{ "activity": { "id": "22973763461_1", "date": "2026-05-22", "sport": "running", "device": 4316, "workout_name": "Rodagem", "workout_type": "rodagem", "total_distance_m": 10000.0, "elapsed_time_s": 3510, "moving_time_s": 3401, "avg_pace_s_per_km": 340, "avg_hr_bpm": 149, "max_hr_bpm": 161, "avg_cadence_spm": 184, "elevation_gain_m": null, "training_effect_aerobic": 3.4, "training_effect_anaerobic": 0.0, "running_dynamics": { "avg_stride_length_m": 0.961, "avg_vertical_ratio_percent": 9.17, "avg_vertical_oscillation_cm": 9.47, "avg_ground_contact_time_ms": 223.2, "avg_ground_contact_time_balance_percent": 51.24, "avg_respiration_rate_brpm": 36, "max_respiration_rate_brpm": 47, "respiration_source": "garmin_unknown_79_experimental" }, "respiration": { "avg_respiration_rate_brpm": 36, "max_respiration_rate_brpm": 47, "source": "garmin_unknown_79_experimental" } }, "user_thresholds": { "max_hr_bpm": null, "lthr_bpm": null, "threshold_pace_s_per_km": null, "vo2max": null, "functional_threshold_power_w": 364 }, "segments": [ { "index": 1, "type": "steady", "start_distance_m": 0.54, "end_distance_m": 4998.31, "distance_m": 4997.77, "distance_real_m": 4997.77, "planned_distance_m": null, "display_distance_m": 4997.77, "duration_s": 1639, "avg_pace_s_per_km": 328, "avg_speed_mps": 3.049, "avg_hr_bpm": 143, "max_hr_bpm": 156, "avg_cadence_spm": 184, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 0.99, "avg_vertical_ratio_percent": 9.23, "avg_vertical_oscillation_cm": 9.36, "avg_ground_contact_time_ms": 227.69, "avg_ground_contact_time_balance_percent": 51.28, "avg_respiration_rate_brpm": null, "planned_distance_km": null, "display_distance_km": 5.0 }, { "index": 2, "type": "recovery", "start_distance_m": 5001.39, "end_distance_m": 5186.68, "distance_m": 185.29, "distance_real_m": 185.29, "planned_distance_m": null, "display_distance_m": 185.29, "duration_s": 168, "avg_pace_s_per_km": 907, "avg_speed_mps": 1.103, "avg_hr_bpm": 149, "max_hr_bpm": 153, "avg_cadence_spm": 182, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 1.02, "avg_vertical_ratio_percent": 9.09, "avg_vertical_oscillation_cm": 9.47, "avg_ground_contact_time_ms": 221.6, "avg_ground_contact_time_balance_percent": 50.41, "avg_respiration_rate_brpm": null, "planned_distance_km": null, "display_distance_km": 0.19 }, { "index": 3, "type": "pause", "start_distance_m": 5186.68, "end_distance_m": 5186.68, "distance_m": 0, "distance_real_m": 0.0, "planned_distance_m": null, "display_distance_m": 0.0, "duration_s": 109, "avg_pace_s_per_km": null, "avg_speed_mps": null, "avg_hr_bpm": null, "max_hr_bpm": null, "avg_cadence_spm": null, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": null, "avg_vertical_ratio_percent": null, "avg_vertical_oscillation_cm": null, "avg_ground_contact_time_ms": null, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": null, "display_distance_km": 0.0 }, { "index": 4, "type": "steady", "start_distance_m": 5186.68, "end_distance_m": 10543.1, "distance_m": 5356.42, "distance_real_m": 5356.42, "planned_distance_m": null, "display_distance_m": 5356.42, "duration_s": 1808, "avg_pace_s_per_km": 338, "avg_speed_mps": 2.963, "avg_hr_bpm": 154, "max_hr_bpm": 161, "avg_cadence_spm": 184, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 1.03, "avg_vertical_ratio_percent": 9.12, "avg_vertical_oscillation_cm": 9.56, "avg_ground_contact_time_ms": 219.0, "avg_ground_contact_time_balance_percent": 51.22, "avg_respiration_rate_brpm": null, "planned_distance_km": null, "display_distance_km": 5.36 } ], "splits_1km": [ { "index": 1, "type": "1000m_split", "start_distance_m": 0.54, "end_distance_m": 997.13, "distance_m": 996.59, "distance_real_m": 996.59, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 333, "avg_pace_s_per_km": 334, "avg_speed_mps": 2.993, "avg_hr_bpm": 124, "max_hr_bpm": 140, "avg_cadence_spm": 184, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 0.97, "avg_vertical_ratio_percent": 9.01, "avg_vertical_oscillation_cm": 8.96, "avg_ground_contact_time_ms": 228.31, "avg_ground_contact_time_balance_percent": 52.2, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 2, "type": "1000m_split", "start_distance_m": 1000.16, "end_distance_m": 1997.45, "distance_m": 997.29, "distance_real_m": 997.29, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 330, "avg_pace_s_per_km": 331, "avg_speed_mps": 3.022, "avg_hr_bpm": 144, "max_hr_bpm": 150, "avg_cadence_spm": 184, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 0.98, "avg_vertical_ratio_percent": 9.33, "avg_vertical_oscillation_cm": 9.36, "avg_ground_contact_time_ms": 231.8, "avg_ground_contact_time_balance_percent": 51.73, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 3, "type": "1000m_split", "start_distance_m": 2000.49, "end_distance_m": 2998.96, "distance_m": 998.47, "distance_real_m": 998.47, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 328, "avg_pace_s_per_km": 329, "avg_speed_mps": 3.044, "avg_hr_bpm": 147, "max_hr_bpm": 152, "avg_cadence_spm": 184, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 0.99, "avg_vertical_ratio_percent": 9.32, "avg_vertical_oscillation_cm": 9.46, "avg_ground_contact_time_ms": 228.34, "avg_ground_contact_time_balance_percent": 50.83, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 4, "type": "1000m_split", "start_distance_m": 3002.02, "end_distance_m": 3997.26, "distance_m": 995.24, "distance_real_m": 995.24, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 323, "avg_pace_s_per_km": 325, "avg_speed_mps": 3.081, "avg_hr_bpm": 149, "max_hr_bpm": 153, "avg_cadence_spm": 184, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 1.0, "avg_vertical_ratio_percent": 9.3, "avg_vertical_oscillation_cm": 9.55, "avg_ground_contact_time_ms": 226.02, "avg_ground_contact_time_balance_percent": 50.8, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 5, "type": "1000m_split", "start_distance_m": 4000.37, "end_distance_m": 4998.31, "distance_m": 997.94, "distance_real_m": 997.94, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 321, "avg_pace_s_per_km": 322, "avg_speed_mps": 3.109, "avg_hr_bpm": 151, "max_hr_bpm": 156, "avg_cadence_spm": 185, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 1.01, "avg_vertical_ratio_percent": 9.18, "avg_vertical_oscillation_cm": 9.49, "avg_ground_contact_time_ms": 223.83, "avg_ground_contact_time_balance_percent": 50.83, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 6, "type": "1000m_split", "start_distance_m": 5001.39, "end_distance_m": 5999.89, "distance_m": 998.5, "distance_real_m": 998.5, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 323, "avg_pace_s_per_km": 323, "avg_speed_mps": 3.091, "avg_hr_bpm": 145, "max_hr_bpm": 153, "avg_cadence_spm": 184, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 1.0, "avg_vertical_ratio_percent": 9.01, "avg_vertical_oscillation_cm": 9.21, "avg_ground_contact_time_ms": 222.36, "avg_ground_contact_time_balance_percent": 50.98, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 7, "type": "1000m_split", "start_distance_m": 6002.96, "end_distance_m": 6998.94, "distance_m": 995.98, "distance_real_m": 995.98, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 314, "avg_pace_s_per_km": 315, "avg_speed_mps": 3.172, "avg_hr_bpm": 155, "max_hr_bpm": 160, "avg_cadence_spm": 185, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 1.03, "avg_vertical_ratio_percent": 9.08, "avg_vertical_oscillation_cm": 9.54, "avg_ground_contact_time_ms": 219.18, "avg_ground_contact_time_balance_percent": 51.35, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 8, "type": "1000m_split", "start_distance_m": 7002.05, "end_distance_m": 7997.77, "distance_m": 995.72, "distance_real_m": 995.72, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 313, "avg_pace_s_per_km": 314, "avg_speed_mps": 3.181, "avg_hr_bpm": 156, "max_hr_bpm": 161, "avg_cadence_spm": 185, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 1.03, "avg_vertical_ratio_percent": 9.07, "avg_vertical_oscillation_cm": 9.6, "avg_ground_contact_time_ms": 217.82, "avg_ground_contact_time_balance_percent": 51.11, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 9, "type": "1000m_split", "start_distance_m": 8000.91, "end_distance_m": 8999.97, "distance_m": 999.06, "distance_real_m": 999.06, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 317, "avg_pace_s_per_km": 317, "avg_speed_mps": 3.152, "avg_hr_bpm": 157, "max_hr_bpm": 161, "avg_cadence_spm": 184, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 1.03, "avg_vertical_ratio_percent": 9.24, "avg_vertical_oscillation_cm": 9.73, "avg_ground_contact_time_ms": 219.65, "avg_ground_contact_time_balance_percent": 51.01, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 10, "type": "1000m_split", "start_distance_m": 9003.14, "end_distance_m": 9998.66, "distance_m": 995.52, "distance_real_m": 995.52, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 314, "avg_pace_s_per_km": 315, "avg_speed_mps": 3.17, "avg_hr_bpm": 157, "max_hr_bpm": 160, "avg_cadence_spm": 184, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 1.03, "avg_vertical_ratio_percent": 9.18, "avg_vertical_oscillation_cm": 9.71, "avg_ground_contact_time_ms": 217.71, "avg_ground_contact_time_balance_percent": 51.05, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 11, "type": "1000m_split", "start_distance_m": 10001.91, "end_distance_m": 10543.1, "distance_m": 541.19, "distance_real_m": 541.19, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 172, "avg_pace_s_per_km": 318, "avg_speed_mps": 3.146, "avg_hr_bpm": 158, "max_hr_bpm": 161, "avg_cadence_spm": 183, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 1.03, "avg_vertical_ratio_percent": 9.13, "avg_vertical_oscillation_cm": 9.63, "avg_ground_contact_time_ms": 216.65, "avg_ground_contact_time_balance_percent": 52.03, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 } ], "splits_400m": [ { "index": 1, "type": "400m_split", "start_distance_m": 0.54, "end_distance_m": 398.28, "distance_m": 397.74, "distance_real_m": 397.74, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 136, "avg_pace_s_per_km": 342, "avg_speed_mps": 2.925, "avg_hr_bpm": 104, "max_hr_bpm": 137, "avg_cadence_spm": 183, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 0.95, "avg_vertical_ratio_percent": 8.79, "avg_vertical_oscillation_cm": 8.53, "avg_ground_contact_time_ms": 228.93, "avg_ground_contact_time_balance_percent": 51.46, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 2, "type": "400m_split", "start_distance_m": 401.33, "end_distance_m": 799.87, "distance_m": 398.54, "distance_real_m": 398.54, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 131, "avg_pace_s_per_km": 329, "avg_speed_mps": 3.042, "avg_hr_bpm": 138, "max_hr_bpm": 140, "avg_cadence_spm": 185, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 0.99, "avg_vertical_ratio_percent": 9.15, "avg_vertical_oscillation_cm": 9.25, "avg_ground_contact_time_ms": 227.55, "avg_ground_contact_time_balance_percent": 52.92, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 3, "type": "400m_split", "start_distance_m": 802.88, "end_distance_m": 1198.18, "distance_m": 395.3, "distance_real_m": 395.3, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 131, "avg_pace_s_per_km": 331, "avg_speed_mps": 3.018, "avg_hr_bpm": 141, "max_hr_bpm": 148, "avg_cadence_spm": 184, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 0.98, "avg_vertical_ratio_percent": 9.27, "avg_vertical_oscillation_cm": 9.3, "avg_ground_contact_time_ms": 230.96, "avg_ground_contact_time_balance_percent": 52.18, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 4, "type": "400m_split", "start_distance_m": 1201.14, "end_distance_m": 1597.53, "distance_m": 396.39, "distance_real_m": 396.39, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 132, "avg_pace_s_per_km": 333, "avg_speed_mps": 3.003, "avg_hr_bpm": 141, "max_hr_bpm": 147, "avg_cadence_spm": 184, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 0.98, "avg_vertical_ratio_percent": 9.34, "avg_vertical_oscillation_cm": 9.29, "avg_ground_contact_time_ms": 233.35, "avg_ground_contact_time_balance_percent": 51.75, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 5, "type": "400m_split", "start_distance_m": 1600.51, "end_distance_m": 1997.45, "distance_m": 396.94, "distance_real_m": 396.94, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 130, "avg_pace_s_per_km": 328, "avg_speed_mps": 3.053, "avg_hr_bpm": 146, "max_hr_bpm": 150, "avg_cadence_spm": 184, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 0.99, "avg_vertical_ratio_percent": 9.32, "avg_vertical_oscillation_cm": 9.46, "avg_ground_contact_time_ms": 229.47, "avg_ground_contact_time_balance_percent": 51.51, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 6, "type": "400m_split", "start_distance_m": 2000.49, "end_distance_m": 2398.79, "distance_m": 398.3, "distance_real_m": 398.3, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 131, "avg_pace_s_per_km": 329, "avg_speed_mps": 3.04, "avg_hr_bpm": 147, "max_hr_bpm": 150, "avg_cadence_spm": 184, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 0.99, "avg_vertical_ratio_percent": 9.36, "avg_vertical_oscillation_cm": 9.5, "avg_ground_contact_time_ms": 228.95, "avg_ground_contact_time_balance_percent": 51.13, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 7, "type": "400m_split", "start_distance_m": 2401.83, "end_distance_m": 2797.09, "distance_m": 395.26, "distance_real_m": 395.26, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 130, "avg_pace_s_per_km": 329, "avg_speed_mps": 3.04, "avg_hr_bpm": 147, "max_hr_bpm": 152, "avg_cadence_spm": 184, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 0.99, "avg_vertical_ratio_percent": 9.29, "avg_vertical_oscillation_cm": 9.41, "avg_ground_contact_time_ms": 228.59, "avg_ground_contact_time_balance_percent": 50.67, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 8, "type": "400m_split", "start_distance_m": 2800.17, "end_distance_m": 3199.82, "distance_m": 399.65, "distance_real_m": 399.65, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 131, "avg_pace_s_per_km": 328, "avg_speed_mps": 3.051, "avg_hr_bpm": 147, "max_hr_bpm": 151, "avg_cadence_spm": 184, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 0.99, "avg_vertical_ratio_percent": 9.26, "avg_vertical_oscillation_cm": 9.44, "avg_ground_contact_time_ms": 227.39, "avg_ground_contact_time_balance_percent": 50.78, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 9, "type": "400m_split", "start_distance_m": 3202.89, "end_distance_m": 3597.2, "distance_m": 394.31, "distance_real_m": 394.31, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 128, "avg_pace_s_per_km": 325, "avg_speed_mps": 3.081, "avg_hr_bpm": 149, "max_hr_bpm": 152, "avg_cadence_spm": 184, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 1.01, "avg_vertical_ratio_percent": 9.33, "avg_vertical_oscillation_cm": 9.58, "avg_ground_contact_time_ms": 225.72, "avg_ground_contact_time_balance_percent": 50.68, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 10, "type": "400m_split", "start_distance_m": 3600.25, "end_distance_m": 3997.26, "distance_m": 397.01, "distance_real_m": 397.01, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 128, "avg_pace_s_per_km": 322, "avg_speed_mps": 3.102, "avg_hr_bpm": 150, "max_hr_bpm": 153, "avg_cadence_spm": 184, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 1.01, "avg_vertical_ratio_percent": 9.29, "avg_vertical_oscillation_cm": 9.58, "avg_ground_contact_time_ms": 225.23, "avg_ground_contact_time_balance_percent": 50.83, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 11, "type": "400m_split", "start_distance_m": 4000.37, "end_distance_m": 4399.94, "distance_m": 399.57, "distance_real_m": 399.57, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 129, "avg_pace_s_per_km": 323, "avg_speed_mps": 3.097, "avg_hr_bpm": 151, "max_hr_bpm": 156, "avg_cadence_spm": 184, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 1.01, "avg_vertical_ratio_percent": 9.21, "avg_vertical_oscillation_cm": 9.5, "avg_ground_contact_time_ms": 224.92, "avg_ground_contact_time_balance_percent": 51.18, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 12, "type": "400m_split", "start_distance_m": 4403.06, "end_distance_m": 4797.92, "distance_m": 394.86, "distance_real_m": 394.86, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 127, "avg_pace_s_per_km": 322, "avg_speed_mps": 3.109, "avg_hr_bpm": 151, "max_hr_bpm": 156, "avg_cadence_spm": 184, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 1.01, "avg_vertical_ratio_percent": 9.23, "avg_vertical_oscillation_cm": 9.54, "avg_ground_contact_time_ms": 223.38, "avg_ground_contact_time_balance_percent": 50.74, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 13, "type": "400m_split", "start_distance_m": 4801.11, "end_distance_m": 5199.77, "distance_m": 398.66, "distance_real_m": 398.66, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 133, "avg_pace_s_per_km": 334, "avg_speed_mps": 2.997, "avg_hr_bpm": 148, "max_hr_bpm": 156, "avg_cadence_spm": 180, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 0.98, "avg_vertical_ratio_percent": 8.94, "avg_vertical_oscillation_cm": 9.01, "avg_ground_contact_time_ms": 225.2, "avg_ground_contact_time_balance_percent": 50.43, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 14, "type": "400m_split", "start_distance_m": 5202.34, "end_distance_m": 5598.51, "distance_m": 396.17, "distance_real_m": 396.17, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 126, "avg_pace_s_per_km": 318, "avg_speed_mps": 3.144, "avg_hr_bpm": 140, "max_hr_bpm": 150, "avg_cadence_spm": 187, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 1.01, "avg_vertical_ratio_percent": 8.98, "avg_vertical_oscillation_cm": 9.15, "avg_ground_contact_time_ms": 221.94, "avg_ground_contact_time_balance_percent": 51.19, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 15, "type": "400m_split", "start_distance_m": 5601.71, "end_distance_m": 5999.89, "distance_m": 398.18, "distance_real_m": 398.18, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 126, "avg_pace_s_per_km": 316, "avg_speed_mps": 3.16, "avg_hr_bpm": 149, "max_hr_bpm": 153, "avg_cadence_spm": 185, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 1.02, "avg_vertical_ratio_percent": 9.12, "avg_vertical_oscillation_cm": 9.56, "avg_ground_contact_time_ms": 219.94, "avg_ground_contact_time_balance_percent": 51.0, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 16, "type": "400m_split", "start_distance_m": 6002.96, "end_distance_m": 6396.94, "distance_m": 393.98, "distance_real_m": 393.98, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 124, "avg_pace_s_per_km": 315, "avg_speed_mps": 3.177, "avg_hr_bpm": 153, "max_hr_bpm": 156, "avg_cadence_spm": 185, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 1.03, "avg_vertical_ratio_percent": 9.06, "avg_vertical_oscillation_cm": 9.52, "avg_ground_contact_time_ms": 218.26, "avg_ground_contact_time_balance_percent": 51.68, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 17, "type": "400m_split", "start_distance_m": 6400.2, "end_distance_m": 6798.63, "distance_m": 398.43, "distance_real_m": 398.43, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 125, "avg_pace_s_per_km": 314, "avg_speed_mps": 3.187, "avg_hr_bpm": 157, "max_hr_bpm": 160, "avg_cadence_spm": 186, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 1.03, "avg_vertical_ratio_percent": 9.04, "avg_vertical_oscillation_cm": 9.55, "avg_ground_contact_time_ms": 218.37, "avg_ground_contact_time_balance_percent": 51.19, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 18, "type": "400m_split", "start_distance_m": 6801.78, "end_distance_m": 7198.61, "distance_m": 396.83, "distance_real_m": 396.83, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 126, "avg_pace_s_per_km": 318, "avg_speed_mps": 3.149, "avg_hr_bpm": 155, "max_hr_bpm": 159, "avg_cadence_spm": 185, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 1.02, "avg_vertical_ratio_percent": 9.14, "avg_vertical_oscillation_cm": 9.55, "avg_ground_contact_time_ms": 220.74, "avg_ground_contact_time_balance_percent": 50.95, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 19, "type": "400m_split", "start_distance_m": 7201.76, "end_distance_m": 7596.97, "distance_m": 395.21, "distance_real_m": 395.21, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 123, "avg_pace_s_per_km": 311, "avg_speed_mps": 3.213, "avg_hr_bpm": 156, "max_hr_bpm": 159, "avg_cadence_spm": 186, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 1.04, "avg_vertical_ratio_percent": 8.99, "avg_vertical_oscillation_cm": 9.57, "avg_ground_contact_time_ms": 215.66, "avg_ground_contact_time_balance_percent": 51.5, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 20, "type": "400m_split", "start_distance_m": 7600.14, "end_distance_m": 7997.77, "distance_m": 397.63, "distance_real_m": 397.63, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 126, "avg_pace_s_per_km": 317, "avg_speed_mps": 3.156, "avg_hr_bpm": 157, "max_hr_bpm": 161, "avg_cadence_spm": 184, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 1.03, "avg_vertical_ratio_percent": 9.16, "avg_vertical_oscillation_cm": 9.65, "avg_ground_contact_time_ms": 219.4, "avg_ground_contact_time_balance_percent": 50.85, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 21, "type": "400m_split", "start_distance_m": 8000.91, "end_distance_m": 8399.7, "distance_m": 398.79, "distance_real_m": 398.79, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 126, "avg_pace_s_per_km": 316, "avg_speed_mps": 3.165, "avg_hr_bpm": 156, "max_hr_bpm": 158, "avg_cadence_spm": 184, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 1.03, "avg_vertical_ratio_percent": 9.16, "avg_vertical_oscillation_cm": 9.68, "avg_ground_contact_time_ms": 218.65, "avg_ground_contact_time_balance_percent": 51.32, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 22, "type": "400m_split", "start_distance_m": 8402.86, "end_distance_m": 8799.87, "distance_m": 397.01, "distance_real_m": 397.01, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 127, "avg_pace_s_per_km": 320, "avg_speed_mps": 3.126, "avg_hr_bpm": 157, "max_hr_bpm": 161, "avg_cadence_spm": 184, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 1.02, "avg_vertical_ratio_percent": 9.33, "avg_vertical_oscillation_cm": 9.75, "avg_ground_contact_time_ms": 222.22, "avg_ground_contact_time_balance_percent": 50.96, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 23, "type": "400m_split", "start_distance_m": 8803.02, "end_distance_m": 9199.58, "distance_m": 396.56, "distance_real_m": 396.56, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 125, "avg_pace_s_per_km": 315, "avg_speed_mps": 3.172, "avg_hr_bpm": 158, "max_hr_bpm": 161, "avg_cadence_spm": 184, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 1.04, "avg_vertical_ratio_percent": 9.26, "avg_vertical_oscillation_cm": 9.82, "avg_ground_contact_time_ms": 217.41, "avg_ground_contact_time_balance_percent": 50.49, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 24, "type": "400m_split", "start_distance_m": 9202.75, "end_distance_m": 9597.41, "distance_m": 394.66, "distance_real_m": 394.66, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 125, "avg_pace_s_per_km": 317, "avg_speed_mps": 3.157, "avg_hr_bpm": 157, "max_hr_bpm": 160, "avg_cadence_spm": 184, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 1.03, "avg_vertical_ratio_percent": 9.22, "avg_vertical_oscillation_cm": 9.74, "avg_ground_contact_time_ms": 218.65, "avg_ground_contact_time_balance_percent": 50.89, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 25, "type": "400m_split", "start_distance_m": 9600.58, "end_distance_m": 9998.66, "distance_m": 398.08, "distance_real_m": 398.08, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 125, "avg_pace_s_per_km": 314, "avg_speed_mps": 3.185, "avg_hr_bpm": 157, "max_hr_bpm": 159, "avg_cadence_spm": 185, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 1.03, "avg_vertical_ratio_percent": 9.07, "avg_vertical_oscillation_cm": 9.59, "avg_ground_contact_time_ms": 216.44, "avg_ground_contact_time_balance_percent": 51.5, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 26, "type": "400m_split", "start_distance_m": 10001.91, "end_distance_m": 10399.82, "distance_m": 397.91, "distance_real_m": 397.91, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 126, "avg_pace_s_per_km": 317, "avg_speed_mps": 3.158, "avg_hr_bpm": 157, "max_hr_bpm": 161, "avg_cadence_spm": 184, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": 1.03, "avg_vertical_ratio_percent": 9.09, "avg_vertical_oscillation_cm": 9.63, "avg_ground_contact_time_ms": 215.84, "avg_ground_contact_time_balance_percent": 52.23, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 } ], "hr_zones": { "z1_s": 54, "z2_s": 22, "z3_s": 59, "z4_s": 477, "z5_s": 2897 }, "records_sampled": [ { "timestamp": "2026-05-22T15:45:05+00:00", "distance_m": 0.0, "pace_s_per_km": null, "speed_mps": 0.0, "heart_rate_bpm": 64, "cadence_spm": 0, "altitude_m": null, "stride_length_m": null, "vertical_ratio_percent": null, "ground_contact_time_ms": null }, { "timestamp": "2026-05-22T15:45:35+00:00", "distance_m": 70.18, "pace_s_per_km": 333, "speed_mps": 3.004, "heart_rate_bpm": 75, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 0.969, "vertical_ratio_percent": 8.09, "ground_contact_time_ms": 220.0 }, { "timestamp": "2026-05-22T15:46:05+00:00", "distance_m": 159.57, "pace_s_per_km": 336, "speed_mps": 2.976, "heart_rate_bpm": 103, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 0.96, "vertical_ratio_percent": 8.78, "ground_contact_time_ms": 225.0 }, { "timestamp": "2026-05-22T15:46:35+00:00", "distance_m": 250.78, "pace_s_per_km": 327, "speed_mps": 3.06, "heart_rate_bpm": 125, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 0.998, "vertical_ratio_percent": 8.96, "ground_contact_time_ms": 227.0 }, { "timestamp": "2026-05-22T15:47:05+00:00", "distance_m": 342.32, "pace_s_per_km": 330, "speed_mps": 3.032, "heart_rate_bpm": 134, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 0.978, "vertical_ratio_percent": 9.06, "ground_contact_time_ms": 226.0 }, { "timestamp": "2026-05-22T15:47:35+00:00", "distance_m": 435.44, "pace_s_per_km": 318, "speed_mps": 3.144, "heart_rate_bpm": 137, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 1.014, "vertical_ratio_percent": 9.06, "ground_contact_time_ms": 219.0 }, { "timestamp": "2026-05-22T15:48:05+00:00", "distance_m": 527.11, "pace_s_per_km": 335, "speed_mps": 2.986, "heart_rate_bpm": 138, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 0.974, "vertical_ratio_percent": 9.37, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-05-22T15:48:35+00:00", "distance_m": 618.21, "pace_s_per_km": 331, "speed_mps": 3.023, "heart_rate_bpm": 137, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 0.975, "vertical_ratio_percent": 9.15, "ground_contact_time_ms": 233.0 }, { "timestamp": "2026-05-22T15:49:05+00:00", "distance_m": 709.18, "pace_s_per_km": 330, "speed_mps": 3.032, "heart_rate_bpm": 139, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 0.989, "vertical_ratio_percent": 9.06, "ground_contact_time_ms": 223.0 }, { "timestamp": "2026-05-22T15:49:35+00:00", "distance_m": 799.87, "pace_s_per_km": 334, "speed_mps": 2.995, "heart_rate_bpm": 136, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 0.977, "vertical_ratio_percent": 9.37, "ground_contact_time_ms": 234.0 }, { "timestamp": "2026-05-22T15:50:05+00:00", "distance_m": 891.01, "pace_s_per_km": 329, "speed_mps": 3.042, "heart_rate_bpm": 136, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 0.981, "vertical_ratio_percent": 9.06, "ground_contact_time_ms": 229.0 }, { "timestamp": "2026-05-22T15:50:35+00:00", "distance_m": 981.95, "pace_s_per_km": 326, "speed_mps": 3.07, "heart_rate_bpm": 138, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.001, "vertical_ratio_percent": 9.15, "ground_contact_time_ms": 224.0 }, { "timestamp": "2026-05-22T15:51:05+00:00", "distance_m": 1072.46, "pace_s_per_km": 328, "speed_mps": 3.051, "heart_rate_bpm": 146, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 0.995, "vertical_ratio_percent": 9.15, "ground_contact_time_ms": 228.0 }, { "timestamp": "2026-05-22T15:51:35+00:00", "distance_m": 1162.7, "pace_s_per_km": 336, "speed_mps": 2.976, "heart_rate_bpm": 143, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 0.97, "vertical_ratio_percent": 9.37, "ground_contact_time_ms": 234.0 }, { "timestamp": "2026-05-22T15:52:05+00:00", "distance_m": 1252.24, "pace_s_per_km": 333, "speed_mps": 3.004, "heart_rate_bpm": 140, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 0.98, "vertical_ratio_percent": 9.56, "ground_contact_time_ms": 235.0 }, { "timestamp": "2026-05-22T15:52:35+00:00", "distance_m": 1342.19, "pace_s_per_km": 335, "speed_mps": 2.986, "heart_rate_bpm": 144, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 0.974, "vertical_ratio_percent": 9.46, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-05-22T15:53:05+00:00", "distance_m": 1431.41, "pace_s_per_km": 338, "speed_mps": 2.958, "heart_rate_bpm": 146, "cadence_spm": 182, "altitude_m": null, "stride_length_m": 0.975, "vertical_ratio_percent": 9.65, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-05-22T15:53:35+00:00", "distance_m": 1522.01, "pace_s_per_km": 327, "speed_mps": 3.06, "heart_rate_bpm": 132, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 0.987, "vertical_ratio_percent": 8.96, "ground_contact_time_ms": 229.0 }, { "timestamp": "2026-05-22T15:54:05+00:00", "distance_m": 1612.59, "pace_s_per_km": 329, "speed_mps": 3.042, "heart_rate_bpm": 140, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 0.981, "vertical_ratio_percent": 9.15, "ground_contact_time_ms": 227.0 }, { "timestamp": "2026-05-22T15:54:35+00:00", "distance_m": 1703.58, "pace_s_per_km": 332, "speed_mps": 3.014, "heart_rate_bpm": 148, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 0.983, "vertical_ratio_percent": 9.37, "ground_contact_time_ms": 230.0 }, { "timestamp": "2026-05-22T15:55:05+00:00", "distance_m": 1795.0, "pace_s_per_km": 330, "speed_mps": 3.032, "heart_rate_bpm": 144, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 0.989, "vertical_ratio_percent": 9.37, "ground_contact_time_ms": 231.0 }, { "timestamp": "2026-05-22T15:55:35+00:00", "distance_m": 1886.28, "pace_s_per_km": 325, "speed_mps": 3.079, "heart_rate_bpm": 148, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.004, "vertical_ratio_percent": 9.15, "ground_contact_time_ms": 226.0 }, { "timestamp": "2026-05-22T15:56:05+00:00", "distance_m": 1979.16, "pace_s_per_km": 326, "speed_mps": 3.07, "heart_rate_bpm": 149, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.001, "vertical_ratio_percent": 9.25, "ground_contact_time_ms": 229.0 }, { "timestamp": "2026-05-22T15:56:35+00:00", "distance_m": 2070.33, "pace_s_per_km": 324, "speed_mps": 3.088, "heart_rate_bpm": 148, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.007, "vertical_ratio_percent": 9.37, "ground_contact_time_ms": 224.0 }, { "timestamp": "2026-05-22T15:57:05+00:00", "distance_m": 2162.13, "pace_s_per_km": 330, "speed_mps": 3.032, "heart_rate_bpm": 149, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 0.989, "vertical_ratio_percent": 9.25, "ground_contact_time_ms": 230.0 }, { "timestamp": "2026-05-22T15:57:35+00:00", "distance_m": 2253.25, "pace_s_per_km": 328, "speed_mps": 3.051, "heart_rate_bpm": 142, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 0.995, "vertical_ratio_percent": 9.37, "ground_contact_time_ms": 231.0 }, { "timestamp": "2026-05-22T15:58:05+00:00", "distance_m": 2344.04, "pace_s_per_km": 328, "speed_mps": 3.051, "heart_rate_bpm": 150, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 0.995, "vertical_ratio_percent": 9.46, "ground_contact_time_ms": 228.0 }, { "timestamp": "2026-05-22T15:58:35+00:00", "distance_m": 2435.81, "pace_s_per_km": 324, "speed_mps": 3.088, "heart_rate_bpm": 151, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.007, "vertical_ratio_percent": 9.06, "ground_contact_time_ms": 228.0 }, { "timestamp": "2026-05-22T15:59:05+00:00", "distance_m": 2526.96, "pace_s_per_km": 330, "speed_mps": 3.032, "heart_rate_bpm": 144, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 0.989, "vertical_ratio_percent": 9.25, "ground_contact_time_ms": 229.0 }, { "timestamp": "2026-05-22T15:59:35+00:00", "distance_m": 2617.88, "pace_s_per_km": 329, "speed_mps": 3.042, "heart_rate_bpm": 147, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 0.992, "vertical_ratio_percent": 9.15, "ground_contact_time_ms": 226.0 }, { "timestamp": "2026-05-22T16:00:05+00:00", "distance_m": 2708.55, "pace_s_per_km": 325, "speed_mps": 3.079, "heart_rate_bpm": 145, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.004, "vertical_ratio_percent": 9.25, "ground_contact_time_ms": 227.0 }, { "timestamp": "2026-05-22T16:00:35+00:00", "distance_m": 2800.17, "pace_s_per_km": 325, "speed_mps": 3.079, "heart_rate_bpm": 151, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.004, "vertical_ratio_percent": 9.37, "ground_contact_time_ms": 228.0 }, { "timestamp": "2026-05-22T16:01:05+00:00", "distance_m": 2892.66, "pace_s_per_km": 327, "speed_mps": 3.06, "heart_rate_bpm": 145, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 0.998, "vertical_ratio_percent": 9.15, "ground_contact_time_ms": 226.0 }, { "timestamp": "2026-05-22T16:01:35+00:00", "distance_m": 2983.76, "pace_s_per_km": 330, "speed_mps": 3.032, "heart_rate_bpm": 147, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 0.989, "vertical_ratio_percent": 9.56, "ground_contact_time_ms": 229.0 }, { "timestamp": "2026-05-22T16:02:05+00:00", "distance_m": 3075.96, "pace_s_per_km": 333, "speed_mps": 3.004, "heart_rate_bpm": 146, "cadence_spm": 182, "altitude_m": null, "stride_length_m": 0.99, "vertical_ratio_percent": 9.37, "ground_contact_time_ms": 227.0 }, { "timestamp": "2026-05-22T16:02:35+00:00", "distance_m": 3166.26, "pace_s_per_km": 334, "speed_mps": 2.995, "heart_rate_bpm": 149, "cadence_spm": 182, "altitude_m": null, "stride_length_m": 0.987, "vertical_ratio_percent": 9.46, "ground_contact_time_ms": 231.0 }, { "timestamp": "2026-05-22T16:03:05+00:00", "distance_m": 3259.06, "pace_s_per_km": 317, "speed_mps": 3.154, "heart_rate_bpm": 147, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.028, "vertical_ratio_percent": 9.46, "ground_contact_time_ms": 225.0 }, { "timestamp": "2026-05-22T16:03:35+00:00", "distance_m": 3351.57, "pace_s_per_km": 323, "speed_mps": 3.098, "heart_rate_bpm": 150, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.01, "vertical_ratio_percent": 9.65, "ground_contact_time_ms": 226.0 }, { "timestamp": "2026-05-22T16:04:05+00:00", "distance_m": 3443.26, "pace_s_per_km": 328, "speed_mps": 3.051, "heart_rate_bpm": 147, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 0.995, "vertical_ratio_percent": 9.37, "ground_contact_time_ms": 224.0 }, { "timestamp": "2026-05-22T16:04:35+00:00", "distance_m": 3535.77, "pace_s_per_km": 325, "speed_mps": 3.079, "heart_rate_bpm": 148, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.004, "vertical_ratio_percent": 9.37, "ground_contact_time_ms": 226.0 }, { "timestamp": "2026-05-22T16:05:05+00:00", "distance_m": 3627.68, "pace_s_per_km": 328, "speed_mps": 3.051, "heart_rate_bpm": 152, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 0.995, "vertical_ratio_percent": 9.56, "ground_contact_time_ms": 231.0 }, { "timestamp": "2026-05-22T16:05:35+00:00", "distance_m": 3720.29, "pace_s_per_km": 325, "speed_mps": 3.079, "heart_rate_bpm": 151, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 0.993, "vertical_ratio_percent": 9.06, "ground_contact_time_ms": 227.0 }, { "timestamp": "2026-05-22T16:06:05+00:00", "distance_m": 3813.91, "pace_s_per_km": 318, "speed_mps": 3.144, "heart_rate_bpm": 146, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.025, "vertical_ratio_percent": 9.37, "ground_contact_time_ms": 227.0 }, { "timestamp": "2026-05-22T16:06:35+00:00", "distance_m": 3907.36, "pace_s_per_km": 325, "speed_mps": 3.079, "heart_rate_bpm": 152, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.004, "vertical_ratio_percent": 9.15, "ground_contact_time_ms": 228.0 }, { "timestamp": "2026-05-22T16:07:05+00:00", "distance_m": 4000.37, "pace_s_per_km": 322, "speed_mps": 3.107, "heart_rate_bpm": 150, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.013, "vertical_ratio_percent": 9.06, "ground_contact_time_ms": 224.0 }, { "timestamp": "2026-05-22T16:07:35+00:00", "distance_m": 4092.79, "pace_s_per_km": 332, "speed_mps": 3.014, "heart_rate_bpm": 148, "cadence_spm": 182, "altitude_m": null, "stride_length_m": 0.994, "vertical_ratio_percent": 9.56, "ground_contact_time_ms": 230.0 }, { "timestamp": "2026-05-22T16:08:05+00:00", "distance_m": 4184.98, "pace_s_per_km": 320, "speed_mps": 3.126, "heart_rate_bpm": 155, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 1.008, "vertical_ratio_percent": 8.96, "ground_contact_time_ms": 222.0 }, { "timestamp": "2026-05-22T16:08:35+00:00", "distance_m": 4278.85, "pace_s_per_km": 314, "speed_mps": 3.182, "heart_rate_bpm": 152, "cadence_spm": 188, "altitude_m": null, "stride_length_m": 1.016, "vertical_ratio_percent": 8.78, "ground_contact_time_ms": 227.0 }, { "timestamp": "2026-05-22T16:09:05+00:00", "distance_m": 4371.97, "pace_s_per_km": 320, "speed_mps": 3.126, "heart_rate_bpm": 153, "cadence_spm": 182, "altitude_m": null, "stride_length_m": 1.031, "vertical_ratio_percent": 9.56, "ground_contact_time_ms": 221.0 }, { "timestamp": "2026-05-22T16:09:35+00:00", "distance_m": 4465.55, "pace_s_per_km": 318, "speed_mps": 3.144, "heart_rate_bpm": 148, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.025, "vertical_ratio_percent": 9.25, "ground_contact_time_ms": 220.0 }, { "timestamp": "2026-05-22T16:10:05+00:00", "distance_m": 4558.74, "pace_s_per_km": 328, "speed_mps": 3.051, "heart_rate_bpm": 152, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 0.995, "vertical_ratio_percent": 9.46, "ground_contact_time_ms": 226.0 }, { "timestamp": "2026-05-22T16:10:35+00:00", "distance_m": 4651.29, "pace_s_per_km": 326, "speed_mps": 3.07, "heart_rate_bpm": 155, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.001, "vertical_ratio_percent": 9.25, "ground_contact_time_ms": 227.0 }, { "timestamp": "2026-05-22T16:11:05+00:00", "distance_m": 4743.88, "pace_s_per_km": 319, "speed_mps": 3.135, "heart_rate_bpm": 147, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 1.011, "vertical_ratio_percent": 8.96, "ground_contact_time_ms": 222.0 }, { "timestamp": "2026-05-22T16:11:35+00:00", "distance_m": 4838.76, "pace_s_per_km": 317, "speed_mps": 3.154, "heart_rate_bpm": 151, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 1.017, "vertical_ratio_percent": 8.96, "ground_contact_time_ms": 221.0 }, { "timestamp": "2026-05-22T16:12:05+00:00", "distance_m": 4933.03, "pace_s_per_km": 317, "speed_mps": 3.154, "heart_rate_bpm": 154, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 1.017, "vertical_ratio_percent": 9.15, "ground_contact_time_ms": 226.0 }, { "timestamp": "2026-05-22T16:12:35+00:00", "distance_m": 5026.09, "pace_s_per_km": 324, "speed_mps": 3.088, "heart_rate_bpm": 152, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.007, "vertical_ratio_percent": 9.15, "ground_contact_time_ms": 225.0 }, { "timestamp": "2026-05-22T16:13:05+00:00", "distance_m": 5120.42, "pace_s_per_km": 321, "speed_mps": 3.116, "heart_rate_bpm": 147, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 1.005, "vertical_ratio_percent": 8.96, "ground_contact_time_ms": 224.0 }, { "timestamp": "2026-05-22T16:15:23+00:00", "distance_m": 5195.34, "pace_s_per_km": 620, "speed_mps": 1.614, "heart_rate_bpm": 114, "cadence_spm": 178, "altitude_m": null, "stride_length_m": 0.544, "vertical_ratio_percent": 16.87, "ground_contact_time_ms": 205.0 }, { "timestamp": "2026-05-22T16:15:53+00:00", "distance_m": 5286.5, "pace_s_per_km": 322, "speed_mps": 3.107, "heart_rate_bpm": 132, "cadence_spm": 188, "altitude_m": null, "stride_length_m": 0.992, "vertical_ratio_percent": 8.78, "ground_contact_time_ms": 229.0 }, { "timestamp": "2026-05-22T16:16:23+00:00", "distance_m": 5380.33, "pace_s_per_km": 319, "speed_mps": 3.135, "heart_rate_bpm": 144, "cadence_spm": 188, "altitude_m": null, "stride_length_m": 1.001, "vertical_ratio_percent": 8.68, "ground_contact_time_ms": 223.0 }, { "timestamp": "2026-05-22T16:16:53+00:00", "distance_m": 5474.46, "pace_s_per_km": 314, "speed_mps": 3.182, "heart_rate_bpm": 148, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 1.026, "vertical_ratio_percent": 9.15, "ground_contact_time_ms": 220.0 }, { "timestamp": "2026-05-22T16:17:23+00:00", "distance_m": 5569.69, "pace_s_per_km": 313, "speed_mps": 3.191, "heart_rate_bpm": 147, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 1.029, "vertical_ratio_percent": 9.06, "ground_contact_time_ms": 220.0 }, { "timestamp": "2026-05-22T16:17:53+00:00", "distance_m": 5665.15, "pace_s_per_km": 319, "speed_mps": 3.135, "heart_rate_bpm": 146, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 1.011, "vertical_ratio_percent": 9.15, "ground_contact_time_ms": 224.0 }, { "timestamp": "2026-05-22T16:18:23+00:00", "distance_m": 5760.44, "pace_s_per_km": 314, "speed_mps": 3.182, "heart_rate_bpm": 149, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 1.026, "vertical_ratio_percent": 9.06, "ground_contact_time_ms": 221.0 }, { "timestamp": "2026-05-22T16:18:53+00:00", "distance_m": 5854.23, "pace_s_per_km": 316, "speed_mps": 3.163, "heart_rate_bpm": 150, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 1.02, "vertical_ratio_percent": 9.15, "ground_contact_time_ms": 216.0 }, { "timestamp": "2026-05-22T16:19:23+00:00", "distance_m": 5949.94, "pace_s_per_km": 316, "speed_mps": 3.163, "heart_rate_bpm": 151, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.031, "vertical_ratio_percent": 9.06, "ground_contact_time_ms": 223.0 }, { "timestamp": "2026-05-22T16:19:53+00:00", "distance_m": 6044.08, "pace_s_per_km": 314, "speed_mps": 3.182, "heart_rate_bpm": 153, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.038, "vertical_ratio_percent": 9.06, "ground_contact_time_ms": 221.0 }, { "timestamp": "2026-05-22T16:20:23+00:00", "distance_m": 6137.8, "pace_s_per_km": 322, "speed_mps": 3.107, "heart_rate_bpm": 153, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.013, "vertical_ratio_percent": 9.15, "ground_contact_time_ms": 222.0 }, { "timestamp": "2026-05-22T16:20:53+00:00", "distance_m": 6233.52, "pace_s_per_km": 308, "speed_mps": 3.247, "heart_rate_bpm": 152, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 1.047, "vertical_ratio_percent": 8.78, "ground_contact_time_ms": 212.0 }, { "timestamp": "2026-05-22T16:21:23+00:00", "distance_m": 6329.38, "pace_s_per_km": 308, "speed_mps": 3.247, "heart_rate_bpm": 155, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 1.047, "vertical_ratio_percent": 8.96, "ground_contact_time_ms": 212.0 }, { "timestamp": "2026-05-22T16:21:53+00:00", "distance_m": 6426.16, "pace_s_per_km": 305, "speed_mps": 3.275, "heart_rate_bpm": 154, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 1.056, "vertical_ratio_percent": 8.96, "ground_contact_time_ms": 215.0 }, { "timestamp": "2026-05-22T16:22:23+00:00", "distance_m": 6521.59, "pace_s_per_km": 315, "speed_mps": 3.172, "heart_rate_bpm": 156, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.034, "vertical_ratio_percent": 9.25, "ground_contact_time_ms": 217.0 }, { "timestamp": "2026-05-22T16:22:53+00:00", "distance_m": 6617.46, "pace_s_per_km": 316, "speed_mps": 3.163, "heart_rate_bpm": 158, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 1.02, "vertical_ratio_percent": 9.25, "ground_contact_time_ms": 222.0 }, { "timestamp": "2026-05-22T16:23:23+00:00", "distance_m": 6712.91, "pace_s_per_km": 316, "speed_mps": 3.163, "heart_rate_bpm": 158, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 1.02, "vertical_ratio_percent": 8.96, "ground_contact_time_ms": 219.0 }, { "timestamp": "2026-05-22T16:23:53+00:00", "distance_m": 6808.06, "pace_s_per_km": 318, "speed_mps": 3.144, "heart_rate_bpm": 157, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.025, "vertical_ratio_percent": 9.25, "ground_contact_time_ms": 221.0 }, { "timestamp": "2026-05-22T16:24:23+00:00", "distance_m": 6902.23, "pace_s_per_km": 322, "speed_mps": 3.107, "heart_rate_bpm": 151, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.013, "vertical_ratio_percent": 9.15, "ground_contact_time_ms": 226.0 }, { "timestamp": "2026-05-22T16:24:53+00:00", "distance_m": 6995.81, "pace_s_per_km": 320, "speed_mps": 3.126, "heart_rate_bpm": 157, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.019, "vertical_ratio_percent": 9.15, "ground_contact_time_ms": 221.0 }, { "timestamp": "2026-05-22T16:25:23+00:00", "distance_m": 7090.5, "pace_s_per_km": 314, "speed_mps": 3.182, "heart_rate_bpm": 154, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 1.026, "vertical_ratio_percent": 8.87, "ground_contact_time_ms": 216.0 }, { "timestamp": "2026-05-22T16:25:53+00:00", "distance_m": 7185.87, "pace_s_per_km": 314, "speed_mps": 3.182, "heart_rate_bpm": 156, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.038, "vertical_ratio_percent": 9.15, "ground_contact_time_ms": 219.0 }, { "timestamp": "2026-05-22T16:26:23+00:00", "distance_m": 7282.46, "pace_s_per_km": 310, "speed_mps": 3.228, "heart_rate_bpm": 154, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 1.041, "vertical_ratio_percent": 8.87, "ground_contact_time_ms": 215.0 }, { "timestamp": "2026-05-22T16:26:53+00:00", "distance_m": 7379.67, "pace_s_per_km": 308, "speed_mps": 3.247, "heart_rate_bpm": 159, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 1.047, "vertical_ratio_percent": 8.78, "ground_contact_time_ms": 215.0 }, { "timestamp": "2026-05-22T16:27:23+00:00", "distance_m": 7476.03, "pace_s_per_km": 315, "speed_mps": 3.172, "heart_rate_bpm": 158, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.034, "vertical_ratio_percent": 9.15, "ground_contact_time_ms": 222.0 }, { "timestamp": "2026-05-22T16:27:53+00:00", "distance_m": 7571.71, "pace_s_per_km": 314, "speed_mps": 3.182, "heart_rate_bpm": 157, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 1.026, "vertical_ratio_percent": 8.96, "ground_contact_time_ms": 220.0 }, { "timestamp": "2026-05-22T16:28:23+00:00", "distance_m": 7666.78, "pace_s_per_km": 318, "speed_mps": 3.144, "heart_rate_bpm": 153, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.025, "vertical_ratio_percent": 9.37, "ground_contact_time_ms": 222.0 }, { "timestamp": "2026-05-22T16:28:53+00:00", "distance_m": 7762.38, "pace_s_per_km": 315, "speed_mps": 3.172, "heart_rate_bpm": 159, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.034, "vertical_ratio_percent": 9.15, "ground_contact_time_ms": 219.0 }, { "timestamp": "2026-05-22T16:29:23+00:00", "distance_m": 7857.96, "pace_s_per_km": 325, "speed_mps": 3.079, "heart_rate_bpm": 159, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.004, "vertical_ratio_percent": 9.25, "ground_contact_time_ms": 226.0 }, { "timestamp": "2026-05-22T16:29:53+00:00", "distance_m": 7950.92, "pace_s_per_km": 323, "speed_mps": 3.098, "heart_rate_bpm": 155, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.01, "vertical_ratio_percent": 9.37, "ground_contact_time_ms": 225.0 }, { "timestamp": "2026-05-22T16:30:23+00:00", "distance_m": 8044.55, "pace_s_per_km": 322, "speed_mps": 3.107, "heart_rate_bpm": 154, "cadence_spm": 182, "altitude_m": null, "stride_length_m": 1.024, "vertical_ratio_percent": 9.06, "ground_contact_time_ms": 221.0 }, { "timestamp": "2026-05-22T16:30:53+00:00", "distance_m": 8138.83, "pace_s_per_km": 312, "speed_mps": 3.21, "heart_rate_bpm": 158, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.047, "vertical_ratio_percent": 8.96, "ground_contact_time_ms": 214.0 }, { "timestamp": "2026-05-22T16:31:23+00:00", "distance_m": 8233.68, "pace_s_per_km": 312, "speed_mps": 3.21, "heart_rate_bpm": 158, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 1.035, "vertical_ratio_percent": 9.06, "ground_contact_time_ms": 214.0 }, { "timestamp": "2026-05-22T16:31:53+00:00", "distance_m": 8329.17, "pace_s_per_km": 312, "speed_mps": 3.2, "heart_rate_bpm": 157, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 1.032, "vertical_ratio_percent": 9.06, "ground_contact_time_ms": 217.0 }, { "timestamp": "2026-05-22T16:32:23+00:00", "distance_m": 8424.63, "pace_s_per_km": 325, "speed_mps": 3.079, "heart_rate_bpm": 156, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.004, "vertical_ratio_percent": 9.25, "ground_contact_time_ms": 229.0 }, { "timestamp": "2026-05-22T16:32:53+00:00", "distance_m": 8518.05, "pace_s_per_km": 316, "speed_mps": 3.163, "heart_rate_bpm": 158, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.031, "vertical_ratio_percent": 9.56, "ground_contact_time_ms": 223.0 }, { "timestamp": "2026-05-22T16:33:23+00:00", "distance_m": 8611.59, "pace_s_per_km": 319, "speed_mps": 3.135, "heart_rate_bpm": 157, "cadence_spm": 182, "altitude_m": null, "stride_length_m": 1.034, "vertical_ratio_percent": 9.37, "ground_contact_time_ms": 217.0 }, { "timestamp": "2026-05-22T16:33:53+00:00", "distance_m": 8705.87, "pace_s_per_km": 316, "speed_mps": 3.163, "heart_rate_bpm": 156, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.031, "vertical_ratio_percent": 9.25, "ground_contact_time_ms": 222.0 }, { "timestamp": "2026-05-22T16:34:23+00:00", "distance_m": 8799.87, "pace_s_per_km": 317, "speed_mps": 3.154, "heart_rate_bpm": 161, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.028, "vertical_ratio_percent": 9.46, "ground_contact_time_ms": 221.0 }, { "timestamp": "2026-05-22T16:34:53+00:00", "distance_m": 8894.43, "pace_s_per_km": 317, "speed_mps": 3.154, "heart_rate_bpm": 157, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.028, "vertical_ratio_percent": 9.37, "ground_contact_time_ms": 216.0 }, { "timestamp": "2026-05-22T16:35:23+00:00", "distance_m": 8990.44, "pace_s_per_km": 314, "speed_mps": 3.182, "heart_rate_bpm": 157, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.038, "vertical_ratio_percent": 9.15, "ground_contact_time_ms": 216.0 }, { "timestamp": "2026-05-22T16:35:53+00:00", "distance_m": 9084.87, "pace_s_per_km": 313, "speed_mps": 3.191, "heart_rate_bpm": 158, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.041, "vertical_ratio_percent": 9.15, "ground_contact_time_ms": 218.0 }, { "timestamp": "2026-05-22T16:36:23+00:00", "distance_m": 9180.33, "pace_s_per_km": 311, "speed_mps": 3.219, "heart_rate_bpm": 159, "cadence_spm": 182, "altitude_m": null, "stride_length_m": 1.061, "vertical_ratio_percent": 9.46, "ground_contact_time_ms": 213.0 }, { "timestamp": "2026-05-22T16:36:53+00:00", "distance_m": 9275.6, "pace_s_per_km": 319, "speed_mps": 3.135, "heart_rate_bpm": 158, "cadence_spm": 182, "altitude_m": null, "stride_length_m": 1.034, "vertical_ratio_percent": 9.25, "ground_contact_time_ms": 224.0 }, { "timestamp": "2026-05-22T16:37:23+00:00", "distance_m": 9370.29, "pace_s_per_km": 312, "speed_mps": 3.21, "heart_rate_bpm": 158, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.047, "vertical_ratio_percent": 9.25, "ground_contact_time_ms": 211.0 }, { "timestamp": "2026-05-22T16:37:53+00:00", "distance_m": 9464.66, "pace_s_per_km": 323, "speed_mps": 3.098, "heart_rate_bpm": 154, "cadence_spm": 182, "altitude_m": null, "stride_length_m": 1.021, "vertical_ratio_percent": 9.37, "ground_contact_time_ms": 224.0 }, { "timestamp": "2026-05-22T16:38:23+00:00", "distance_m": 9559.44, "pace_s_per_km": 322, "speed_mps": 3.107, "heart_rate_bpm": 159, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.013, "vertical_ratio_percent": 8.96, "ground_contact_time_ms": 225.0 }, { "timestamp": "2026-05-22T16:38:53+00:00", "distance_m": 9654.51, "pace_s_per_km": 315, "speed_mps": 3.172, "heart_rate_bpm": 156, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.034, "vertical_ratio_percent": 8.96, "ground_contact_time_ms": 215.0 }, { "timestamp": "2026-05-22T16:39:23+00:00", "distance_m": 9748.92, "pace_s_per_km": 320, "speed_mps": 3.126, "heart_rate_bpm": 156, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.019, "vertical_ratio_percent": 9.15, "ground_contact_time_ms": 222.0 }, { "timestamp": "2026-05-22T16:39:53+00:00", "distance_m": 9844.21, "pace_s_per_km": 322, "speed_mps": 3.107, "heart_rate_bpm": 157, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.013, "vertical_ratio_percent": 9.06, "ground_contact_time_ms": 225.0 }, { "timestamp": "2026-05-22T16:40:23+00:00", "distance_m": 9940.08, "pace_s_per_km": 313, "speed_mps": 3.191, "heart_rate_bpm": 159, "cadence_spm": 186, "altitude_m": null, "stride_length_m": 1.029, "vertical_ratio_percent": 8.96, "ground_contact_time_ms": 216.0 }, { "timestamp": "2026-05-22T16:40:53+00:00", "distance_m": 10037.37, "pace_s_per_km": 310, "speed_mps": 3.228, "heart_rate_bpm": 155, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.053, "vertical_ratio_percent": 9.06, "ground_contact_time_ms": 208.0 }, { "timestamp": "2026-05-22T16:41:23+00:00", "distance_m": 10132.16, "pace_s_per_km": 323, "speed_mps": 3.098, "heart_rate_bpm": 160, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.01, "vertical_ratio_percent": 9.25, "ground_contact_time_ms": 220.0 }, { "timestamp": "2026-05-22T16:41:53+00:00", "distance_m": 10226.37, "pace_s_per_km": 316, "speed_mps": 3.163, "heart_rate_bpm": 159, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.031, "vertical_ratio_percent": 9.06, "ground_contact_time_ms": 213.0 }, { "timestamp": "2026-05-22T16:42:23+00:00", "distance_m": 10321.31, "pace_s_per_km": 318, "speed_mps": 3.144, "heart_rate_bpm": 155, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.025, "vertical_ratio_percent": 9.06, "ground_contact_time_ms": 217.0 }, { "timestamp": "2026-05-22T16:42:53+00:00", "distance_m": 10415.24, "pace_s_per_km": 324, "speed_mps": 3.088, "heart_rate_bpm": 159, "cadence_spm": 182, "altitude_m": null, "stride_length_m": 1.018, "vertical_ratio_percent": 9.46, "ground_contact_time_ms": 225.0 }, { "timestamp": "2026-05-22T16:43:23+00:00", "distance_m": 10508.54, "pace_s_per_km": 321, "speed_mps": 3.116, "heart_rate_bpm": 159, "cadence_spm": 184, "altitude_m": null, "stride_length_m": 1.016, "vertical_ratio_percent": 9.25, "ground_contact_time_ms": 216.0 } ], "gps_track": [], "gear": [ { "id": "48876917", "name": "Olympikus Corre turbo", "type": "Shoes", "raw": { "gearPk": 48876917, "uuid": "04fc38c318df4010a89ae2bd98ce8754", "userProfilePk": 80193786, "gearMakeName": "Other", "gearModelName": "Unknown Shoes", "gearTypeName": "Shoes", "gearStatusName": "active", "displayName": null, "customMakeModel": "Olympikus Corre turbo", "imageNameLarge": null, "imageNameMedium": null, "imageNameSmall": null, "dateBegin": "2026-03-27T00:00:00.0", "dateEnd": null, "maximumMeters": 650000.0, "notified": false, "createDate": "2026-03-27T17:14:20.0", "updateDate": "2026-03-27T12:14:20.0" } } ] }