m": 11759.92 }, { "lat": -23.558603, "lon": -46.72207, "dist_m": 11776.34 }, { "lat": -23.558713, "lon": -46.72215, "dist_m": 11790.91 }, { "lat": -23.558839, "lon": -46.722236, "dist_m": 11807.02 }, { "lat": -23.558972, "lon": -46.722288, "dist_m": 11822.61 }, { "lat": -23.559081, "lon": -46.722325, "dist_m": 11835.73 }, { "lat": -23.559217, "lon": -46.722384, "dist_m": 11852.1 }, { "lat": -23.559351, "lon": -46.722438, "dist_m": 11868.16 }, { "lat": -23.559488, "lon": -46.722474, "dist_m": 11883.35 }, { "lat": -23.559613, "lon": -46.72254, "dist_m": 11899.53 }, { "lat": -23.559723, "lon": -46.722627, "dist_m": 11914.31 }, { "lat": -23.559865, "lon": -46.722678, "dist_m": 11930.52 }, { "lat": -23.559993, "lon": -46.722742, "dist_m": 11946.56 }, { "lat": -23.560119, "lon": -46.722823, "dist_m": 11962.84 }, { "lat": -23.560235, "lon": -46.722914, "dist_m": 11978.58 }, { "lat": -23.560364, "lon": -46.722984, "dist_m": 11994.25 }, { "lat": -23.560485, "lon": -46.723052, "dist_m": 12009.94 }, { "lat": -23.560606, "lon": -46.723122, "dist_m": 12025.07 }, { "lat": -23.560735, "lon": -46.723204, "dist_m": 12041.5 }, { "lat": -23.560864, "lon": -46.723281, "dist_m": 12057.86 }, { "lat": -23.560986, "lon": -46.723338, "dist_m": 12072.85 }, { "lat": -23.561119, "lon": -46.723355, "dist_m": 12087.32 }, { "lat": -23.561232, "lon": -46.723293, "dist_m": 12100.96 }, { "lat": -23.562123, "lon": -46.723532, "dist_m": 12113.92 }, { "lat": -23.562237, "lon": -46.723393, "dist_m": 12133.56 }, { "lat": -23.562287, "lon": -46.723241, "dist_m": 12150.27 }, { "lat": -23.562348, "lon": -46.723115, "dist_m": 12164.85 }, { "lat": -23.562397, "lon": -46.722981, "dist_m": 12179.29 }, { "lat": -23.562464, "lon": -46.722852, "dist_m": 12194.62 }, { "lat": -23.562517, "lon": -46.72273, "dist_m": 12208.65 }, { "lat": -23.562575, "lon": -46.722611, "dist_m": 12222.44 }, { "lat": -23.562639, "lon": -46.722497, "dist_m": 12236.0 }, { "lat": -23.5627, "lon": -46.722368, "dist_m": 12250.99 }, { "lat": -23.562778, "lon": -46.72224, "dist_m": 12266.3 }, { "lat": -23.562839, "lon": -46.722115, "dist_m": 12280.52 }, { "lat": -23.562904, "lon": -46.721998, "dist_m": 12294.8 }, { "lat": -23.562978, "lon": -46.721874, "dist_m": 12309.82 }, { "lat": -23.56304, "lon": -46.721752, "dist_m": 12324.48 }, { "lat": -23.563096, "lon": -46.721617, "dist_m": 12339.31 }, { "lat": -23.563095, "lon": -46.721483, "dist_m": 12353.11 }, { "lat": -23.563042, "lon": -46.721343, "dist_m": 12368.78 }, { "lat": -23.563001, "lon": -46.721197, "dist_m": 12384.05 }, { "lat": -23.563016, "lon": -46.721046, "dist_m": 12399.74 }, { "lat": -23.563076, "lon": -46.720903, "dist_m": 12415.87 }, { "lat": -23.563109, "lon": -46.720759, "dist_m": 12431.0 }, { "lat": -23.563054, "lon": -46.720625, "dist_m": 12445.89 }, { "lat": -23.562983, "lon": -46.720512, "dist_m": 12460.15 }, { "lat": -23.562923, "lon": -46.720404, "dist_m": 12472.71 }, { "lat": -23.562856, "lon": -46.72028, "dist_m": 12487.33 }, { "lat": -23.562784, "lon": -46.720148, "dist_m": 12502.8 }, { "lat": -23.56271, "lon": -46.720033, "dist_m": 12517.64 }, { "lat": -23.562653, "lon": -46.719912, "dist_m": 12531.49 }, { "lat": -23.562587, "lon": -46.7198, "dist_m": 12545.25 }, { "lat": -23.562524, "lon": -46.719682, "dist_m": 12559.01 }, { "lat": -23.562456, "lon": -46.719557, "dist_m": 12573.9 }, { "lat": -23.562394, "lon": -46.719432, "dist_m": 12588.49 }, { "lat": -23.562309, "lon": -46.719301, "dist_m": 12601.19 }, { "lat": -23.562181, "lon": -46.719267, "dist_m": 12615.99 }, { "lat": -23.562075, "lon": -46.719356, "dist_m": 12630.56 }, { "lat": -23.562039, "lon": -46.719494, "dist_m": 12645.49 }, { "lat": -23.562008, "lon": -46.719634, "dist_m": 12659.98 }, { "lat": -23.561974, "lon": -46.719772, "dist_m": 12674.66 }, { "lat": -23.561935, "lon": -46.719917, "dist_m": 12690.08 }, { "lat": -23.561927, "lon": -46.720068, "dist_m": 12705.41 }, { "lat": -23.562011, "lon": -46.720199, "dist_m": 12722.04 }, { "lat": -23.562091, "lon": -46.720303, "dist_m": 12735.92 }, { "lat": -23.562139, "lon": -46.720433, "dist_m": 12750.1 }, { "lat": -23.562166, "lon": -46.720569, "dist_m": 12764.48 }, { "lat": -23.562163, "lon": -46.720717, "dist_m": 12779.66 }, { "lat": -23.562125, "lon": -46.720865, "dist_m": 12795.65 }, { "lat": -23.56205, "lon": -46.720988, "dist_m": 12810.57 }, { "lat": -23.561968, "lon": -46.721103, "dist_m": 12825.56 }, { "lat": -23.561854, "lon": -46.721195, "dist_m": 12840.8 }, { "lat": -23.561729, "lon": -46.72126, "dist_m": 12856.17 }, { "lat": -23.5616, "lon": -46.72129, "dist_m": 12870.44 }, { "lat": -23.561457, "lon": -46.721282, "dist_m": 12886.54 }, { "lat": -23.56132, "lon": -46.721246, "dist_m": 12902.28 }, { "lat": -23.561185, "lon": -46.721188, "dist_m": 12917.7 }, { "lat": -23.56104, "lon": -46.721115, "dist_m": 12935.94 }, { "lat": -23.560913, "lon": -46.721054, "dist_m": 12951.31 }, { "lat": -23.560797, "lon": -46.720974, "dist_m": 12966.01 }, { "lat": -23.560676, "lon": -46.720872, "dist_m": 12982.92 }, { "lat": -23.560587, "lon": -46.720749, "dist_m": 12999.21 }, { "lat": -23.560536, "lon": -46.720605, "dist_m": 13015.11 }, { "lat": -23.560516, "lon": -46.720452, "dist_m": 13030.85 }, { "lat": -23.560515, "lon": -46.720301, "dist_m": 13046.16 }, { "lat": -23.560562, "lon": -46.720152, "dist_m": 13062.51 }, { "lat": -23.560625, "lon": -46.720017, "dist_m": 13077.97 }, { "lat": -23.560713, "lon": -46.719906, "dist_m": 13092.92 }, { "lat": -23.560834, "lon": -46.719807, "dist_m": 13109.81 }, { "lat": -23.560956, "lon": -46.719745, "dist_m": 13125.09 }, { "lat": -23.561096, "lon": -46.719732, "dist_m": 13140.21 }, { "lat": -23.561232, "lon": -46.719743, "dist_m": 13155.5 }, { "lat": -23.561362, "lon": -46.719716, "dist_m": 13170.31 }, { "lat": -23.561475, "lon": -46.71962, "dist_m": 13185.92 }, { "lat": -23.561569, "lon": -46.719493, "dist_m": 13202.58 }, { "lat": -23.561654, "lon": -46.719373, "dist_m": 13218.2 }, { "lat": -23.561746, "lon": -46.719268, "dist_m": 13232.89 }, { "lat": -23.561826, "lon": -46.719144, "dist_m": 13248.33 }, { "lat": -23.561796, "lon": -46.719006, "dist_m": 13263.28 }, { "lat": -23.561736, "lon": -46.718861, "dist_m": 13279.13 }, { "lat": -23.561731, "lon": -46.718713, "dist_m": 13294.47 }, { "lat": -23.56177, "lon": -46.718561, "dist_m": 13310.53 }, { "lat": -23.561836, "lon": -46.718448, "dist_m": 13324.59 }, { "lat": -23.561952, "lon": -46.718364, "dist_m": 13340.04 }, { "lat": -23.562085, "lon": -46.718314, "dist_m": 13355.94 }, { "lat": -23.562215, "lon": -46.718263, "dist_m": 13371.39 }, { "lat": -23.562325, "lon": -46.718159, "dist_m": 13387.63 }, { "lat": -23.562388, "lon": -46.718023, "dist_m": 13403.17 }, { "lat": -23.562442, "lon": -46.717878, "dist_m": 13418.65 }, { "lat": -23.562506, "lon": -46.71775, "dist_m": 13433.97 }, { "lat": -23.562573, "lon": -46.717623, "dist_m": 13448.89 }, { "lat": -23.56264, "lon": -46.717502, "dist_m": 13463.32 }, { "lat": -23.562706, "lon": -46.717368, "dist_m": 13478.75 }, { "lat": -23.562764, "lon": -46.717232, "dist_m": 13493.91 }, { "lat": -23.562826, "lon": -46.717098, "dist_m": 13509.17 }, { "lat": -23.562894, "lon": -46.716955, "dist_m": 13525.54 }, { "lat": -23.562961, "lon": -46.716825, "dist_m": 13541.02 }, { "lat": -23.563037, "lon": -46.716699, "dist_m": 13556.72 }, { "lat": -23.563101, "lon": -46.716563, "dist_m": 13571.93 }, { "lat": -23.563159, "lon": -46.716425, "dist_m": 13587.32 }, { "lat": -23.563233, "lon": -46.716285, "dist_m": 13603.86 }, { "lat": -23.563291, "lon": -46.716145, "dist_m": 13619.51 }, { "lat": -23.563356, "lon": -46.716014, "dist_m": 13635.2 }, { "lat": -23.563419, "lon": -46.715892, "dist_m": 13649.34 }, { "lat": -23.563488, "lon": -46.715755, "dist_m": 13664.89 }, { "lat": -23.563555, "lon": -46.715621, "dist_m": 13680.7 }, { "lat": -23.563625, "lon": -46.715484, "dist_m": 13696.77 }, { "lat": -23.56369, "lon": -46.715351, "dist_m": 13712.05 }, { "lat": -23.563751, "lon": -46.715219, "dist_m": 13727.1 }, { "lat": -23.563815, "lon": -46.715089, "dist_m": 13742.43 }, { "lat": -23.563883, "lon": -46.71496, "dist_m": 13757.33 }, { "lat": -23.563944, "lon": -46.714822, "dist_m": 13772.9 }, { "lat": -23.564009, "lon": -46.714686, "dist_m": 13788.65 }, { "lat": -23.564089, "lon": -46.71455, "dist_m": 13805.21 }, { "lat": -23.564149, "lon": -46.714422, "dist_m": 13819.95 }, { "lat": -23.564207, "lon": -46.714289, "dist_m": 13834.8 }, { "lat": -23.564272, "lon": -46.714155, "dist_m": 13850.25 }, { "lat": -23.564343, "lon": -46.714017, "dist_m": 13866.53 }, { "lat": -23.564407, "lon": -46.713898, "dist_m": 13880.57 }, { "lat": -23.564479, "lon": -46.713764, "dist_m": 13896.43 }, { "lat": -23.564548, "lon": -46.713639, "dist_m": 13911.52 }, { "lat": -23.564593, "lon": -46.713505, "dist_m": 13926.02 }, { "lat": -23.564585, "lon": -46.713338, "dist_m": 13942.96 }, { "lat": -23.564528, "lon": -46.713187, "dist_m": 13959.76 }, { "lat": -23.56446, "lon": -46.71305, "dist_m": 13975.87 }, { "lat": -23.564323, "lon": -46.712991, "dist_m": 13992.23 }, { "lat": -23.564188, "lon": -46.713009, "dist_m": 14007.11 }, { "lat": -23.564042, "lon": -46.713006, "dist_m": 14023.68 }, { "lat": -23.563917, "lon": -46.713008, "dist_m": 14037.52 }, { "lat": -23.563768, "lon": -46.713007, "dist_m": 14053.84 }, { "lat": -23.563631, "lon": -46.71301, "dist_m": 14069.01 }, { "lat": -23.563486, "lon": -46.713001, "dist_m": 14085.25 }, { "lat": -23.563352, "lon": -46.713015, "dist_m": 14100.56 }, { "lat": -23.563223, "lon": -46.713014, "dist_m": 14114.53 }, { "lat": -23.563074, "lon": -46.71302, "dist_m": 14130.87 }, { "lat": -23.56294, "lon": -46.713028, "dist_m": 14145.68 }, { "lat": -23.562787, "lon": -46.713028, "dist_m": 14162.68 }, { "lat": -23.562645, "lon": -46.713043, "dist_m": 14178.76 }, { "lat": -23.562508, "lon": -46.713045, "dist_m": 14193.87 }, { "lat": -23.562371, "lon": -46.713055, "dist_m": 14209.1 }, { "lat": -23.562239, "lon": -46.713055, "dist_m": 14223.79 }, { "lat": -23.5621, "lon": -46.713064, "dist_m": 14239.06 }, { "lat": -23.561962, "lon": -46.713067, "dist_m": 14254.45 }, { "lat": -23.561822, "lon": -46.713083, "dist_m": 14269.91 }, { "lat": -23.561676, "lon": -46.713102, "dist_m": 14286.29 }, { "lat": -23.561535, "lon": -46.713099, "dist_m": 14301.96 }, { "lat": -23.561399, "lon": -46.713126, "dist_m": 14317.41 }, { "lat": -23.56126, "lon": -46.713166, "dist_m": 14333.14 }, { "lat": -23.561114, "lon": -46.713191, "dist_m": 14349.83 }, { "lat": -23.560976, "lon": -46.71323, "dist_m": 14365.78 }, { "lat": -23.560835, "lon": -46.713286, "dist_m": 14382.17 }, { "lat": -23.560713, "lon": -46.713345, "dist_m": 14397.32 }, { "lat": -23.560596, "lon": -46.71342, "dist_m": 14412.26 }, { "lat": -23.560477, "lon": -46.713507, "dist_m": 14428.01 }, { "lat": -23.560365, "lon": -46.713606, "dist_m": 14443.9 }, { "lat": -23.560262, "lon": -46.713717, "dist_m": 14460.35 }, { "lat": -23.56016, "lon": -46.713818, "dist_m": 14475.67 }, { "lat": -23.560056, "lon": -46.713935, "dist_m": 14491.94 }, { "lat": -23.559964, "lon": -46.714063, "dist_m": 14508.55 }, { "lat": -23.559892, "lon": -46.714188, "dist_m": 14524.26 }, { "lat": -23.559829, "lon": -46.714323, "dist_m": 14539.21 }, { "lat": -23.55977, "lon": -46.714461, "dist_m": 14554.73 }, { "lat": -23.559705, "lon": -46.714593, "dist_m": 14570.19 }, { "lat": -23.559652, "lon": -46.714715, "dist_m": 14584.15 }, { "lat": -23.559572, "lon": -46.714854, "dist_m": 14600.96 }, { "lat": -23.559508, "lon": -46.714992, "dist_m": 14616.77 }, { "lat": -23.559443, "lon": -46.71513, "dist_m": 14632.59 }, { "lat": -23.55938, "lon": -46.71527, "dist_m": 14648.55 }, { "lat": -23.559308, "lon": -46.715412, "dist_m": 14664.94 }, { "lat": -23.559241, "lon": -46.715538, "dist_m": 14679.87 }, { "lat": -23.559177, "lon": -46.715676, "dist_m": 14695.66 }, { "lat": -23.559105, "lon": -46.715809, "dist_m": 14711.44 }, { "lat": -23.55904, "lon": -46.715943, "dist_m": 14727.03 }, { "lat": -23.558976, "lon": -46.716081, "dist_m": 14742.96 }, { "lat": -23.558911, "lon": -46.716218, "dist_m": 14758.61 }, { "lat": -23.558848, "lon": -46.716354, "dist_m": 14773.83 }, { "lat": -23.558783, "lon": -46.716485, "dist_m": 14789.38 }, { "lat": -23.558709, "lon": -46.716623, "dist_m": 14805.5 }, { "lat": -23.558644, "lon": -46.716757, "dist_m": 14820.93 }, { "lat": -23.558581, "lon": -46.716896, "dist_m": 14837.23 }, { "lat": -23.558517, "lon": -46.717028, "dist_m": 14851.9 }, { "lat": -23.558447, "lon": -46.717173, "dist_m": 14868.79 }, { "lat": -23.558378, "lon": -46.717305, "dist_m": 14884.64 }, { "lat": -23.558307, "lon": -46.71744, "dist_m": 14900.32 }, { "lat": -23.558238, "lon": -46.717575, "dist_m": 14916.09 }, { "lat": -23.55817, "lon": -46.71771, "dist_m": 14931.79 }, { "lat": -23.55811, "lon": -46.71785, "dist_m": 14947.95 }, { "lat": -23.558059, "lon": -46.717985, "dist_m": 14962.84 }, { "lat": -23.558009, "lon": -46.718128, "dist_m": 14978.02 }, { "lat": -23.557973, "lon": -46.718267, "dist_m": 14993.14 }, { "lat": -23.55793, "lon": -46.7184, "dist_m": 15007.55 }, { "lat": -23.557903, "lon": -46.718536, "dist_m": 15021.85 }, { "lat": -23.557871, "lon": -46.718671, "dist_m": 15035.41 }, { "lat": -23.557821, "lon": -46.71881, "dist_m": 15051.03 }, { "lat": -23.557777, "lon": -46.718958, "dist_m": 15066.89 }, { "lat": -23.557736, "lon": -46.719096, "dist_m": 15082.21 }, { "lat": -23.5577, "lon": -46.719217, "dist_m": 15095.48 }, { "lat": -23.557658, "lon": -46.719344, "dist_m": 15108.72 }, { "lat": -23.557586, "lon": -46.719484, "dist_m": 15125.5 }, { "lat": -23.55751, "lon": -46.719619, "dist_m": 15141.49 }, { "lat": -23.557449, "lon": -46.719751, "dist_m": 15156.4 }, { "lat": -23.557379, "lon": -46.71989, "dist_m": 15172.63 }, { "lat": -23.557305, "lon": -46.72002, "dist_m": 15188.31 }, { "lat": -23.55724, "lon": -46.720151, "dist_m": 15203.75 }, { "lat": -23.557183, "lon": -46.720284, "dist_m": 15218.93 }, { "lat": -23.557106, "lon": -46.72041, "dist_m": 15234.19 }, { "lat": -23.55704, "lon": -46.720546, "dist_m": 15250.09 }, { "lat": -23.556976, "lon": -46.72068, "dist_m": 15265.42 }, { "lat": -23.556949, "lon": -46.720809, "dist_m": 15279.13 }, { "lat": -23.556976, "lon": -46.720954, "dist_m": 15293.99 }, { "lat": -23.557071, "lon": -46.721081, "dist_m": 15310.16 }, { "lat": -23.557186, "lon": -46.721158, "dist_m": 15325.31 }, { "lat": -23.557314, "lon": -46.72122, "dist_m": 15340.9 }, { "lat": -23.557428, "lon": -46.721278, "dist_m": 15354.7 }, { "lat": -23.557552, "lon": -46.721362, "dist_m": 15370.91 }, { "lat": -23.55766, "lon": -46.721421, "dist_m": 15384.75 }, { "lat": -23.55777, "lon": -46.721489, "dist_m": 15398.18 }, { "lat": -23.557906, "lon": -46.721552, "dist_m": 15414.39 }, { "lat": -23.558025, "lon": -46.721632, "dist_m": 15430.52 }, { "lat": -23.558138, "lon": -46.721706, "dist_m": 15445.18 }, { "lat": -23.558259, "lon": -46.721771, "dist_m": 15459.88 }, { "lat": -23.558378, "lon": -46.721853, "dist_m": 15475.71 }, { "lat": -23.558492, "lon": -46.721951, "dist_m": 15492.08 }, { "lat": -23.558598, "lon": -46.722053, "dist_m": 15507.77 }, { "lat": -23.558702, "lon": -46.72216, "dist_m": 15523.46 }, { "lat": -23.558819, "lon": -46.722225, "dist_m": 15538.2 }, { "lat": -23.55894, "lon": -46.722285, "dist_m": 15553.08 }, { "lat": -23.559065, "lon": -46.722357, "dist_m": 15568.63 }, { "lat": -23.559184, "lon": -46.722396, "dist_m": 15582.44 }, { "lat": -23.559316, "lon": -46.722434, "dist_m": 15597.39 }, { "lat": -23.559454, "lon": -46.722472, "dist_m": 15613.32 }, { "lat": -23.55958, "lon": -46.722531, "dist_m": 15628.7 }, { "lat": -23.559702, "lon": -46.72261, "dist_m": 15644.42 }, { "lat": -23.559826, "lon": -46.722666, "dist_m": 15659.3 }, { "lat": -23.55994, "lon": -46.722747, "dist_m": 15674.3 }, { "lat": -23.560072, "lon": -46.722809, "dist_m": 15690.22 }, { "lat": -23.560191, "lon": -46.722867, "dist_m": 15704.99 }, { "lat": -23.560317, "lon": -46.722935, "dist_m": 15720.1 }, { "lat": -23.560433, "lon": -46.723008, "dist_m": 15735.15 }, { "lat": -23.560539, "lon": -46.723092, "dist_m": 15749.74 }, { "lat": -23.560662, "lon": -46.723157, "dist_m": 15765.09 }, { "lat": -23.560778, "lon": -46.723229, "dist_m": 15779.73 }, { "lat": -23.560913, "lon": -46.723304, "dist_m": 15796.66 }, { "lat": -23.561034, "lon": -46.723368, "dist_m": 15811.66 }, { "lat": -23.561161, "lon": -46.723348, "dist_m": 15826.73 }, { "lat": -23.561263, "lon": -46.723253, "dist_m": 15841.56 }, { "lat": -23.561321, "lon": -46.723128, "dist_m": 15856.34 }, { "lat": -23.561386, "lon": -46.722997, "dist_m": 15871.0 }, { "lat": -23.561455, "lon": -46.722858, "dist_m": 15887.37 }, { "lat": -23.56153, "lon": -46.722724, "dist_m": 15903.57 }, { "lat": -23.56161, "lon": -46.722603, "dist_m": 15918.96 }, { "lat": -23.561671, "lon": -46.722472, "dist_m": 15933.65 }, { "lat": -23.561744, "lon": -46.722327, "dist_m": 15949.86 }, { "lat": -23.561692, "lon": -46.722391, "dist_m": 15961.95 }, { "lat": -23.561639, "lon": -46.722539, "dist_m": 15978.65 }, { "lat": -23.561566, "lon": -46.72267, "dist_m": 15994.14 } ], "gear": [ { "id": "48750633", "name": "Brooks Hyperion Max 2", "type": "Shoes", "raw": { "gearPk": 48750633, "uuid": "e7d0b1639656464db279e5e9c7dab048", "userProfilePk": 80193786, "gearMakeName": "Other", "gearModelName": "Unknown Shoes", "gearTypeName": "Shoes", "gearStatusName": "active", "displayName": null, "customMakeModel": "Brooks Hyperion Max 2", "imageNameLarge": null, "imageNameMedium": null, "imageNameSmall": null, "dateBegin": "2026-03-21T00:00:00.0", "dateEnd": null, "maximumMeters": 650000.0, "notified": false, "createDate": "2026-03-21T10:46:47.0", "updateDate": "2026-03-21T05:46:47.0" } } ] }