{ "activity": { "id": "23004401581_1", "date": "2026-05-25", "sport": "running", "device": 4316, "workout_name": "Progressivo", "workout_type": "progressivo", "total_distance_m": 9007.63, "elapsed_time_s": 3027, "moving_time_s": 2823, "avg_pace_s_per_km": 313, "avg_hr_bpm": 151, "max_hr_bpm": 174, "avg_cadence_spm": 182, "elevation_gain_m": 21.0, "training_effect_aerobic": 3.7, "training_effect_anaerobic": 0.0, "running_dynamics": { "avg_stride_length_m": 1.055, "avg_vertical_ratio_percent": 8.74, "avg_vertical_oscillation_cm": 9.39, "avg_ground_contact_time_ms": 225.7, "avg_ground_contact_time_balance_percent": 50.95, "avg_respiration_rate_brpm": 36, "max_respiration_rate_brpm": 47, "respiration_source": "garmin_unknown_79_experimental" }, "respiration": { "avg_respiration_rate_brpm": 36, "max_respiration_rate_brpm": 47, "source": "garmin_unknown_79_experimental" } }, "user_thresholds": { "max_hr_bpm": null, "lthr_bpm": null, "threshold_pace_s_per_km": null, "vo2max": null, "functional_threshold_power_w": 364 }, "segments": [ { "index": 1, "type": "warmup", "start_distance_m": 1.53, "end_distance_m": 999.64, "distance_m": 998.11, "distance_real_m": 998.11, "planned_distance_m": null, "display_distance_m": 998.11, "duration_s": 346, "avg_pace_s_per_km": 347, "avg_speed_mps": 2.885, "avg_hr_bpm": 115, "max_hr_bpm": 146, "avg_cadence_spm": 182, "elevation_gain_m": 5.4, "elevation_loss_m": 3.2, "min_altitude_m": 752.6, "max_altitude_m": 755.8, "altitude_delta_m": 2.2, "avg_stride_length_m": 0.94, "avg_vertical_ratio_percent": 8.99, "avg_vertical_oscillation_cm": 8.73, "avg_ground_contact_time_ms": 233.63, "avg_ground_contact_time_balance_percent": 51.26, "avg_respiration_rate_brpm": null, "planned_distance_km": null, "display_distance_km": 1.0 }, { "index": 2, "type": "recovery", "start_distance_m": 1002.49, "end_distance_m": 1139.45, "distance_m": 136.96, "distance_real_m": 136.96, "planned_distance_m": null, "display_distance_m": 136.96, "duration_s": 101, "avg_pace_s_per_km": 737, "avg_speed_mps": 1.356, "avg_hr_bpm": 148, "max_hr_bpm": 152, "avg_cadence_spm": 181, "elevation_gain_m": 1.4, "elevation_loss_m": 0.4, "min_altitude_m": 755.8, "max_altitude_m": 757.2, "altitude_delta_m": 1.0, "avg_stride_length_m": 1.01, "avg_vertical_ratio_percent": 8.79, "avg_vertical_oscillation_cm": 8.97, "avg_ground_contact_time_ms": 233.39, "avg_ground_contact_time_balance_percent": 50.78, "avg_respiration_rate_brpm": null, "planned_distance_km": null, "display_distance_km": 0.14 }, { "index": 3, "type": "pause", "start_distance_m": 1139.45, "end_distance_m": 1139.45, "distance_m": 0, "distance_real_m": 0.0, "planned_distance_m": null, "display_distance_m": 0.0, "duration_s": 57, "avg_pace_s_per_km": null, "avg_speed_mps": null, "avg_hr_bpm": null, "max_hr_bpm": null, "avg_cadence_spm": null, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": null, "avg_vertical_ratio_percent": null, "avg_vertical_oscillation_cm": null, "avg_ground_contact_time_ms": null, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": null, "display_distance_km": 0.0 }, { "index": 4, "type": "warmup", "start_distance_m": 1139.45, "end_distance_m": 2997.24, "distance_m": 1857.79, "distance_real_m": 1857.79, "planned_distance_m": null, "display_distance_m": 1857.79, "duration_s": 660, "avg_pace_s_per_km": 355, "avg_speed_mps": 2.815, "avg_hr_bpm": 141, "max_hr_bpm": 152, "avg_cadence_spm": 181, "elevation_gain_m": 8.2, "elevation_loss_m": 13.0, "min_altitude_m": 751.8, "max_altitude_m": 757.0, "altitude_delta_m": -4.8, "avg_stride_length_m": 1.02, "avg_vertical_ratio_percent": 8.85, "avg_vertical_oscillation_cm": 9.23, "avg_ground_contact_time_ms": 231.75, "avg_ground_contact_time_balance_percent": 50.83, "avg_respiration_rate_brpm": null, "planned_distance_km": null, "display_distance_km": 1.86 }, { "index": 5, "type": "pause", "start_distance_m": 3003.71, "end_distance_m": 3003.71, "distance_m": 0, "distance_real_m": 0.0, "planned_distance_m": null, "display_distance_m": 0.0, "duration_s": 147, "avg_pace_s_per_km": null, "avg_speed_mps": null, "avg_hr_bpm": null, "max_hr_bpm": null, "avg_cadence_spm": null, "elevation_gain_m": null, "elevation_loss_m": null, "min_altitude_m": null, "max_altitude_m": null, "altitude_delta_m": null, "avg_stride_length_m": null, "avg_vertical_ratio_percent": null, "avg_vertical_oscillation_cm": null, "avg_ground_contact_time_ms": null, "avg_ground_contact_time_balance_percent": null, "avg_respiration_rate_brpm": null, "planned_distance_km": null, "display_distance_km": 0.0 }, { "index": 6, "type": "warmup", "start_distance_m": 3003.71, "end_distance_m": 5998.5, "distance_m": 2994.79, "distance_real_m": 2994.79, "planned_distance_m": 3000.0, "display_distance_m": 3000.0, "duration_s": 1055, "avg_pace_s_per_km": 352, "avg_speed_mps": 2.839, "avg_hr_bpm": 158, "max_hr_bpm": 170, "avg_cadence_spm": 182, "elevation_gain_m": 20.0, "elevation_loss_m": 18.2, "min_altitude_m": 748.4, "max_altitude_m": 756.8, "altitude_delta_m": 1.8, "avg_stride_length_m": 1.09, "avg_vertical_ratio_percent": 8.71, "avg_vertical_oscillation_cm": 9.73, "avg_ground_contact_time_ms": 221.8, "avg_ground_contact_time_balance_percent": 50.7, "avg_respiration_rate_brpm": null, "planned_distance_km": 3.0, "display_distance_km": 3.0 }, { "index": 7, "type": "interval", "start_distance_m": 6001.98, "end_distance_m": 7999.37, "distance_m": 1997.39, "distance_real_m": 1997.39, "planned_distance_m": null, "display_distance_m": 1997.39, "duration_s": 562, "avg_pace_s_per_km": 281, "avg_speed_mps": 3.554, "avg_hr_bpm": 168, "max_hr_bpm": 174, "avg_cadence_spm": 185, "elevation_gain_m": 10.4, "elevation_loss_m": 12.8, "min_altitude_m": 749.8, "max_altitude_m": 754.2, "altitude_delta_m": -2.4, "avg_stride_length_m": 1.15, "avg_vertical_ratio_percent": 8.18, "avg_vertical_oscillation_cm": 9.7, "avg_ground_contact_time_ms": 211.61, "avg_ground_contact_time_balance_percent": 50.79, "avg_respiration_rate_brpm": null, "planned_distance_km": null, "display_distance_km": 2.0 }, { "index": 8, "type": "cooldown", "start_distance_m": 8002.93, "end_distance_m": 8999.63, "distance_m": 996.7, "distance_real_m": 996.7, "planned_distance_m": 1000.0, "display_distance_m": 1000.0, "duration_s": 351, "avg_pace_s_per_km": 352, "avg_speed_mps": 2.84, "avg_hr_bpm": 154, "max_hr_bpm": 173, "avg_cadence_spm": 182, "elevation_gain_m": 7.2, "elevation_loss_m": 4.2, "min_altitude_m": 751.4, "max_altitude_m": 754.8, "altitude_delta_m": 3.0, "avg_stride_length_m": 0.94, "avg_vertical_ratio_percent": 9.26, "avg_vertical_oscillation_cm": 8.96, "avg_ground_contact_time_ms": 239.47, "avg_ground_contact_time_balance_percent": 51.75, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 } ], "splits_1km": [ { "index": 1, "type": "1000m_split", "start_distance_m": 1.53, "end_distance_m": 999.64, "distance_m": 998.11, "distance_real_m": 998.11, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 346, "avg_pace_s_per_km": 347, "avg_speed_mps": 2.885, "avg_hr_bpm": 115, "max_hr_bpm": 146, "avg_cadence_spm": 182, "elevation_gain_m": 5.4, "elevation_loss_m": 3.2, "min_altitude_m": 752.6, "max_altitude_m": 755.8, "altitude_delta_m": 2.2, "avg_stride_length_m": 0.94, "avg_vertical_ratio_percent": 8.99, "avg_vertical_oscillation_cm": 8.73, "avg_ground_contact_time_ms": 233.63, "avg_ground_contact_time_balance_percent": 51.26, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 2, "type": "1000m_split", "start_distance_m": 1002.49, "end_distance_m": 1997.67, "distance_m": 995.18, "distance_real_m": 995.18, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 328, "avg_pace_s_per_km": 330, "avg_speed_mps": 3.034, "avg_hr_bpm": 137, "max_hr_bpm": 152, "avg_cadence_spm": 182, "elevation_gain_m": 3.6, "elevation_loss_m": 7.4, "min_altitude_m": 752.0, "max_altitude_m": 757.2, "altitude_delta_m": -3.8, "avg_stride_length_m": 1.0, "avg_vertical_ratio_percent": 8.87, "avg_vertical_oscillation_cm": 9.03, "avg_ground_contact_time_ms": 234.94, "avg_ground_contact_time_balance_percent": 51.03, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 3, "type": "1000m_split", "start_distance_m": 2000.69, "end_distance_m": 2997.24, "distance_m": 996.55, "distance_real_m": 996.55, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 318, "avg_pace_s_per_km": 319, "avg_speed_mps": 3.134, "avg_hr_bpm": 147, "max_hr_bpm": 152, "avg_cadence_spm": 181, "elevation_gain_m": 6.0, "elevation_loss_m": 5.8, "min_altitude_m": 751.8, "max_altitude_m": 755.8, "altitude_delta_m": 0.2, "avg_stride_length_m": 1.04, "avg_vertical_ratio_percent": 8.81, "avg_vertical_oscillation_cm": 9.4, "avg_ground_contact_time_ms": 228.09, "avg_ground_contact_time_balance_percent": 50.62, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 4, "type": "1000m_split", "start_distance_m": 3000.59, "end_distance_m": 3999.43, "distance_m": 998.84, "distance_real_m": 998.84, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 309, "avg_pace_s_per_km": 309, "avg_speed_mps": 3.232, "avg_hr_bpm": 150, "max_hr_bpm": 161, "avg_cadence_spm": 181, "elevation_gain_m": 7.8, "elevation_loss_m": 9.0, "min_altitude_m": 748.4, "max_altitude_m": 752.4, "altitude_delta_m": -1.2, "avg_stride_length_m": 1.07, "avg_vertical_ratio_percent": 8.82, "avg_vertical_oscillation_cm": 9.67, "avg_ground_contact_time_ms": 227.42, "avg_ground_contact_time_balance_percent": 50.31, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 5, "type": "1000m_split", "start_distance_m": 4002.6, "end_distance_m": 4997.04, "distance_m": 994.44, "distance_real_m": 994.44, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 302, "avg_pace_s_per_km": 304, "avg_speed_mps": 3.293, "avg_hr_bpm": 161, "max_hr_bpm": 166, "avg_cadence_spm": 181, "elevation_gain_m": 6.8, "elevation_loss_m": 3.4, "min_altitude_m": 750.4, "max_altitude_m": 755.0, "altitude_delta_m": 3.4, "avg_stride_length_m": 1.08, "avg_vertical_ratio_percent": 8.82, "avg_vertical_oscillation_cm": 9.85, "avg_ground_contact_time_ms": 220.31, "avg_ground_contact_time_balance_percent": 51.01, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 6, "type": "1000m_split", "start_distance_m": 5000.65, "end_distance_m": 5998.5, "distance_m": 997.85, "distance_real_m": 997.85, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 296, "avg_pace_s_per_km": 297, "avg_speed_mps": 3.371, "avg_hr_bpm": 164, "max_hr_bpm": 170, "avg_cadence_spm": 183, "elevation_gain_m": 5.4, "elevation_loss_m": 5.8, "min_altitude_m": 752.8, "max_altitude_m": 756.8, "altitude_delta_m": -0.4, "avg_stride_length_m": 1.11, "avg_vertical_ratio_percent": 8.48, "avg_vertical_oscillation_cm": 9.67, "avg_ground_contact_time_ms": 217.45, "avg_ground_contact_time_balance_percent": 50.8, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 7, "type": "1000m_split", "start_distance_m": 6001.98, "end_distance_m": 6997.92, "distance_m": 995.94, "distance_real_m": 995.94, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 285, "avg_pace_s_per_km": 286, "avg_speed_mps": 3.495, "avg_hr_bpm": 166, "max_hr_bpm": 169, "avg_cadence_spm": 184, "elevation_gain_m": 4.2, "elevation_loss_m": 7.6, "min_altitude_m": 750.2, "max_altitude_m": 754.2, "altitude_delta_m": -3.4, "avg_stride_length_m": 1.13, "avg_vertical_ratio_percent": 8.34, "avg_vertical_oscillation_cm": 9.76, "avg_ground_contact_time_ms": 213.25, "avg_ground_contact_time_balance_percent": 50.8, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 8, "type": "1000m_split", "start_distance_m": 7001.89, "end_distance_m": 7999.37, "distance_m": 997.48, "distance_real_m": 997.48, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 276, "avg_pace_s_per_km": 277, "avg_speed_mps": 3.614, "avg_hr_bpm": 171, "max_hr_bpm": 174, "avg_cadence_spm": 186, "elevation_gain_m": 6.0, "elevation_loss_m": 5.2, "min_altitude_m": 749.8, "max_altitude_m": 752.0, "altitude_delta_m": 0.8, "avg_stride_length_m": 1.17, "avg_vertical_ratio_percent": 8.02, "avg_vertical_oscillation_cm": 9.63, "avg_ground_contact_time_ms": 209.91, "avg_ground_contact_time_balance_percent": 50.78, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 }, { "index": 9, "type": "1000m_split", "start_distance_m": 8002.93, "end_distance_m": 8999.63, "distance_m": 996.7, "distance_real_m": 996.7, "planned_distance_m": 1000, "display_distance_m": 1000, "duration_s": 351, "avg_pace_s_per_km": 352, "avg_speed_mps": 2.84, "avg_hr_bpm": 154, "max_hr_bpm": 173, "avg_cadence_spm": 182, "elevation_gain_m": 7.2, "elevation_loss_m": 4.2, "min_altitude_m": 751.4, "max_altitude_m": 754.8, "altitude_delta_m": 3.0, "avg_stride_length_m": 0.94, "avg_vertical_ratio_percent": 9.26, "avg_vertical_oscillation_cm": 8.96, "avg_ground_contact_time_ms": 239.47, "avg_ground_contact_time_balance_percent": 51.75, "avg_respiration_rate_brpm": null, "planned_distance_km": 1.0, "display_distance_km": 1.0 } ], "splits_400m": [ { "index": 1, "type": "400m_split", "start_distance_m": 1.53, "end_distance_m": 399.82, "distance_m": 398.29, "distance_real_m": 398.29, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 138, "avg_pace_s_per_km": 346, "avg_speed_mps": 2.886, "avg_hr_bpm": 96, "max_hr_bpm": 115, "avg_cadence_spm": 182, "elevation_gain_m": 1.6, "elevation_loss_m": 1.8, "min_altitude_m": 753.4, "max_altitude_m": 753.8, "altitude_delta_m": -0.2, "avg_stride_length_m": 0.93, "avg_vertical_ratio_percent": 9.04, "avg_vertical_oscillation_cm": 8.75, "avg_ground_contact_time_ms": 232.76, "avg_ground_contact_time_balance_percent": 51.78, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 2, "type": "400m_split", "start_distance_m": 402.67, "end_distance_m": 799.52, "distance_m": 396.85, "distance_real_m": 396.85, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 136, "avg_pace_s_per_km": 343, "avg_speed_mps": 2.918, "avg_hr_bpm": 121, "max_hr_bpm": 138, "avg_cadence_spm": 182, "elevation_gain_m": 1.2, "elevation_loss_m": 1.2, "min_altitude_m": 752.6, "max_altitude_m": 753.4, "altitude_delta_m": 0.0, "avg_stride_length_m": 0.97, "avg_vertical_ratio_percent": 8.88, "avg_vertical_oscillation_cm": 8.78, "avg_ground_contact_time_ms": 232.74, "avg_ground_contact_time_balance_percent": 50.79, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 3, "type": "400m_split", "start_distance_m": 802.32, "end_distance_m": 1199.23, "distance_m": 396.91, "distance_real_m": 396.91, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 134, "avg_pace_s_per_km": 338, "avg_speed_mps": 2.962, "avg_hr_bpm": 140, "max_hr_bpm": 152, "avg_cadence_spm": 182, "elevation_gain_m": 4.0, "elevation_loss_m": 1.2, "min_altitude_m": 753.4, "max_altitude_m": 757.2, "altitude_delta_m": 2.8, "avg_stride_length_m": 0.96, "avg_vertical_ratio_percent": 9.05, "avg_vertical_oscillation_cm": 8.83, "avg_ground_contact_time_ms": 235.59, "avg_ground_contact_time_balance_percent": 50.81, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 4, "type": "400m_split", "start_distance_m": 1202.05, "end_distance_m": 1599.86, "distance_m": 397.81, "distance_real_m": 397.81, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 131, "avg_pace_s_per_km": 329, "avg_speed_mps": 3.037, "avg_hr_bpm": 133, "max_hr_bpm": 141, "avg_cadence_spm": 182, "elevation_gain_m": 0.8, "elevation_loss_m": 4.4, "min_altitude_m": 752.2, "max_altitude_m": 756.2, "altitude_delta_m": -3.6, "avg_stride_length_m": 1.0, "avg_vertical_ratio_percent": 8.85, "avg_vertical_oscillation_cm": 9.07, "avg_ground_contact_time_ms": 237.08, "avg_ground_contact_time_balance_percent": 51.59, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 5, "type": "400m_split", "start_distance_m": 1602.82, "end_distance_m": 1997.67, "distance_m": 394.85, "distance_real_m": 394.85, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 132, "avg_pace_s_per_km": 334, "avg_speed_mps": 2.991, "avg_hr_bpm": 139, "max_hr_bpm": 146, "avg_cadence_spm": 181, "elevation_gain_m": 1.4, "elevation_loss_m": 2.0, "min_altitude_m": 752.0, "max_altitude_m": 753.8, "altitude_delta_m": -0.6, "avg_stride_length_m": 1.0, "avg_vertical_ratio_percent": 8.86, "avg_vertical_oscillation_cm": 8.98, "avg_ground_contact_time_ms": 233.29, "avg_ground_contact_time_balance_percent": 50.77, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 6, "type": "400m_split", "start_distance_m": 2000.69, "end_distance_m": 2398.89, "distance_m": 398.2, "distance_real_m": 398.2, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 129, "avg_pace_s_per_km": 324, "avg_speed_mps": 3.087, "avg_hr_bpm": 147, "max_hr_bpm": 152, "avg_cadence_spm": 181, "elevation_gain_m": 4.2, "elevation_loss_m": 0.8, "min_altitude_m": 751.8, "max_altitude_m": 755.4, "altitude_delta_m": 3.4, "avg_stride_length_m": 1.04, "avg_vertical_ratio_percent": 8.65, "avg_vertical_oscillation_cm": 9.14, "avg_ground_contact_time_ms": 229.55, "avg_ground_contact_time_balance_percent": 50.65, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 7, "type": "400m_split", "start_distance_m": 2400.72, "end_distance_m": 2797.14, "distance_m": 396.42, "distance_real_m": 396.42, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 125, "avg_pace_s_per_km": 315, "avg_speed_mps": 3.171, "avg_hr_bpm": 146, "max_hr_bpm": 148, "avg_cadence_spm": 181, "elevation_gain_m": 0.8, "elevation_loss_m": 4.2, "min_altitude_m": 752.2, "max_altitude_m": 755.8, "altitude_delta_m": -3.4, "avg_stride_length_m": 1.03, "avg_vertical_ratio_percent": 8.95, "avg_vertical_oscillation_cm": 9.54, "avg_ground_contact_time_ms": 226.87, "avg_ground_contact_time_balance_percent": 50.67, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 8, "type": "400m_split", "start_distance_m": 2800.49, "end_distance_m": 3198.12, "distance_m": 397.63, "distance_real_m": 397.63, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 125, "avg_pace_s_per_km": 314, "avg_speed_mps": 3.181, "avg_hr_bpm": 138, "max_hr_bpm": 149, "avg_cadence_spm": 180, "elevation_gain_m": 1.8, "elevation_loss_m": 5.2, "min_altitude_m": 748.8, "max_altitude_m": 752.8, "altitude_delta_m": -3.4, "avg_stride_length_m": 1.03, "avg_vertical_ratio_percent": 9.03, "avg_vertical_oscillation_cm": 9.58, "avg_ground_contact_time_ms": 231.83, "avg_ground_contact_time_balance_percent": 50.03, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 9, "type": "400m_split", "start_distance_m": 3201.6, "end_distance_m": 3596.99, "distance_m": 395.39, "distance_real_m": 395.39, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 122, "avg_pace_s_per_km": 309, "avg_speed_mps": 3.241, "avg_hr_bpm": 154, "max_hr_bpm": 158, "avg_cadence_spm": 182, "elevation_gain_m": 3.2, "elevation_loss_m": 3.0, "min_altitude_m": 748.4, "max_altitude_m": 750.4, "altitude_delta_m": 0.2, "avg_stride_length_m": 1.08, "avg_vertical_ratio_percent": 8.61, "avg_vertical_oscillation_cm": 9.6, "avg_ground_contact_time_ms": 226.15, "avg_ground_contact_time_balance_percent": 50.74, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 10, "type": "400m_split", "start_distance_m": 3600.04, "end_distance_m": 3999.43, "distance_m": 399.39, "distance_real_m": 399.39, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 123, "avg_pace_s_per_km": 308, "avg_speed_mps": 3.247, "avg_hr_bpm": 158, "max_hr_bpm": 161, "avg_cadence_spm": 181, "elevation_gain_m": 3.8, "elevation_loss_m": 1.4, "min_altitude_m": 748.8, "max_altitude_m": 751.4, "altitude_delta_m": 2.4, "avg_stride_length_m": 1.08, "avg_vertical_ratio_percent": 8.84, "avg_vertical_oscillation_cm": 9.81, "avg_ground_contact_time_ms": 224.19, "avg_ground_contact_time_balance_percent": 50.26, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 11, "type": "400m_split", "start_distance_m": 4002.6, "end_distance_m": 4399.25, "distance_m": 396.65, "distance_real_m": 396.65, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 121, "avg_pace_s_per_km": 305, "avg_speed_mps": 3.278, "avg_hr_bpm": 160, "max_hr_bpm": 163, "avg_cadence_spm": 181, "elevation_gain_m": 1.8, "elevation_loss_m": 2.2, "min_altitude_m": 750.4, "max_altitude_m": 751.2, "altitude_delta_m": -0.4, "avg_stride_length_m": 1.08, "avg_vertical_ratio_percent": 8.86, "avg_vertical_oscillation_cm": 9.89, "avg_ground_contact_time_ms": 224.16, "avg_ground_contact_time_balance_percent": 50.89, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 12, "type": "400m_split", "start_distance_m": 4403.17, "end_distance_m": 4797.25, "distance_m": 394.08, "distance_real_m": 394.08, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 120, "avg_pace_s_per_km": 305, "avg_speed_mps": 3.284, "avg_hr_bpm": 160, "max_hr_bpm": 162, "avg_cadence_spm": 182, "elevation_gain_m": 4.2, "elevation_loss_m": 0.6, "min_altitude_m": 750.8, "max_altitude_m": 754.4, "altitude_delta_m": 3.6, "avg_stride_length_m": 1.07, "avg_vertical_ratio_percent": 8.83, "avg_vertical_oscillation_cm": 9.77, "avg_ground_contact_time_ms": 217.46, "avg_ground_contact_time_balance_percent": 51.22, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 13, "type": "400m_split", "start_distance_m": 4800.56, "end_distance_m": 5199.24, "distance_m": 398.68, "distance_real_m": 398.68, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 119, "avg_pace_s_per_km": 298, "avg_speed_mps": 3.35, "avg_hr_bpm": 164, "max_hr_bpm": 166, "avg_cadence_spm": 181, "elevation_gain_m": 1.2, "elevation_loss_m": 1.8, "min_altitude_m": 753.8, "max_altitude_m": 755.0, "altitude_delta_m": -0.6, "avg_stride_length_m": 1.12, "avg_vertical_ratio_percent": 8.55, "avg_vertical_oscillation_cm": 9.84, "avg_ground_contact_time_ms": 218.34, "avg_ground_contact_time_balance_percent": 50.79, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 14, "type": "400m_split", "start_distance_m": 5202.65, "end_distance_m": 5599.12, "distance_m": 396.47, "distance_real_m": 396.47, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 119, "avg_pace_s_per_km": 300, "avg_speed_mps": 3.332, "avg_hr_bpm": 162, "max_hr_bpm": 168, "avg_cadence_spm": 183, "elevation_gain_m": 3.2, "elevation_loss_m": 2.0, "min_altitude_m": 752.8, "max_altitude_m": 755.2, "altitude_delta_m": 1.2, "avg_stride_length_m": 1.09, "avg_vertical_ratio_percent": 8.62, "avg_vertical_oscillation_cm": 9.6, "avg_ground_contact_time_ms": 218.78, "avg_ground_contact_time_balance_percent": 50.97, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 15, "type": "400m_split", "start_distance_m": 5603.36, "end_distance_m": 5998.5, "distance_m": 395.14, "distance_real_m": 395.14, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 116, "avg_pace_s_per_km": 294, "avg_speed_mps": 3.406, "avg_hr_bpm": 167, "max_hr_bpm": 170, "avg_cadence_spm": 183, "elevation_gain_m": 1.8, "elevation_loss_m": 2.6, "min_altitude_m": 754.2, "max_altitude_m": 756.8, "altitude_delta_m": -0.8, "avg_stride_length_m": 1.12, "avg_vertical_ratio_percent": 8.39, "avg_vertical_oscillation_cm": 9.7, "avg_ground_contact_time_ms": 215.57, "avg_ground_contact_time_balance_percent": 50.64, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 16, "type": "400m_split", "start_distance_m": 6001.98, "end_distance_m": 6399.26, "distance_m": 397.28, "distance_real_m": 397.28, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 115, "avg_pace_s_per_km": 289, "avg_speed_mps": 3.455, "avg_hr_bpm": 165, "max_hr_bpm": 168, "avg_cadence_spm": 184, "elevation_gain_m": 2.0, "elevation_loss_m": 2.4, "min_altitude_m": 752.6, "max_altitude_m": 754.2, "altitude_delta_m": -0.4, "avg_stride_length_m": 1.13, "avg_vertical_ratio_percent": 8.39, "avg_vertical_oscillation_cm": 9.78, "avg_ground_contact_time_ms": 212.63, "avg_ground_contact_time_balance_percent": 50.93, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 17, "type": "400m_split", "start_distance_m": 6402.82, "end_distance_m": 6798.86, "distance_m": 396.04, "distance_real_m": 396.04, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 111, "avg_pace_s_per_km": 280, "avg_speed_mps": 3.568, "avg_hr_bpm": 167, "max_hr_bpm": 169, "avg_cadence_spm": 183, "elevation_gain_m": 1.4, "elevation_loss_m": 4.2, "min_altitude_m": 751.0, "max_altitude_m": 754.0, "altitude_delta_m": -2.8, "avg_stride_length_m": 1.14, "avg_vertical_ratio_percent": 8.31, "avg_vertical_oscillation_cm": 9.83, "avg_ground_contact_time_ms": 212.06, "avg_ground_contact_time_balance_percent": 50.63, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 18, "type": "400m_split", "start_distance_m": 6802.38, "end_distance_m": 7199.34, "distance_m": 396.96, "distance_real_m": 396.96, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 113, "avg_pace_s_per_km": 285, "avg_speed_mps": 3.513, "avg_hr_bpm": 167, "max_hr_bpm": 171, "avg_cadence_spm": 185, "elevation_gain_m": 2.4, "elevation_loss_m": 2.4, "min_altitude_m": 750.2, "max_altitude_m": 752.0, "altitude_delta_m": 0.0, "avg_stride_length_m": 1.15, "avg_vertical_ratio_percent": 8.21, "avg_vertical_oscillation_cm": 9.68, "avg_ground_contact_time_ms": 214.63, "avg_ground_contact_time_balance_percent": 50.88, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 19, "type": "400m_split", "start_distance_m": 7203.06, "end_distance_m": 7599.39, "distance_m": 396.33, "distance_real_m": 396.33, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 110, "avg_pace_s_per_km": 278, "avg_speed_mps": 3.603, "avg_hr_bpm": 171, "max_hr_bpm": 172, "avg_cadence_spm": 187, "elevation_gain_m": 2.8, "elevation_loss_m": 2.0, "min_altitude_m": 749.8, "max_altitude_m": 752.0, "altitude_delta_m": 0.8, "avg_stride_length_m": 1.17, "avg_vertical_ratio_percent": 7.99, "avg_vertical_oscillation_cm": 9.56, "avg_ground_contact_time_ms": 209.88, "avg_ground_contact_time_balance_percent": 50.89, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 20, "type": "400m_split", "start_distance_m": 7602.86, "end_distance_m": 7999.37, "distance_m": 396.51, "distance_real_m": 396.51, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 109, "avg_pace_s_per_km": 275, "avg_speed_mps": 3.638, "avg_hr_bpm": 172, "max_hr_bpm": 174, "avg_cadence_spm": 186, "elevation_gain_m": 1.8, "elevation_loss_m": 1.8, "min_altitude_m": 751.0, "max_altitude_m": 752.0, "altitude_delta_m": 0.0, "avg_stride_length_m": 1.17, "avg_vertical_ratio_percent": 7.98, "avg_vertical_oscillation_cm": 9.64, "avg_ground_contact_time_ms": 208.68, "avg_ground_contact_time_balance_percent": 50.62, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 21, "type": "400m_split", "start_distance_m": 8002.93, "end_distance_m": 8398.99, "distance_m": 396.06, "distance_real_m": 396.06, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 143, "avg_pace_s_per_km": 361, "avg_speed_mps": 2.77, "avg_hr_bpm": 158, "max_hr_bpm": 173, "avg_cadence_spm": 181, "elevation_gain_m": 3.0, "elevation_loss_m": 1.6, "min_altitude_m": 751.4, "max_altitude_m": 753.4, "altitude_delta_m": 1.4, "avg_stride_length_m": 0.95, "avg_vertical_ratio_percent": 9.14, "avg_vertical_oscillation_cm": 8.82, "avg_ground_contact_time_ms": 241.72, "avg_ground_contact_time_balance_percent": 51.59, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 22, "type": "400m_split", "start_distance_m": 8401.24, "end_distance_m": 8797.96, "distance_m": 396.72, "distance_real_m": 396.72, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 140, "avg_pace_s_per_km": 353, "avg_speed_mps": 2.834, "avg_hr_bpm": 152, "max_hr_bpm": 155, "avg_cadence_spm": 182, "elevation_gain_m": 2.6, "elevation_loss_m": 1.8, "min_altitude_m": 753.2, "max_altitude_m": 754.4, "altitude_delta_m": 0.8, "avg_stride_length_m": 0.92, "avg_vertical_ratio_percent": 9.42, "avg_vertical_oscillation_cm": 8.99, "avg_ground_contact_time_ms": 239.85, "avg_ground_contact_time_balance_percent": 52.13, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 }, { "index": 23, "type": "400m_split", "start_distance_m": 8800.99, "end_distance_m": 9007.63, "distance_m": 206.64, "distance_real_m": 206.64, "planned_distance_m": 400, "display_distance_m": 400, "duration_s": 69, "avg_pace_s_per_km": 334, "avg_speed_mps": 2.995, "avg_hr_bpm": 151, "max_hr_bpm": 153, "avg_cadence_spm": 182, "elevation_gain_m": 1.6, "elevation_loss_m": 0.6, "min_altitude_m": 753.8, "max_altitude_m": 754.8, "altitude_delta_m": 1.0, "avg_stride_length_m": 0.97, "avg_vertical_ratio_percent": 9.17, "avg_vertical_oscillation_cm": 9.21, "avg_ground_contact_time_ms": 233.93, "avg_ground_contact_time_balance_percent": 51.34, "avg_respiration_rate_brpm": null, "planned_distance_km": 0.4, "display_distance_km": 0.4 } ], "hr_zones": { "z1_s": 109, "z2_s": 182, "z3_s": 295, "z4_s": 1080, "z5_s": 1361 }, "records_sampled": [ { "timestamp": "2026-05-25T08:41:51+00:00", "distance_m": 0.0, "pace_s_per_km": 1468, "speed_mps": 0.681, "heart_rate_bpm": 87, "cadence_spm": 0, "altitude_m": 753.4000000000001, "stride_length_m": null, "vertical_ratio_percent": null, "ground_contact_time_ms": null }, { "timestamp": "2026-05-25T08:42:21+00:00", "distance_m": 79.88, "pace_s_per_km": 356, "speed_mps": 2.809, "heart_rate_bpm": 90, "cadence_spm": 182, "altitude_m": 753.8, "stride_length_m": 0.926, "vertical_ratio_percent": 9.15, "ground_contact_time_ms": 238.0 }, { "timestamp": "2026-05-25T08:42:51+00:00", "distance_m": 166.4, "pace_s_per_km": 346, "speed_mps": 2.893, "heart_rate_bpm": 87, "cadence_spm": 184, "altitude_m": 753.5999999999999, "stride_length_m": 0.943, "vertical_ratio_percent": 8.87, "ground_contact_time_ms": 227.0 }, { "timestamp": "2026-05-25T08:43:21+00:00", "distance_m": 255.57, "pace_s_per_km": 338, "speed_mps": 2.958, "heart_rate_bpm": 100, "cadence_spm": 182, "altitude_m": 753.8, "stride_length_m": 0.975, "vertical_ratio_percent": 8.59, "ground_contact_time_ms": 230.0 }, { "timestamp": "2026-05-25T08:43:51+00:00", "distance_m": 344.52, "pace_s_per_km": 335, "speed_mps": 2.986, "heart_rate_bpm": 108, "cadence_spm": 182, "altitude_m": 753.5999999999999, "stride_length_m": 0.984, "vertical_ratio_percent": 8.68, "ground_contact_time_ms": 234.0 }, { "timestamp": "2026-05-25T08:44:21+00:00", "distance_m": 430.76, "pace_s_per_km": 339, "speed_mps": 2.948, "heart_rate_bpm": 117, "cadence_spm": 182, "altitude_m": 753.4000000000001, "stride_length_m": 0.972, "vertical_ratio_percent": 8.87, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-05-25T08:44:51+00:00", "distance_m": 522.44, "pace_s_per_km": 330, "speed_mps": 3.032, "heart_rate_bpm": 117, "cadence_spm": 182, "altitude_m": 753.2, "stride_length_m": 1.0, "vertical_ratio_percent": 8.68, "ground_contact_time_ms": 223.0 }, { "timestamp": "2026-05-25T08:45:21+00:00", "distance_m": 609.95, "pace_s_per_km": 335, "speed_mps": 2.986, "heart_rate_bpm": 119, "cadence_spm": 182, "altitude_m": 752.8, "stride_length_m": 0.984, "vertical_ratio_percent": 8.46, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-05-25T08:45:51+00:00", "distance_m": 695.14, "pace_s_per_km": 344, "speed_mps": 2.911, "heart_rate_bpm": 120, "cadence_spm": 182, "altitude_m": 752.8, "stride_length_m": 0.96, "vertical_ratio_percent": 8.96, "ground_contact_time_ms": 232.0 }, { "timestamp": "2026-05-25T08:46:21+00:00", "distance_m": 781.28, "pace_s_per_km": 347, "speed_mps": 2.883, "heart_rate_bpm": 136, "cadence_spm": 182, "altitude_m": 753.0, "stride_length_m": 0.95, "vertical_ratio_percent": 8.68, "ground_contact_time_ms": 235.0 }, { "timestamp": "2026-05-25T08:46:51+00:00", "distance_m": 862.15, "pace_s_per_km": 356, "speed_mps": 2.809, "heart_rate_bpm": 140, "cadence_spm": 182, "altitude_m": 755.4000000000001, "stride_length_m": 0.926, "vertical_ratio_percent": 9.37, "ground_contact_time_ms": 234.0 }, { "timestamp": "2026-05-25T08:47:21+00:00", "distance_m": 948.41, "pace_s_per_km": 352, "speed_mps": 2.837, "heart_rate_bpm": 141, "cadence_spm": 182, "altitude_m": 755.5999999999999, "stride_length_m": 0.935, "vertical_ratio_percent": 9.15, "ground_contact_time_ms": 232.0 }, { "timestamp": "2026-05-25T08:47:51+00:00", "distance_m": 1037.54, "pace_s_per_km": 351, "speed_mps": 2.846, "heart_rate_bpm": 146, "cadence_spm": 184, "altitude_m": 756.8, "stride_length_m": 0.928, "vertical_ratio_percent": 9.15, "ground_contact_time_ms": 231.0 }, { "timestamp": "2026-05-25T08:48:21+00:00", "distance_m": 1133.8, "pace_s_per_km": 318, "speed_mps": 3.144, "heart_rate_bpm": 151, "cadence_spm": 182, "altitude_m": 757.0, "stride_length_m": 1.036, "vertical_ratio_percent": 8.78, "ground_contact_time_ms": 230.0 }, { "timestamp": "2026-05-25T08:49:47+00:00", "distance_m": 1224.53, "pace_s_per_km": 319, "speed_mps": 3.135, "heart_rate_bpm": 123, "cadence_spm": 182, "altitude_m": 755.8, "stride_length_m": 1.034, "vertical_ratio_percent": 8.59, "ground_contact_time_ms": 246.0 }, { "timestamp": "2026-05-25T08:50:17+00:00", "distance_m": 1312.0, "pace_s_per_km": 337, "speed_mps": 2.967, "heart_rate_bpm": 129, "cadence_spm": 182, "altitude_m": 754.5999999999999, "stride_length_m": 0.978, "vertical_ratio_percent": 8.87, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-05-25T08:50:47+00:00", "distance_m": 1398.37, "pace_s_per_km": 346, "speed_mps": 2.893, "heart_rate_bpm": 136, "cadence_spm": 182, "altitude_m": 753.4000000000001, "stride_length_m": 0.954, "vertical_ratio_percent": 9.37, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-05-25T08:51:17+00:00", "distance_m": 1493.58, "pace_s_per_km": 327, "speed_mps": 3.06, "heart_rate_bpm": 139, "cadence_spm": 182, "altitude_m": 752.4000000000001, "stride_length_m": 1.009, "vertical_ratio_percent": 8.78, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-05-25T08:51:47+00:00", "distance_m": 1587.24, "pace_s_per_km": 321, "speed_mps": 3.116, "heart_rate_bpm": 140, "cadence_spm": 184, "altitude_m": 752.5999999999999, "stride_length_m": 1.016, "vertical_ratio_percent": 8.37, "ground_contact_time_ms": 231.0 }, { "timestamp": "2026-05-25T08:52:17+00:00", "distance_m": 1678.75, "pace_s_per_km": 325, "speed_mps": 3.079, "heart_rate_bpm": 145, "cadence_spm": 180, "altitude_m": 753.5999999999999, "stride_length_m": 1.026, "vertical_ratio_percent": 8.87, "ground_contact_time_ms": 235.0 }, { "timestamp": "2026-05-25T08:52:47+00:00", "distance_m": 1769.88, "pace_s_per_km": 328, "speed_mps": 3.051, "heart_rate_bpm": 140, "cadence_spm": 182, "altitude_m": 753.8, "stride_length_m": 1.006, "vertical_ratio_percent": 8.46, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-05-25T08:53:17+00:00", "distance_m": 1857.51, "pace_s_per_km": 335, "speed_mps": 2.986, "heart_rate_bpm": 135, "cadence_spm": 180, "altitude_m": 753.4000000000001, "stride_length_m": 0.995, "vertical_ratio_percent": 8.87, "ground_contact_time_ms": 234.0 }, { "timestamp": "2026-05-25T08:53:47+00:00", "distance_m": 1945.45, "pace_s_per_km": 338, "speed_mps": 2.958, "heart_rate_bpm": 135, "cadence_spm": 182, "altitude_m": 752.5999999999999, "stride_length_m": 0.975, "vertical_ratio_percent": 8.96, "ground_contact_time_ms": 234.0 }, { "timestamp": "2026-05-25T08:54:17+00:00", "distance_m": 2041.44, "pace_s_per_km": 302, "speed_mps": 3.312, "heart_rate_bpm": 138, "cadence_spm": 182, "altitude_m": 752.4000000000001, "stride_length_m": 1.092, "vertical_ratio_percent": 8.18, "ground_contact_time_ms": 233.0 }, { "timestamp": "2026-05-25T08:54:47+00:00", "distance_m": 2138.44, "pace_s_per_km": 302, "speed_mps": 3.312, "heart_rate_bpm": 148, "cadence_spm": 184, "altitude_m": 754.5999999999999, "stride_length_m": 1.08, "vertical_ratio_percent": 8.18, "ground_contact_time_ms": 220.0 }, { "timestamp": "2026-05-25T08:55:17+00:00", "distance_m": 2228.49, "pace_s_per_km": 324, "speed_mps": 3.088, "heart_rate_bpm": 148, "cadence_spm": 182, "altitude_m": 754.8, "stride_length_m": 1.018, "vertical_ratio_percent": 8.68, "ground_contact_time_ms": 232.0 }, { "timestamp": "2026-05-25T08:55:47+00:00", "distance_m": 2321.0, "pace_s_per_km": 326, "speed_mps": 3.07, "heart_rate_bpm": 147, "cadence_spm": 182, "altitude_m": 755.2, "stride_length_m": 1.012, "vertical_ratio_percent": 8.78, "ground_contact_time_ms": 232.0 }, { "timestamp": "2026-05-25T08:56:17+00:00", "distance_m": 2406.41, "pace_s_per_km": 340, "speed_mps": 2.939, "heart_rate_bpm": 145, "cadence_spm": 178, "altitude_m": 755.8, "stride_length_m": 0.991, "vertical_ratio_percent": 9.06, "ground_contact_time_ms": 248.0 }, { "timestamp": "2026-05-25T08:56:47+00:00", "distance_m": 2505.45, "pace_s_per_km": 320, "speed_mps": 3.126, "heart_rate_bpm": 146, "cadence_spm": 182, "altitude_m": 755.2, "stride_length_m": 1.031, "vertical_ratio_percent": 8.78, "ground_contact_time_ms": 224.0 }, { "timestamp": "2026-05-25T08:57:17+00:00", "distance_m": 2599.17, "pace_s_per_km": 318, "speed_mps": 3.144, "heart_rate_bpm": 145, "cadence_spm": 180, "altitude_m": 754.5999999999999, "stride_length_m": 1.048, "vertical_ratio_percent": 8.68, "ground_contact_time_ms": 229.0 }, { "timestamp": "2026-05-25T08:57:47+00:00", "distance_m": 2691.19, "pace_s_per_km": 323, "speed_mps": 3.098, "heart_rate_bpm": 145, "cadence_spm": 182, "altitude_m": 754.2, "stride_length_m": 1.021, "vertical_ratio_percent": 8.87, "ground_contact_time_ms": 230.0 }, { "timestamp": "2026-05-25T08:58:17+00:00", "distance_m": 2787.95, "pace_s_per_km": 316, "speed_mps": 3.163, "heart_rate_bpm": 146, "cadence_spm": 180, "altitude_m": 752.2, "stride_length_m": 1.054, "vertical_ratio_percent": 8.96, "ground_contact_time_ms": 220.0 }, { "timestamp": "2026-05-25T08:58:47+00:00", "distance_m": 2883.12, "pace_s_per_km": 314, "speed_mps": 3.182, "heart_rate_bpm": 148, "cadence_spm": 180, "altitude_m": 752.4000000000001, "stride_length_m": 1.061, "vertical_ratio_percent": 8.78, "ground_contact_time_ms": 227.0 }, { "timestamp": "2026-05-25T08:59:17+00:00", "distance_m": 2978.1, "pace_s_per_km": 314, "speed_mps": 3.182, "heart_rate_bpm": 149, "cadence_spm": 178, "altitude_m": 752.5999999999999, "stride_length_m": 1.073, "vertical_ratio_percent": 8.87, "ground_contact_time_ms": 226.0 }, { "timestamp": "2026-05-25T09:02:13+00:00", "distance_m": 3070.25, "pace_s_per_km": 297, "speed_mps": 3.368, "heart_rate_bpm": 127, "cadence_spm": 182, "altitude_m": 749.5999999999999, "stride_length_m": 1.11, "vertical_ratio_percent": 8.87, "ground_contact_time_ms": 230.0 }, { "timestamp": "2026-05-25T09:02:43+00:00", "distance_m": 3166.3, "pace_s_per_km": 311, "speed_mps": 3.219, "heart_rate_bpm": 139, "cadence_spm": 182, "altitude_m": 748.8, "stride_length_m": 1.061, "vertical_ratio_percent": 8.87, "ground_contact_time_ms": 224.0 }, { "timestamp": "2026-05-25T09:03:13+00:00", "distance_m": 3266.29, "pace_s_per_km": 300, "speed_mps": 3.331, "heart_rate_bpm": 152, "cadence_spm": 182, "altitude_m": 749.0, "stride_length_m": 1.098, "vertical_ratio_percent": 8.18, "ground_contact_time_ms": 222.0 }, { "timestamp": "2026-05-25T09:03:43+00:00", "distance_m": 3367.29, "pace_s_per_km": 295, "speed_mps": 3.387, "heart_rate_bpm": 156, "cadence_spm": 180, "altitude_m": 750.0, "stride_length_m": 1.129, "vertical_ratio_percent": 8.37, "ground_contact_time_ms": 226.0 }, { "timestamp": "2026-05-25T09:04:13+00:00", "distance_m": 3457.77, "pace_s_per_km": 313, "speed_mps": 3.191, "heart_rate_bpm": 155, "cadence_spm": 182, "altitude_m": 750.0, "stride_length_m": 1.052, "vertical_ratio_percent": 8.96, "ground_contact_time_ms": 230.0 }, { "timestamp": "2026-05-25T09:04:43+00:00", "distance_m": 3554.71, "pace_s_per_km": 312, "speed_mps": 3.2, "heart_rate_bpm": 157, "cadence_spm": 182, "altitude_m": 749.0, "stride_length_m": 1.055, "vertical_ratio_percent": 8.96, "ground_contact_time_ms": 224.0 }, { "timestamp": "2026-05-25T09:05:13+00:00", "distance_m": 3653.7, "pace_s_per_km": 305, "speed_mps": 3.284, "heart_rate_bpm": 156, "cadence_spm": 182, "altitude_m": 749.2, "stride_length_m": 1.083, "vertical_ratio_percent": 8.96, "ground_contact_time_ms": 217.0 }, { "timestamp": "2026-05-25T09:05:43+00:00", "distance_m": 3751.76, "pace_s_per_km": 302, "speed_mps": 3.312, "heart_rate_bpm": 160, "cadence_spm": 180, "altitude_m": 750.4000000000001, "stride_length_m": 1.104, "vertical_ratio_percent": 8.78, "ground_contact_time_ms": 227.0 }, { "timestamp": "2026-05-25T09:06:13+00:00", "distance_m": 3849.19, "pace_s_per_km": 305, "speed_mps": 3.275, "heart_rate_bpm": 157, "cadence_spm": 180, "altitude_m": 751.0, "stride_length_m": 1.092, "vertical_ratio_percent": 8.87, "ground_contact_time_ms": 217.0 }, { "timestamp": "2026-05-25T09:06:43+00:00", "distance_m": 3943.73, "pace_s_per_km": 312, "speed_mps": 3.2, "heart_rate_bpm": 158, "cadence_spm": 180, "altitude_m": 751.2, "stride_length_m": 1.067, "vertical_ratio_percent": 8.87, "ground_contact_time_ms": 223.0 }, { "timestamp": "2026-05-25T09:07:13+00:00", "distance_m": 4042.99, "pace_s_per_km": 311, "speed_mps": 3.219, "heart_rate_bpm": 161, "cadence_spm": 182, "altitude_m": 750.8, "stride_length_m": 1.061, "vertical_ratio_percent": 9.06, "ground_contact_time_ms": 216.0 }, { "timestamp": "2026-05-25T09:07:43+00:00", "distance_m": 4145.26, "pace_s_per_km": 302, "speed_mps": 3.312, "heart_rate_bpm": 159, "cadence_spm": 180, "altitude_m": 750.8, "stride_length_m": 1.104, "vertical_ratio_percent": 8.78, "ground_contact_time_ms": 225.0 }, { "timestamp": "2026-05-25T09:08:13+00:00", "distance_m": 4240.9, "pace_s_per_km": 311, "speed_mps": 3.219, "heart_rate_bpm": 158, "cadence_spm": 180, "altitude_m": 751.0, "stride_length_m": 1.073, "vertical_ratio_percent": 8.87, "ground_contact_time_ms": 230.0 }, { "timestamp": "2026-05-25T09:08:43+00:00", "distance_m": 4337.78, "pace_s_per_km": 308, "speed_mps": 3.247, "heart_rate_bpm": 163, "cadence_spm": 180, "altitude_m": 751.2, "stride_length_m": 1.082, "vertical_ratio_percent": 8.68, "ground_contact_time_ms": 223.0 }, { "timestamp": "2026-05-25T09:09:13+00:00", "distance_m": 4436.8, "pace_s_per_km": 309, "speed_mps": 3.238, "heart_rate_bpm": 159, "cadence_spm": 182, "altitude_m": 750.8, "stride_length_m": 1.067, "vertical_ratio_percent": 8.96, "ground_contact_time_ms": 212.0 }, { "timestamp": "2026-05-25T09:09:43+00:00", "distance_m": 4535.1, "pace_s_per_km": 306, "speed_mps": 3.266, "heart_rate_bpm": 159, "cadence_spm": 182, "altitude_m": 751.5999999999999, "stride_length_m": 1.077, "vertical_ratio_percent": 8.78, "ground_contact_time_ms": 220.0 }, { "timestamp": "2026-05-25T09:10:13+00:00", "distance_m": 4634.9, "pace_s_per_km": 302, "speed_mps": 3.312, "heart_rate_bpm": 161, "cadence_spm": 180, "altitude_m": 752.8, "stride_length_m": 1.104, "vertical_ratio_percent": 8.78, "ground_contact_time_ms": 217.0 }, { "timestamp": "2026-05-25T09:10:43+00:00", "distance_m": 4728.66, "pace_s_per_km": 312, "speed_mps": 3.21, "heart_rate_bpm": 160, "cadence_spm": 182, "altitude_m": 753.5999999999999, "stride_length_m": 1.058, "vertical_ratio_percent": 9.06, "ground_contact_time_ms": 222.0 }, { "timestamp": "2026-05-25T09:11:13+00:00", "distance_m": 4831.38, "pace_s_per_km": 299, "speed_mps": 3.34, "heart_rate_bpm": 164, "cadence_spm": 182, "altitude_m": 754.5999999999999, "stride_length_m": 1.101, "vertical_ratio_percent": 8.68, "ground_contact_time_ms": 216.0 }, { "timestamp": "2026-05-25T09:11:43+00:00", "distance_m": 4929.03, "pace_s_per_km": 299, "speed_mps": 3.35, "heart_rate_bpm": 164, "cadence_spm": 180, "altitude_m": 755.0, "stride_length_m": 1.117, "vertical_ratio_percent": 8.96, "ground_contact_time_ms": 221.0 }, { "timestamp": "2026-05-25T09:12:13+00:00", "distance_m": 5033.19, "pace_s_per_km": 281, "speed_mps": 3.555, "heart_rate_bpm": 165, "cadence_spm": 182, "altitude_m": 754.5999999999999, "stride_length_m": 1.172, "vertical_ratio_percent": 8.18, "ground_contact_time_ms": 213.0 }, { "timestamp": "2026-05-25T09:12:43+00:00", "distance_m": 5134.15, "pace_s_per_km": 296, "speed_mps": 3.378, "heart_rate_bpm": 165, "cadence_spm": 182, "altitude_m": 754.2, "stride_length_m": 1.114, "vertical_ratio_percent": 8.46, "ground_contact_time_ms": 221.0 }, { "timestamp": "2026-05-25T09:13:13+00:00", "distance_m": 5231.97, "pace_s_per_km": 303, "speed_mps": 3.303, "heart_rate_bpm": 163, "cadence_spm": 182, "altitude_m": 753.5999999999999, "stride_length_m": 1.089, "vertical_ratio_percent": 8.68, "ground_contact_time_ms": 225.0 }, { "timestamp": "2026-05-25T09:13:43+00:00", "distance_m": 5333.44, "pace_s_per_km": 300, "speed_mps": 3.331, "heart_rate_bpm": 161, "cadence_spm": 182, "altitude_m": 753.0, "stride_length_m": 1.098, "vertical_ratio_percent": 8.59, "ground_contact_time_ms": 220.0 }, { "timestamp": "2026-05-25T09:14:13+00:00", "distance_m": 5432.11, "pace_s_per_km": 304, "speed_mps": 3.294, "heart_rate_bpm": 161, "cadence_spm": 182, "altitude_m": 753.2, "stride_length_m": 1.086, "vertical_ratio_percent": 8.59, "ground_contact_time_ms": 217.0 }, { "timestamp": "2026-05-25T09:14:43+00:00", "distance_m": 5529.97, "pace_s_per_km": 287, "speed_mps": 3.48, "heart_rate_bpm": 166, "cadence_spm": 186, "altitude_m": 755.0, "stride_length_m": 1.123, "vertical_ratio_percent": 8.68, "ground_contact_time_ms": 211.0 }, { "timestamp": "2026-05-25T09:15:13+00:00", "distance_m": 5633.71, "pace_s_per_km": 294, "speed_mps": 3.406, "heart_rate_bpm": 168, "cadence_spm": 184, "altitude_m": 755.0, "stride_length_m": 1.111, "vertical_ratio_percent": 8.46, "ground_contact_time_ms": 211.0 }, { "timestamp": "2026-05-25T09:15:43+00:00", "distance_m": 5737.04, "pace_s_per_km": 290, "speed_mps": 3.443, "heart_rate_bpm": 165, "cadence_spm": 182, "altitude_m": 756.5999999999999, "stride_length_m": 1.135, "vertical_ratio_percent": 8.37, "ground_contact_time_ms": 219.0 }, { "timestamp": "2026-05-25T09:16:13+00:00", "distance_m": 5838.01, "pace_s_per_km": 294, "speed_mps": 3.396, "heart_rate_bpm": 166, "cadence_spm": 182, "altitude_m": 756.4000000000001, "stride_length_m": 1.12, "vertical_ratio_percent": 8.59, "ground_contact_time_ms": 217.0 }, { "timestamp": "2026-05-25T09:16:43+00:00", "distance_m": 5940.96, "pace_s_per_km": 293, "speed_mps": 3.415, "heart_rate_bpm": 167, "cadence_spm": 182, "altitude_m": 755.0, "stride_length_m": 1.126, "vertical_ratio_percent": 8.46, "ground_contact_time_ms": 216.0 }, { "timestamp": "2026-05-25T09:17:13+00:00", "distance_m": 6043.36, "pace_s_per_km": 297, "speed_mps": 3.368, "heart_rate_bpm": 165, "cadence_spm": 184, "altitude_m": 753.8, "stride_length_m": 1.098, "vertical_ratio_percent": 8.68, "ground_contact_time_ms": 212.0 }, { "timestamp": "2026-05-25T09:17:43+00:00", "distance_m": 6151.36, "pace_s_per_km": 282, "speed_mps": 3.546, "heart_rate_bpm": 165, "cadence_spm": 184, "altitude_m": 752.8, "stride_length_m": 1.156, "vertical_ratio_percent": 8.37, "ground_contact_time_ms": 214.0 }, { "timestamp": "2026-05-25T09:18:13+00:00", "distance_m": 6254.6, "pace_s_per_km": 285, "speed_mps": 3.508, "heart_rate_bpm": 163, "cadence_spm": 186, "altitude_m": 753.0, "stride_length_m": 1.132, "vertical_ratio_percent": 8.37, "ground_contact_time_ms": 214.0 }, { "timestamp": "2026-05-25T09:18:43+00:00", "distance_m": 6357.23, "pace_s_per_km": 298, "speed_mps": 3.359, "heart_rate_bpm": 165, "cadence_spm": 184, "altitude_m": 753.8, "stride_length_m": 1.095, "vertical_ratio_percent": 8.59, "ground_contact_time_ms": 219.0 }, { "timestamp": "2026-05-25T09:19:13+00:00", "distance_m": 6464.92, "pace_s_per_km": 279, "speed_mps": 3.583, "heart_rate_bpm": 166, "cadence_spm": 184, "altitude_m": 754.0, "stride_length_m": 1.168, "vertical_ratio_percent": 7.81, "ground_contact_time_ms": 214.0 }, { "timestamp": "2026-05-25T09:19:43+00:00", "distance_m": 6563.89, "pace_s_per_km": 299, "speed_mps": 3.34, "heart_rate_bpm": 165, "cadence_spm": 182, "altitude_m": 753.4000000000001, "stride_length_m": 1.101, "vertical_ratio_percent": 8.78, "ground_contact_time_ms": 215.0 }, { "timestamp": "2026-05-25T09:20:13+00:00", "distance_m": 6673.64, "pace_s_per_km": 283, "speed_mps": 3.536, "heart_rate_bpm": 168, "cadence_spm": 184, "altitude_m": 753.0, "stride_length_m": 1.153, "vertical_ratio_percent": 8.09, "ground_contact_time_ms": 208.0 }, { "timestamp": "2026-05-25T09:20:43+00:00", "distance_m": 6780.04, "pace_s_per_km": 280, "speed_mps": 3.574, "heart_rate_bpm": 167, "cadence_spm": 184, "altitude_m": 751.5999999999999, "stride_length_m": 1.165, "vertical_ratio_percent": 8.28, "ground_contact_time_ms": 213.0 }, { "timestamp": "2026-05-25T09:21:13+00:00", "distance_m": 6882.86, "pace_s_per_km": 286, "speed_mps": 3.499, "heart_rate_bpm": 166, "cadence_spm": 184, "altitude_m": 750.5999999999999, "stride_length_m": 1.141, "vertical_ratio_percent": 8.59, "ground_contact_time_ms": 219.0 }, { "timestamp": "2026-05-25T09:21:43+00:00", "distance_m": 6986.93, "pace_s_per_km": 290, "speed_mps": 3.452, "heart_rate_bpm": 166, "cadence_spm": 188, "altitude_m": 750.8, "stride_length_m": 1.102, "vertical_ratio_percent": 8.28, "ground_contact_time_ms": 213.0 }, { "timestamp": "2026-05-25T09:22:13+00:00", "distance_m": 7097.19, "pace_s_per_km": 271, "speed_mps": 3.686, "heart_rate_bpm": 168, "cadence_spm": 184, "altitude_m": 751.5999999999999, "stride_length_m": 1.202, "vertical_ratio_percent": 8.18, "ground_contact_time_ms": 218.0 }, { "timestamp": "2026-05-25T09:22:43+00:00", "distance_m": 7203.06, "pace_s_per_km": 271, "speed_mps": 3.695, "heart_rate_bpm": 171, "cadence_spm": 188, "altitude_m": 751.0, "stride_length_m": 1.179, "vertical_ratio_percent": 8.0, "ground_contact_time_ms": 208.0 }, { "timestamp": "2026-05-25T09:23:13+00:00", "distance_m": 7311.47, "pace_s_per_km": 273, "speed_mps": 3.658, "heart_rate_bpm": 172, "cadence_spm": 186, "altitude_m": 750.0, "stride_length_m": 1.18, "vertical_ratio_percent": 8.0, "ground_contact_time_ms": 211.0 }, { "timestamp": "2026-05-25T09:23:43+00:00", "distance_m": 7419.4, "pace_s_per_km": 276, "speed_mps": 3.62, "heart_rate_bpm": 171, "cadence_spm": 188, "altitude_m": 751.0, "stride_length_m": 1.155, "vertical_ratio_percent": 8.0, "ground_contact_time_ms": 208.0 }, { "timestamp": "2026-05-25T09:24:13+00:00", "distance_m": 7529.06, "pace_s_per_km": 273, "speed_mps": 3.658, "heart_rate_bpm": 171, "cadence_spm": 186, "altitude_m": 751.8, "stride_length_m": 1.18, "vertical_ratio_percent": 8.09, "ground_contact_time_ms": 209.0 }, { "timestamp": "2026-05-25T09:24:43+00:00", "distance_m": 7634.81, "pace_s_per_km": 279, "speed_mps": 3.583, "heart_rate_bpm": 172, "cadence_spm": 186, "altitude_m": 752.0, "stride_length_m": 1.156, "vertical_ratio_percent": 8.0, "ground_contact_time_ms": 212.0 }, { "timestamp": "2026-05-25T09:25:13+00:00", "distance_m": 7742.94, "pace_s_per_km": 281, "speed_mps": 3.555, "heart_rate_bpm": 172, "cadence_spm": 186, "altitude_m": 751.8, "stride_length_m": 1.147, "vertical_ratio_percent": 8.28, "ground_contact_time_ms": 206.0 }, { "timestamp": "2026-05-25T09:25:43+00:00", "distance_m": 7854.52, "pace_s_per_km": 275, "speed_mps": 3.639, "heart_rate_bpm": 172, "cadence_spm": 188, "altitude_m": 751.4000000000001, "stride_length_m": 1.161, "vertical_ratio_percent": 7.9, "ground_contact_time_ms": 206.0 }, { "timestamp": "2026-05-25T09:26:13+00:00", "distance_m": 7964.21, "pace_s_per_km": 273, "speed_mps": 3.667, "heart_rate_bpm": 173, "cadence_spm": 186, "altitude_m": 751.5999999999999, "stride_length_m": 1.183, "vertical_ratio_percent": 7.9, "ground_contact_time_ms": 208.0 }, { "timestamp": "2026-05-25T09:26:43+00:00", "distance_m": 8059.97, "pace_s_per_km": 318, "speed_mps": 3.144, "heart_rate_bpm": 169, "cadence_spm": 178, "altitude_m": 751.8, "stride_length_m": 1.06, "vertical_ratio_percent": 8.28, "ground_contact_time_ms": 243.0 }, { "timestamp": "2026-05-25T09:27:13+00:00", "distance_m": 8140.23, "pace_s_per_km": 335, "speed_mps": 2.986, "heart_rate_bpm": 160, "cadence_spm": 182, "altitude_m": 751.4000000000001, "stride_length_m": 0.984, "vertical_ratio_percent": 9.25, "ground_contact_time_ms": 230.0 }, { "timestamp": "2026-05-25T09:27:43+00:00", "distance_m": 8222.46, "pace_s_per_km": 365, "speed_mps": 2.743, "heart_rate_bpm": 155, "cadence_spm": 180, "altitude_m": 752.0, "stride_length_m": 0.914, "vertical_ratio_percent": 9.25, "ground_contact_time_ms": 251.0 }, { "timestamp": "2026-05-25T09:28:13+00:00", "distance_m": 8303.23, "pace_s_per_km": 376, "speed_mps": 2.659, "heart_rate_bpm": 153, "cadence_spm": 182, "altitude_m": 752.5999999999999, "stride_length_m": 0.877, "vertical_ratio_percent": 9.65, "ground_contact_time_ms": 242.0 }, { "timestamp": "2026-05-25T09:28:43+00:00", "distance_m": 8388.25, "pace_s_per_km": 365, "speed_mps": 2.743, "heart_rate_bpm": 151, "cadence_spm": 184, "altitude_m": 753.4000000000001, "stride_length_m": 0.894, "vertical_ratio_percent": 9.06, "ground_contact_time_ms": 243.0 }, { "timestamp": "2026-05-25T09:29:13+00:00", "distance_m": 8472.53, "pace_s_per_km": 361, "speed_mps": 2.771, "heart_rate_bpm": 154, "cadence_spm": 184, "altitude_m": 753.8, "stride_length_m": 0.904, "vertical_ratio_percent": 9.46, "ground_contact_time_ms": 235.0 }, { "timestamp": "2026-05-25T09:29:43+00:00", "distance_m": 8558.08, "pace_s_per_km": 352, "speed_mps": 2.837, "heart_rate_bpm": 153, "cadence_spm": 182, "altitude_m": 753.8, "stride_length_m": 0.935, "vertical_ratio_percent": 8.46, "ground_contact_time_ms": 254.0 }, { "timestamp": "2026-05-25T09:30:13+00:00", "distance_m": 8638.8, "pace_s_per_km": 366, "speed_mps": 2.734, "heart_rate_bpm": 153, "cadence_spm": 182, "altitude_m": 754.4000000000001, "stride_length_m": 0.901, "vertical_ratio_percent": 9.75, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-05-25T09:30:43+00:00", "distance_m": 8729.54, "pace_s_per_km": 344, "speed_mps": 2.911, "heart_rate_bpm": 151, "cadence_spm": 180, "altitude_m": 753.8, "stride_length_m": 0.97, "vertical_ratio_percent": 9.37, "ground_contact_time_ms": 239.0 }, { "timestamp": "2026-05-25T09:31:13+00:00", "distance_m": 8812.92, "pace_s_per_km": 348, "speed_mps": 2.874, "heart_rate_bpm": 148, "cadence_spm": 182, "altitude_m": 754.0, "stride_length_m": 0.947, "vertical_ratio_percent": 9.56, "ground_contact_time_ms": 237.0 }, { "timestamp": "2026-05-25T09:31:43+00:00", "distance_m": 8902.92, "pace_s_per_km": 338, "speed_mps": 2.958, "heart_rate_bpm": 150, "cadence_spm": 182, "altitude_m": 754.5999999999999, "stride_length_m": 0.975, "vertical_ratio_percent": 9.15, "ground_contact_time_ms": 236.0 }, { "timestamp": "2026-05-25T09:32:13+00:00", "distance_m": 8993.45, "pace_s_per_km": 333, "speed_mps": 3.004, "heart_rate_bpm": 152, "cadence_spm": 182, "altitude_m": 754.5999999999999, "stride_length_m": 0.99, "vertical_ratio_percent": 8.78, "ground_contact_time_ms": 235.0 } ], "gps_track": [ { "lat": -23.59368, "lon": -46.660355, "dist_m": 0.0 }, { "lat": -23.593582, "lon": -46.660304, "dist_m": 12.22 }, { "lat": -23.593479, "lon": -46.660251, "dist_m": 25.02 }, { "lat": -23.59338, "lon": -46.660182, "dist_m": 37.97 }, { "lat": -23.593264, "lon": -46.660128, "dist_m": 51.85 }, { "lat": -23.593143, "lon": -46.660109, "dist_m": 65.7 }, { "lat": -23.593015, "lon": -46.660091, "dist_m": 79.88 }, { "lat": -23.592893, "lon": -46.660088, "dist_m": 93.64 }, { "lat": -23.592758, "lon": -46.660079, "dist_m": 108.36 }, { "lat": -23.592636, "lon": -46.660062, "dist_m": 122.03 }, { "lat": -23.592502, "lon": -46.660033, "dist_m": 137.11 }, { "lat": -23.592379, "lon": -46.659995, "dist_m": 151.44 }, { "lat": -23.592253, "lon": -46.659951, "dist_m": 166.4 }, { "lat": -23.592123, "lon": -46.659891, "dist_m": 181.52 }, { "lat": -23.592003, "lon": -46.659829, "dist_m": 196.56 }, { "lat": -23.591888, "lon": -46.659754, "dist_m": 211.57 }, { "lat": -23.59177, "lon": -46.659687, "dist_m": 225.57 }, { "lat": -23.59165, "lon": -46.659618, "dist_m": 241.03 }, { "lat": -23.591548, "lon": -46.659527, "dist_m": 255.57 }, { "lat": -23.591464, "lon": -46.659433, "dist_m": 269.27 }, { "lat": -23.591356, "lon": -46.65935, "dist_m": 283.36 }, { "lat": -23.591256, "lon": -46.659257, "dist_m": 298.55 }, { "lat": -23.591156, "lon": -46.659153, "dist_m": 313.31 }, { "lat": -23.591061, "lon": -46.659051, "dist_m": 328.79 }, { "lat": -23.590958, "lon": -46.658941, "dist_m": 344.52 }, { "lat": -23.590867, "lon": -46.658834, "dist_m": 359.41 }, { "lat": -23.590775, "lon": -46.658736, "dist_m": 373.79 }, { "lat": -23.590685, "lon": -46.65863, "dist_m": 388.44 }, { "lat": -23.590593, "lon": -46.658533, "dist_m": 402.67 }, { "lat": -23.59052, "lon": -46.658425, "dist_m": 416.33 }, { "lat": -23.590452, "lon": -46.658304, "dist_m": 430.76 }, { "lat": -23.590393, "lon": -46.658187, "dist_m": 444.74 }, { "lat": -23.590333, "lon": -46.658062, "dist_m": 458.69 }, { "lat": -23.590278, "lon": -46.657918, "dist_m": 474.75 }, { "lat": -23.590254, "lon": -46.65776, "dist_m": 491.35 }, { "lat": -23.590258, "lon": -46.657602, "dist_m": 507.41 }, { "lat": -23.590238, "lon": -46.657461, "dist_m": 522.44 }, { "lat": -23.590213, "lon": -46.657314, "dist_m": 537.45 }, { "lat": -23.590185, "lon": -46.657183, "dist_m": 551.76 }, { "lat": -23.590183, "lon": -46.657041, "dist_m": 565.95 }, { "lat": -23.590195, "lon": -46.656897, "dist_m": 580.72 }, { "lat": -23.5902, "lon": -46.65675, "dist_m": 595.95 }, { "lat": -23.590221, "lon": -46.656617, "dist_m": 609.95 }, { "lat": -23.590241, "lon": -46.656484, "dist_m": 623.51 }, { "lat": -23.590281, "lon": -46.656345, "dist_m": 638.57 }, { "lat": -23.590315, "lon": -46.656221, "dist_m": 651.73 }, { "lat": -23.590329, "lon": -46.656076, "dist_m": 666.26 }, { "lat": -23.590327, "lon": -46.65593, "dist_m": 681.23 }, { "lat": -23.590324, "lon": -46.655797, "dist_m": 695.14 }, { "lat": -23.590317, "lon": -46.655664, "dist_m": 708.72 }, { "lat": -23.590314, "lon": -46.655522, "dist_m": 723.06 }, { "lat": -23.590284, "lon": -46.655379, "dist_m": 738.11 }, { "lat": -23.590261, "lon": -46.655244, "dist_m": 752.17 }, { "lat": -23.590235, "lon": -46.655103, "dist_m": 766.58 }, { "lat": -23.590197, "lon": -46.654972, "dist_m": 781.28 }, { "lat": -23.590188, "lon": -46.654822, "dist_m": 796.25 }, { "lat": -23.590164, "lon": -46.654674, "dist_m": 811.54 }, { "lat": -23.590098, "lon": -46.654584, "dist_m": 823.27 }, { "lat": -23.590031, "lon": -46.654653, "dist_m": 834.13 }, { "lat": -23.590022, "lon": -46.654775, "dist_m": 846.64 }, { "lat": -23.589991, "lon": -46.654923, "dist_m": 862.15 }, { "lat": -23.589956, "lon": -46.655055, "dist_m": 876.14 }, { "lat": -23.589903, "lon": -46.655192, "dist_m": 891.23 }, { "lat": -23.589846, "lon": -46.655312, "dist_m": 905.21 }, { "lat": -23.589777, "lon": -46.655428, "dist_m": 919.15 }, { "lat": -23.58969, "lon": -46.655549, "dist_m": 934.66 }, { "lat": -23.589614, "lon": -46.655649, "dist_m": 948.41 }, { "lat": -23.589515, "lon": -46.655748, "dist_m": 962.5 }, { "lat": -23.589393, "lon": -46.655839, "dist_m": 978.67 }, { "lat": -23.589284, "lon": -46.655915, "dist_m": 993.47 }, { "lat": -23.589167, "lon": -46.655998, "dist_m": 1009.23 }, { "lat": -23.589058, "lon": -46.656072, "dist_m": 1023.78 }, { "lat": -23.588946, "lon": -46.656148, "dist_m": 1037.54 }, { "lat": -23.588812, "lon": -46.656248, "dist_m": 1055.98 }, { "lat": -23.588704, "lon": -46.656338, "dist_m": 1071.4 }, { "lat": -23.588581, "lon": -46.656433, "dist_m": 1087.91 }, { "lat": -23.588464, "lon": -46.656519, "dist_m": 1103.91 }, { "lat": -23.58835, "lon": -46.656597, "dist_m": 1118.58 }, { "lat": -23.588237, "lon": -46.656688, "dist_m": 1133.8 }, { "lat": -23.588085, "lon": -46.65679, "dist_m": 1145.73 }, { "lat": -23.587985, "lon": -46.656895, "dist_m": 1161.73 }, { "lat": -23.587874, "lon": -46.656998, "dist_m": 1177.65 }, { "lat": -23.587766, "lon": -46.657093, "dist_m": 1193.1 }, { "lat": -23.587666, "lon": -46.657194, "dist_m": 1208.24 }, { "lat": -23.587558, "lon": -46.657301, "dist_m": 1224.53 }, { "lat": -23.587465, "lon": -46.657394, "dist_m": 1238.56 }, { "lat": -23.587377, "lon": -46.657506, "dist_m": 1253.53 }, { "lat": -23.587307, "lon": -46.657613, "dist_m": 1266.97 }, { "lat": -23.587228, "lon": -46.657736, "dist_m": 1282.14 }, { "lat": -23.587152, "lon": -46.657851, "dist_m": 1296.6 }, { "lat": -23.587076, "lon": -46.657975, "dist_m": 1312.0 }, { "lat": -23.58701, "lon": -46.658094, "dist_m": 1326.18 }, { "lat": -23.586937, "lon": -46.658207, "dist_m": 1340.19 }, { "lat": -23.586871, "lon": -46.658322, "dist_m": 1353.9 }, { "lat": -23.586814, "lon": -46.658457, "dist_m": 1368.98 }, { "lat": -23.586754, "lon": -46.658576, "dist_m": 1382.61 }, { "lat": -23.586697, "lon": -46.658719, "dist_m": 1398.37 }, { "lat": -23.586678, "lon": -46.658884, "dist_m": 1415.63 }, { "lat": -23.586649, "lon": -46.659032, "dist_m": 1430.66 }, { "lat": -23.586634, "lon": -46.659195, "dist_m": 1447.91 }, { "lat": -23.586612, "lon": -46.659343, "dist_m": 1463.57 }, { "lat": -23.586598, "lon": -46.659493, "dist_m": 1478.8 }, { "lat": -23.586569, "lon": -46.659633, "dist_m": 1493.58 }, { "lat": -23.586559, "lon": -46.659786, "dist_m": 1509.45 }, { "lat": -23.586538, "lon": -46.659946, "dist_m": 1525.96 }, { "lat": -23.586503, "lon": -46.660085, "dist_m": 1540.62 }, { "lat": -23.586447, "lon": -46.66022, "dist_m": 1555.32 }, { "lat": -23.586365, "lon": -46.660355, "dist_m": 1571.84 }, { "lat": -23.586285, "lon": -46.660476, "dist_m": 1587.24 }, { "lat": -23.586174, "lon": -46.660573, "dist_m": 1602.82 }, { "lat": -23.586053, "lon": -46.660654, "dist_m": 1618.41 }, { "lat": -23.585911, "lon": -46.660693, "dist_m": 1634.41 }, { "lat": -23.585768, "lon": -46.660695, "dist_m": 1650.75 }, { "lat": -23.585648, "lon": -46.660672, "dist_m": 1664.47 }, { "lat": -23.58552, "lon": -46.660636, "dist_m": 1678.75 }, { "lat": -23.585391, "lon": -46.660607, "dist_m": 1693.47 }, { "lat": -23.585265, "lon": -46.660575, "dist_m": 1707.98 }, { "lat": -23.58513, "lon": -46.660554, "dist_m": 1722.78 }, { "lat": -23.585006, "lon": -46.660515, "dist_m": 1737.0 }, { "lat": -23.584877, "lon": -46.660423, "dist_m": 1753.79 }, { "lat": -23.584773, "lon": -46.66032, "dist_m": 1769.88 }, { "lat": -23.584676, "lon": -46.660226, "dist_m": 1784.06 }, { "lat": -23.584566, "lon": -46.660152, "dist_m": 1798.34 }, { "lat": -23.584428, "lon": -46.66012, "dist_m": 1814.38 }, { "lat": -23.584297, "lon": -46.660119, "dist_m": 1828.65 }, { "lat": -23.584173, "lon": -46.660135, "dist_m": 1842.65 }, { "lat": -23.584038, "lon": -46.66016, "dist_m": 1857.51 }, { "lat": -23.583912, "lon": -46.660186, "dist_m": 1872.1 }, { "lat": -23.583783, "lon": -46.660192, "dist_m": 1886.01 }, { "lat": -23.58365, "lon": -46.660194, "dist_m": 1900.83 }, { "lat": -23.583513, "lon": -46.660191, "dist_m": 1916.23 }, { "lat": -23.583377, "lon": -46.66017, "dist_m": 1931.46 }, { "lat": -23.583254, "lon": -46.660131, "dist_m": 1945.45 }, { "lat": -23.583138, "lon": -46.660078, "dist_m": 1958.73 }, { "lat": -23.583024, "lon": -46.659979, "dist_m": 1974.65 }, { "lat": -23.582929, "lon": -46.659856, "dist_m": 1990.79 }, { "lat": -23.582858, "lon": -46.659726, "dist_m": 2006.54 }, { "lat": -23.582825, "lon": -46.659557, "dist_m": 2023.69 }, { "lat": -23.582834, "lon": -46.659385, "dist_m": 2041.44 }, { "lat": -23.582879, "lon": -46.659242, "dist_m": 2057.02 }, { "lat": -23.582955, "lon": -46.659112, "dist_m": 2071.88 }, { "lat": -23.583022, "lon": -46.658958, "dist_m": 2090.13 }, { "lat": -23.583106, "lon": -46.658831, "dist_m": 2105.91 }, { "lat": -23.583206, "lon": -46.658713, "dist_m": 2122.47 }, { "lat": -23.583299, "lon": -46.6586, "dist_m": 2138.44 }, { "lat": -23.583384, "lon": -46.658482, "dist_m": 2153.67 }, { "lat": -23.58343, "lon": -46.658352, "dist_m": 2167.78 }, { "lat": -23.58346, "lon": -46.658205, "dist_m": 2183.01 }, { "lat": -23.583474, "lon": -46.658056, "dist_m": 2198.27 }, { "lat": -23.583549, "lon": -46.657944, "dist_m": 2211.73 }, { "lat": -23.583698, "lon": -46.657905, "dist_m": 2228.49 }, { "lat": -23.583835, "lon": -46.657966, "dist_m": 2245.81 }, { "lat": -23.583939, "lon": -46.658084, "dist_m": 2262.28 }, { "lat": -23.584033, "lon": -46.658182, "dist_m": 2277.0 }, { "lat": -23.584134, "lon": -46.658263, "dist_m": 2291.18 }, { "lat": -23.584249, "lon": -46.658331, "dist_m": 2305.44 }, { "lat": -23.584378, "lon": -46.658391, "dist_m": 2321.0 }, { "lat": -23.584504, "lon": -46.658419, "dist_m": 2335.56 }, { "lat": -23.584637, "lon": -46.658432, "dist_m": 2350.01 }, { "lat": -23.584764, "lon": -46.658415, "dist_m": 2364.46 }, { "lat": -23.584894, "lon": -46.658396, "dist_m": 2378.83 }, { "lat": -23.585042, "lon": -46.6584, "dist_m": 2394.42 }, { "lat": -23.584991, "lon": -46.658352, "dist_m": 2406.41 }, { "lat": -23.584852, "lon": -46.658386, "dist_m": 2422.12 }, { "lat": -23.584714, "lon": -46.658413, "dist_m": 2437.95 }, { "lat": -23.584563, "lon": -46.658416, "dist_m": 2454.29 }, { "lat": -23.584408, "lon": -46.658384, "dist_m": 2471.74 }, { "lat": -23.584263, "lon": -46.658348, "dist_m": 2488.76 }, { "lat": -23.584129, "lon": -46.658272, "dist_m": 2505.45 }, { "lat": -23.584009, "lon": -46.658177, "dist_m": 2522.03 }, { "lat": -23.583907, "lon": -46.658073, "dist_m": 2537.49 }, { "lat": -23.583801, "lon": -46.657977, "dist_m": 2553.02 }, { "lat": -23.583669, "lon": -46.657924, "dist_m": 2568.51 }, { "lat": -23.583539, "lon": -46.657965, "dist_m": 2583.72 }, { "lat": -23.583471, "lon": -46.658096, "dist_m": 2599.17 }, { "lat": -23.583462, "lon": -46.658242, "dist_m": 2614.28 }, { "lat": -23.583426, "lon": -46.658386, "dist_m": 2629.27 }, { "lat": -23.583376, "lon": -46.658532, "dist_m": 2645.04 }, { "lat": -23.5833, "lon": -46.658658, "dist_m": 2660.34 }, { "lat": -23.583202, "lon": -46.658764, "dist_m": 2675.73 }, { "lat": -23.583114, "lon": -46.658881, "dist_m": 2691.19 }, { "lat": -23.583036, "lon": -46.659005, "dist_m": 2706.53 }, { "lat": -23.582951, "lon": -46.659132, "dist_m": 2722.42 }, { "lat": -23.582888, "lon": -46.659277, "dist_m": 2738.99 }, { "lat": -23.582836, "lon": -46.659429, "dist_m": 2755.6 }, { "lat": -23.582819, "lon": -46.659583, "dist_m": 2771.68 }, { "lat": -23.582791, "lon": -46.659741, "dist_m": 2787.95 }, { "lat": -23.58279, "lon": -46.65989, "dist_m": 2803.33 }, { "lat": -23.582812, "lon": -46.660035, "dist_m": 2818.05 }, { "lat": -23.582883, "lon": -46.660176, "dist_m": 2834.86 }, { "lat": -23.582949, "lon": -46.660308, "dist_m": 2849.81 }, { "lat": -23.583027, "lon": -46.660445, "dist_m": 2866.83 }, { "lat": -23.58309, "lon": -46.660589, "dist_m": 2883.12 }, { "lat": -23.583143, "lon": -46.660728, "dist_m": 2898.72 }, { "lat": -23.583198, "lon": -46.660871, "dist_m": 2913.92 }, { "lat": -23.583261, "lon": -46.661007, "dist_m": 2929.54 }, { "lat": -23.583274, "lon": -46.66116, "dist_m": 2945.55 }, { "lat": -23.583279, "lon": -46.661318, "dist_m": 2961.61 }, { "lat": -23.58329, "lon": -46.661479, "dist_m": 2978.1 }, { "lat": -23.58331, "lon": -46.661628, "dist_m": 2993.83 }, { "lat": -23.583319, "lon": -46.661691, "dist_m": 3005.38 }, { "lat": -23.583282, "lon": -46.661845, "dist_m": 3021.43 }, { "lat": -23.583231, "lon": -46.661992, "dist_m": 3037.48 }, { "lat": -23.583156, "lon": -46.662138, "dist_m": 3054.47 }, { "lat": -23.583065, "lon": -46.662256, "dist_m": 3070.25 }, { "lat": -23.582942, "lon": -46.662347, "dist_m": 3086.3 }, { "lat": -23.5828, "lon": -46.662409, "dist_m": 3103.24 }, { "lat": -23.582657, "lon": -46.662426, "dist_m": 3119.09 }, { "lat": -23.582519, "lon": -46.662455, "dist_m": 3134.82 }, { "lat": -23.582379, "lon": -46.662468, "dist_m": 3150.38 }, { "lat": -23.582236, "lon": -46.662491, "dist_m": 3166.3 }, { "lat": -23.582097, "lon": -46.662502, "dist_m": 3181.38 }, { "lat": -23.581946, "lon": -46.662502, "dist_m": 3198.12 }, { "lat": -23.581798, "lon": -46.662481, "dist_m": 3215.01 }, { "lat": -23.581655, "lon": -46.66244, "dist_m": 3230.84 }, { "lat": -23.581488, "lon": -46.662392, "dist_m": 3250.2 }, { "lat": -23.581357, "lon": -46.662338, "dist_m": 3266.29 }, { "lat": -23.581228, "lon": -46.662243, "dist_m": 3283.03 }, { "lat": -23.581112, "lon": -46.662139, "dist_m": 3299.71 }, { "lat": -23.581011, "lon": -46.662014, "dist_m": 3316.67 }, { "lat": -23.580919, "lon": -46.661873, "dist_m": 3334.26 }, { "lat": -23.580842, "lon": -46.661738, "dist_m": 3350.98 }, { "lat": -23.580776, "lon": -46.661596, "dist_m": 3367.29 }, { "lat": -23.580724, "lon": -46.661447, "dist_m": 3383.82 }, { "lat": -23.580675, "lon": -46.661321, "dist_m": 3397.52 }, { "lat": -23.580695, "lon": -46.661409, "dist_m": 3409.03 }, { "lat": -23.580759, "lon": -46.661554, "dist_m": 3425.24 }, { "lat": -23.58082, "lon": -46.661681, "dist_m": 3440.26 }, { "lat": -23.580905, "lon": -46.661828, "dist_m": 3457.77 }, { "lat": -23.580989, "lon": -46.661952, "dist_m": 3473.82 }, { "lat": -23.581084, "lon": -46.662078, "dist_m": 3490.65 }, { "lat": -23.581189, "lon": -46.662172, "dist_m": 3505.57 }, { "lat": -23.581308, "lon": -46.662269, "dist_m": 3521.65 }, { "lat": -23.581431, "lon": -46.662343, "dist_m": 3537.54 }, { "lat": -23.581574, "lon": -46.662411, "dist_m": 3554.71 }, { "lat": -23.581723, "lon": -46.662456, "dist_m": 3572.0 }, { "lat": -23.58186, "lon": -46.662485, "dist_m": 3588.08 }, { "lat": -23.582004, "lon": -46.662501, "dist_m": 3603.56 }, { "lat": -23.582144, "lon": -46.662499, "dist_m": 3619.38 }, { "lat": -23.582296, "lon": -46.662482, "dist_m": 3636.29 }, { "lat": -23.582448, "lon": -46.662467, "dist_m": 3653.7 }, { "lat": -23.582601, "lon": -46.662459, "dist_m": 3670.48 }, { "lat": -23.582745, "lon": -46.662431, "dist_m": 3686.56 }, { "lat": -23.582887, "lon": -46.662399, "dist_m": 3702.97 }, { "lat": -23.583037, "lon": -46.662374, "dist_m": 3719.6 }, { "lat": -23.583181, "lon": -46.662346, "dist_m": 3735.91 }, { "lat": -23.583327, "lon": -46.66235, "dist_m": 3751.76 }, { "lat": -23.583477, "lon": -46.662361, "dist_m": 3768.66 }, { "lat": -23.583618, "lon": -46.662394, "dist_m": 3784.63 }, { "lat": -23.58375, "lon": -46.66244, "dist_m": 3800.24 }, { "lat": -23.583886, "lon": -46.662508, "dist_m": 3816.63 }, { "lat": -23.58402, "lon": -46.662571, "dist_m": 3833.14 }, { "lat": -23.584151, "lon": -46.662642, "dist_m": 3849.19 }, { "lat": -23.584283, "lon": -46.662692, "dist_m": 3864.71 }, { "lat": -23.584414, "lon": -46.662739, "dist_m": 3879.85 }, { "lat": -23.584548, "lon": -46.662772, "dist_m": 3895.0 }, { "lat": -23.584691, "lon": -46.662811, "dist_m": 3911.5 }, { "lat": -23.584831, "lon": -46.662834, "dist_m": 3927.06 }, { "lat": -23.584974, "lon": -46.662865, "dist_m": 3943.73 }, { "lat": -23.585112, "lon": -46.662886, "dist_m": 3959.05 }, { "lat": -23.585271, "lon": -46.662908, "dist_m": 3976.64 }, { "lat": -23.585414, "lon": -46.662917, "dist_m": 3992.98 }, { "lat": -23.58556, "lon": -46.662943, "dist_m": 4008.7 }, { "lat": -23.585712, "lon": -46.662956, "dist_m": 4025.5 }, { "lat": -23.585868, "lon": -46.662975, "dist_m": 4042.99 }, { "lat": -23.586045, "lon": -46.663, "dist_m": 4062.89 }, { "lat": -23.586203, "lon": -46.663025, "dist_m": 4081.31 }, { "lat": -23.586341, "lon": -46.663047, "dist_m": 4096.2 }, { "lat": -23.586489, "lon": -46.663073, "dist_m": 4113.25 }, { "lat": -23.586634, "lon": -46.663097, "dist_m": 4129.27 }, { "lat": -23.586776, "lon": -46.663113, "dist_m": 4145.26 }, { "lat": -23.586929, "lon": -46.663139, "dist_m": 4162.52 }, { "lat": -23.587065, "lon": -46.66316, "dist_m": 4178.17 }, { "lat": -23.587207, "lon": -46.663167, "dist_m": 4193.88 }, { "lat": -23.587335, "lon": -46.663138, "dist_m": 4208.56 }, { "lat": -23.587484, "lon": -46.663105, "dist_m": 4225.11 }, { "lat": -23.587614, "lon": -46.663047, "dist_m": 4240.9 }, { "lat": -23.587741, "lon": -46.662954, "dist_m": 4257.65 }, { "lat": -23.587854, "lon": -46.662861, "dist_m": 4273.3 }, { "lat": -23.587966, "lon": -46.662786, "dist_m": 4288.09 }, { "lat": -23.588105, "lon": -46.662731, "dist_m": 4304.47 }, { "lat": -23.58826, "lon": -46.662694, "dist_m": 4322.1 }, { "lat": -23.5884, "lon": -46.662672, "dist_m": 4337.78 }, { "lat": -23.588545, "lon": -46.662662, "dist_m": 4353.86 }, { "lat": -23.588672, "lon": -46.662693, "dist_m": 4368.22 }, { "lat": -23.588824, "lon": -46.662729, "dist_m": 4385.1 }, { "lat": -23.588973, "lon": -46.662786, "dist_m": 4403.17 }, { "lat": -23.589107, "lon": -46.662818, "dist_m": 4418.47 }, { "lat": -23.589273, "lon": -46.662805, "dist_m": 4436.8 }, { "lat": -23.589417, "lon": -46.662767, "dist_m": 4454.04 }, { "lat": -23.589547, "lon": -46.6627, "dist_m": 4469.64 }, { "lat": -23.589675, "lon": -46.662602, "dist_m": 4486.44 }, { "lat": -23.589793, "lon": -46.662516, "dist_m": 4502.68 }, { "lat": -23.589911, "lon": -46.662434, "dist_m": 4518.24 }, { "lat": -23.590032, "lon": -46.662338, "dist_m": 4535.1 }, { "lat": -23.590144, "lon": -46.662249, "dist_m": 4550.49 }, { "lat": -23.590239, "lon": -46.662132, "dist_m": 4566.27 }, { "lat": -23.590306, "lon": -46.66198, "dist_m": 4583.17 }, { "lat": -23.59036, "lon": -46.661812, "dist_m": 4601.27 }, { "lat": -23.590421, "lon": -46.661662, "dist_m": 4618.68 }, { "lat": -23.59049, "lon": -46.661518, "dist_m": 4634.9 }, { "lat": -23.590561, "lon": -46.661384, "dist_m": 4650.82 }, { "lat": -23.590649, "lon": -46.661274, "dist_m": 4665.78 }, { "lat": -23.590745, "lon": -46.661164, "dist_m": 4681.17 }, { "lat": -23.590865, "lon": -46.661102, "dist_m": 4696.02 }, { "lat": -23.590986, "lon": -46.661002, "dist_m": 4712.42 }, { "lat": -23.591099, "lon": -46.660908, "dist_m": 4728.66 }, { "lat": -23.591222, "lon": -46.660816, "dist_m": 4745.32 }, { "lat": -23.591336, "lon": -46.660725, "dist_m": 4760.27 }, { "lat": -23.591474, "lon": -46.660638, "dist_m": 4777.95 }, { "lat": -23.591604, "lon": -46.660516, "dist_m": 4797.25 }, { "lat": -23.591689, "lon": -46.660379, "dist_m": 4814.73 }, { "lat": -23.591722, "lon": -46.660217, "dist_m": 4831.38 }, { "lat": -23.591721, "lon": -46.660052, "dist_m": 4848.56 }, { "lat": -23.591679, "lon": -46.659883, "dist_m": 4866.04 }, { "lat": -23.591638, "lon": -46.659731, "dist_m": 4882.75 }, { "lat": -23.591575, "lon": -46.659578, "dist_m": 4900.18 }, { "lat": -23.591506, "lon": -46.659479, "dist_m": 4913.35 }, { "lat": -23.591391, "lon": -46.65938, "dist_m": 4929.03 }, { "lat": -23.591285, "lon": -46.659293, "dist_m": 4944.31 }, { "lat": -23.591165, "lon": -46.659178, "dist_m": 4961.57 }, { "lat": -23.591058, "lon": -46.659042, "dist_m": 4980.4 }, { "lat": -23.590955, "lon": -46.658921, "dist_m": 4997.04 }, { "lat": -23.590835, "lon": -46.658794, "dist_m": 5015.72 }, { "lat": -23.590719, "lon": -46.65868, "dist_m": 5033.19 }, { "lat": -23.590606, "lon": -46.658548, "dist_m": 5051.25 }, { "lat": -23.590519, "lon": -46.658427, "dist_m": 5067.47 }, { "lat": -23.590438, "lon": -46.658286, "dist_m": 5083.97 }, { "lat": -23.590378, "lon": -46.658139, "dist_m": 5100.49 }, { "lat": -23.590326, "lon": -46.657991, "dist_m": 5116.42 }, { "lat": -23.590293, "lon": -46.657821, "dist_m": 5134.15 }, { "lat": -23.59026, "lon": -46.657657, "dist_m": 5151.69 }, { "lat": -23.590244, "lon": -46.657497, "dist_m": 5167.76 }, { "lat": -23.590216, "lon": -46.657347, "dist_m": 5183.89 }, { "lat": -23.590208, "lon": -46.657193, "dist_m": 5199.24 }, { "lat": -23.590198, "lon": -46.657036, "dist_m": 5215.88 }, { "lat": -23.590204, "lon": -46.656877, "dist_m": 5231.97 }, { "lat": -23.590218, "lon": -46.656719, "dist_m": 5247.84 }, { "lat": -23.59024, "lon": -46.656547, "dist_m": 5266.12 }, { "lat": -23.590278, "lon": -46.656379, "dist_m": 5283.53 }, { "lat": -23.590313, "lon": -46.656229, "dist_m": 5299.61 }, { "lat": -23.590335, "lon": -46.656067, "dist_m": 5316.23 }, { "lat": -23.590349, "lon": -46.6559, "dist_m": 5333.44 }, { "lat": -23.590342, "lon": -46.655752, "dist_m": 5348.56 }, { "lat": -23.590326, "lon": -46.655594, "dist_m": 5364.84 }, { "lat": -23.590313, "lon": -46.655429, "dist_m": 5381.56 }, { "lat": -23.590279, "lon": -46.655274, "dist_m": 5398.32 }, { "lat": -23.59025, "lon": -46.655117, "dist_m": 5414.09 }, { "lat": -23.590205, "lon": -46.654952, "dist_m": 5432.11 }, { "lat": -23.590181, "lon": -46.654785, "dist_m": 5449.36 }, { "lat": -23.590142, "lon": -46.65463, "dist_m": 5465.58 }, { "lat": -23.590043, "lon": -46.654605, "dist_m": 5478.48 }, { "lat": -23.590012, "lon": -46.654752, "dist_m": 5494.05 }, { "lat": -23.58998, "lon": -46.654918, "dist_m": 5511.38 }, { "lat": -23.589934, "lon": -46.655094, "dist_m": 5529.97 }, { "lat": -23.589866, "lon": -46.655256, "dist_m": 5548.36 }, { "lat": -23.589795, "lon": -46.655398, "dist_m": 5564.43 }, { "lat": -23.589709, "lon": -46.655535, "dist_m": 5581.47 }, { "lat": -23.589606, "lon": -46.655667, "dist_m": 5599.12 }, { "lat": -23.589488, "lon": -46.655781, "dist_m": 5616.44 }, { "lat": -23.58936, "lon": -46.655873, "dist_m": 5633.71 }, { "lat": -23.589218, "lon": -46.65596, "dist_m": 5651.72 }, { "lat": -23.589089, "lon": -46.656064, "dist_m": 5669.9 }, { "lat": -23.588976, "lon": -46.656146, "dist_m": 5684.61 }, { "lat": -23.588831, "lon": -46.656248, "dist_m": 5703.86 }, { "lat": -23.588711, "lon": -46.656338, "dist_m": 5720.34 }, { "lat": -23.588585, "lon": -46.656428, "dist_m": 5737.04 }, { "lat": -23.588464, "lon": -46.656518, "dist_m": 5753.22 }, { "lat": -23.588334, "lon": -46.656602, "dist_m": 5770.09 }, { "lat": -23.588209, "lon": -46.656697, "dist_m": 5786.78 }, { "lat": -23.588086, "lon": -46.656796, "dist_m": 5804.15 }, { "lat": -23.587969, "lon": -46.656907, "dist_m": 5820.95 }, { "lat": -23.587854, "lon": -46.657016, "dist_m": 5838.01 }, { "lat": -23.58774, "lon": -46.657131, "dist_m": 5855.42 }, { "lat": -23.587619, "lon": -46.657246, "dist_m": 5873.27 }, { "lat": -23.587511, "lon": -46.657359, "dist_m": 5889.8 }, { "lat": -23.587407, "lon": -46.657473, "dist_m": 5905.97 }, { "lat": -23.587312, "lon": -46.657616, "dist_m": 5924.17 }, { "lat": -23.58722, "lon": -46.657744, "dist_m": 5940.96 }, { "lat": -23.587126, "lon": -46.657876, "dist_m": 5957.78 }, { "lat": -23.587045, "lon": -46.658012, "dist_m": 5974.34 }, { "lat": -23.586965, "lon": -46.658154, "dist_m": 5991.68 }, { "lat": -23.586869, "lon": -46.658286, "dist_m": 6008.6 }, { "lat": -23.586806, "lon": -46.658435, "dist_m": 6025.19 }, { "lat": -23.586736, "lon": -46.658592, "dist_m": 6043.36 }, { "lat": -23.586681, "lon": -46.658752, "dist_m": 6060.55 }, { "lat": -23.586655, "lon": -46.658948, "dist_m": 6080.76 }, { "lat": -23.586635, "lon": -46.65912, "dist_m": 6098.74 }, { "lat": -23.586617, "lon": -46.659302, "dist_m": 6117.31 }, { "lat": -23.586615, "lon": -46.659475, "dist_m": 6135.21 }, { "lat": -23.586599, "lon": -46.659631, "dist_m": 6151.36 }, { "lat": -23.58657, "lon": -46.659798, "dist_m": 6168.47 }, { "lat": -23.586544, "lon": -46.659958, "dist_m": 6185.31 }, { "lat": -23.586505, "lon": -46.660119, "dist_m": 6202.06 }, { "lat": -23.58643, "lon": -46.660279, "dist_m": 6220.43 }, { "lat": -23.586354, "lon": -46.660428, "dist_m": 6237.51 }, { "lat": -23.586254, "lon": -46.660552, "dist_m": 6254.6 }, { "lat": -23.586118, "lon": -46.660629, "dist_m": 6272.01 }, { "lat": -23.585966, "lon": -46.660688, "dist_m": 6288.97 }, { "lat": -23.585801, "lon": -46.660714, "dist_m": 6307.73 }, { "lat": -23.585654, "lon": -46.660698, "dist_m": 6324.4 }, { "lat": -23.585515, "lon": -46.660654, "dist_m": 6340.23 }, { "lat": -23.585367, "lon": -46.660619, "dist_m": 6357.23 }, { "lat": -23.585229, "lon": -46.660598, "dist_m": 6373.24 }, { "lat": -23.585079, "lon": -46.660582, "dist_m": 6389.26 }, { "lat": -23.584932, "lon": -46.660513, "dist_m": 6406.27 }, { "lat": -23.584791, "lon": -46.660385, "dist_m": 6427.1 }, { "lat": -23.584652, "lon": -46.660259, "dist_m": 6447.56 }, { "lat": -23.584513, "lon": -46.66018, "dist_m": 6464.92 }, { "lat": -23.584374, "lon": -46.660139, "dist_m": 6480.96 }, { "lat": -23.584221, "lon": -46.660131, "dist_m": 6497.64 }, { "lat": -23.58408, "lon": -46.660165, "dist_m": 6513.64 }, { "lat": -23.58394, "lon": -46.660204, "dist_m": 6530.07 }, { "lat": -23.583805, "lon": -46.660263, "dist_m": 6545.66 }, { "lat": -23.583666, "lon": -46.660349, "dist_m": 6563.89 }, { "lat": -23.583552, "lon": -46.660466, "dist_m": 6580.91 }, { "lat": -23.583457, "lon": -46.660618, "dist_m": 6599.98 }, { "lat": -23.583379, "lon": -46.660775, "dist_m": 6618.34 }, { "lat": -23.583305, "lon": -46.660936, "dist_m": 6636.69 }, { "lat": -23.583275, "lon": -46.661118, "dist_m": 6655.38 }, { "lat": -23.583263, "lon": -46.661293, "dist_m": 6673.64 }, { "lat": -23.583276, "lon": -46.661478, "dist_m": 6692.49 }, { "lat": -23.583287, "lon": -46.661647, "dist_m": 6709.77 }, { "lat": -23.583296, "lon": -46.661815, "dist_m": 6727.3 }, { "lat": -23.583259, "lon": -46.661992, "dist_m": 6745.26 }, { "lat": -23.583177, "lon": -46.662136, "dist_m": 6763.02 }, { "lat": -23.583076, "lon": -46.662263, "dist_m": 6780.04 }, { "lat": -23.582932, "lon": -46.662367, "dist_m": 6798.86 }, { "lat": -23.582788, "lon": -46.662428, "dist_m": 6816.3 }, { "lat": -23.582636, "lon": -46.662439, "dist_m": 6833.1 }, { "lat": -23.582483, "lon": -46.662454, "dist_m": 6850.3 }, { "lat": -23.582335, "lon": -46.662495, "dist_m": 6867.25 }, { "lat": -23.582191, "lon": -46.662511, "dist_m": 6882.86 }, { "lat": -23.582028, "lon": -46.662528, "dist_m": 6900.96 }, { "lat": -23.581872, "lon": -46.662504, "dist_m": 6918.74 }, { "lat": -23.581721, "lon": -46.662471, "dist_m": 6935.64 }, { "lat": -23.581576, "lon": -46.662422, "dist_m": 6952.39 }, { "lat": -23.581435, "lon": -46.662352, "dist_m": 6969.28 }, { "lat": -23.581289, "lon": -46.662281, "dist_m": 6986.93 }, { "lat": -23.581149, "lon": -46.662178, "dist_m": 7005.71 }, { "lat": -23.581041, "lon": -46.662053, "dist_m": 7023.52 }, { "lat": -23.580944, "lon": -46.661908, "dist_m": 7041.53 }, { "lat": -23.580855, "lon": -46.66175, "dist_m": 7060.6 }, { "lat": -23.580785, "lon": -46.661583, "dist_m": 7079.47 }, { "lat": -23.580743, "lon": -46.661409, "dist_m": 7097.19 }, { "lat": -23.580679, "lon": -46.661402, "dist_m": 7110.82 }, { "lat": -23.580758, "lon": -46.661551, "dist_m": 7128.39 }, { "lat": -23.580825, "lon": -46.661713, "dist_m": 7146.56 }, { "lat": -23.580913, "lon": -46.661876, "dist_m": 7165.93 }, { "lat": -23.581018, "lon": -46.662021, "dist_m": 7184.65 }, { "lat": -23.581136, "lon": -46.662144, "dist_m": 7203.06 }, { "lat": -23.581267, "lon": -46.662248, "dist_m": 7220.99 }, { "lat": -23.581411, "lon": -46.662326, "dist_m": 7238.9 }, { "lat": -23.581559, "lon": -46.662406, "dist_m": 7257.02 }, { "lat": -23.581715, "lon": -46.66246, "dist_m": 7275.09 }, { "lat": -23.581887, "lon": -46.662485, "dist_m": 7294.4 }, { "lat": -23.582038, "lon": -46.662493, "dist_m": 7311.47 }, { "lat": -23.582194, "lon": -46.662481, "dist_m": 7329.05 }, { "lat": -23.582359, "lon": -46.662463, "dist_m": 7347.36 }, { "lat": -23.582524, "lon": -46.662443, "dist_m": 7365.72 }, { "lat": -23.582684, "lon": -46.662431, "dist_m": 7383.65 }, { "lat": -23.582842, "lon": -46.6624, "dist_m": 7401.56 }, { "lat": -23.583001, "lon": -46.662379, "dist_m": 7419.4 }, { "lat": -23.583169, "lon": -46.66236, "dist_m": 7438.19 }, { "lat": -23.583334, "lon": -46.662344, "dist_m": 7456.47 }, { "lat": -23.583496, "lon": -46.66235, "dist_m": 7474.53 }, { "lat": -23.583655, "lon": -46.662364, "dist_m": 7492.25 }, { "lat": -23.583807, "lon": -46.662447, "dist_m": 7511.15 }, { "lat": -23.583947, "lon": -46.66253, "dist_m": 7529.06 }, { "lat": -23.584093, "lon": -46.662599, "dist_m": 7546.54 }, { "lat": -23.584233, "lon": -46.662663, "dist_m": 7563.25 }, { "lat": -23.584388, "lon": -46.662723, "dist_m": 7581.37 }, { "lat": -23.584546, "lon": -46.662771, "dist_m": 7599.39 }, { "lat": -23.584703, "lon": -46.662796, "dist_m": 7617.39 }, { "lat": -23.584857, "lon": -46.662824, "dist_m": 7634.81 }, { "lat": -23.585013, "lon": -46.662867, "dist_m": 7652.67 }, { "lat": -23.585181, "lon": -46.662891, "dist_m": 7671.61 }, { "lat": -23.585339, "lon": -46.662915, "dist_m": 7689.32 }, { "lat": -23.585496, "lon": -46.66292, "dist_m": 7706.63 }, { "lat": -23.585646, "lon": -46.662956, "dist_m": 7723.69 }, { "lat": -23.585822, "lon": -46.662981, "dist_m": 7742.94 }, { "lat": -23.585988, "lon": -46.663003, "dist_m": 7761.52 }, { "lat": -23.586161, "lon": -46.663018, "dist_m": 7780.43 }, { "lat": -23.586321, "lon": -46.663047, "dist_m": 7799.25 }, { "lat": -23.586487, "lon": -46.663075, "dist_m": 7817.36 }, { "lat": -23.586643, "lon": -46.663104, "dist_m": 7835.25 }, { "lat": -23.586817, "lon": -46.663132, "dist_m": 7854.52 }, { "lat": -23.586978, "lon": -46.663156, "dist_m": 7872.97 }, { "lat": -23.587143, "lon": -46.663169, "dist_m": 7891.33 }, { "lat": -23.587317, "lon": -46.663162, "dist_m": 7910.53 }, { "lat": -23.587469, "lon": -46.663118, "dist_m": 7927.66 }, { "lat": -23.587625, "lon": -46.663047, "dist_m": 7946.76 }, { "lat": -23.587759, "lon": -46.662953, "dist_m": 7964.21 }, { "lat": -23.587897, "lon": -46.662844, "dist_m": 7982.96 }, { "lat": -23.588034, "lon": -46.662778, "dist_m": 7999.37 }, { "lat": -23.58816, "lon": -46.662721, "dist_m": 8014.63 }, { "lat": -23.588303, "lon": -46.662703, "dist_m": 8030.84 }, { "lat": -23.58844, "lon": -46.662681, "dist_m": 8045.72 }, { "lat": -23.588565, "lon": -46.662692, "dist_m": 8059.97 }, { "lat": -23.588689, "lon": -46.662706, "dist_m": 8073.65 }, { "lat": -23.588826, "lon": -46.66272, "dist_m": 8088.74 }, { "lat": -23.588868, "lon": -46.662744, "dist_m": 8094.77 }, { "lat": -23.58898, "lon": -46.662799, "dist_m": 8108.57 }, { "lat": -23.589119, "lon": -46.662835, "dist_m": 8124.12 }, { "lat": -23.589265, "lon": -46.662829, "dist_m": 8140.23 }, { "lat": -23.589394, "lon": -46.662785, "dist_m": 8155.72 }, { "lat": -23.589508, "lon": -46.662732, "dist_m": 8169.26 }, { "lat": -23.589601, "lon": -46.662672, "dist_m": 8181.63 }, { "lat": -23.589699, "lon": -46.662591, "dist_m": 8194.87 }, { "lat": -23.589812, "lon": -46.662513, "dist_m": 8209.9 }, { "lat": -23.589906, "lon": -46.662446, "dist_m": 8222.46 }, { "lat": -23.590008, "lon": -46.662373, "dist_m": 8236.13 }, { "lat": -23.590095, "lon": -46.662299, "dist_m": 8248.58 }, { "lat": -23.590185, "lon": -46.662209, "dist_m": 8261.38 }, { "lat": -23.59025, "lon": -46.662101, "dist_m": 8275.12 }, { "lat": -23.590297, "lon": -46.661975, "dist_m": 8288.71 }, { "lat": -23.590341, "lon": -46.661841, "dist_m": 8303.23 }, { "lat": -23.590389, "lon": -46.661722, "dist_m": 8316.93 }, { "lat": -23.590445, "lon": -46.661588, "dist_m": 8331.58 }, { "lat": -23.590515, "lon": -46.661489, "dist_m": 8344.84 }, { "lat": -23.590597, "lon": -46.661373, "dist_m": 8359.44 }, { "lat": -23.590691, "lon": -46.66127, "dist_m": 8374.22 }, { "lat": -23.590787, "lon": -46.661181, "dist_m": 8388.25 }, { "lat": -23.590883, "lon": -46.66111, "dist_m": 8401.24 }, { "lat": -23.590979, "lon": -46.66103, "dist_m": 8414.63 }, { "lat": -23.591077, "lon": -46.660939, "dist_m": 8428.9 }, { "lat": -23.59118, "lon": -46.660846, "dist_m": 8443.84 }, { "lat": -23.591284, "lon": -46.660774, "dist_m": 8457.58 }, { "lat": -23.591404, "lon": -46.660706, "dist_m": 8472.53 }, { "lat": -23.591507, "lon": -46.660618, "dist_m": 8487.0 }, { "lat": -23.5916, "lon": -46.66052, "dist_m": 8502.07 }, { "lat": -23.591667, "lon": -46.660413, "dist_m": 8515.1 }, { "lat": -23.591692, "lon": -46.660273, "dist_m": 8529.71 }, { "lat": -23.59168, "lon": -46.660126, "dist_m": 8545.02 }, { "lat": -23.591665, "lon": -46.660001, "dist_m": 8558.08 }, { "lat": -23.591652, "lon": -46.659883, "dist_m": 8570.61 }, { "lat": -23.591625, "lon": -46.659751, "dist_m": 8584.07 }, { "lat": -23.591574, "lon": -46.659633, "dist_m": 8597.93 }, { "lat": -23.591513, "lon": -46.659534, "dist_m": 8610.25 }, { "lat": -23.591418, "lon": -46.659438, "dist_m": 8624.43 }, { "lat": -23.591322, "lon": -46.659347, "dist_m": 8638.8 }, { "lat": -23.591228, "lon": -46.659247, "dist_m": 8652.94 }, { "lat": -23.591124, "lon": -46.659136, "dist_m": 8669.29 }, { "lat": -23.591027, "lon": -46.659026, "dist_m": 8684.99 }, { "lat": -23.59094, "lon": -46.658912, "dist_m": 8699.98 }, { "lat": -23.590837, "lon": -46.658819, "dist_m": 8715.37 }, { "lat": -23.59075, "lon": -46.65871, "dist_m": 8729.54 }, { "lat": -23.590697, "lon": -46.658686, "dist_m": 8740.53 }, { "lat": -23.590796, "lon": -46.658778, "dist_m": 8754.51 }, { "lat": -23.590891, "lon": -46.658877, "dist_m": 8769.54 }, { "lat": -23.590993, "lon": -46.658972, "dist_m": 8784.28 }, { "lat": -23.591086, "lon": -46.65906, "dist_m": 8797.96 }, { "lat": -23.591177, "lon": -46.659171, "dist_m": 8812.92 }, { "lat": -23.591276, "lon": -46.659274, "dist_m": 8828.13 }, { "lat": -23.591374, "lon": -46.659358, "dist_m": 8842.42 }, { "lat": -23.59148, "lon": -46.659461, "dist_m": 8857.89 }, { "lat": -23.591574, "lon": -46.659573, "dist_m": 8873.88 }, { "lat": -23.591681, "lon": -46.659654, "dist_m": 8888.1 }, { "lat": -23.591799, "lon": -46.659719, "dist_m": 8902.92 }, { "lat": -23.591918, "lon": -46.65978, "dist_m": 8917.43 }, { "lat": -23.592045, "lon": -46.65985, "dist_m": 8933.16 }, { "lat": -23.592169, "lon": -46.659909, "dist_m": 8948.21 }, { "lat": -23.59228, "lon": -46.659978, "dist_m": 8962.69 }, { "lat": -23.592409, "lon": -46.660035, "dist_m": 8977.72 }, { "lat": -23.592544, "lon": -46.660063, "dist_m": 8993.45 }, { "lat": -23.592682, "lon": -46.660093, "dist_m": 9007.63 } ], "gear": [ { "id": "48876917", "name": "Olympikus Corre turbo", "type": "Shoes", "raw": { "gearPk": 48876917, "uuid": "04fc38c318df4010a89ae2bd98ce8754", "userProfilePk": 80193786, "gearMakeName": "Other", "gearModelName": "Unknown Shoes", "gearTypeName": "Shoes", "gearStatusName": "active", "displayName": null, "customMakeModel": "Olympikus Corre turbo", "imageNameLarge": null, "imageNameMedium": null, "imageNameSmall": null, "dateBegin": "2026-03-27T00:00:00.0", "dateEnd": null, "maximumMeters": 650000.0, "notified": false, "createDate": "2026-03-27T17:14:20.0", "updateDate": "2026-03-27T12:14:20.0" } } ] }